Pehea e hoʻonui ai i Melanin maoli

Anter

• Hiki iā ʻoe ke hoʻonui i ka melanin?
• Nā ala e hoʻonui ai i ka melanin i kou kino
• Nā Antioxidant
• Wikamina A
• ʻO Wikamina E
• ʻO Wikamina C
• Nā lau nahele a me nā lāʻau hua ʻai
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka melanin?

He meli ʻili ʻo Melanin. Hana ʻia ia i loko o nā kānaka a me nā holoholona, ​​a ʻo ia ka mea e eleele ai ka lauoho, ka ʻili, a me nā maka.

Ua ʻike ʻia kahi noiʻi e kōkua paha ka melanin i ka pale ʻana i ka ʻili mai nā kukuna UV. Hiki i ka hoʻonui ʻana i ka melanin ke kōkua i ka pale ʻana i nā hana i ke kino e alakaʻi ai i ka maʻi ʻaʻai ʻili.

No nā makahiki he nui, ua hōʻike ʻia nā noiʻi aia kahi haʻahaʻa o ka maʻi ʻaʻai ʻili ma waena o nā kānaka me ka ʻili ʻeleʻele, a ʻo ka poʻe o ka ʻohana Caucasian ʻaʻole i nui ka melanin. Akā pono ka noiʻi hou e ʻike pono i ka hoʻonui ʻia o ka melanin ke kumu nui o kēia hoʻoliʻiliʻi hoʻoliʻiliʻi.

Hiki iā ʻoe ke hoʻonui i ka melanin?

Hiki i ka poʻe o kēlā me kēia ʻano ʻili ke hoʻāʻo e hoʻonui i ka melanin e hōʻemi ai i ka maʻi ʻaʻai o ka ʻili. Hōʻike nā noiʻi e hāpai i kāu lawe ʻana i kekahi mau meaola e hiki ke hoʻonui i nā pae melanin. Hoʻonui paha ia i ka nui o ka melanin i ka poʻe me nā ʻili maikaʻi.

ʻAʻohe haʻawina e hōʻike pololei i nā ala e hoʻonui ai i ka melanin. Eia nō naʻe, he nui nā meaola i manaʻo ʻia e hoʻonui i ka melanin e hiki ke hoʻomaikaʻi i ke olakino o ka ʻili ma ka laulaha a hoʻemi paha i kāu makaʻāinana āpau no ka hoʻomohala ʻana i ka maʻi ʻaʻai ʻili.

Nā ala e hoʻonui ai i ka melanin i kou kino

Hiki i nā mea momona ke kī o ka hoʻonui kūlohelohe i ka ʻili. Eia kekahi mau meaola a ka noiʻi e ʻōlelo ai e kōkua i kou kino e hoʻohua i ka melanin.

Nā Antioxidant

Hōʻike nā Antioxidant i ka hiki ikaika loa no ka hoʻonui ʻana i ka hana melanin. ʻOiai ʻoi aku ka nui o nā noi ʻana a me nā hoʻāʻo kūlana kiʻekiʻe, makemake kekahi noiʻi e kōkua i nā antioxidants.

ʻO nā micronutrients e like me flavonoids a i ʻole polyphenols, mai nā mea kanu a mākou e ʻai ai, hana ma ke ʻano he antioxidants ikaika a hiki paha ke hoʻopili i ka hana melanin. Hoʻonui kekahi o lākou i ka melanin, ʻoiai e kōkua kekahi i ka hoʻoliʻiliʻi.

ʻAi i nā meaʻai waiwai antioxidant e like me nā lau ʻōmaʻomaʻo, nā hua ʻeleʻele, kokoleka, a me nā lau lau i mea e loaʻa hou ai nā antioxidant. Hiki ke kōkua i ka lawe ʻana i nā huaora a me nā mea hoʻowaiwai.

Wikamina A

Hōʻike nā haʻawina he mea nui ka vitamona A i ka hana melanin a he mea nui ia i ka ʻili olakino. Loaʻa iā ʻoe ka wikamina A mai nā meaʻai āu e ʻai ai, ʻo ia hoʻi nā mea kanu i loaʻa ka beta carotene, e like me nā kāloti, nā ʻuala, nā milo, a me nā pī.

Ma muli o ka hana ʻana o ka wikamina A ma ke ʻano he antioxidant, manaʻo kekahi mau kānaka noiʻi i kēia wikamina, ma mua o nā mea ʻē aʻe, ʻo ia paha ke kī o ka hana melanin. Pono hou nā noiʻi e pono e hōʻoia pono i ka wikamina A hoʻonui i ka melanin i ka poʻe, akā naʻe.

I kēia manawa, koi i ka wikamina A e hoʻonui i nā pae melanin he anecdotal mua loa. Eia nō naʻe, manaʻo kekahi mau noiʻi e lawe i ka wikamina A (kikoʻī retinol) paha maikaʻi no ka olakino ʻili.

Loaʻa kekahi ʻano o ka carotenoid (ka mea e hāʻawi i nā mea ʻulaʻula, melemele, a me ka ʻalani i kā lākou kala) i loko o ka huaora A. Hiki paha iā ia ke hana i ka hana melanin a me ka pale UV, e like me ka noiʻi.

