Pehea e hana ai i ke olakino olakino i ka wā o ka maʻi COVID-19

Anter

• ʻE, Google: Loaʻa iaʻu ka coronavirus?
• Pehea e haʻalele ai i ka hopohopo e pili ana iā COVID-19
• Hōʻalo i nā nūhou i hoʻoluhi ʻia
• E holoi i kou mau lima
• E noho i ka hana e like me ka hiki
• Loaʻa iā ʻoe kou hopohopo akā ʻaʻole e ʻae iā ia
• E hoʻāʻo ʻaʻole e ʻimi i nā ʻōlelo aʻoaʻo olakino pono ʻole
• Hoʻokaʻawale iā ʻoe iho - akā mai hōʻoki iā ʻoe iho mai ka honua
• Ka hana ʻana me ke kaʻawale ʻana inā loaʻa ʻoe ke kaumaha
• Nā ʻaoʻao maikaʻi o ka hoʻokaʻawale ʻana iā ʻoe iho
• Nā mea e hana ai i ka quarantine e hōʻoluʻolu ai i kou hopohopo
• Aia pū mākou i kēia
• Nānā Manaʻo: Kahe 15 Minute Yoga no ka Pīhoihoi

ʻO ka loaʻa ʻana o ka ʻikepili ma kaomi o ka pihi kahi hoʻomaikaʻi nui loa ia no ka mea he hōʻino ia.

ʻO kaʻu hanana mua o ka hopohopo olakino koʻikoʻi i kūlike me ka maʻi Ebola 2014.

Ua huhū wau. ʻAʻole hiki iaʻu ke hoʻokū i ka heluhelu ʻana i ka nūhou a i ʻole ka helu ʻana i ka ʻikepili aʻu i aʻo ai, ʻoiai ke maopopo nei iaʻu ua loaʻa iaʻu.

Aia wau i loko o ka mode panic piha, me ka nānā ʻole i ka ʻoiaʻiʻo ua aneane wale nō ia i ʻApelika Komohana.

I ka manawa aʻu i lohe ai e pili ana i ka coronavirus hou, aia wau me kekahi o kaʻu mau hoa aloha. Ma hope o ka pō ma kā mākou hale inu punahele, ua noho mākou a puni kona pālahalaha a heluhelu i ka nūhou.

ʻOiai ʻo 95 pākēneka o ia mea e pili ana iā Brexit - ʻo Ianuali 30 ia - kahi mea e pili ana i ka ulu hou ʻana o Kina.

Hoʻopili mākou i nā kiʻi, hoʻohālikelike iā ia i ka maʻi palū, a hele mākou e hiamoe me ka manaʻo ʻole o nā mea hopohopo āpau.

Hele mai nā kānaka ʻelua me ka hopohopo olakino, nui kēlā.

Akā i loko o nā mahina mai ka manawa, ua hoʻolaha ka World Health Organization (WHO) i ka maʻi hoʻomaʻamaʻa a mākou e ʻike nei COVID-19 he maʻi ahulau.

Ke hoʻopau ʻia nei nā hanana lehulehu a me nā hoʻolauleʻa, ka honua holoʻokoʻa. ʻO nā hale inu, nā kaola, nā hale ʻaina, a me nā hale inu pia e pani nei i ko lākou puka. Ke kūʻai weliweli nei ka poʻe i ka pasta, pepa pepa lua, a me ka holoi lima ʻana i kahi nui loa e hoʻomaka ai kekahi mau hale kūʻai e hōʻiliʻili i kā lākou waihona.

Ke hana nei nā aupuni i kā lākou pono - i kekahi manawa, i ko lākou mea ʻoi loa - e kaupalena i ka nui o nā mea i make, a ke ʻōlelo ʻia nei ka hapa nui o mākou e hoʻokaʻawale iā lākou iho, mai hōʻoki i ka pālahalaha akā e paʻa ia.

