13 mau mea e ʻike ai e pili ana i ka ʻono Vaginal

Anter

• ʻIke ʻo Vagina, ʻeā, ʻele
• Hiki iā ʻoe ke hoʻololi maoli i ka ʻono?
• Aia kekahi mea hiki iā ʻoe ke hana e hoʻomaikaʻi i ka ʻono?
• He aha e pili ana i ka holoi, douches, a me nā huahana 'hoʻomaʻemaʻe' ʻē aʻe?
• Aia kekahi mea ʻē aʻe hiki iā ʻoe ke hana?
• (Mālie) hoʻomaʻemaʻe i ka mawaho o kāu vulva
• E komo i nā pālule pulupulu
• Hōʻalo i ka puhī ʻana a ʻokiʻoki i ka booze
• E hoʻohana i nā mea pāʻani wahine ʻole
• Hydrate
• Hoʻolei i nā mea makemake ʻole i kou ʻono
• Aia kekahi mea e hiki ai ke hōʻeha i ka ʻono?
• ʻO kahi pilau kahi hōʻailona o kahi mea hou aʻe?
• Ke laina lalo

ʻIke ʻo Vagina, ʻeā, ʻele

Ua aʻo ʻia ka hapanui o nā mea nona nā puʻuwai icky, ʻino, pilau, a ʻano ʻē kā lākou pūʻā.

No laila, inā hoihoi ʻoe i ka hoʻololi ʻana i ka ʻono o kou wili, ʻike i kēia: ʻAʻole ʻono kahi ʻōpena olakino e like me nā pua, ke aheahe o ke kauwela, a me ka vanilla. ʻIno e like me ka ʻōpala.

A he mea ʻono a ʻono paha ia, mea hao, ʻoi a mea ʻalani paha, ʻawaʻawa a ʻawaʻawa paha.

Hiki iā ʻoe ke hoʻololi maoli i ka ʻono?

Pili ia.

Ke hoʻohaunaele ʻia ka ph vaginal, hiki iā ia ke kumu i kahi maʻi e like me ka bacterial vaginosis (BV), trichomoniasis, a i ʻole ka maʻi hū, ka mea e ʻono ai i kāu puʻupaʻa e like me ka maʻi maʻi.

ʻO ia e ʻōlelo, ʻono paha ia e like me ka iʻa popopo, ʻai ʻino, a moʻa paha, no ka laʻana.

ʻO ka mālama ʻana a me ke kala ʻana i ka maʻi e kala i nā ʻono ʻē aʻe, a no laila e hoʻololi iki i ka ʻono o kāu mau ʻāpana.

Akā inā loaʻa iā ʻoe kahi ʻōpala olakino, ʻo nā mea āu e hana ai e ʻono maikaʻi ai i kāu puʻupaʻa, he hopena liʻiliʻi wale nō ia, wahi a Michael Ingber, MD, he urologist i hōʻoia ʻia a me ka wahine pelvic lāʻau lapaʻau loea ma The Center for Specialised Women Health in New Jersey.

ʻO ka ʻoiaʻiʻo, ʻōlelo ʻo Ingber i ka mea e hoʻopili i ka ʻono o kou ʻōpū ʻoi loa ma hea ʻoe i kāu pōʻaiapuni. ʻAʻohe ou mana ma luna o kēlā.

Ke hana nei ʻoe i ka menstruating, e hāʻawi ke koko i kāu ʻenemi i kahi ʻono metallic. Ke hoʻomaʻamaʻa nei ʻoe, hiki i ka hoʻokuʻu ʻia ʻana o ka mucus cervical ke hopena i kahi ʻono muskier iki.

Aia kekahi mea hiki iā ʻoe ke hana e hoʻomaikaʻi i ka ʻono?

"ʻO ka mea āu e ʻai ai a inu ai i ka hana i loko o ka mea i loko o kāu huna mucosal," wahi a Ingber. E kuapo i kāu mau meaʻai māmā, a hiki iā ʻoe ke hoʻololi i kou pilau a me ka ʻono. Akā ʻaʻole nui loa, i ʻōlelo ʻo ia.

Akā "hoʻomaikaʻi"? ʻĀ, kumuhana kēlā.

ʻAʻole i loaʻa kahi noiʻi e hoʻopili ana i nā meaʻai like ʻole me nā ʻono puʻu ʻokoʻa. Akā hōʻike nā hōʻike anecdotal i nā meaʻai i hoʻomoʻa nui ʻia e ʻono iā ʻoe, maikaʻi, spicier, ʻoiai ʻo ka asparagus a me nā pana mauʻu palaoa paha e ʻono ai ʻoe i ka mauʻu.

ʻO nā meaʻai ʻē aʻe e hoʻopili paha i kāu ʻono:

• kālika a me ka ʻakaʻakai
• nā meaʻai momona a me nā mea inu
• waiū waiū
• ʻiʻo ʻulaʻula

ʻO ka mea hoʻoponopono moekolohe ʻo Angela Watson (aka Doctor Climax) i ʻōlelo, "ʻO kahi lula maikaʻi o ka manamana nui kahi meaʻai e hoʻololi ai i ka pilau o kou hou a i ʻole ka pee e hoʻololi ai i nā mea huna mai kāu ʻōpala, kahi e hopena ai ka ʻono."

