Pehea e pakele ai i nā lua

Anter

• Ke kāpae nei i nā lua ma ka home
• 1. Pākuʻi manu kō ʻole
• 2. Wikamina D
• 3. Palaki me ka toothpaste fluoride
• 4. E ʻoki i nā meaʻai kō
• 5. Huki ʻaila
• 6. Aʻa licorice
• Ke ʻike nei i kahi kauka niho
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ke kumu o ka hakahaka?

ʻO nā lua niho, a i ʻole nā ​​caries, he mau puka liʻiliʻi ma ka ʻāpana paʻakikī o nā niho. Hoʻokumu ʻia lākou e ka bacteria ma ka ʻili o nā niho e hana ana i ka waikawa mai ke kō. ʻO ka lawehala maʻamau ka bacteri i ʻike ʻia ʻO Streptococcus mutans.

Hoʻokumu ka bacteria i kahi kiʻi paʻi kiʻi i ʻike ʻia ma ke ʻano he plaque. ʻO nā waikawa i ka pahu e hemo i nā minelala mai (demineralize) i kou enamel - kahi uhi o nā niho i hana ʻia ka hapa nui o ka calcium a me ka phosphate. Kuhi kēia erosion i nā puka liʻiliʻi i ka enamel. I ka manawa e hohola ai ka pohō ʻino i loko o ka papa dentin ma lalo o ka enamel, puka kahi lua.

Ke kāpae nei i nā lua ma ka home

Hoʻokumu ʻia nā ʻano mālama home he nui mai a mai nā makahiki 1930 i hōʻike ʻia e kumu ʻia nā lua i ka nele o ka wikamina D i ka papaʻai. I loko o kēia noi ʻana, ʻo nā keiki i hoʻohui i ka wikamina D i kā lākou papaʻai, hōʻike lākou i ka hoʻemi ʻana o nā lua. Eia nō naʻe, ʻo ka poʻe i hoʻohui i ka wikamina D ʻoiai e hemo nei i nā huahana hua palaoa mai kā lākou papaʻai nā hopena maikaʻi loa. ʻO kēia paha no ka mea hiki i nā hua ke hoʻopili i nā niho.

ʻO ka lawa ʻole o ka wikamina D hiki ke maʻalahi i nā niho i nā lua, akā maopopo iā mākou i kēia manawa he ʻāpana wale nō ia o ka puzzle. ʻO nā kumu pilikia ʻē aʻe no nā ana ka:

• waha maloʻo a i ʻole loaʻa i kahi ʻano olakino e hoʻemi ana i ka nui o ka lawā i ka waha
• e ʻai nei i nā meaʻai e pili ana i nā niho, e like me ka momona a me nā meaʻai pālolo
• ka meaʻai māmā pinepine ʻana i nā meaʻai kō a inu paha, e like me ka soda, cereals, a me nā kalima
• puʻuwai (ma muli o ka acid)
• lawa ʻole ka hoʻomaʻemaʻe ʻana o nā niho
• hānai hānai pēpē

Ke komo i loko o ka lua kahi dentin, ʻaʻole hiki iā ʻoe ke hemo iā ia ma ka home. Hiki paha i nā ʻano lāʻau home aʻe ke pale aku i nā hakahaka a i ʻole mālama ʻana i nā "ʻeha mua" ma o ka remineralizing ʻana i nā wahi nāwaliwali o kāu enamel ma mua o ka ulu ʻana o ka lua:

1. Pākuʻi manu kō ʻole

ʻO ka nau ʻana i ka kāpili kō ʻole ma hope o ka meaʻai i hōʻike ʻia i nā hoʻokolohua hoʻokolohua e kōkua i ka remineralize enamel. Ua noiʻi nui ʻia ka Gum me ka xylitol no kona hiki ke hoʻoulu i ke kahe o ka lawai, hoʻāla i ka pH o ka pā, a hoʻoliʻiliʻi S. mutan, akā pono nā aʻo lōʻihi e pono ai.

Ua hōʻike ʻia e hoʻoliʻiliʻi ka gum-free Sugar me kahi pūhui i kapa ʻia ʻo casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) S. mutan ʻoi aku ka nui ma mua o ka chewing gum xylitol. Hiki iā ʻoe ke loaʻa kēia ʻano kāpili i nā hale kūʻai.

Kūʻai ma ka pūnaewele no ka pū kī kō ʻole.

2. Wikamina D

He mea nui ka Vitamin D e kōkua ai e omo i ka calcium a me ka phosphate mai ka meaʻai āu e ʻai ai. hōʻike i kahi pilina kūwaha ma waena o ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka wikamina D a me ka calcium, e like me ka yogurt, a me nā lua ma nā keiki liʻiliʻi. Hiki iā ʻoe ke loaʻa ka wikamina D mai nā huahana waiū, e like me ka waiū a me ka yogurt. Hiki iā ʻoe ke kiʻi i ka lāʻau D mai ka lā.

ʻO nā noiʻi hou loa i hoʻopiʻi ʻia pehea e hiki ai i ka wikamina D ke hoʻololi i ke olakino niho.

Kūʻai ma ka pūnaewele no nā mea hoʻohui vitamin D.

3. Palaki me ka toothpaste fluoride

He mea nui ka Fluoride i ka pale ʻana i nā lua a me ka enamel remineralizing. Ua hana ākea ʻia e hōʻike i ka palaki mau ʻana i kou mau niho me ka toothpaste fluoride e pale i nā ʻūhā.