I ka noʻonoʻo olakino, ʻōlelo ia, "ʻO ka mamao ʻana i ka nohona e kōkua iā mākou e komo i ka maʻi a pale i ko mākou ʻohana nāwaliwali a me nā pals." Akā, i ka manaʻo hopohopo olakino olakino, ʻōlelo ia, "Loaʻa iā ʻoe ka maʻi coronavirus a e make ana ʻoe, e like me nā mea āu e aloha ai."

Ma nā mea āpau, nā pule i hala iho nei i loiloi ai au i ka hana a kēia komo i ka hana i koʻu mau hoahānau hopohopo a pehea e hiki ai iaʻu ke kōkua.

ʻIke ʻoe, me ka hopohopo olakino, loaʻa ka ʻike ma ke kaomi o ka pihi ke hoʻomaikaʻi nui ʻoiai he hōʻino ia.

ʻE, Google: Loaʻa iaʻu ka coronavirus?

ʻO kahi ala maikaʻi, ma ka ihu o ka ʻike ʻana inā loaʻa ʻoe i ka hopohopo olakino ka hiʻohiʻona autocorrect a Google. ʻO ke kumu, inā ʻoe e kikokiko "Loaʻa iaʻu ..." pinepine, a laila hoʻomaikaʻi, ʻo ʻoe kekahi o mākou.

ʻOiaʻiʻo, ʻo Kauka Google ka frenemy ʻoi loa o ka mea hoʻomanawanui olakino. ʻO wau e, ehia o mākou i huli iā Google e ʻike i ke ʻano o kā mākou ʻōuli?

ʻOiai nā poʻe ʻaʻohe o lākou hopohopo olakino e hana.

Eia nō naʻe, no ka mea ʻo ka hopohopo olakino kahi ʻeha somatic i loko o ka pā, ʻo mākou o ka mea i ʻike he nīnau maʻalahi hiki ke alakaʻi iā mākou i ke ala o ka hoʻi ʻole.

A inā he mea like ʻoe me aʻu? Ua ʻike paha kāu moʻolelo Google i nā ʻano like ʻole ma ke kumuhana mai ka wā i haki ai nā nūhou o ka coronavirus.

ʻO wau iho, laki wau no ka nui ʻole o koʻu hopohopo a puni ia, akā ʻike wau inā ʻo wau, nā hopena ʻimi e like me kēia hiki ke hoʻokau iaʻu i ka noʻonoʻo ʻole i ka hana no nā pule.

ʻO ia no ka mea me ka hopohopo olakino, OCD, a i ʻole nā ​​maʻi hopohopo maʻamau, maʻalahi loa ia e hoʻomaka i ka nānā ʻana - a laila e alakaʻi i ka hopohopo, weliweli, a me nā pae kiʻekiʻe kiʻekiʻe e huikau me kā mākou ʻōnaehana pale.

ʻOiai hiki iā ʻoe ke haʻi iā ʻoe iho - a i ʻole e haʻi ʻia - e mālie, ʻaʻole ia he kumu e hoʻokū ka logika i kou kino a me kou noʻonoʻo mai ka hele ʻana i ka moana e like me Goldie Hawn i kahi 80 mau kilokilo.

Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kēlā hopohopo.

Pehea e haʻalele ai i ka hopohopo e pili ana iā COVID-19

ʻO ka ʻenehana, ʻaʻohe ton i hiki iā mākou ke hana e pili ana i ka hoʻolaha ʻana o ka coronavirus hou. Pēlā nō, ʻaʻole nui nā mea e hiki iā mākou ke hana e pili ana i ka hoʻolaha ʻana o ka weliweli i loko a i ʻole a puni ka honua.

Akā he nui nā mea hiki iā mākou ke hana no ke ola o mākou iho a me nā poʻe ʻē aʻe.

Hōʻalo i nā nūhou i hoʻoluhi ʻia

Inā makaʻu ʻoe i ka makaʻu, ʻo kekahi o nā mea maikaʻi ʻole hiki iā ʻoe ke hana i ke ʻano o ka pāpāho.

