Ehia mau CBD e pono ai iaʻu e lawe i ka manawa mua?

Anter

• Aia ia i kekahi mau mea
• Pehea ʻoe e lawe ai
• Ke hoʻohana nei ʻoe ia mea
• Nā lāʻau ʻē aʻe
• Āhea e hoʻomaka ai ka hana?
• CBD hoʻomaka manawa
• ʻAʻole wau e manaʻo i kekahi mea. E lawe hou paha wau?
• Pehea kona lōʻihi?
• Nā ʻōlelo aʻoaʻo a Newbie
• Ke laina lalo

ʻO ka palekana a me nā hopena olakino lōʻihi o ka hoʻohana ʻana i nā e-cigareti a i ʻole nā ​​huahana vaping ʻaʻole i ʻike nui ʻia. I Kepakemapa 2019, ua hoʻomaka nā luna olakino pekelala a me ka mokuʻāina e noiʻi i kahi . Ke nānā pono nei mākou i ke kūlana a e hoʻohou i kā mākou ʻike ke loaʻa hou ka ʻike hou aku.

Ke kuhi nei i ka nui o CBD, a i ʻole cannabidiol, e ʻoi aku ka paʻakikī ma mua o ke kani. ʻOiai e puni mau ana ka cannabis, he mea hou nā huahana CBD. A ʻo kahi hopena, ʻaʻole i loaʻa nā kulekele dosing e pili ana i nā hōʻike.

ʻAe ka hapa nui o nā loea inā ʻo kāu manawa mua ia e hoʻohana ai iā CBD, e hoʻomaka ana me ka hapa haʻahaʻa a me ka hana lohi i kou ala i luna ke ala maikaʻi loa e hele ai.

Eia kahi nānā i ka mea āu e ʻike ai ma mua o ka hoʻāʻo ʻana iā CBD no ka manawa mua.

Aia ia i kekahi mau mea

No ka poʻe hoʻomaka, kou kino kaupaona a me kēlā me kēia kemika o ke kino e pili ana i kou ʻae ʻana iā CBD.

Eia kekahi mau kumu ʻē aʻe e pāʻani i ka nui o ka CBD āu e hoʻohana ai.

Pehea ʻoe e lawe ai

Aia kekahi mau ʻano ʻokoʻa e hoʻohana ai iā CBD. He mea nui ke ʻano i ka wā e pili ana i ka nui āu e lawe ai, pehea e lawe ʻia ai e kou kino, a pehea ka wikiwiki o ka hopena.

ʻO nā ʻano ʻokoʻa nā:

• nā aila a me nā tinctures
• edibles
• nā pila a me nā capsule
• nā kalima a me nā lotion
• vaping

Kūleʻa nā hana i waena o nā ʻano. ʻO kahi laʻana, aia kahi mahele maʻamau ma nā CBD gummies ma kahi o 5 milligrams (mg) no ka gummy, ʻoiai nā tincture a me nā aila i loaʻa ma kahi o 1 mg i kēlā me kēia kulu.

Hiki i nā kinipona a me nā mea ʻai ke lawe i ka lōʻihi o ke kī ʻana ma mua o ka ʻehu a i ʻole tincture.

Ke hoʻohana nei ʻoe ia mea

Hoʻohana ka poʻe iā CBD e mālama i nā mea āpau mai ka nausea a i ka ʻeha arthritis. Ke hoʻohana nei ʻoe ia mea no nā mea ke hoʻoholo i ka nui āu e lawe ai.

No ka laʻana, paipai ka Arthritis Foundation e hoʻomaka lohi me kekahi mau milligrams o kahi ʻano sublingual o CBD ʻelua mau manawa i ka lā a hoʻonui i ka lāʻau ma ka helu like ma hope o hoʻokahi pule inā ʻaʻole lawa kāu hoʻomaha ʻeha.

ʻAʻole like paha kēlā ʻōlelo aʻoaʻo inā ʻoe e hoʻohana ana iā CBD no kahi kūlana ʻē aʻe.

Nā lāʻau ʻē aʻe

Inā ʻoe ma nā lāʻau ʻē aʻe, pono e ʻike pono i ka nui, inā he, CBD ʻoe e ʻai ai.

