Ehia mau manawa e hoʻololi ai i kāu pepa?

Anter

• Ehia mau manawa e hoʻololi a holoi paha i nā pale
• Nā kumu e hōʻoia i ka holoi pinepine ʻana
• He aha inā ʻaʻole ʻoe?
• ʻO ke ala maikaʻi loa e holoi ai i nā pale
• E hoʻomaʻemaʻe i nā pale ma waena o nā holoi
• Moe ʻē aʻe
• ʻO ka lawe lawe ʻana

Hoʻomaʻamaʻa mākou i ka holoi ʻana i ko mākou kapa ke piha ka hamper a ʻike mākou iā mākou iho me ka lole ʻole. Hiki iā mākou ke holoi i ka papa kīhini ma hope o ka holoi ʻana i nā pā e pono ai mākou e hoʻohana hou i ka lā ʻapōpō. E holo ka hapanui o mākou i kahi lepo ma luna o nā papa i ko mākou home ke hoʻomaka e hōʻike i ka lepo e ʻike ʻia.

Akā i ka hopena o kahi lā lōʻihi, maʻalahi ka hāʻule ʻana i kahi moena me ka ʻole o ka hāʻawi ʻana i kāu mau pepa i ka manaʻo ʻelua. No laila pehea ka pinepine e hoʻololi ai i kāu mau pale? E nānā pono kākou.

Ehia mau manawa e hoʻololi a holoi paha i nā pale

Wahi a kahi balota 2012 e ka National Sleep Foundation, 91 pakeneka o ka poʻe e hoʻololi i kā lākou pepa i kēlā me kēia pule. ʻOiai he lula maʻamau kēia o ka manamana lima, manaʻo nui nā poʻe loea i ka holoi ʻana i kēlā me kēia pule.

ʻO kēia no ka hiki i kāu mau pale ke hōʻiliʻili i nā mea he nui āu e ʻike ʻole ai: nā kaukani ʻili o nā ʻili make, nā pehu lepo, a me nā mea fecal paha (inā ʻoe e hiamoe ʻōlohelohe ana, a hiki ke lilo i mea maikaʻi i nā ala ʻē aʻe).

Nā kumu e hōʻoia i ka holoi pinepine ʻana

E holoi pinepine ʻoe i kāu mau pale inā:

• Loaʻa iā ʻoe nā maʻi āpau a me ka hānō a pili i ka lepo
• Loaʻa iā ʻoe kahi maʻi a i ʻole lesion e hoʻopili me kāu mau pale a me nā ʻāpana
• hou ʻoe i ka hou
• hiamoe kāu holoholona i kou wahi moe
• ʻai ʻoe i ka moena
• hiamoe ʻoe me ka ʻauʻau ʻole
• hiamoe olohelohe ʻoe

He aha inā ʻaʻole ʻoe?

ʻO ka holoi ʻole ʻana i kāu mau pale e hōʻike pinepine iā ʻoe i nā fungi, bacteria, pollen, a me nā dander holoholona i ʻike pinepine ʻia ma nā pale a me nā moena ʻē aʻe. ʻO nā mea ʻē aʻe i ʻike ʻia ma nā pale me nā huna o ke kino, ka hou, a me nā ʻili o ka ʻili.

ʻAʻole pono kēia e maʻi. Akā i ke kumumanaʻo, hiki. Hiki iā ia ke hoʻoulu i ka eczema i ka poʻe me ke ʻano a i ʻole ke kumu e pili ai i ka dermatitis.

Hiki i nā poʻe me ka hānō a me nā maʻi āpau ke hoʻoulu a hōʻino paha i nā hōʻailona ma ka hiamoe ʻana i nā pale lepo. Ma mua o 24 miliona mau ʻAmelika i loaʻa i nā maʻi āpau. Akā inā ʻaʻole ʻoe he ʻāpana o kēia hui, ʻike paha ʻoe i kahi ihu ukiuki a me ka honi ʻana ma hope o ka hiamoe ʻana o ka pō inā hoʻomaʻemaʻe ʻole kāu mau pale.