Hoʻopili ka pāpāho i kahi mīkini kahi e loaʻa ai i nā moʻolelo sensationalized ka nui o nā ʻīniha kolamu. ʻO ke kumu, kūʻai ka makaʻu i nā pepa. ʻOi aku ka maʻalahi o ka paipai ʻana i ke kūʻai weliweli ma mua o ka hōʻike no ke kumu o ka weliweli maoli.

Ma kahi o ke kiʻo ʻana i nā wahi nūhou a i ʻole e heluhelu e pili ana i ka maʻi ma ka pūnaewele, e koho e pili ana i kāu lawe ʻana i ka pāpāho. ʻO ʻoe hiki noho ʻike me ka paipai ʻole ʻana i kahi huelo.

• E kiʻi pololei i kāu ʻike mai ka.
• He kōkua nui a hilinaʻi hoʻi nā hoʻomaikaʻi coronavirus ola Healthline!
• Inā like ʻoe me aʻu, a ʻo ke loiloi a me nā helu helu he ala maikaʻi loa ia e mālama ai i ka uhi i kou hopohopo olakino, maikaʻi loa ka megathread coronavirus ma r / Askcience.
• ʻO kā Reddit r / hopohopo kekahi mau pae aʻu i ʻike he mea kōkua, e hāʻawi ana i nā nūhou coronavirus maikaʻi a me kekahi megathread coronavirus me nā ʻōlelo aʻoaʻo maikaʻi loa.

ʻO ka mea nui, mai hoʻolohe i ke kāne ma hope o ka pale - er, a i ʻole e heluhelu i nā nūpepa pīhoihoi.

E holoi i kou mau lima

ʻAʻole hiki iā mākou ke hoʻopaʻa i ka pālahalaha, akā hiki iā mākou ke kaohi iā ia ma ka mālama ʻana i ka hoʻomaʻemaʻe pilikino.

ʻOiai paʻakikī pinepine kēia ke komo ʻoe i waenakonu o kahi depressive slump, ʻo ia nō hoʻi ke ala kūpono loa e cull g germ.

Ma muli o ka palahalaha ʻana o COVID-19, paipai nā loea olakino i ka holoi ʻana i kou mau lima ke hoʻi ʻoe i ka hale a hana paha, inā puhi ʻoe i kou ihu, ʻūlū, a i ʻole ka puʻu, a ma mua o kou lawelawe ʻana i ka meaʻai.

Ma kahi o ka hopohopo inā ua ʻaelike a hāʻawi paha ʻoe i ka maʻi i nā poʻe ʻē aʻe, holoi i kou mau lima iā Gloria Gaynor e hīmeni nei 'E Ola Au.'

AKA, ka ʻike viral i kūpono iā mākou.

E noho i ka hana e like me ka hiki

Me ka hopohopo olakino, pono e mālama i kou noʻonoʻo a me kou kino.

Inā paha ʻoe he fan i ka hoʻoikaika kino a i ʻoi aku paha ka hoʻonāukiuki ʻia e nā puzzles noʻonoʻo, ʻo ka mālama ʻana iā ʻoe iho he ala nui ia e mālama ai i nā ʻōuli nūhou - a me Googling - ma ke kūʻono.

Ma kahi o ka ʻimi ʻana i nā nūhou hou loa e pili ana i ka maʻi ahulau, e hoʻomau iā ʻoe iho:

• Inā ʻoe e kaawale aku ana i ka pilikanaka, nui a nui nā kaha hoʻoikaika kino ma YouTube e hoʻomaʻamaʻa ai i kāu hana ma ka home.
• E holoholo a puni ka palaka. E kahaha nō ʻoe i ka hiki i kahi ʻāpana o ke ea hou ke hoʻokuʻu i kou manaʻo.
• E hopu i kahi polokalamu hoʻomaʻamaʻa lolo, hana i nā puzzles, a i ʻole e heluhelu i kahi puke e hoʻomau iā ʻoe iho.