Mālama maikaʻi ʻia ʻo CBD, akā aia nō naʻe nā ʻike e pili ana i ka launa lāʻau. Hiki i ka CBD ke hoʻololi i ke ʻano o ka lāʻau ʻana o ka lāʻau, a aia kekahi mau hōʻike e pili pū paha ia me nā mea lahilahi o ke koko, nā lāʻau suppressant immune, a me nā antidepressants.

Inā lawe ʻoe i nā lāʻau ʻē aʻe, e ʻōlelo i kāu kauka ma mua o ka hoʻohana ʻana iā CBD.

Āhea e hoʻomaka ai ka hana?

Aia ia i ka lawe ʻana iā ia.

ʻO nā edibles, e like me nā gummies, pono e hele i loko o kāu wahi digestive ma mua o ke komo ʻana. I ka manawa e hiki ai kēia, ʻo ka nui maoli o CBD i pau i kāu ʻōnaehana hiki ke haʻahaʻa.

ʻO kekahi ʻano, e like me ka tincture āu e lawe sublingally ai, komo pono i loko o kou kahawai, ʻo ia hoʻi ka wikiwiki ʻo ia ke kī.

CBD hoʻomaka manawa

Eia kahi nānā i ka lōʻihi o ka ʻike ʻana i nā hopena o nā ʻano like ʻole o CBD:

• Nā Edibles: a i 2 mau hola
• Nā Tuntures sublingual sprays: 15 a 45 mau minuke
• Nā Kumuhana: 45 a 60 mau minuke
• Nā huahana Vape: 15 a 30 mau minuke

ʻAʻole wau e manaʻo i kekahi mea. E lawe hou paha wau?

ʻAʻole wikiwiki loa!

ʻO ka hana hou ʻana kekahi o nā kumu maʻamau e hoʻopau ai ka poʻe i ka nui o nā mea āpau. Inā ʻoe e lawe hou koke, hiki iā ʻoe ke hopena me nā hopena i makemake ʻole ʻia.

Eia hou, ʻae maikaʻi ʻia ʻo CBD, ʻoiai ma nā koina kiʻekiʻe, akā ʻaʻole ia he kumu no ka hōʻeha ʻole.

ʻO ka lawe ʻana i nā mea nui he hopena i:

• pāhoehoe
• luhi
• loli ka makemake a me ke kaupaona

Ua hōʻike ʻia kahi noiʻi holoholona hou loa i nā mahele kiʻekiʻe o CBD i kumu e hōʻino i ke ake.

E hoʻomaka haʻahaʻa a lohi hoʻi, a e hāʻawi pono i ka CBD i ka manawa kūpono e hana ma mua o ka lawe ʻana i nā mea hou aʻe. Pili paha ka lula maʻamau o ka manamana nui me kahi mahele haʻahaʻa ma kahi o hoʻokahi pule ma mua o ka hoʻonui ʻana.

Pehea kona lōʻihi?

Ma ka laulaha, ʻo nā hopena o ka CBD ma hope o 2 a 6 mau hola, ke kaukaʻi ʻia pehea kāu e hoʻohana ai, ka nui o kāu e hoʻohana ai, a me kou ahonui.

I mea e maopopo pono ai i ka hopena o kou kino iā ia, e lawe i kekahi mau memo ākea i ka hoʻohana ʻana iā CBD, e like me:

• ka nui āu i lawe ai a pehea ʻoe i lawe ai
• ke hoʻomaka ʻoe e noʻonoʻo i nā hopena
• pehea ka ikaika o nā hopena
• pehea ka lōʻihi o nā hopena

Hiki i kēia ʻikepili ke kōkua iā ʻoe e hoʻoholo i ka nui o kāu mea e lawe ai i ka manawa aʻe, a me ka wā e lawe ai.

Nā ʻōlelo aʻoaʻo a Newbie

Mākaukau e hoʻomoʻu i kahi manamana wāwae i ka honua o CBD? E kōkua kēia mau ʻōlelo aʻoaʻo e hōʻoho ʻole i kou ʻike me kaʻoluʻolu, palekana, a me ka maikaʻi i hiki.

