Pehea ka lōʻihi e hoʻopau ai i ka waiʻona?

Anter

• Makahiki
• 6 mau hola
• 12 a 24 mau hola
• 24 a 48 mau hola
• 48 mau hola a 72 mau hola
• 72 mau hola
• ʻO nā ʻōuli haʻalele
• Nā kumu ʻē aʻe
• Nā hoʻoponopono
• Pehea e loaʻa ai ke kōkua
• Ke laina lalo

Inā hoʻoholo ʻoe e haʻalele i ka inu ʻana i kēlā me kēia lā a me ka nui, ʻike paha ʻoe i nā ʻōuli o ka haʻalele ʻana. Pili ka manawa i ka detox ma muli o kekahi mau kumu, e like me ka nui o kāu inu ʻana, pehea ka lōʻihi o kou inu ʻana, a inā ʻoe i hele ma loko o ka detox ma mua.

Hoʻomaha ka hapa nui o ka poʻe i nā hōʻailona detox ʻehā a ʻelima mau lā ma hope o kā lākou inu hope loa.

E heluhelu e aʻo hou aʻe e pili ana i ka manawa e manaʻo ai i ka detoxing mai ka ʻalekohola.

Makahiki

Wahi a ka loiloi 2013 puke i loko o ka, eia nā kulekele laulā e pili ana i ka wā e hiki ai iā ʻoe ke manaʻo e ʻike i ka haʻalele ʻana i ka ʻalekohola.

6 mau hola

Hoʻomaka ka hoʻomaka ʻana o nā ʻōuli huki liʻiliʻi ma kahi o ʻeono mau hola ma hope o kāu inu hope loa. ʻO ke kanaka nona ka mōʻaukala lōʻihi o ka inu ʻona hiki ke loaʻa i kahi maʻi heʻeono mau hola ma hope o ka pau ʻana o ka inu.

12 a 24 mau hola

ʻO kahi pākēneka liʻiliʻi o ka poʻe e hele nei i ka haʻalele ʻana i ka waiʻona i loaʻa nā hallucination ma kēia wahi. Lohe paha lākou a ʻike paha i nā mea ʻaʻole ma laila. ʻOiai hiki ke makaʻu kēia hōʻailona, ​​ʻaʻole manaʻo nā kauka he pilikia koʻikoʻi.

24 a 48 mau hola

Ke hoʻomau mau nei nā ʻōuli hōʻemi liʻiliʻi i kēia manawa. Pākuʻi ʻia paha kēia mau ʻōuli me ka ʻeha poʻo, haʻalulu, a me ka huhū o ka ʻōpū. Inā hele kekahi i waena o ka unuhi liʻiliʻi wale ʻana, piko ke ʻano o kā lākou mau hōʻailona ma 18 a 24 mau hola a hoʻomaka e emi ma hope o ʻehā a ʻelima mau lā.

48 mau hola a 72 mau hola

ʻIke kekahi poʻe i kahi ʻano ʻino o ka haʻalele ʻana i ka waiʻona i kāhea nā kauka i ka delirium tremens (DTs) a i ʻole ka haʻalele ʻana i ka ʻalekohola. Hiki i ke kanaka me kēia ʻano ke loaʻa i kahi kiʻekiʻe kiʻekiʻe loa o ka puʻuwai, ka hopu ʻana, a i ʻole ka mahana o ke kino kiʻekiʻe.

72 mau hola

ʻO kēia ka manawa ke maʻamau ʻo ka haʻalele ʻana i ka waiʻona i ko lākou mau maikaʻi loa. I nā hihia kakaʻikahi, hiki i nā hōʻailona hōʻemi waena ke hala i hoʻokahi mahina. Hoʻopili kēia i ka helu wikiwiki o ka naʻau a me nā illusions (ʻike ʻana i nā mea ʻaʻole ma laila).

ʻO nā ʻōuli haʻalele

Hoʻoiho ka waiʻona i ke kikowaena pūnaewele. ʻO kēia ke kumu o nā manaʻo o ka hoʻomaha a me ka euphoria. Ma muli o ka hana maʻamau o ke kino e mālama i ke kaulike, e hōʻailona ia i ka lolo e hana i nā mea loaʻa hou i ka neurotransmitter e hoʻohauʻoli a hoʻonāukiuki paha i ka ʻōnaehana makaʻu waena.