Inā ʻoe e hana i kahi mea ʻē aʻe, ʻoi aku ka liʻiliʻi o ka manawa e noʻonoʻo ai e pili ana i nā ʻōuli āu e hopohopo nei.

Loaʻa iā ʻoe kou hopohopo akā ʻaʻole e ʻae iā ia

ʻOiai he kanaka me kahi hopohopo a i ʻole ke olakino olakino, pono ia e hōʻoia i kou mau manaʻo.

He maʻi koʻikoʻi kahi maʻi ahulau, a ʻo kou hopohopo e pili ana i ia mea he pololei loa ia, inā paha ua launa ʻoe me kahi kanaka i loaʻa i ka maʻi virus a i haʻalele ʻole paha i kou lumi i kekahi mau pule.

Ma kahi o ka ukiuki iā ʻoe iho ʻaʻole hiki iā ʻoe ke kāpae i ka hopohopo, e ʻae i kou hopohopo a mai hōʻino iā ʻoe iho. Akā he mea nui ʻaʻole e puʻupuʻu ʻia e ka hopohopo, pū kekahi.

Ma kahi o, uku aku i mua.

E noʻonoʻo e pili ana i ka poʻe nāwaliwali loa - kou mau hoanoho kahiko a me nā poʻe me nā maʻi maʻi mau a autoimmune paha - a laila e nīnau iā ʻoe iho i nā mea hiki iā ʻoe ke hana e kōkua iā lākou.

Kupaianaha kou maikaʻi i kou manaʻo e pili ana i ka hana ʻana i kahi mea maʻalahi e like me ka ʻohi ʻana i kahi pahu waiū no kekahi.

E hoʻāʻo ʻaʻole e ʻimi i nā ʻōlelo aʻoaʻo olakino pono ʻole

Hoʻohana ʻia ka poʻe o mākou me ka hopohopo olakino i nā mea ʻelua: ke ʻike nui ʻana i nā loea olakino, ʻaʻole paha.

ʻO ka mea maʻamau iā mākou e hoʻopaʻa puke i nā koho me nā kauka inā hopohopo mākou i kā mākou mau hōʻailona. ʻLelo ʻia, no ka paʻakikī o ka coronavirus hou ma luna o ka poʻe i hiki wawe iā ia, nā hihia koʻikoʻi wale nō ke ʻike ʻia ma ka hapa nui o nā ʻāina. No laila, ke kāhea ʻana i kahi helu pilikia inā ʻoe e hopohopo e pili ana i ka puʻu hiki ke pale i ka laina no kekahi ma lalo o ka lōʻihi.

Ma kahi o ke kipa ʻana aku i nā kauka, e nānā pono i kāu mau ʻōuli.

He mea nui mākou e hoʻomanaʻo i ka poʻe me ka hopohopo olakino hiki ke maʻi pū kekahi - akā he mea nui like nō hoʻi e hoʻomanaʻo e lele ʻole i kahi hanana ʻoi loa.

Ua kākau wau e pili ana i ka hakakā ʻana i kēia pōʻaiapuni i ka makahiki i hala iho nei, a hiki iā ʻoe ke heluhelu ma aneʻi.

Hoʻokaʻawale iā ʻoe iho - akā mai hōʻoki iā ʻoe iho mai ka honua

Mai nā boomers a me nā gen xers a i ʻole millennial a me nā gen z, ua lohe paha ʻoe, "ʻōpio loa wau i ka hopena." He mea hoʻonāukiuki, ʻoiai ʻo ka mea wale nō a mākou e ʻike maopopo nei ʻo ka hoʻokaʻawale ʻana iā mākou iho ka mea hoʻokahi i hiki ke hoʻolōʻihi i ka hoʻolaha.

A ʻoiai ka hapanui o ka poʻe i waenakonu o kahi olakino hopohopo olakino e koi ʻia e noho i ka home a i ʻole kahi moe e ka paʻamau, pono mau mākou e pili iā ia.

