Pehea e noho ai ʻo Pink i ke ʻano Pōhaku-Star

Anter

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Ākala, aka Alecia Moore, he nui nā mea e hoʻolauleʻa ai. Ua kani mai nei ka mea mele loea i kona lā hānau 33 me kahi wā hoʻomaha o ka ʻohana ma Palani, hāʻawi i kahi hana maikaʻi loa ma MTV VMA's, ke poʻo inoa o ka makahiki ʻelua iHeart Radio Festival ma Vegas, a aia ʻo ia ma ka uhi o ka puka o SHAPE o Nowemapa e hoʻomaka (ma ke kūʻai aku. i kēia manawa!).

Akā ʻo ka nūhou hoihoi loa paha ʻo ia ka mea ʻo ka album Pink hou, ʻO ka ʻoiaʻiʻo e pili ana i ke aloha, loaʻa i kēia manawa (ma Kepakemapa 18). I ka moʻolelo, hōʻike ka nani lauoho i ka male, mele, a me ka makuahine a me ke kamaʻilio ʻana no ka makuahine-ʻoi aʻe ma kahi o hoʻokahi makahiki ma hope o ka hānau ʻana o kāna keiki mua ʻo Willow Sage, ke hōʻike nei ʻo ia i kāna kiʻi svelte!

ʻO kā Pink ma hope o kona pēpē ʻana i lalo (ua loaʻa iā ia he 55 paona i ka wā o kona hāpai ʻana) ua hoʻohauʻoli maoli mākou i kāna mau mea huna. I ka mahina o Iune i haʻi aku ai ka superstar Kosmopolitan ʻoiai ʻo ia e ʻai i ka moa a me ka iʻa i kekahi manawa, ʻo kāna meaʻai he vegan ka nui. Hoʻolālā ʻo ia i hoʻokahi hola o ka cardio a i ʻole yoga i ʻeono mau lā i ka pule.

"Makemake au i nā hopena," wahi a Pink. "Makemake au i ka ikaika. Mālama wau i ka papahele o koʻu noʻonoʻo i ke kiʻekiʻe. ʻOiai he ʻeha i ka * ss a ʻino ʻoe i ka hana ʻana, kōkua nā endorphins."

No ka loaʻa ʻana o ka ʻike i loko o ka hana hoʻoikaika kino o Pink, ua hele mākou i kekahi o kāna mau mea hoʻomaʻamaʻa pilikino mua, ʻo Gregory Joujon-Roche. ʻO ia ke kāne miliona miliona o ke kālai kino ʻana ma hope ʻO Brad Pitt's kupaianaha abs i loko Troy, loaʻa Gisele Bundchen ʻO Victoria's Secret HOT, a ua kani pū nō hoʻi Tobey Maguire no ka mea ʻO Spiderman. E nānā i kāna mau ʻōlelo aʻoaʻo maikaʻi loa ma lalo nei!

LIKE LIKE LIKE He poʻe pā nui mākou iā Pink! Pehea kou lōʻihi e hana pū ai me ia a he aha ke ʻano o ka hoʻomaʻamaʻa āu i hana ai?

ʻO Gregory Joujon-Roche (GJ): Ua hana au me ia a ma mua no ʻeono mau makahiki. ʻO kā mākou hoʻomaʻamaʻa he tona o ka hoʻomaʻemaʻe, cardio, martial arts, hoʻolōʻihi, toning, stripping, a sweating. Leʻaleʻa nā mea a pau, ʻoluʻolu, a me ka ikaika kiʻekiʻe! Ua kālele nui mākou i ka ʻike o ke kino manuahi.

LIKE LIKE LIKE E haʻi iā mākou e pili ana i kekahi o nā kikoʻī hoʻomaʻamaʻa. Ehia mau manawa āu i hana ai a pehea ka lōʻihi o nā kau?

GJ: Ua hilinaʻi maoli nā haʻawina i ka papahana. Manaʻo mākou no 90 mau minuke, ʻelima mau lā o ka pule. Ma hea mākou e noho ai, aia mākou ma kahi o 75 pakeneka o ka puʻuwai puʻuwai, "steady Eddie" ke makemake mākou e kāhea. Aia ka helu o kona puʻuwai ma waena o 155 a me 165 no ke kau holoʻokoʻa. ʻO ka manawa wale nō e iho ai kēlā helu i ka wā o kahi hoʻomaha, kahi e hoʻolōʻihi ana. ʻAʻole paʻakikī, akā paʻakikī loa ka mālama ʻana i kēlā puʻuwai no nā minuke 90 holoʻokoʻa.

LIKE LIKE LIKE Hoʻolaʻa nui ʻia ʻo Pink i kāna mele, a ʻaʻole mākou e kahaha no ka mea pēlā nō me kāna papa hoʻoikaika kino.

GJ: ʻAe, hana nui ʻo ia. Lawe mau ʻo ia i kēlā manawa me ʻoe a noho mau. Hoʻohanohano maoli ʻo ia i kāna manawa hoʻoikaika. He kanaka maikaʻi wale nō ʻo ia, he mea kakaʻikahi i ka honua pōhaku. Makemake mau ʻo ia e hoʻāʻo i kekahi mea, manaʻo mau a kū i kahi paʻakikī.