He aha e pili ana i ka holoi, douches, a me nā huahana 'hoʻomaʻemaʻe' ʻē aʻe?

Hele wāwae ma mua o kēia mau pēpē i ka lāʻau kūʻai a i ʻole ka hale kūʻai.

ʻO kekahi o nā mana nui o ka moku (he nui) he mīkini hoʻomaʻemaʻe iā ia iho. A maikaʻi kekahi.

ʻAʻole pono ʻoe e kāhili a holoi paha i ka loko o kou ʻōpena me nā holoi, douches, a me nā huahana hoʻomaʻemaʻe ʻē aʻe. ʻO ka hana ʻana pēlā hiki ke hoʻolei maoli i kāu pH a alakaʻi i ka maʻi.

"ʻAʻohe pilau o ka ʻōpala olakino e like me ka pua, a ʻo nā huahana e ʻala e like me ka mea e hōʻino ana paha," wahi a Ingber.

He wahi waikawa kūlohelohe ka vina e ʻae i nā koʻohune maikaʻi e #ThriveAndSurvive ʻoiai e luku ana i nā bacteria maikaʻi ʻole. Aia i loko o ka nui o kēia mau holoi ka glycerin a me nā kō i hānai ʻia i nā koʻohune maikaʻi ʻole, e ʻae ana iā lākou e ulu a hoʻonui.

"ʻO ka ulu nui ʻana o kekahi o nā bacteria maikaʻi ʻole, e like me Gardnerella koʻohune a i ʻole ʻO Trichomoniasis ʻo ka bacteria, he hopena paha ma ka BV a he hopena iʻa iʻa, kahi ʻano ʻē a he hōʻailona o kahi ʻōlohelohe maikaʻi ʻole, "wahi a Ingber.

Pono ʻo BV a me nā maʻi ʻē aʻe i ka lāʻau antibiotic.

Aia kekahi mea ʻē aʻe hiki iā ʻoe ke hana?

ʻO kēlā me kēia mea maikaʻi no kou olakino maikaʻi loa ia no kāu netherbits. Pākuʻi ʻia kēia:

• e ʻai nei i nā hua momona a me nā mea kanu
• inu nui o H2O
• loaʻa ʻana ka lawa o ka hiamoe
• ke mālama nei i kāu mau pae koʻikoʻi
• ke kiʻi ʻana i ka hoʻoikaika kino maʻamau

Eia nō naʻe, aia kekahi mau mea ʻē aʻe i hiki iā ʻoe ke kākoʻo i ke olakino o kāu vulva.

(Mālie) hoʻomaʻemaʻe i ka mawaho o kāu vulva

Eia hou: ʻAʻole maoli ʻoe e hoʻomaʻemaʻe loko ka ʻōpū.

Akā pono ʻoe e holoi i kāu vulva (nā ʻāpana waho). Hoʻokomo pū ka vulva i kāu:

• Kakauole
• pale paia
• labia o loko
• labia waho

No laila, pehea ʻoe e holoi ai i kāu vulva? Wai. O ia wale nō.

E hoʻohana i kou manamana lima a i kahi kapa holoi maʻemaʻe e hohola ai i kāu labia. Mālie e hoʻomaʻemaʻe / hoʻomaʻemaʻe / hamo a puni nā pā me ka wai mahana.

E mālama kēia i nā hunaola ʻili make, ka hoʻokuʻu ʻana, a me nā wai maloʻo ʻē aʻe i hoʻomālamalama ʻia mai ke kūkulu ʻana i nā nooks a me nā crannies o kāu vulva, i wehewehe ai ʻo Watson.

ʻO kēia keʻokeʻo, he gooey buildup ka mea hewa inā ʻaʻala (a ʻono paha) kou pipi i ka mea ʻoi aku ka maʻamau.

Hoʻohui, holoi iā ia i kekahi hou i hoʻomaloʻo ma hope o ka hoʻoikaika kino a i ʻole ka hana koʻikoʻi, hiki ke hoʻowali i ka wai liʻiliʻi.

E komo i nā pālule pulupulu

Pulupulu = hanu. A hōʻike ka noiʻi i nā mea nona nā ʻāpiki e komo i nā skivvie hanu i nā helu haʻahaʻa o BV i hoʻohālikelike ʻia me nā mea e komo ana i ka lole komo i hana ʻia i nā mea synthetic.

Hōʻalo i ka puhī ʻana a ʻokiʻoki i ka booze

Inā ua pā ʻoe i ka hale haʻuki ma hope o ka pō inu a puhipaka, ʻike ʻoe i ka waiʻona a me ka paka i ke ʻala o kou hou. Hele pū kekahi me ke ʻala o kāu vulva. E honi nā mea ʻelua iā ʻoe i ka ʻawaʻawa, ʻawaʻawa, a palaha hoʻi ma mua o ka maʻamau.