ʻO ka hoʻokaʻawale ʻana iā ʻoe iho ʻaʻole ka palena wale i kou manawa e hopu ai i ka maʻi, e pale pū kekahi i nā mākua a me nā kānaka immunocompromised mai ka hopu ʻana iā ia.

ʻOiai e wehe ana kēia i nā pilikia ʻē aʻe e like me ka lawelawe ʻana i ka maʻi ahulau mehameha, nui a hiki iā mākou ke hana e kākoʻo i kā mākou mau hoaaloha, ʻohana, a me nā hoanoho me ka ʻike ʻole ʻana iā lākou he alo.

Ma kahi o ka hopohopo no ka ʻike ʻole ʻana i kāu poʻe i aloha ai, e kāhea a leka pinepine iā lākou.

Aia mākou i kahi kiko ʻoi loa o ka mōʻaukala e mālama i ka launa ʻana me ka nānā ʻole i ka mamao. ʻO wau, ʻo wai ka mea i ʻike he 20 mau makahiki i hala aku nei hiki iā mākou ke hana i nā kelepona wikiō ma kā mākou kelepona?

Hoʻohui ʻia, hiki iā ʻoe ke hāʻawi e hōʻiliʻili i nā meaʻai, nā kuhikuhi, a i ʻole nā ​​lawe ʻana, kahi e hiki ai iā ʻoe ke waiho ma ka puka o ka puka. Ma hope o nā mea āpau, ʻo ka noʻonoʻo ʻana i nā poʻe ʻē aʻe kahi ala maikaʻi loa e hele i waho iā ʻoe iho i waenakonu o kahi hanana hopohopo olakino.

Ka hana ʻana me ke kaʻawale ʻana inā loaʻa ʻoe ke kaumaha

Hoʻohana ka hapa nui o mākou i ka noho kaʻawale, akā aia kahi hiʻohiʻona keu o WTF-ery ke loaʻa ʻole kāu koho.

Hoʻomau ka nui o nā pilikia olakino noʻonoʻo e ka noho hoʻokahi ʻana, ʻo ia hoʻi ka hoʻoneʻe pilikino ʻana hiki ke lilo i mea weliweli no ka poʻe i prone i ke kaumaha.

ʻO ka mea, pono i nā kānaka āpau e pili i nā poʻe ʻē aʻe.

Ma hope o ka hoʻolilo ʻana i ka hapa nui o koʻu wā ʻōpio i loko o nā swathes o ke kaumaha nui i haʻalele iaʻu a kaʻawale, ua lilo wau i mau hoaaloha. ʻAʻole i wehe wale kēia mau hoa i koʻu mau maka i ka ʻoiaʻiʻo ʻoi aku ka nui o mākou e pili nei i kekahi ʻano maʻi maʻi ma mua o ka ʻole, akā hāʻawi pū ʻia kahi ʻōnaehana kākoʻo i nā manawa o ka pono, me ka mea like i hāʻawi ʻia i ka hoʻihoʻi.

ʻO nā kānaka nā mea ola kaiaulu, ma hope o nā mea āpau. A i ka honua o ka poʻe lawe, he lele nui ia mai ka pili mau ʻana i kekahi mea.

Akā ʻaʻole nō ka hopena o kēia ao. Aia he mau tona o nā mea hiki iā mākou ke hana e noho i ko mākou naʻau ʻoiai mākou ke kaʻawale. A ʻo ka hopena, nā tona no ka poʻe me ka hopohopo olakino e hoʻohuli iā mākou iho mai kā mākou mau ʻōuli.

Nā ʻaoʻao maikaʻi o ka hoʻokaʻawale ʻana iā ʻoe iho

He ʻoiaʻiʻo nā ʻoiaʻiʻo: eia ka laha, eia ʻo Jean Claude Van Damme i hoʻopau i ka hana ʻana i nā kiʻi ʻoniʻoni kūpono i nā makahiki 90 mua, a na mākou e pale i nā poʻe ʻē aʻe.