Ua mālama ʻia ka hapa nui o nā noiʻi ma nā keiki a i ʻole nā ​​ʻōpio, no laila e pono hou ana ka noiʻi i nā mākua a me nā ʻelemākule.

Kūʻai ma ka pūnaewele no ka toothpaste fluoride.

4. E ʻoki i nā meaʻai kō

ʻO kēia ka lua o ka lua e makemake ʻole ai kekahi e lohe - hoʻōki i ka ʻai ʻana i ke kō. ʻO ka mea i ʻōlelo ʻia ʻo ka ʻai ʻana i ke kō ka mea nui e makaʻu ai nā ana. Paipai lākou e hōʻemi i kāu lawe kō i lalo o 10 pakeneka o kāu huina calorie i lawe ʻia no ka lā.

Inā ʻoe e ʻai i ke kō, hoʻāʻo e ʻaʻole e meaʻai māmā i nā meaʻai kō i ka lā holoʻokoʻa. Ke hala ke kō, loaʻa i kāu enamel kahi manawa e remineralize ai. Akā inā ʻoe e ʻai mau nei i ke kō, ʻaʻole loaʻa i kou mau niho ka manawa e remineralize ai.

5. Huki ʻaila

ʻO ka huki ʻaila kahi hana kahiko e pili ana i ka huli ʻana a puni kahi aila, e like me ka sesame a i ka niu paha, i kou waha no 20 mau minuke, a laila kuha aku. ʻO nā koi e huki kaʻaila "e hoʻopau i nā toxins" mai ke kino ʻaʻole i kākoʻo ʻia e nā hōʻike. Akā ua hōʻike kahi hoʻokolohua hoʻokolohua liʻiliʻi, pākōkolu, kahi hoʻokolohua hoʻokolohua hoʻokolohua i ka huki ʻana o ka aila me ka aila sesame e hoʻoliʻiliʻi i ka pā, gingivitis, a me ka helu o nā koʻohune i ka waha e like me ka maikaʻi me ka chlorhexidine waha. Pono nā noi nui e hōʻoia i kēia mau hopena.

Kūʻai ma ka pūnaewele no ka aila niu.

6. Aʻa licorice

Nā mea unuhi mai ka laikini Kina mea kanu (ʻO Glycyrrhiza uralensis) hiki ke hakakā i nā koʻohune ke kuleana no nā lua niho, e like me ka mea hoʻokahi aʻo.

Ua lawe kekahi mea noiʻi i kēia i kahi pae aʻe a hana i kahi licollice lollipop e kōkua i ke kaua ʻana i ka palaho niho. me ka hoʻohana ʻana i ka laikini licorice i loko o kahi lollipop i hōʻike ʻia he maikaʻi lākou i ka hoʻoliʻiliʻi nui ʻana S. mutan i ka waha a me ka pale ʻana i nā lua. Pono nā aʻo nui aʻoi aku ka lōʻihi.

Kūʻai ma ka pūnaewele no ka tī tī.

Ke ʻike nei i kahi kauka niho

Nui nā pilikia niho, a hiki i nā lua hohonu, hoʻomohala me ka ʻole o ka ʻeha a i ʻole nā ​​hōʻailona ʻē aʻe. ʻO ke nānā pono ʻana i nā niho ʻo ke ala ʻoi loa e hopu ai i ka lua ma mua o ka ʻino. ʻO ka hōʻailona mua ka hoʻomaʻemaʻe maʻalahi.

Hoʻomaʻamaʻa ʻia ma ka dentist no kahi lua hiki ke hoʻopili ʻia:

• Nā mālama Fluoride: Loaʻa i nā ʻoihana fluoride ʻoihana ʻoi aku ka nui o ka fluoride ma mua o ka toothpaste a me nā holoi waha e hiki ai iā ʻoe ke kūʻai ma kahi hale kūʻai. Inā pono ka ikaika o ka fluoride i kēlā me kēia lā, hāʻawi paha kāu kauka niho iā ʻoe i kahi lāʻau.
• Hoʻopiha: ʻO ka hoʻopihapiha ka hana nui i ka wā e holomua ai kahi lua ma waho o ka enamel.
• Leialii: ʻO kahi pāpale aliʻi kahi uhi kūpono a i ʻole "pāpale" i kau ʻia ma luna o ka niho e mālama ai i ka pala nui.
• Nā aʻa aʻa: Ke hiki a pala ka niho i ka mea o loko o kāu niho (pulp), pono paha kahi aʻa aʻa.
• Lawe ʻia nā niho: ʻO kēia ka hemo ʻana o kahi niho niho pala loa.

Ke laina lalo

ʻO ka wikamina D, ka huki ʻaila, nā lollipop licorice, ka nau ʻana i ka nau, a me nā lāʻau ʻē aʻe ʻaʻole e kāpae i nā ana i kā lākou iho. Akā mālama kēia mau kiʻina hana i nā lua mai ka hele nui ʻana a pale i nā hiki ʻole hou. Ma ka maikaʻi loa, hiki iā lākou ke kōkua i ka remineralize i nā wahi palupalu a nāwaliwali paha o kāu enamels ma mua o ka ulu ʻana o kahi ana.

ʻO ka ma mua i ʻike ʻia kahi lua, ʻo ka maʻalahi o ka hoʻoponopono hou ʻana o kāu kauka niho, no laila e kipa pinepine i kāu kauka niho.