He aha kāu e hiki ai ke hana e hoʻopau a hoʻokele i nā mea āpau?

Anter

• Hoʻomaopopo ʻana i nā maʻi āpau
• Pehea e hiki ai iā ʻoe ke hōʻoki i nā maʻi āpau e pili iā ʻoe
• Pana pā ʻaihue
• Nā kānana home HEPA
• Moe Hypoallergenic
• Nā ʻanuʻu ʻē aʻe hiki iā ʻoe ke lawe
• Pehea e hiki ai iā ʻoe ke hoʻokele i kāu mau hōʻailona maʻi āpau
• Pehea e ʻike ai i kāu mea e maʻi ai
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻomaopopo ʻana i nā maʻi āpau

Ke lilo nei nā mea āpau i mea maʻamau ma mua o ka wā ma mua. ʻO lākou ke ono o ke kumu o ka maʻi maʻi ma United States. Inā keakea nei kāu mau maʻi āpau i kou ola, e noʻonoʻo paha ʻoe pehea e haʻalele ai iā lākou.

Hana ʻia nā mea āpau ke kuhi hewa kāu ʻōnaehana pale i kahi mea maikaʻi ʻole no ka mea komo hewa haole. Ke hui ʻoe me ia mea, a i ʻole allergen, hoʻokuʻu i kāu ʻōnaehana pale pale i nā mea ʻino. Hoʻopuka nā Antibodies i nā kemika, e like me ka histamine, i kumu i nā ʻōuli e like me ka ʻū, ka ihu ihu, a me ka paʻa. ʻO nā mea āpau āpau nā:

• pollen
• lepo
• ʻalalā holoholona mai nā pōpoki a me nā ʻīlio
• kekahi mau meaʻai

ʻAʻole hiki iā ʻoe ke kāpae i kahi allergy meaʻai, ʻoiai i kekahi manawa ʻoi aku ka nui o nā keiki i nā meaʻai āpau. Hiki paha iā ʻoe ke hoʻopau i nā maʻi āpau o ka nohona. E heluhelu e aʻo ai i kāu mea e hiki ai ke hoʻoponopono a hoʻopau paha i kāu maʻi āpau.

Pehea e hiki ai iā ʻoe ke hōʻoki i nā maʻi āpau e pili iā ʻoe

Hiki i nā maʻi āpau ke hoʻololi pono i kou ola. ʻOiai he nui nā koho i loaʻa no ka mālama ʻana i nā hōʻailona allergy, makemake ka poʻe he nui i kahi hopena maikaʻi. Aia kekahi mau kaʻina e hiki iā ʻoe ke lawe e pale aku i nā hōʻailona maʻi āpau mai ka hoʻopilikia ʻana iā ʻoe.

Pana pā ʻaihue

ʻO nā pana kīwī, a ʻike ʻia ʻo ia hoʻi he immunotherapy ākea, he koho lapaʻau lōʻihi loa ia no ka poʻe me nā ʻōuli maʻi ʻaʻā. Hiki i nā kī ʻo Allergy ke hoʻēmi i nā ʻōuli e like me:

• ihu ihope
• hānō maʻi hika
• maka ʻili
• nā hopena i ka nahu ʻana o nā insect

Hana maikaʻi lākou no ka hapa nui o nā hoʻouluulu lewa, e like me:

• lepo
• punahelu
• ʻalalā holoholona a me nā ʻāpā
• pollen
• mauʻu

Hana nā pana pākani āpau ma ka desensitizing ʻana iā ʻoe i nā mea āu e maʻi ai. Inā hoʻokumu ʻia kāu mau maʻi āpau e ka pollen a me nā pōpoki, e hoʻopili pū kāu mau injection i nā nui o ka pollen a me nā pōpoki popoki. I ka hala ʻana o ka manawa, hoʻonui mālie kāu kauka i ka nui o ka huehue i loko o kāu pahu kui.

Hāʻawi ʻia nā pana kālaʻa i nā manawa pinepine i ka holo ʻana o ʻekolu a ʻelima mau makahiki. I nā mau mahina mua e pono ʻoe e hele i ke keʻena o ke kauka no kahi iniki ʻana i ʻelua mau manawa i kēlā me kēia pule. Ma hope o kēlā, pono ʻoe e hele i kēlā me kēia mau pule. Hiki iā ia ke hala i mau mahina e ʻike i ka emi ʻana o nā ʻōuli.

Ke pau ka lapaʻau ʻana, nui ka poʻe i koe i ka maʻi ʻaʻohe maʻi no ke koena o ko lākou ola. ʻIke paha kekahi poʻe e hoʻi nā ʻōuli ma hope o ke ku ʻana o nā kī ʻana.