Inā ʻaʻole ʻoe i ʻike i ka simulator ma ka Wakinekona Post i kēia manawa, ʻo ia paha ka hoʻopaʻapaʻa maikaʻi loa no ka hoʻokaʻawale ʻana i ka nohona.

Akā he aha ka mea e hiki iā mākou ke hana ʻoiai mākou e mālama nei i ka piʻo? ʻĀ, nui nā mea.

Nā mea e hana ai i ka quarantine e hōʻoluʻolu ai i kou hopohopo

• E wehe i kahi home, kaila ʻo Marie Kondo! ʻO ka loaʻa ʻana o kahi home maʻemaʻe kahi mea kupaianaha no nā poʻe me ke kaumaha. Inā ua lilo ʻole ʻoe i mea mālama i nā makahiki i hala iho nei, ʻo kēia manawa ka manawa maikaʻi e like me ka hoʻomaka ʻana o kekahi.
• Pehea e pili ana i kēlā leʻaleʻa āu e mālama ʻole nei i ka hana? Pehea ka lōʻihi o kou kiʻi ʻana i kahi peni a pena pena paha? ʻO kāu kika, e like me kaʻu, i uhi ʻia i ka lepo? He aha e pili ana i kēlā puke i manaʻo ʻia e kākau? Hāʻawi ka hoʻokaʻawale iā mākou i nā manawa manuahi he nui, a ʻo ka hana ʻana i nā mea a mākou e leʻaleʻa ai he kūpono no ka pale ʻana i ka pōʻai hopohopo.
• Hana i nā mea āu e hauʻoli ai, ʻoiai he aha ia. Hiki iā ʻoe ke heluhelu ma o ka puʻu o nā puke āu e hōʻiliʻili nei a pāʻani paha i nā pāʻani wikiō. Inā, e like me aʻu, he ʻano hoʻomākeʻaka kou a ʻaʻole ia he mea hoʻonāukiuki, hiki iā ʻoe ke hāʻawi iā Pandemikena 2 i kahi ʻānō. Hōʻoiaʻiʻo nō hoʻi wau aia he nui o Netflix e pīpī ai, a hiki i ka manawa a mākou i kū ai i ka ʻike ʻana i nā mea leʻaleʻa ma ke ʻano he mea hoʻoliʻiliʻi mai ke ola. I nā manawa he nui - keu hoʻi i kēia manawa - pono mākou e hoʻoliʻiliʻi. Inā mālama ia i kou manaʻo mai ka ʻano hopohopo a hoʻohauʻoli iā ʻoe, i nā ʻōlelo a kaula Shia Labeouf: hana wale ia.
• Hoʻololi hou i kāu hana. Inā maʻa ʻoe i kahi keʻena, he hana maʻamau i ka home hiki ke kōkua i nā lā e hoʻōki i ke kahe ʻana o kekahi i kekahi. Inā he mālama mālama pilikino pilikino a i ʻole nā ​​hana home, nā hana maʻamau nā ala lawena o nā ʻōpikipiki hopohopo.
• ʻAʻole ia he manawa maikaʻi ʻole e aʻo ai. Hiki paha iā ʻoe ke kiʻi i kēlā papa pūnaewele āu e nānā nei? Loaʻa i kahi papa inoa ʻo Camp Code he papa inoa o nā papa ivy 450 ivy hiki iā ʻoe ke lawe no ka manuahi.
• E launa pū me nā hoaaloha. I koʻu wā ʻōpio, makemake wau e hiki ke pāʻani i nā pāʻani wikiō me kaʻu mau hoaaloha ma ka pūnaewele. ʻAʻole e hōʻike i ka poʻe ma ka honua holoʻokoʻa. Aia he mau tone o nā polokalamu hiki iā ʻoe ke hoʻohana e kau pū me kou mau hoaaloha a me kou ʻohana. Hiki iā ʻoe ke loaʻa i kahi hui kamepiula me Zoom, pāʻani pū i nā pāʻani ma Discord, whinge e pili ana i ka coronavirus i kahi hui WhatsApp, a me FaceTime a i ʻole Skype me nā lālā o kou ʻohana kahiko.
• E ʻike i kahi mea e kamaʻilio ai, a i ʻole kekahi mea e pono ai. ʻAʻole pōmaikaʻi mākou āpau i ka poʻe a puni mākou, ʻoia hoʻi. Ke hopohopo a kaumaha paha ʻoe, ʻoi aku ka maʻalahi o ka hōʻoki ʻana iā ʻoe iho mai ka honua ma mua o ka hoʻi hou ʻana i loko. Inā kēia ka hihia, hiki iā ʻoe ke hoʻokaʻaʻike i kahi kōkua kōkua a i ʻole komo i kahi kolamu e like me No More Panic. ʻOkoʻa, e hui i kahi kolamu e pili ana i kahi mea āu e hoihoi ai a hui pū me ka poʻe pēlā.
• E hauʻoli i ka moʻomeheu honua mai ka hōʻoluʻolu o kou lumi lumi. ʻO nā mea ʻoluʻolu āpau e lilo i ka wā o ka maʻi ahulau e puhi nei i koʻu manaʻo. Hiki iā ʻoe ke ola i nā ʻahamele mele kahiko a me nā keaka mele me ka Met a i ʻole ka Berlin Philharmonic; Ua hana ʻo Paris Musées ma mua o 150,000 mau hana o ke kiʻi hāmama i nā ʻike, ʻo ia hoʻi hiki iā ʻoe ke huakaʻi huakaʻi i nā hale hōʻikeʻike ʻoi loa a me nā hale hōʻikeʻike ʻo Paris no ka manuahi; Ke kani nei nā tone o nā mea hoʻokani mele e like me Christine & nā Mōʻīwahine a me Keith Urban mai ka home, ʻoiai ʻo nā poʻe ʻē aʻe he mau wā uila hiki iā ʻoe ke kani a puni ka hona.