Hiki iā ʻoe ke hoʻoili a ʻaelike i nā maʻi ma o nā olonā lepo, nā hopena o kahi noi 2017 i hōʻike ʻia.

ʻO ke ala maikaʻi loa e holoi ai i nā pale

Paipai ʻia ʻoe e holoi i kāu mau pale a me nā moe ʻē aʻe i ka wai wela.

E heluhelu i nā ʻōkuhi mālama ma ka lepili a holoi i kāu mau pepa i kahi hoʻonohonoho wela loa e paipai ʻia. ʻO ka wela o ka wai, ʻo ka nui o nā koʻohune a me nā mea āpau āpau āu e hemo ai.

Paipai ʻia ka hao i kāu mau pale ma hope o ka holoi ʻana.

E hoʻomaʻemaʻe i nā pale ma waena o nā holoi

Hiki iā ʻoe ke mālama i kou mau pale maemae ma waena o ka holoi ʻana a kōkua mālama iā lākou e:

• ʻauʻau ma mua o ka hiamoe
• e hōʻalo nei i ka naps ma hope o kahi hālāwai haʻuki nui
• wehe i nā mea hoʻonani ma mua o kou hiamoe ʻana
• e hōʻalo nei i ka hoʻokomo ʻana i nā lotions, nā kalima, a me nā aila ma mua pono o ka hiamoe
• ʻaʻole ʻai a inu paha i ka moe
• ka mālama ʻana i kāu mau holoholona i kāu mau pale
• ka hoʻoneʻe ʻana i nā ʻōpala a me ka lepo mai kou mau wāwae a i ʻole nā ​​kākini ma mua o ka piʻi ʻana i kahi moe

Moe ʻē aʻe

ʻO nā wahi moe ʻē aʻe, e like me nā kapa moe a me nā duvets, pono e holoi ʻia i kēlā me kēia pule ʻelua paha.

ʻO kahi noiʻi ma 2005 i loiloi i ka hoʻohaunaele fungal ma kahi moe i loaʻa i nā uluna, ʻo ka hulu a me ka piha synthetic, kahi kumu nui o nā fungi. ʻO nā uluna i hoʻāʻo ʻia mai 1.5 a 20 mau makahiki.

Pono e hoʻololi i nā uluna i kēlā me kēia makahiki a ʻelua paha. Hiki i ka hoʻohana ʻana i kahi pale pale uluna ke kōkua i ka mālama ʻana i ka lepo a me ka bacteria i kahi liʻiliʻi.

Hiki i nā Duvets ke lōʻihi ma kahi o 15 a 20 mau makahiki ke hoʻohana ʻia me kahi uhi a holoi a maloʻo mau paha.

ʻO ka lawe lawe ʻana

ʻO kahi hoʻoikaika iki ke hiki mai i ka mālama ʻana i kou wahi moe hiki ke hele ma kahi lōʻihi ke kōkua iā ʻoe e hiamoe - a hanu - maʻalahi. ʻOiai paha e like paha me ka hassle i kekahi manawa, ke hoʻololi nei i kāu pepa i kēlā me kēia pule he waiwai kūpono ia.

Inā maʻa ʻoe i ka holoi ʻana i kāu mau pale i kēlā me kēia pule, e noʻonoʻo paha ʻoe i ka lawe ʻana i kahi hoʻonohonoho ʻē aʻe i hiki iā ʻoe ke hoʻololi iā lākou me ka hana ʻole o ka holoi pinepine ʻana.

Ke holoi ʻoe i kāu mau moena, e hoʻohana i ka wela wela hiki iā ʻoe.

E hoʻohana i nā uhi pale ma nā uluna a hāhai i nā ʻōlelo mālama i hāʻawi ʻia e ka mea hana pepa a i ʻole nā ​​lepe moe.