Nā kānana home HEPA

Hoʻonohonoho ʻia nā kānana ea a me nā mea hoʻomaʻemaʻe e lawe i nā alergen mai ka lewa i loko o kou home. Loaʻa nā ʻano o nā kānana ea i loaʻa, a ʻoi aku ka maikaʻi o ka hana o kekahi ma mua o nā mea ʻē aʻe.

E hoʻomaʻemaʻe i ka ea ma loko o kou home, hiki ke hoʻopili ʻia kahi kānana ea i kāu hoʻomehana, ea, a i ʻole ʻōnaehana air-air. Inā ua koi kou home i ka ea ea, ke hoʻololi nei i kāu kānana i kēia manawa i kahi kānana air particulate kiʻekiʻe (HEPA) hiki ke hana i kahi ʻokoʻa nui.

Hana kēia mau kānana ma ka hei ʻana i nā huna i ka wā e hele ai ka ea. Hiki iā ʻoe ke hoʻolimalima i kahi ʻoihana e komo i loko a hoʻomaʻemaʻe i kāu mau aʻa e hoʻoneʻe i nā mea āpau āpau. Hiki ke pipiʻi kēia hana, akā ʻaʻole pono ʻoe e hana ma mua o hoʻokahi manawa i kēlā me kēia 2 a 5 mau makahiki.

He maikaʻi nā kānana HEPA i ka hemo ʻana i nā hunaahi nui mai ka lewa, me:

• ʻehu lepo
• pollen
• ʻalalā holoholona
• kekahi ʻano mould

Hiki iā lākou ke kānana i nā huna liʻiliʻi, e like me nā mea ʻino, bacteria, a me ka uahi. Ke hoʻohana pono ʻia, hiki i nā kānana HEPA ke hemo ma kahi o 99.9 pakeneka o nā hunaahi ma luna o kekahi nui.

Inā ʻaʻohe ou ʻōnaehana ea i hoʻoikaika ʻia, hiki iā ʻoe ke kiʻi i kahi kānana lawe lima HEPA. Kuhi kēia mau kānana mīkini i ka lewa lepo, nā pahele pahele i ka kānana, a hoʻokuʻu i ka ea maʻemaʻe. Hoʻonohonoho ʻia kēia mau mīkini no nā wahi liʻiliʻi a hiki wale nō ke kānana i kahi nui o ka ea. E mālama iā lākou ma nā wahi āu e hoʻolilo ai i ka manawa nui, e like me kou lumi moe, keʻena, a i ʻole lumi hoʻokipa.

ʻO nā kānana HEPA ke ʻano kiʻekiʻe o ka kānana ea, akā pono ʻoe e hana i kāu noiʻi ma mua o ke kūʻai ʻana i hoʻokahi. E ʻike inā ʻike ʻia kāu kānana a hoʻomaʻemaʻe ea paha e ka Asthma a me ka Allergy Foundation o ʻAmelika (AAFA).

Moe Hypoallergenic

Ma kahi o ka hapakolu o kou lā i lilo i ka moe. Ke hana nei i kou lumi moe i kahi ʻāpana allergy-ʻole hiki ke kōkua iā ʻoe e hōʻoluʻolu holoʻokoʻa i ka lā. Hana kāu mau pale, nā uluna, a me nā mea hōʻoluʻolu i kahi hale ʻoluʻolu no nā ʻāpala lepo, ka ʻaʻā holoholona, ​​a me ka pala.

Hana ʻia nā moe hypoallergenic mai nā kumuwaiwai e hāʻawi i kahi pale kūpono e kūʻē i kēia mau mea āpau. Pale kēia i nā mea āpau mai ka hōʻiliʻili ʻana i loko o kāu mau uluna a me nā mea hōʻoluʻolu.

Hoʻonohonoho ʻia e hoʻomaʻemaʻe maʻalahi, hiki i nā moe hypoallergenic ke kū i ke kapa komo o kahi holoi holoi pinepine. ʻO ka holoi ʻana i kou wahi moe i ka wai wela he mea koʻikoʻi i ka pale ʻana i ka hōʻiliʻili o nā mea āpau.

ʻO nā mea hōʻoluʻolu hypoallergenic a me nā uluna i lalo maʻamau ʻole, no ka mea, ʻo ka moena i hana ʻia me ke gose e hōʻiliʻili maʻalahi i nā ʻehu lepo a me nā puna. He mea paʻakikī hoʻi ka moe ʻana i lalo ke holoi a maloʻo.

ʻAʻohe o nā kemika hoʻonāukiuki ka moe Hypoallergenic, no laila he koho maikaʻi nō ia no ka poʻe me ka ʻili kūpilikiʻi.

Hiki iā ʻoe ke kiʻi i kahi moena pale pale pale pale pale a pale moena paha. Wahi a ka AAFA, hiki i kahi moena moena ke hoʻēmi i kāu ʻōuli maʻi alohā ma mua o ka hoʻomaʻemaʻe ea.

