Mai ʻA a Zinc: Pehea e hemo ai i kahi wikiwiki anuanu

Anter

• 1. ʻO Wikamina C
• 2. Zinc
• 3. Echinacea
• 4. Mākala ʻelemakule ʻeleʻele
• 5. wai wai Beetroot
• 6. Mea inu Probiotic
• 7. Hoʻomaha
• 8. Mele
• 9. Nā lāʻau lapaʻau kūʻai lāʻau
• 10. Nui nā wai
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻAʻohe lāʻau i kēia manawa no ke anuanu maʻamau, akā hiki paha iā ʻoe ke hoʻopōkole i ka manawa āu e maʻi nei ma ka hoʻāʻo ʻana i kekahi mea hoʻopuka hoʻohiki a me ka hoʻomaʻamaʻa pono iā ʻoe iho.

E holoholo i nā ala o nā hale kūʻai lāʻau lapaʻau a ʻike ʻoe i kahi laulaha o nā huahana e koi ana e hoʻopōkole i ka lōʻihi o kāu anuanu. Kakaikahi o lākou i kākoʻo ʻia e ka ʻepekema paʻa. Eia ka papa inoa o nā lāʻau i ʻike ʻia e hana i kahi ʻokoʻa i ka lōʻihi o ke anuanu.

1. ʻO Wikamina C

ʻO ka lawe ʻana i kahi huaora C ʻaʻole e pale aku i ke anuanu. Eia naʻe, hōʻike nā haʻawina e hōʻemi paha i ka lōʻihi o ke anuanu. Ua hōʻike ʻia kahi loiloi 2013 o nā noiʻi i ka hoʻoliʻiliʻi maʻamau (1 a 2 gram i kēlā me kēia lā) i hoʻemi i ka lōʻihi o ke anuanu i nā mākua e 8 pākēneka a me nā keiki e 14 pakeneka. Hoʻoemi ia i ke koʻikoʻi o ke anu.

ʻO ka lāʻau i koi ʻia i kēlā me kēia lā o ka wikamina C he 90 milligrams no nā kāne a 75 mg no nā wahine hāpai ʻole. Hiki i nā hana ma ka palena kiʻekiʻe (2000 mg) ke kumu i kekahi mau hopena ʻaoʻao, no laila ke lawe nei i nā kaha kiʻekiʻe no kēlā me kēia lōʻihi me kēia pilikia.

Kūʻai no ka wikamina C.

Eia ke kī: Mai kali a ʻike ʻoe i nā ʻōuli e hiki mai ana: E lawe i ka lāʻau i koi ʻia i kēlā me kēia lā. ʻO ka lawe ʻana i ka wikamina C i ka wā e hoʻomaka ai ke anuanu ʻaʻole paha he hopena nui i kou ʻano a i ka lōʻihi o ke kau ʻana o ke anuanu.

2. Zinc

Ma kahi o ʻekolu mau makahiki o ka noiʻi ʻana e pili ana i nā anuanu a me nā zinc i loaʻa nā hopena like, akā ua kuhikuhi ʻia e hiki i nā zinc lozenges ke kōkua iā ʻoe e hele ma mua o kahi anuanu ma mua o ka ʻole. Ma ka awelika, ua ʻoki ʻia ka lōʻihi o ke kau anuanu e 33 pakeneka, ʻo ia hoʻi ma kahi o ʻelua mau lā ma mua o ka hoʻomaha.

He mea nui e hoʻomaopopo i nā kau ma kēia mau hoʻopaʻa naʻau, 80 a 92 mg i ka lā, ʻoi aku ka kiʻekiʻe ma mua o ka palena kiʻekiʻe o nā lā a pau e nā National Institutes of Health. Kuhi ʻia ka loiloi 2017, ʻo kēlā mau kaha a hiki i 150 mg o ka zinc i kēlā me kēia lā e lawe mau ʻia no nā mahina i kekahi mau ʻano me nā hopena ʻaoʻao.

Kūʻai no ka zinc.

Inā ʻoe e lawe i nā lāʻau ʻalopika, penicillamine (Cuprimine) no ka maʻi pākī, a i ʻole kekahi mau diuretics, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka zinc. Hiki i ka hui ʻana ke hōʻemi i ka hopena o kāu mau lāʻau a i ʻole ka zinc.