E hoʻohana i nā mea pāʻani wahine ʻole

Loaʻa i nā mea porous nā lua microscopic liʻiliʻi i hiki i nā bacteria ke piʻi aʻe a noho i loko. No laila, ʻoiai nā mea pāʻani moe i hana ʻia i nā mea porous hiki ke hoʻolauna i nā hua bacteria hou i loko o kāu mau bits, ʻaʻole nā ​​mea pāʻani pili kino ʻole.

Hydrate

"Ke ʻaʻole ʻoe e hydrate, e hoʻopili ka mea āpau. ʻO ia ke kumu e ʻala ikaika ai kou mimi ke make ʻoe i ka wai, "wahi a Ingber. "Pēlā nō ia no ka pilau pilau."

Hoʻolei i nā mea makemake ʻole i kou ʻono

Inā makemake nui kāu boo i ka hele ʻana i ke kaona e ʻai ai akā i kahi lā (ʻoluʻolu) e ʻōlelo ai ʻokoʻa ʻoe i ka ʻono, makemake paha ʻoe e kāhea i kāu kauka.

Akā inā ʻoe e aloha i kēia manawa i kahi mea e hana mau i nā ʻōlelo hōʻino e pili ana i kou ʻono a i ʻole hoʻohana iā ia ma ke ʻano he kala ʻaʻole e hāʻawi iā ʻoe i ke poʻo, dump 'em. E like me nehinei.

Aia kekahi mea e hiki ai ke hōʻeha i ka ʻono?

Eia hou, e ʻono a pilau nō hoʻi kahi maʻi ʻino e like me ka maʻi puʻupaʻa.

ʻO nā mea āpau me ka pH kūlohelohe o ka ʻōpala, a no laila nā hopena i ka maʻi, e ʻoi aku ka maikaʻi o ka ʻona.

ʻO nā mea i hiki ke hōʻino me ka ph vaginal pū kekahi:

• ka holoi ʻana i loko o ka lua
• me ka hoʻohana ʻana i nā kopa ala ma lalo
• e hoʻohana ana i nā condom flavored i ka manawa penetrative sex
• hoʻohui i ka meaʻai i ka pāʻani wahine waha
• ke waiho nei i kahi tampon a kīʻaha paha no ka lōʻihi loa
• me ka hoʻohana ʻana i nā kopa a me nā mea holoi ʻala ikaika

ʻO kahi pilau kahi hōʻailona o kahi mea hou aʻe?

I kekahi manawa. ʻIke ʻoe i ke ʻala pūlima o kou lua wahine. Ke hoʻololi ʻia, ʻike ʻoe.

Hōʻike pinepine kahi loli i ka ʻono a ʻaʻala paha i kahi maʻi. ʻOi aku inā loaʻa kekahi mau ʻōuli e like me, e like me ka loli o ka hoʻokuʻu ʻana a i ʻole itchiness. E ʻike i kahi mea mālama ola e ʻike i ka mea.

Hoʻomaopopo ʻo Ingber i kekahi manawa ʻo ka loli o ka honi he hōʻailona wale ia no ka hoʻomaka ʻana o kekahi i ka menopause.

"I ka wā o ka menopause, hāʻule nā ​​pae o estrogen a hiki ke kumu i ka ph vaginal e lilo i kumu nui, a no laila ʻono a ʻala hoʻi," i ʻōlelo ai ʻo ia.

Ke laina lalo

Aia kekahi mau loli nohona e maikaʻi no kou olakino pelekane āpau a e hoʻomāmā iki paha i kou ʻono.

Akā "aia kekahi ʻano ʻokoʻa nui i nā ʻono puʻupuʻu olakino, a ʻaʻohe pololei a maikaʻi ʻole paha o ka ʻono maikaʻi o ka wahine maikaʻi," wahi a Watson. No laila, ʻoiai ke olakino o kou ʻōpū, ʻono ʻo A-OK!

ʻO ka manawa wale nō āu e hopohopo ai e pili ana i ka ʻono o kāu ʻōpena ke hoʻololi hou ʻia, a i ʻole inā ke ʻike nei ʻoe i nā hōʻailona ʻē aʻe.

ʻO Gabrielle Kassel kahi mea kākau wahine a me ke olakino ma New York – a ʻo CrossFit Level 1 Trainer. Ua lilo ʻo ia i kanaka kakahiaka, ua hoʻāʻo ma luna o 200 mau haʻalulu, a ʻai ʻia, ʻona, a palaki ʻia me ka lanahu - nā mea āpau ma ka inoa o ka puke pai. I kona manawa kaʻawale, hiki ke loaʻa ʻo ia i ka heluhelu ʻana i nā puke kōkua nona iho a me nā puke aloha, kaomi ʻana i ke keʻena, a me ka hulahula lāʻau paha. Hahai iā ia ma Instagram.