A ʻo ka wili wale ʻana ia i ka papa o nā mea hiki ke hāʻawi ke ola ma ka pūnaewele.

Aia pū mākou i kēia

Inā hiki mai kekahi mea maikaʻi mai kēia maʻi ahulau, e lilo ia i hui hou.

ʻO kahi laʻana, hiki i ka poʻe i ʻike ʻole i ke kaumaha, OCD, a i ʻole ka hopohopo olakino ke ʻike iā ia no ka manawa mua. Ma ka ʻaoʻao ʻē aʻe, hiki paha iā mākou ke kiʻi aku i ka ʻohana a me nā hoaaloha ma mua o kā mākou inā hana ʻia ma kahi ʻano ʻē.

ʻAʻole hoʻohenehene ka coronavirus hou.

Akā ʻaʻohe hopohopo olakino - a ʻaʻole kekahi ʻano olakino noʻonoʻo ʻē aʻe.

E paʻakikī ana ia, ma ka noʻonoʻo a me ke kino hoʻi. Akā kahi hiki ʻole iā mākou ke kāohi holoʻokoʻa i kahi ʻōpala, hiki iā mākou ke hana me kā mākou manaʻo noʻonoʻo a me nā pane iā ia.

Me ka hopohopo olakino, ʻo ia ka mea ʻoi loa o kā mākou arsenal.

Nānā Manaʻo: Kahe 15 Minute Yoga no ka Pīhoihoi

ʻO Em Burfitt kahi mea kākau moʻolelo mele i hōʻike ʻia kāna hana ma The Line of Best Fit, DIVA Magazine, a me She Shreds. A ʻo ke ʻano he cofounder hoʻi o ʻaihue.co, pīhoihoi nui ʻo ia i ka hana ʻana i nā kamaʻilio olakino noʻonoʻo nui.