3. Echinacea

Nā loiloi o nā noiʻi ma 2014 a hōʻike i ka lawe ʻana i ka echinacea e pale a hōʻemi paha i kahi anuanu. Loaʻa ka mea hoʻōla lāʻau, i hana ʻia mai ka coneflower poni, i nā papa, teas, a me nā mea unuhi.

ʻO kahi noi 2012 i hōʻike i nā pono maikaʻi o ka echinacea no ke anuanu me nā mea komo e lawe ana i 2400 mg i kēlā me kēia lā i loko o ʻehā mau mahina. Hōʻike kekahi poʻe e lawe i ka echinacea i nā hopena i makemake ʻole ʻia, e like me ka nausea a me ka diarrhea. E kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana echinacea e hōʻoia ʻaʻole ia e hoʻopilikia i nā lāʻau ʻē aʻe a i ʻole nā ​​mea hoʻopihapiha āu e lawe nei.

Kūʻai no echinacea.

4. Mākala ʻelemakule ʻeleʻele

ʻO ka ʻelemakule ʻeleʻele kahi lāʻau kuʻuna i hoʻohana ʻia e hakakā i nā anu i nā wahi he nui o ka honua. ʻOiai ua kaupalena ʻia ka noiʻi ʻana, ma ka liʻiliʻi o hoʻokahi makahiki i hōʻike ʻia i ka syrup elderberry i hoʻopōkole i ka lōʻihi o ke anuanu i ka poʻe me nā ʻōuli like flu e ka awelika o ʻehā mau lā.

Ua hōʻike kahi 2016 hou placebo-kāohi ʻia, makapō makapō o 312 mau huakaʻi mokulele i ka mea nāna i lawe i nā mea hoʻopihapiha elderberry i kahi hōʻemi koʻikoʻi o ka lōʻihi anuanu a me ke koʻikoʻi me ka poʻe i lawe i kahi placebo.

Kūʻai no ka syrup elderberry.

Hoʻomoʻa ʻia a mālama ʻia ka syrup Elderberry. Mai huikau iā ia me nā elderberry maka, nā ʻanoʻano, a me ka ʻili, a hiki ke lilo i mea ʻawahia.

5. wai wai Beetroot

Ua alualu ʻia kahi 2019 i nā haumāna he 76 i makaʻu i ka hopu ʻana i ke anuanu i ka wā o ka hoʻāʻo hope loa. ʻO ka poʻe i inu i kahi wai liʻiliʻi o ka wai beetroot i ʻehiku manawa i ka lā e hōʻike ana i ka liʻiliʻi o nā hōʻailona anuanu ma mua o ka poʻe ʻaʻole. I ke aʻo ʻana, kōkua nui ka lāʻau lapaʻau no nā haumāna me ka hānō.

Ma muli o ke kiʻekiʻe o ka wai beetroot i ka nitrateʻai, hoʻonui ia i ka hana o ke kino o nitric oxide, hiki ke kōkua iā ʻoe e pale aku i nā maʻi hanu.

Kūʻai no ka wai momona beetroot.

Inā maʻalahi ʻoe i nā pōhaku hakuʻala, e makaʻala no ka beetroot, i loaʻa nā oxalates. ʻIke ʻia kēia mau mea e hāʻawi i ka hoʻokumu ʻana i ka pōhaku hakuʻala.

6. Mea inu Probiotic

ʻOiai ua kaupalena ʻia nā haʻawina e pili ana i nā probiotics a me nā anu, ma ka liʻiliʻi e hōʻike ana i ka inu ʻana i kahi inu probiotic i loaʻa Lactobacillus, L. casei 431, hiki ke ho'ēmi i ka lōʻihi o ke anuanu, keu hoʻi e pili ana i nā ʻōuli hanu.

Hoʻololi ka bacteria bacteria Probiotic mai ka huahana a huahana, no laila e nānā i ka lepili e ʻike i kahi āu e kūʻai nei.

Kūʻai no nā mea inu probiotic.

7. Hoʻomaha

Paipai ka mea iā ʻoe e hoʻomaha keu ke loaʻa ʻoe i kahi anuanu.

