Pehea e ʻike ai i kahi mea hoʻomaʻamaʻa maikaʻi ʻole

Anter

• Nānā no

Inā kānalua ʻoe ʻaʻole loaʻa kāu kālā, e nīnau iā ʻoe iho i kēia mau nīnau.

• Ua loaʻa iā ʻoe kahi hoʻomaʻamaʻa piha i kāu kau mua?
  "Ma mua o kou hoʻomaka ʻana i ka hoʻoikaika kino, pono ʻoe e hoʻopihapiha i ka mōʻaukala ahealth a kūkākūkā i kou nohona a me nā pahuhopu," wahi a Cedric Bryant, Ph.D., Ka luna ʻepekema nui no ka ʻAmerican Council on Exercise. Eia kekahi, e manaʻo e hana i nā hoʻokolohua maʻalahi-e like me ka piʻi ʻana i mua o ka noho ʻana, ka hoʻokuʻi ʻana, a me ka hele wāwae hoʻokahi mile-e ana i kou hiki, ikaika, a me ka hoʻomanawanui.
• Nānā paha ʻo ia iā BlackBerry iā ʻoe e hāpai ana?
  ʻAʻole ʻoe makemake i ke kauka lawelawe ʻia ma luna ou, no laila ʻaʻole e hoʻemi i kāu mea aʻo mai. Pono ʻo ia e hoʻoponopono i kāu palapala a paipai iā ʻoe.
• Nīnau ʻo ia iā ʻoe pehea kou manaʻo ma mua o kēlā me kēia kau?
  ʻO ke koʻikoʻi, kahi hiamoe maikaʻi o ka pō, a me nā ʻehaʻeha a me nā ʻehaʻeha hiki ke hoʻopili i kāu hana.
• Hele kamaʻilio waha paha ʻo ia e pili ana i nā mea kūʻai aku?"ʻAʻole pono i kāu mea hoʻomaʻamaʻa e kaʻana like i kekahi mau mea e pili ana i nā poʻe ʻē aʻe āna e hana ai," wahi a Bryant. "ʻO Confidentiality kahi hōʻailona o ka ʻoihana."

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