Nā ʻanuʻu ʻē aʻe hiki iā ʻoe ke lawe

ʻAʻohe nui hiki iā ʻoe ke pale aku iā ʻoe iho i nā maʻi āpau ke kū ʻoe ma waho, akā pono ʻoe e hoʻoikaika e hoʻolilo i kou home me ke ʻaʻohe allergy i hiki. Ke hoʻohui nei i nā ʻano ʻokoʻa o nā hana hoʻoliʻiliʻi alergen hiki ke hōʻoluʻolu iā ʻoe.

ʻO kēia mau ʻenehana nā:

• E ʻoki iho i ka ʻūlū pipi. E noʻonoʻo i kahi ʻīlio hypoallergenic a hāʻawi i kāu ʻīlio a i ʻole pōpoki i nā ʻauʻau i kēlā me kēia pule e hōʻemi i ka hōʻiliʻili dander. Inā lōʻihi ka lauoho o kāu pipi, e noʻonoʻo e kahi ʻia. E mālama i kāu ʻīlio a i ʻole pōpoki mai kou lumi moe.
• Hoʻopau i nā mite lepo. E mālama i ka hoʻomaʻemaʻe a me ka huikau ʻole o kou home, e hemo i ke kapakū o ka paia i ka paia, a kau i nā uhi pale ma luna o nā pale mea pono e mālama pono ʻole i kou hale i nā ʻehu lepo.
• Holo Hoʻomaha ʻelua manawa i kēlā me kēia pule me kahi hakahaka i loko o kahi kānana HEPA e hoʻēmi ai i nā mea ʻea lele.
• Dehumidify. Kūleʻa ka puna i nā wahi wai, mehana. E hoʻokuʻu i kou lumipaku ma hope o nā ua nui a i ʻole holo i kahi dehumidifier e omo i ka wai mai ka lewa.
• E hoʻopau i nā mea hale. Hana nā mea kanu hale i hale maikaʻi loa no nā mites lepo a me nā spores puna. E hoʻemi i kāu helu o nā mea kanu hale a hemo i nā pua maloʻo.
• Mālama i ka ʻāpiki. Maʻamau nā kaukeke i nā wahi kaona a ma ka hema o ʻAmelika Hui Pū ʻIa. Hoʻonoho i nā pahele a hōʻole i ka haʻalele ʻana i ka meaʻai.

Pehea e hiki ai iā ʻoe ke hoʻokele i kāu mau hōʻailona maʻi āpau

ʻAʻole hiki ke pale mau i nā hōʻailona maʻi āpau. I ka manawa pinepine, hiki iā ʻoe ke mālama i nā hōʻailona ke ala aʻe. Nui a hewahewa nā koho a me nā koho i loaʻa ʻole, e like me:

• antihistamines (Zyrtec, Allegra, Claritin)
• decongestant nasal sprays (Afrin)
• ihu ihu corticosteroid (Rhinocort, Flonase)
• antihistamine a kulu paha i ka maka korticosteroid
• decongestants waha (Zyrtec D, Allegra D)
• Nā inhalers hānō corticosteroid

Pehea e ʻike ai i kāu mea e maʻi ai

ʻO ka ʻike ʻana i nā mea āpau āu e maʻi ai he ʻāpana koʻikoʻi ia o ka mālama ʻana i ka maʻi āpau. ʻO kēia ala, hiki iā ʻoe ke hōʻalo iā lākou i ka wā e hiki mai ana.

Nui a hewahewa nā ʻano pākuʻi like, no laila e nīnau i kāu kauka e pili ana i nā hōʻoia maikaʻi loa o ka maʻi āpau no ka hōʻoia ʻana i kāu hōʻailona. ʻO ka hapanui pinepine, hana nā mea alergists i nā hoʻāʻo prick o ka ʻili. Hoʻopili kēia i ka hoʻopili ʻana i nā huina o nā mea āpau āpau e ʻike inā hoʻonāukiuki lākou i ka hopena. ʻOkoʻa nā hoʻāʻo prick o ka ʻili ma mua o nā pana allergy.

Outlook

ʻAʻole hiki ke hoʻopau loa i kāu mau maʻi āpau, akā hiki paha iā ʻoe ke hōʻemi i kāu mau hōʻailona. Nui a keu nā ala e hiki ai iā ʻoe ke lawe e hōʻemi i ka likelike o ka hālāwai ʻana me nā alergen i kou home. E lawe ia i kahi hui o nā hana ʻokoʻa e hoʻokuʻu ai i kou home o nā alergen.

Hiki iā ʻoe ke noʻonoʻo i nā mālama ʻana o ka wā lōʻihi immunotherapy. I kēia manawa, e kamaʻilio me kāu kauka e pili ana i nā lāʻau i hiki ke kōkua i ka mālama ʻana i kāu mau ʻōuli.