Pehea e lawelawe ai i nā wāwae wāwae hou

Anter

• Kumu o ka wili wāwae
• Nā ʻoiaʻiʻo wāwae
  
• ʻO kāu hoʻolālā pāʻani wāwae sweaty
• E holoi i kou mau wāwae i kēlā me kēia lā
• E hoʻomaloʻo i kou mau wāwae me nā pauka antifungal
• Koho i ka antiperspirant kūpono
• E komo i nā kākini kūpono
• E kiʻi i nā kāmaʻa hanu
• E noʻonoʻo i nā ʻano lāʻau ʻē aʻe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻoikaika ka poʻe loiloi hoʻoikaika ʻenehana kiʻekiʻe i ka poʻe e hoʻokau i ko lākou mau wāwae i nā wāwae i kēia mau lā. Akā no ka poʻe e ʻeha nei i ka hyperhidrosis (a i ʻole ka sweating nui), ka ʻili ʻana i nā kākā sweaty me ka hana ʻole ʻana i nā hana kino a mea ʻole e hoʻolauleʻa ai.

Wahi a ka International Hyperhidrosis Society (IHS), ma kahi o 5 pākēneka o ka poʻe ma ka honua holoʻokoʻa - ʻo 367 miliona mau kānaka - kū i nā pilikia e pili ana i ka sweating nui.

Hiki i ka Hyperhidrosis ke manaʻo iā ʻoe e hoʻonui i ka hou ma mua o ka mea e pili pinepine ai i ka hoʻoikaika kino a i ʻole ka makaʻu. Mālama wale, noho mau kou ʻūlū "ma" no nā wā lōʻihi lōʻihi a mai kū pololei ʻole.

ʻO ka poʻe me ka hyperhidrosis plantar a i ʻole nā ​​wāwae sweaty, i ka mea nui, ʻike pinepine lākou iā lākou iho e hakakā ana me nā kāmaʻa soggy, ka wāwae o ka mea haʻuki, nā kui kui, a i ʻole nā ​​wāwae anuanu mau.

Kumu o ka wili wāwae

ʻO ke kiko pololei ʻana i ke kumu o kēia sweating ʻoi loa ka hoʻomau ʻana e hōʻoia i ka paʻakikī no nā mea noiʻi, akā aia paha kahi pilina hoʻoilina. ʻO ka maʻamau hyperhidrosis e hōʻike iā ia iho i ka wā kamaliʻi a i ʻole ke ʻōpio, akā hiki ke hana ʻia i kēlā me kēia makahiki.

Hiki i kekahi ʻano o hyperhidrosis ke lilo i kula lua, ʻo ia hoʻi no kekahi kumu ʻē aʻe. Eia nō naʻe, ʻo ka hyperhidrosis plantar ka maʻamau:

• idiopathic / kumu, manaʻo ʻaʻohe kumu e ʻike ʻia
• hele pū me ka sweating nui ma nā poho lima

Kākaʻikahi, hiki i kekahi syndrome genetona ke kumu lua no ka sweating nui ma nā poho lima a me nā kapuwaʻi.

Inā hopohopo ʻoe e pili ana i kou mau wāwae sweaty ma muli o kahi ʻike ʻole ʻia, ke kumu o ke kumu, e kamaʻilio me kāu kauka.

Nā ʻoiaʻiʻo wāwae

• ʻElima pākēneka o ka poʻe e hana nei me ka sweating nui loa.
• ʻO nā wāwae sweaty, a i ʻole plantar hyperhidrosis, hiki ke alakaʻi i ka fungus kui a i ka wāwae o ka mea ʻāpala.

ʻO kāu hoʻolālā pāʻani wāwae sweaty

Ke hiki mai i ka mālama ʻana i kou mau wāwae sweaty, pono ʻoe e hoʻolālā i kahi hoʻolālā pāʻani paʻa. E hoʻomaka ma ka ukali ʻana i ka ʻōlelo aʻoaʻo a ka American Academy of Dermatology e mālama i kahi puke pai pehea a i ka wā e hana ai nā ʻāpana sweating. E kōkua kēia iā ʻoe e ʻike i nā mea hoʻouluulu e like me kekahi mau meaʻai a i ʻole nā ​​hanana e pono e hōʻalo.

E holoi i kou mau wāwae i kēlā me kēia lā

ʻO ke kamaʻilio ʻana i nā hyperhidrosis plantar pili pū i ka hele ʻana i kahi mile keu ke hiki mai i ka hoʻomaʻemaʻe. E holoi i kou mau wāwae i kēlā me kēia lā, ʻelua mau manawa inā pono.

ʻO nā mea āu e makemake ai, e hoʻomaloʻo pono i kou mau wāwae, keu hoʻi ma waena o nā manamana wāwae. Hoʻonui ka ʻili huluhulu i nā wāwae i ka makaʻi o ka maʻi koʻohune a me ka maʻi fungal ma nā wāwae.

Hōʻike ʻo Kauka Suzanne Fuchs o LuxePodiatry i kahi 20 mau minuke e ninini iho i ka wai mehana me 3 a 4 mau punetēpu o ka soda kope.