Hiki iā ʻoe ke hoʻonui i nā pae vitamine A ma ka ʻai ʻana i nā mea ʻai nui a ʻoi aku ka waiwai A e like me nā lau ʻalani (kāloti, ʻuala, ʻuala), iʻa, a me ka ʻiʻo. Lawe pū kekahi i kahi huaora A hiki ke kōkua.

ʻOiai ʻo ka wikamina A he wikamina hiki ke hoʻoheheʻe ʻia ka momona, hiki iā ia ke kūkulu i loko o kou kino. Hōʻike ka National Institutes of Health (NIH) i ka hoʻopili ʻana i ka nui o kēlā me kēia lā o 700 mcg no nā wahine a me 900 mcg no nā kāne. Pono nā keiki a ʻoi aku ka liʻiliʻi o ka wikamina A i kēlā me kēia lā.

ʻAʻole pono nā wahine hāpai ma mua o ka mahele o Wikamina A i kēlā me kēia lā, ʻoiai aia nā mea weliweli i ka pēpē.

Kūʻai no ka wikamina A.

ʻO Wikamina E

ʻO ka Wikamina E kahi huaola nui no ke olakino o ka ʻili. He antioxidant pū kekahi a hiki paha ke hoʻonui i nā pae melanin.

ʻOiai ʻaʻohe mau noiʻi e hōʻike ana i ka loulou pololei ma waena o ka wikamina E a me nā melanin hou aʻe, hōʻike kekahi mau noiʻi ʻana i ka wikamina E hiki ke kōkua i ka pale ʻana i ka ʻili mai ka hōʻino ʻana o ka lā.

Hiki iā ʻoe ke loaʻa nā huaora E hou aʻe ma ka lawe ʻana i kahi waihona a i ʻole ka ʻai ʻana i nā mea ʻai ʻoi aku ka nui o nā huaora E e like me nā mea kanu, nā hua, nā hua, a me nā hua hua.

Kūʻai no ka wikamina E.

ʻO Wikamina C

E like me nā wikamina A a me E, ʻo ka wikamina C he antioxidant. Pono ka Vitamin C no nā membrane mucous olakino. Hiki paha i kekahi hopena i ka hana melanin a me ka pale ʻana i ka ʻili.

ʻAʻohe o nā noiʻi e hōʻoia i ka wikamina C e hoʻonui i ka hana melanin. Eia nō naʻe, hōʻike ka hōʻike anecdotal i ka wikamina C e hoʻonui i nā pae melanin.

ʻO ka ʻai ʻana i ka wikamina C – nā meaʻai waiwai e like me ka citrus, nā hua, a me nā lau lau ʻōmaʻomaʻo e hoʻonui ai i ka hana melanin. Hiki ke kōkua pū i ka lawe ʻana i kahi huaora C.

Kūʻai no ka wikamina C.

Nā lau nahele a me nā lāʻau hua ʻai

Ua ʻimi kekahi i nā pono kūpono o nā mea kanu a me nā tī no ka pale ʻana i ka ʻili mai ka poino o nā kukuna UV. ʻO nā huahana mai nā mea kanu e like me ka tī ʻōmaʻomaʻo a me ka turmeric, i waiwai i nā flavonoids a me nā polyphenols, hiki ke hoʻonui i ka melanin a kōkua paha i ka pale ʻana i ka ʻili.

I kēia lā, ʻaʻohe noiʻi i hōʻoia i nā mea kanu o kēlā me kēia ʻano e hoʻonui i ka hana melanin. I kēia manawa, he anecdotal wale nō ia mau koi.

Eia nō naʻe, inā hoihoi ʻoe i ka hoʻāʻo ʻana i nā mea kanu e kōkua i kou ʻili, hiki iā ʻoe ke ʻike i kēia mau mea kanu i nā mea hoʻopihapiha, tī, a me nā aila pono.

ʻAʻole hana ʻia nā aila nui e ka waha. Hoʻolahalaha ʻia lākou i ka lewa e like me ka aromatherapy a i ʻole dilute i loko o kahi aila lawe a lomilomi i ka ʻili.

Kūʻai no ka tī ʻōmaʻomaʻo a me ka turmeric.

Ke laina lalo

Hōʻike kekahi mau noiʻi noiʻi he nui paha nā ala e hoʻonui ai i ka melanin. ʻOiai ʻaʻole i hōʻoia piha ʻia kēia mau hopena, ʻo ka lawe ʻana i nā antioxidant a me ka wikamina A ka ala kūpono loa e hana ai i kēia.

ʻO ka ʻai ʻana i nā meaʻai olakino a i ʻole lawe ʻana i nā mea hoʻopihapiha i piha i kekahi mau huaora a me nā antioxidant, e like me Vitamins A, C, a me E, e kōkua paha iā ʻoe e mālama i kou ʻili a hoʻoliʻiliʻi paha i kou maka o ka maʻi ʻaʻai.

Eia nō naʻe, ʻaʻole i hōʻoia ʻia inā loaʻa kekahi vitamona a mea momona paha i ka melanin i kēlā me kēia. ʻO ke ala i hōʻoia ʻia e pale aku ai i ka maʻi ʻaʻai ʻili ma ka noho ʻana i waho o ka lā nui a me ka hoʻohana ʻana i ka sunscreen kiʻekiʻe.

Kūʻai no ka pale lā.