Pehea e hoʻohui ai i ka Turmeric i nā meaʻai a pau

Anter

• ʻO kahi ʻaina kakahiaka lā
• Nā Sandwich kiʻekiʻe
• He ʻaina ahiahi maʻalahi
• He Meaʻai Leʻaleʻa
• He Inu Hoomaemae
• Nānā no

He ʻano manawa 24-karat ka Turmeric. Maikaʻi a hoʻopiha ʻia me nā antioxidants a me ka curcumin hui anti-inflammatory, ke hōʻike ʻia nei ka mea ʻala gilt-hued maikaʻi i nā mea āpau mai nā lattes a i ka popcorn. ʻOiai inā ʻaʻole ʻoe ʻono nā kīʻaha turmeric maʻamau, hiki iā ʻoe ke loaʻa i ka nui maʻamau o ka superfood. ʻAʻohe mea āu e hana nei, ua maʻalahi ka hoʻohui ʻana i ka mea ʻala. "He ʻala maikaʻi ka Turmeric a ʻono ʻole ʻole, no laila ke hana nei ia i nā meaʻai ʻono a ʻono," wahi a Brooke Williamson, ka mea lanakila ʻo Top Chef a me kahi kumu-kuʻi o Playa Provisions a me ka Tripel ma Los Angeles. Makemake ʻo ia e hoʻokūkū iā ia me ka wela o ka luʻulu, ka paʻakikī o ka laikini, a me ka ʻono o nā lau aʻa. ʻO kāna mau mele punahele:

ʻO kahi ʻaina kakahiaka lā

ʻO ka oats simmer a i ʻole ka quinoa i loko o ka waiū niu spiked turmeric a hiki i ka palupalu, a laila luna me nā hua puaʻa gula. (ʻO kēia kīʻaha smoothie hoʻoikaika kino ka mea ʻala.)

Nā Sandwich kiʻekiʻe

E hoʻohui i kahi oomph i kahi sanwī ma ka hui ʻana i ka turmeric hou ʻia i loko o ka aioli a kau ʻia ma luna o ka berena ʻūlū.

He ʻaina ahiahi maʻalahi

ʻO ka whisk turmeric, ka meli, ka ʻai, a me nā mea ʻono Thai ʻē aʻe, e like me ka coriander lepo a me ka zime lime, i loko o ka waiū niu ma ke ʻano he aniani no nā scallops i maka ʻia.

He Meaʻai Leʻaleʻa

E kāpīpī i nā meringues turmeric. Pelu i ka mea ʻala i loko o ka paila kuki a hoʻomoʻa. (ʻO kēia mau tursic latte popsicles kahi koho Dessert ʻē aʻe.)

He Inu Hoomaemae

ʻO kahi latte waiū ʻalemona ʻalemo iced ka pick-me-up maikaʻi loa i kahi ʻauinalā mahana. E hoʻohui i 1 punetēpuni ʻoki ʻia i ka turmeric hou, 1 punetēpē i ʻoki ʻia i ka ginger hou, 1 punetēpuni meli, a me 1 kīʻaha waiu ʻalemona a maʻemaʻe a pala. E kānana ma luna o ke aniani piha hau a hauʻoli.

Nānā no