Paipai pū kekahi iā ia e hoʻohana i ka tī ʻeleʻele no ka waiū, ma muli o ke ʻano o nā tannins. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā pores, a laila hoʻoliʻiliʻi i ke kahe o ka hou. E hoʻololi wale i ka soda bakena no ʻeke ʻelua o ke kī ʻeleʻele a mālama i kou mau wāwae ma lalo no 10 mau minuke hou aʻe.

E hoʻomaloʻo i kou mau wāwae me nā pauka antifungal

ʻO Hyperhidrosis ma kou mau wāwae e hoʻonoho iā ʻoe ma kahi kiʻekiʻe o ka wāwae o ka ʻālapa, kahi maʻi fungal. ʻO ka mālama ʻana i kou mau wāwae me ka maloʻo he mea nui ia e hōʻalo ai i nā maʻi fungal ma nā wāwae.

ʻO Cornstarch kahi pauka paipai pinepine e mālama i nā wāwae i maloʻo. ʻO Zeasorb kahi pauka antifungal kaulana loa i loaʻa i ka poʻe he nui me ka kūleʻa pū kekahi.

Kūʻai no ka pauka wāwae ma ka pūnaewele.

Koho i ka antiperspirant kūpono

Kuhi ka IHS i nā antiperspirants ma ke ʻano he lālani mua o ka mālama ʻana no ka mea he kumu kūʻai lākou, maʻalahi e hoʻohana, ʻaʻole hoʻouka. ʻO nā Sprays e like me ʻO Odaban a me nā ʻolokaʻa e like me ka hana a Driclor e ka manawa kuʻi ʻana i nā gland a hoʻōki i ke kahe o ka hou.

E noi iā lākou ma mua o ka hiamoe ʻana a holoi i ke kakahiaka (ma ka liʻiliʻi he 6 mau hola ma hope). Ua emi ʻoe i ka hou ma ka pō, e ʻae ana i kahi kūkulu antiperspirant ʻoi aku ka maikaʻi. E ʻoluʻolu: inā he ʻili koʻikoʻi ʻoe, makemake paha ʻoe e nānā me kāu kauka ma mua o ka hoʻāʻo ʻana i kēia ala.

E komo i nā kākini kūpono

Mai nānā i kāu mau kākini. ʻO nā kākini huluhulu maikaʻi loa no ka ea, e like me ka pulupulu. Akā e makaʻala e pale aku i nā kākini nylon, kahi e hei ai ka makū a alakaʻi i ka sogginess. Hoʻololi hou iā lākou ma mua o hoʻokahi manawa i kēlā me kēia lā a lawe pū i kahi pālua keu ke hele ʻoe i waho.

Kūʻai no nā kākini huluhulu a i ʻole nā ​​kākini pulupulu ma ka pūnaewele.

E kiʻi i nā kāmaʻa hanu

I ka wā e hiki ai i nā kāmaʻa maoli, e lawe i kahi kaʻa i nā kāmaʻa a me nā kāmaʻa haʻuki, no ka mea, ke ʻoi aʻe nei lākou i ka hei ʻana i ka hou. Akā, e hoʻokau i kahi mea hou breathable e hoʻohana i ka canvas a i ʻole ka ʻili.

E koho i nā pālua āu eʻaʻahu ai e hoʻomaloʻo iā lākou āpau i hiki. Hāʻawi nā insoles absorbent hoʻololi i pale hou aku i ka pilau. A i kēlā me kēia manawa hiki iā ʻoe, keʻehi i kou kāmaʻa (a me nā kākini) a hāʻawi i kou mau wāwae i kahi ea hou.

Kūʻai no nā mea insb absorbent ma ka pūnaewele.

E noʻonoʻo i nā ʻano lāʻau ʻē aʻe

ʻO nā koho lapaʻau ʻē aʻe i makemake nui ʻia e komo pū me nā iniki botulinum (botox), akā hiki ke hōʻeha kēia a ʻaʻole ia he lāʻau hoʻomau mau. ʻO kekahi lapaʻau ʻē aʻe kahi iontophoresis.

Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau waha, akā ʻo nā hopena, e like me ka waha maloʻo, maikaʻi ʻole i nā mea he nui.

E hoʻomanaʻo i nā hopena o nā ʻōlelo aʻoaʻo aʻe i luna ʻokoʻa ka hilinaʻi ʻana i kēlā me kēia. Ma ka nui, ʻaʻole koi ka plantar hyperhidrosis i kahi kipa i ke kauka, ʻoiai ʻo ia ka papa hana hou inā ʻaʻohe hoʻomaikaʻi.

E nīnau paha kāu kauka e pili ana i nā lāʻau e hana ana i kou sweating i ʻoi aku ka hewa, a i ʻole e nānā lākou i kahi kumu ʻē aʻe inā ʻoe i ka hou ʻana i ka sweating maʻamau me nā haʻalulu, nā loli kaumaha, a i ʻole nā ​​hōʻailona ʻē aʻe.