LIKE LIKE LIKE Loaʻa iā ia nā haʻuki punahele?

GJ: Aloha ʻo ia e hele i waho. Holo, holoholo ... a pau o luna!

LIKE LIKE LIKE Hana ʻuhaʻuha ʻo Pink! He aha kāu ʻōlelo aʻo no nā wahine ʻē aʻe e hiki ke hoʻokele i nā mea āpau e hana nei i ko mākou ola akā hiki nō ke mālama pono iā mākou iho i ka manawa like?

GJ: Pono ʻoe e hoʻokō pono iā ʻoe iho. A ke hana ʻoe i kēlā kūpaʻa, pono ʻoe e pili iā ia. Pono ʻoe e hoʻopaʻa i kahi manawa e like me kāu e hana ai i kahi manawa. Inā hiki iā ʻoe ke hana i ʻelua lā o ka pule, ua maikaʻi. Akā ke hoʻokumu ʻia ka pahuhopu, mai hana ʻino me ia. Inā ʻoe e hana, hoʻokumu ia i kahi ikehu maikaʻi ʻole. A laila, loiloi hou i kāu pahuhopu i kēlā me kēia ʻelua pule. E ʻike i kou manaʻo. A laila e hana i kahi pahuhopu hou a hoʻomau i ka hele ʻana i mua. E hele i waho o ka hale hoʻoikaika kino inā pono ʻoe! Mai hāʻawi pio. Hōʻike wale. E hoʻāʻo.

LIKE LIKE LIKE Loaʻa iā ʻoe i Pink ma kekahi papaʻai kūikawā? He aha ke ʻano o ka lā maʻamau i ka meaʻai?

GJ: E hoʻomaka mākou me kahi hoʻomaʻemaʻe mana 11 lā. Hoʻonohonoho maoli kēlā i ke kani no kou ʻike hoʻoikaika kino. Hoʻomaopopo hou ia i kāu mau mea ʻono a me ka metabolism, a me ka hoʻonohonoho ʻana i ka papa a me ke kani no ka hana nui i mua. Lilo iā ʻoe i kahi kaupaona liʻiliʻi mai kēia a hoʻonāukiuki iā ʻoe i kāu hana. Ma hope o ka hoʻomaʻemaʻe, hōʻike hou mākou i nā protein. Ua mālama mākou i ka ʻōmaʻomaʻo e like me ka hiki! Nui nā olonā, nui nā momona momona. Hoʻopau wale ʻia nā sugars a puni nā hoʻolālā e hoʻohana i kekahi mau calorie e like me nā wahie. A laila ma hope o nā lā 30 mua, he quinoa kāna papaʻai, nā mea ʻai hou, nā haʻalulu superfood, nā kiʻi ʻoi loa, a me nā kiʻi maikaʻi. Hoʻokomo mau mākou i nā mea olakino maoli akā pili pū kekahi.

LIKE LIKE LIKE He aha kāu ʻōlelo aʻoaʻo meaʻai maikaʻi loa hiki iā ʻoe ke kaʻana like me mākou?

GJ: Hele i ʻōmaʻomaʻo no hoʻokahi lā! E hoao wale. ʻO nā mea āpau āu e waiho ai i kou waha e ʻōmaʻomaʻo, koe ka wai. Nui a hewahewa nā meaʻai ʻōmaʻomaʻo olakino, e like me ka saladi ʻōmaʻomaʻo, ka ʻokala, nā ʻoma, a me ka wai momona. Hana i hoʻokahi manawa i ka mahina. Maikaʻi loa ʻoe i ka hana ʻana a e aloha kou kino iā ʻoe no ia. Mālama ia i kou ola.

Ua maikaʻi ʻo Greg e kaʻana like i kahi papa no kahi o nā lulu superfood a Pink. Hāʻawi ia i ke kaulike kūpono o nā momona a me nā protein. ʻO ka kō mai ka hua a me ka wai niu, akā ʻo ka avocado, flax, a me ke kinamona e hoʻomaka i ka pane ʻana o ka insulin no laila e loaʻa iā ʻoe ka ikaika āpau a ʻaʻohe o ka hāʻule. Hāʻawi pū ia i nā electrolytes, protein, a me nā antioxidants e hoʻonui ai i ka ikehu, metabolism, a me ke olakino cellular. I ka pōkole, hoʻoluliluli i ka lā e hoʻomaha iā ʻoe! Eia ka meaʻai:

ʻO kā Super's Superfoods Strip Smoothie kaulana loa a Greg

Nā Pono:

Wai puna 6oz

6oz wai niu

1 scoop nui o kahi maʻemaʻe unflavored a i ʻole vanilla protein pūpona

ʻO ½ avocado, ʻili ʻia a paʻa ka mea maikaʻi

1 tsp ʻ Splelo Hawaiʻi Spirulina

1 Aila ʻaila flaxseed

½ tsp paukū probiotic

He lima o nā blueberries hau

Ka lulu kinamona

Nā kuhikuhi: E hoʻohui i nā mea i helu ʻia. No ka mānoanoa keu, e hoʻonui i ka hau.

No ka ʻike hou aku ma Gregory Joujon-Roche, e nānā i kāna pūnaewele a e launa pū me ia ma Twitter a me Facebook.

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