Pehea ʻaʻole e hoʻopalapala ʻia ma kāu pāʻina hoʻomaha o ke keʻena

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ʻ,, nā ʻaoʻao o ke keʻena. ʻO ka hui pū ʻana o ka booze, bosses, a me nā hoa hana hiki ke hana i kekahi mau ʻike leʻaleʻa-a i ʻole super awkward. ʻO ke ala maʻalahi loa e loaʻa ai ka manawa maikaʻi i ka wā e mālama ana i kāu luna ʻoihana: Mai hoʻonui i ka waiʻona. Akā me ka hōʻemi ʻana i nā pūlāwai kālā no ka meaʻai a me ka manawa pololei mai ka hana, ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana. No laila ua paʻi mākou i ka ʻōlelo a Academy of Nutrition and Dietetics Torey Jones Armul, M.S., R.D., no kāna mau ʻōlelo aʻoaʻo no ka pāʻina me ka hoʻohilahila ʻole iā ʻoe iho.

Mai inu i ka ʻōpū ʻole

Ua aʻo ʻoe (pono) i kēia ma ke kulanui akā pono e hana hou: E ʻai i kahi mea! He maʻalahi ke hele pololei i kahi pāʻina me ka ʻole o kou ʻōpū inā ʻo kāu hana maʻamau e ʻai i ka ʻaina ahiahi ma ka home. Akā inā ʻoe e ʻai ma mua o kāu hake mua ʻana, ʻaʻole wale ʻoe i ka wai ʻona o ka wai kō a emi a ʻona, akā e wikiwiki koke nō hoʻi ʻoe, wahi a Armul.

E noʻonoʻo i ka protein no ka ʻai mua o ka pāʻina

Inā ʻai maʻamau ʻoe i nā huaʻai a i ʻole nā ​​​​lāʻau kāloti i ke ahiahi, e hoʻohui i kekahi yogurt, nati, a i ʻole ka paʻakai. "Kuhi kekahi mau noiʻi e ʻai ana i ka papaʻai momona-protein ma mua o ka inu ʻana ʻoi aku ka maikaʻi no ka kaohi ʻana i nā kiʻekiʻe o ka wai ʻona," wahi a Armul. Eia kekahi, ʻo ka protein a me ka meaʻai meaʻai e kōkua i ka mālama ʻana i ka makemake i ʻole ʻoe e hoʻomāhuahua ma ka pā ʻai.

E hoʻopaʻa i kahi ʻeke ʻai

Inā hele i waho o ka puka ma ka manawa pāʻina, ʻo ia hoʻi ua paʻa loa ʻoe no ka ʻaina awakea, e hoʻopaʻa i kahi mea lawe lima e ʻai ai ma ke ala. Paipai ʻo Armul i nā ʻalemona, hui pū ʻana, a i ʻole kahi kīʻaha ʻai. Hiki iā ʻoe ke hoʻāʻo i kekahi o kēia 10 Portable High-Protein Snacks.

Eʻai akamai i ka pāʻina

ʻAʻole ʻae kāu meaʻai ma mua o ka pāʻina iā ʻoe mai ka hoʻomau ʻana i ka ʻai ʻana i kou wā i laila. "ʻO ka ʻai ʻana a me ka inu ʻana i ka manawa hoʻokahi hiki ke hoʻolōʻihi i ka lawe ʻana i ka waiʻona, akā pili ia i kāu ʻai," wahi a Armul. "Hoʻonui maoli nā mea momona momona i kāu lawe ʻana i ka waiʻona." No laila e noho mamao aku i kēlā mau lāʻau mozzarella!

Hoʻomaʻamaʻa, hoʻoheheʻe, hoʻoheheʻe

ʻAʻole hiki iā mākou ke koʻikoʻi i kēia mea. ʻOi aku ka ikaika o nā hopena o ka waiʻona ke make ʻoe i ka wai, e ʻōlelo me Armul."A ʻo ke dehydration ke kuleana no ka nui o ka ʻeha a me ka hōʻoluʻolu ʻole o kahi hangover." Inā ʻoe e make wai make, aia ʻoe ma hope. Inu wai i loko o ka lā a ma ka a ma hope o ka pāʻina, a ʻai nui i kēia Top 30 Hydrating Foods, a hiki iā ʻoe ke ala aʻe i ka lā aʻe e mākaukau e hoʻi hou i ka hana. Mai hana ikaika loa i ke kakahiaka aʻe ... e pōloli ana kāu mau hoa hana. (Manaʻo aloha? E hoʻouna iā lākou i kēia ʻatikala.)

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