• Kūʻai akamai. Hoʻonohonoho nui ʻole ʻia nā huahana CBD ma United States.ʻO ka mislabeling a me ke kāohi maikaʻi maikaʻi ʻole, e like me ka nui o ka discrepancies i ka ikaika a me THC i hōʻike ʻole ʻia, a i ʻole tetrahydrocannabinol, he pilikia. ʻO ka hale kūʻai wale mai nā dispensaries i hilinaʻi ʻia.
• E nīnau i kahi loea. ʻO kahi mea mālama ola nāna i ʻike i kāu mōʻaukala olakino ke kanaka ʻoi loa e hele aku no nā ʻōlelo aʻoaʻo e pili ana i ka nui o kāu CBD e lawe ai. Ma ke ʻano he ʻike e like me nā limahana kūʻai aku i ka wā e pili ana i nā huahana CBD, ʻaʻole lākou he poʻe lawelawe olakino. ʻO kāu pili pono ke kūkākūkā i nā mea ʻelua.
• Hoʻohana ia ma mua o ka hiamoe. ʻO ka hiamoe kekahi o nā hopena ʻaoʻao maʻamau o CBD. Inā ʻaʻole ʻōlelo aʻoaʻo kāu kauka olakino i ka mea ʻē aʻe, e hoʻohana ana iā CBD i ka wā hiamoe - a i ʻole ke loaʻa ka manawa e hoʻomaha ai inā pono ʻoe - he manaʻo maikaʻi ia, ma ka liʻiliʻi a ʻike ʻoe i ka pane ʻana o kou kino iā ia.
• Pale vaping. Ua hoʻopili ʻia ʻo Vaping i nā maʻi puʻupuʻu nui a hiki i ka make, ʻoiai ʻaʻole maopopo leʻa pehea a me ke kumu. ʻOiai e ʻimi nei nā mea i ka makaʻu o ka vaping, ʻo ka hapa nui o nā keʻena olakino aupuni e ʻōlelo aku e hōʻalo i ka wap a hiki i ka wā e ʻike hou ai mākou.

Ke laina lalo

Mālama maikaʻi ʻo CBD a ʻae maikaʻi ʻia, akā ʻaʻole ia he hopena hoʻokahi. Nui nā kumu i pāʻani i ka nui a me ka manawa hea ʻoe e hoʻohana ai.

Aia a hiki i ka poʻe loea ke alakaʻi i nā kulekele olakino, ʻo kāu koho maikaʻi loa e kamaʻilio me kāu kauka olakino, keu hoʻi inā ʻoe e hoʻohana ana iā CBD e mālama i kahi kūlana kikoʻī a lawe pinepine paha i kahi lāʻau no kahi kūlana kikoʻī.

Kūpono paha ʻo CBD? ʻO nā huahana CBD i lawe ʻia e ka Hemp (me ka liʻiliʻi ma mua o 0.3 pakeneka THC) he kū kānāwai ia ma ka pae pekelala, akā he kānāwai ʻole naʻe ia ma lalo o kekahi mau kānāwai mokuʻāina. Kūpono ʻole nā ​​huahana CBD i loaʻa mai i ka Marijuana ma ka pae pekelala, akā kū kānāwai lākou ma lalo o kekahi mau kānāwai mokuʻāina.E hōʻoia i nā kānāwai o kou mokuʻāina a me nā mea o kēlā me kēia wahi āu e huakaʻi ai. E hoʻomanaʻo i nā huahana CBD ʻole i hōʻike ʻole ʻia e ʻae ʻia e ka FDA, a e kapa pololei ʻia paha.

ʻO Adrienne Santos-Longhurst kahi mea kākau manuahi a me ka mea kākau i kākau nui i nā mea āpau i ke olakino a me ke ʻano o ke ola ma mua o ʻumi mau makahiki. Ke hele ʻole ʻo ia i kāna kākau ʻana i ka hale e noiʻi ana i kahi ʻatikala a i ʻole ke ninaninau ʻana i nā ʻoihana olakino, hiki ke loaʻa ʻo ia e holoholo a puni kāna kaona kahakai me ke kāne a me nā ʻīlio i ka huki a i ʻole ka pīpī ʻana e pili ana i ka loko e hoʻāʻo nei e haku i ka papa hoe hoe.