Pehea e hana ai i nā lā hope loa nā meaʻai hope loa

Anter

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Aia kekahi mau meaʻai nui exotic hiki ʻole iā mākou ke aʻo pehea e puana ai (um, acai), a laila aia nā mea maʻamau o kēlā me kēia lā e like me nā ʻoka a me nā hua hua-he mea maʻamau akā piha pū me nā momona momona, nā antioxidant ikaika, a hoʻonui i ka ikehu, kaʻaʻaʻa lohi. Nui ka nui o kēia mau ola papahele lōʻihi a kani i ka liʻiliʻi (e like me nā pī maloʻo a me nā ʻoka e mau ana no nā makahiki).Akā ʻo nā nati, nā mea ʻala, a me nā aila-ʻekolu mau meaʻai nui maʻamau i liʻiliʻi hoʻi ma ka ʻaoʻao kumu kūʻai aku-ua kaupalena ʻia nā ola. E ʻike pehea ka lōʻihi e hiki ai iā ʻoe ke mālama iā lākou, a me nā hana ʻino āu e hoʻohana ai e kaomi i kahi manawa keu aʻe mai kēia mau staples olakino.

Nā Nati a me nā Poki Nut

ʻOiai ʻaʻole ʻoe e noʻonoʻo i nā nati e like me kahi mea "ʻānai", hiki ke hele a momona nā momona i loko o lākou ma hope o ʻehā a ʻoi mau mahina. Inā kūʻai ʻoe i ʻeke nui a ʻaʻohe āu hoʻolālā koke no ia mea, e mālama i ka hapalua o ka pahu hau, wahi a McKel Hill, ʻo R.D., ka mea nāna i hoʻokumu i Nutr Stripped. (Hoʻohana maikaʻi kēia no nā ʻanoʻano, e like me ke olonā a i ʻole ka chia kekahi.) No kāu pāpaʻi nut home: E mālama iā ia i loko o ka friji, kahi e mālama ai a hiki i hoʻokahi mahina, ʻōlelo ʻo ia. (E nānā i nā mea ʻē aʻe ma ka papa inoa o nā meaʻai olakino e hāʻawi iā ʻoe i nā meaʻai āpau āu e pono ai.)

Nā mea ʻala a me nā mea kanu maloʻo

Hiki i kēia ke hala no ʻeono mau mahina a i hoʻokahi makahiki paha, wahi a Hill (ʻoiai ʻoi aku ka lōʻihi o nā mea ʻala āpau). "Hoʻomaka wale nā ​​mea ʻala e lilo i kā lākou ʻaʻala ikaika," wahi a Hill-he hōʻailona ua nalowale paha ko lākou ʻono ikaika. No ka mea ʻaʻole e mau ana ka ʻōmole kumukūʻai, kūʻai i mea ʻala hou a i ʻole ʻaʻole ʻoe e hoʻohana pinepine-mai ka mea kūʻai aku nui, inā hiki iā ʻoe. Ma kēia ala hiki iā ʻoe ke ʻike inā makemake ʻoe ma mua o ke kūʻai ʻana i nā mea hou aku, a i ʻole e loaʻa i ka nui āu e pono ai. A ke kūʻai aku ʻoe i nā mea kanu hou, paipai ʻo Hill e mālama iā lākou i loko o ke kīʻaha me ka ʻīniha o nā pua e like me ka wai i loko o ka ipu i loko o ka pahu hau. Noho lākou a hiki i hoʻokahi pule.

Aila Kuke

E like me nā nati, hele a hewa nā aila ke hele a momona ka momona. Hōʻalo ka wela a me ka mālamalama i kēlā hana, no laila e mālama iā lākou i kahi wahi pouli e ʻoluʻolu. Ua nalowale ka ʻaila ʻoliva i kekahi o nā pono olakino naʻau i ka manawa, hōʻike ʻo NPR, no laila e nānā i nā ʻōmole me kahi lā ohi ma luna o lākou a hoʻohana iā lākou i loko o ʻehā a ʻeono mau mahina ma hope o ka wehe ʻana i kahi hou. (Maopopo iā ʻoe hiki i ka ʻaila ʻoliva ke kōkua iā Rev Up Your Metabolism?) No nā mea momona momona aila āu e hoʻohana ai ma luna o nā salakeke a i ʻole nā ​​mea ʻai i pūlehu ʻia, e mālama iā lākou i loko o ka pahu hau, e like me nā hua a lākou i hana ai. Ke wehe ʻia lākou, e mau ana lākou ma kahi o ʻeono mahina.

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