Pehea e mālama ai i ke kālā ma nā meaʻai olakino

Anter

• E nana i na Makeke Lahui
• Kūʻai ma ʻike makeke
• Pākuʻi i ka Aisle Bulk Bins
• Kūʻai pololei i ka ʻiʻo mai ka mahiʻai mai
• E kuhikuhi i kahi Hoa
• Nānā no

Hoʻonui koke nā meaʻai lawe i nā kālā a me nā calorie, no laila ʻoi aku ka maikaʻi o ka kuke ʻana ma ka home no kou pūhaka a me kāu ʻeke. Akā ʻo ka hoʻomākaukau ʻana i nā meaʻai olakino ʻaʻole maʻamau mau loa-keu hoʻi i ka wā e pili ana i nā mea hana kūikawā e like me nā mea hoʻonaninani, nā ʻanoʻano, nā aila moemoeā, a me nā mea ʻokanika. Akā hiki i kekahi mau hana hoʻopakele kālā ke mālama iā ʻoe i hoʻokahi tone o ke kālā. Eia kekahi, e ho'āʻo i kekahi o kēia mau mea huna 7 mea huna e hōʻemi ana i ka manawa, kālā, a me nā kaloli.

E nana i na Makeke Lahui

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Inā ʻoe e ʻimi nei i ka laiki tahini a i ʻole ka laiki jasmine, hiki i nā mākeke lāhui ke "mines gula" no nā mea kūikawā wahi a Beth Moncel, nāna i blog ma budgetbytes.com. Makemake nui ʻo ia i ka ʻaila, nā mea ʻala, nā kīʻaha, nā ʻanoʻano, a me nā mea kanu hou ma kēia mau hale kūʻai. (E ʻike i nā pono olakino 4 o nā mea ʻala hāʻule no nā kumu hou aʻe e mālama i kāu mea ʻala.)

Kūʻai ma ʻike makeke

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No ka $60 ka uku lālā makahiki, e hāʻawi kēia pūnaewele iā ʻoe i ke komo ʻana i nā huahana kūlohelohe, nā huahana kūlohelohe āpau a me nā hōʻailona (me nā mea kūikawā) no ka 25 a 50 pakeneka hoʻemi. Loaʻa iā lākou nā mea no kēlā me kēia papaʻai, e like me ka vegan, Paleo, nut-free, gluten-free, a me nā mea hou aku, a me nā huahana hoʻomaʻemaʻe non-ʻawahia a me nā lako nani. Eia kekahi, hāʻawi ka hui i kahi lālā i kahi ʻohana haʻahaʻa haʻahaʻa no kēlā me kēia uku uku - no laila ʻoiai ʻoe e ʻai i ke olakino no ka liʻiliʻi, pēlā nō kekahi.

Pākuʻi i ka Aisle Bulk Bins

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Ma laila ka mea kākau moʻolelo ʻo Kathryne Taylor, nāna i blog ma cookieandkate.com, ʻike i nā kumukūʻai maikaʻi loa ma nā mea āpau mai nā ʻalemona a i nā hua hemp. Ke hoʻi ʻoe i ka meaʻai i ka home, mālama pono! "ʻO ka wela, ka mālamalama a me ka ea he mau ʻenemi ʻino loa nā meaʻai. Mālama wau i kaʻu mau nati a me nā ʻanoʻano (me nā hua chia a me nā ʻano hemp) i mālama ʻia i loko o nā ipu ea i loko o ka pahu hau, kahi e lōʻihi ai ka lōʻihi. ʻAʻohe oʻu wahi i loko o ka pahu hau no kaʻu mau palaoa, no laila, mālama au i nā mea i loko o nā pahu paʻa i loko o kahi keʻena ʻeleʻele," wahi āna.

Kūʻai pololei i ka ʻiʻo mai ka mahiʻai mai

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Inā loaʻa iā ʻoe kahi pahu hau nui (a i ʻole he pūʻulu o nā hoaaloha makemake e hoʻokaʻawale i nā waiwai a me ke kumukūʻai me ʻoe) hiki iā Zaycon Foods ke kōkua iā ʻoe e mālama i ke kālā ma ka ʻiʻo ulu kūloko. E hoʻopaʻa inoa no ka lawelawe a loaʻa iā ʻoe kahi leka uila ke loaʻa kahi hoʻouna ma kou wahi. A laila e kau i kahi kauoha pūnaewele no ka moa, ka pipi, nā hua puaʻa, a me nā iʻa i 15 a 40 mau pahu paona. I ka lā hoʻolaha i hoʻonohonoho ʻia, e holo wale i kahi kaʻa kaʻa hau. No ka mea ke kūʻai nei ʻoe mai nā mahiʻai kūloko, uku ʻoe ma mua o ka hale kūʻai kūʻai-ma kahi o 35 pakeneka-a he mea hou kāu ʻiʻo.

E kuhikuhi i kahi Hoa

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Lawe pono ʻo Laura Machell, ka mea blog ma thegreenforks.com, i nā papahana kuhikuhi a vitacost.com. ʻAʻole wale ka pūnaewele e hāʻawi i nā uku nui ma nā meaʻai olakino a me nā mea hoʻohui, akā ke kūʻai aku kahi hoaaloha ma o kāu loulou, mālama ʻoe i $10. "Ua mālama au i mau haneli kālā ma ka hoʻolaha ʻana i kā lākou pūnaewele," wahi a Machell.

Nānā no