ʻOiai hiki ke hoʻowalewale ʻia e hoʻāʻo a hoʻonui i kou ʻōnaehana pale pale me ka hoʻoikaika kino, ʻoi aku paha ka maikaʻi o ka maʻalahi ʻana i kekahi mau lā. ʻO ka ʻoiaʻiʻo, inā ʻaʻole lawa kou hiamoe i kēlā lā i kēia lā, hiki paha ʻoe i ke anu.

8. Mele

Inā pilikia kāu keiki i ka hiamoe maikaʻi e hahau i ke anuanu, e hoʻāʻo i ka meli, kekahi o nā mea i hilinaʻi nui ʻia no ka mālama ʻana i nā hōʻailona anu. Hōʻike ʻo A i kahi puna o ka meli i ka wā hiamoe hiki ke kōkua i nā keiki e hiamoe maikaʻi a hoʻoliʻiliʻi i ka uha ʻana o ka pō. Hiki iā ia ke kōkua e hōʻoluʻolu i kahi ʻāʻī ʻeha.

9. Nā lāʻau lapaʻau kūʻai lāʻau

ʻO nā hōʻailona anuanu e like me ka uha ʻana, ka ʻū ʻana, ka ihu ihu, ka pīhoihoi, ʻeha ka ʻāʻī, a me ka ʻehaʻeha ke hana paʻakikī i ka hana i ke ao a paʻakikī e hoʻomaha i ka pō.

ʻO nā decongestants, nā mea hōʻeha ʻeha e like me ibuprofen a i ʻole acetaminophen, nā suppressant batukū, a me nā antihistamines hiki ke mālama i nā hōʻailona no laila ua ʻoi aku kou maikaʻi, ʻoiai inā lohi ka maʻi viral. E hōʻoia me kahi kaukō pediatrician ma mua o ka hāʻawi ʻana i kāu keiki i kekahi lāʻau no ka mea kūʻai aku.

Kūʻai no ka ibuprofen a me ka acetaminophen.

Kūʻai no nā decongestants.

Kūʻai no nā antihistamines.

10. Nui nā wai

ʻO ka inu ʻana i nā wai he maikaʻi maikaʻi ke hoʻāʻo nei ʻoe e hemo i kahi anuanu. ʻO ka tī wela, ka wai, ka moa moa, a me nā wai ʻē aʻe e mālama i ka hydrated, keu hoʻi inā he kuni kou. Hiki iā lākou ke hoʻokuʻu i ka pīhoihoi i kou umauma a me nā ala ihu i hiki iā ʻoe ke hanu.

Hōʻalo i ka caffeine a me ka waiʻona, akā, no ka mea hiki iā lākou ke haʻalele iā ʻoe me ka make wai ʻole, a hiki iā lākou ke keʻakeʻa i ka hiamoe a hoʻomaha ʻoe e pono ai no ke ola hou ʻana.

ʻO nā anuanu i hele ʻole koke aku hiki ke alakaʻi i nā maʻi ʻē aʻe e like me ka pulumonia, nā maʻi lolo, nā maʻi pepeiao, a me nā maʻi sinus. E ʻike i kāu kauka inā:

• ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o 10 mau lā
• loaʻa ʻoe i ke kuni ma luna o 101.3 ° F (38.5 ° C)
• hoʻomaka ʻoe i ka luaʻi ikaika
• ʻeha kou lawehala
• hoʻomaka kou kani e like me ka wheeze
• ʻike ʻeha ʻoe i kou umauma
• pilikia ʻoe i ka hanu ʻana

ʻO ka lawe lawe ʻana

I ka hōʻailona mua o ke anuanu, makemake ka hapanui o mākou e ʻike i nā sniffles, sneezing, a me nā ʻōuli ʻē aʻe e like me ka hiki ke hiki.

Inā ʻoe e ʻai pinepine i ka wikamina C, e nalowale paha kāu mau hōʻailona anu. A aia kekahi kākoʻo ʻepekema no ka hoʻāʻo ʻana i nā lāʻau e like me ka zinc, echinacea, nā hoʻomākaukau elderberry, ka wai beetroot, a me nā mea inu probiotic e pale a hoʻopōkole paha i ka lōʻihi o ke anuanu.

ʻO ke ala ʻoi loa e kuʻi i ke anu anuanu e hoʻomaha, inu i nā wai he nui, a mālama i nā ʻōuli me nā lāʻau e hōʻoluʻolu i ka ʻeha, ka ʻū, a me ka pīhoihoi.