Ke hōʻoki ʻoe i ka inu ʻana, lawe ʻoe i ka waiʻona ʻaʻole wale mai nā mea loaʻa i loaʻa mua iā ʻoe akā akā mai nā mea loaʻa hou i hana ʻia e kou kino. A ʻo kahi hopena, overactive kāu ʻōnaehana ʻōnaehana. ʻO kēia ke kumu o nā hōʻailona e like me:

• hopohopo
• ukiuki
• nausea
• kōmi puʻuwai wikiwiki
• ka houʻu ʻana
• haʻalulu

I nā hanana koʻikoʻi, ʻike paha ʻoe i nā DT. Pili nā ʻōuli i nā DT me:

• nā ʻōlelo hoʻohiwahiwa
• mahana wela o ke kino
• kuhi hewa
• paranoia
• ka hopu ʻana

ʻO kēia nā hōʻailona koʻikoʻi loa o ka haʻalele ʻana i ka ʻalekohola.

Nā kumu ʻē aʻe

Wahi a kahi ʻatikala 2015 ma ka Ka Nūpepa Lapaʻau ʻo New England, 50% pākēneka o ka poʻe me ka maʻi ʻalekohola e hele i waena o nā hōʻailona haʻalele ke kū lākou i ka inu ʻana. Kuhi nā kauka 3 i ka 5 pakeneka o ka poʻe e loaʻa i nā ʻōuli koʻikoʻi.

Hiki i nā kumu he nui ke hoʻopili i ka lōʻihi o kou haʻalele ʻana i ka ʻalekohola. E noʻonoʻo ke kauka i kēia mau mea āpau ke kuhi i ka lōʻihi a me ke koʻikoʻi o kāu mau ʻōuli.

ʻO nā kumu pilikia no nā DT:

• hana ate ʻole
• moʻolelo o DTs
• moʻolelo o ka hopu ʻana me ka haʻalele ʻana i ka ʻalekohola
• helu pāpale haʻahaʻa
• pae pae potassium haʻahaʻa
• pae paʻakai haʻahaʻa
• ʻelemakule makahiki i ka manawa o ka haʻalele ʻana
• make wai mua
• alo o nā lehelehe lolo
• hoʻohana i nā lāʻau ʻē aʻe

Inā loaʻa iā ʻoe kekahi o kēia mau kumu pilikia, he mea nui e haʻalele ʻoe i ka wai ʻona ma kahi wahi olakino i mākaukau e pale a mālama i nā pilikia pili i ka ʻona.

Hāʻawi kekahi mau wahi hoʻoponopono i kahi kaʻina detox wikiwiki. Hoʻopili kēia i ka hāʻawi ʻana i kahi lāʻau hoʻohiamoe i kahi kanaka no laila ʻaʻole lākou e ala a makaʻala i kā lākou mau ʻōuli. Eia naʻe, ʻaʻole kūpono maikaʻi kēia ala no nā poʻe me nā pilikia olakino ʻē aʻe, e like me nā pilikia o ka puʻuwai a me ke ake.

Nā hoʻoponopono

I mea e loiloi ai i nā hōʻailona o ka haʻalele ʻana o kekahi kanaka a koi aku i nā lāʻau lapaʻau, hoʻohana pinepine nā kauka i kahi pālākiō i kapa ʻia ʻo Clinical Institute for Withdrawal Assessment for Alcohol. ʻO ke kiʻekiʻe o ka helu, ʻoi aku ka maikaʻi o nā ʻōuli o ke kanaka a ʻoi aku ka nui o nā lāʻau e pono ai lākou.

ʻAʻole paha ʻoe e pono i kekahi lāʻau no ka haʻalele ʻana i ka ʻalekohola. Hiki iā ʻoe ke alualu i ka therapy a me nā hui kākoʻo ke hele ʻoe ma hope o ka haʻalele ʻana.

Hiki paha iā ʻoe ke mālama i nā lāʻau inā loaʻa iā ʻoe nā hōʻailona hōʻemi a hōʻemi loa. ʻO nā laʻana o kēia mau mea:

• Pehea e loaʻa ai ke kōkua

  Inā inu ʻoe i ka inu ʻana a mākaukau ʻoe e ʻimi i ke kōkua, hiki i nā hui he nui ke kōkua iā ʻoe.

  Ma hea e hoʻomaka ai:

  ʻO ke kōkua ʻino a me nā lawelawe olakino noʻonoʻo (SAMHSA) National Helpline ma 1-800-662-HELP

  • Hāʻawi kēia kōkua i ke kākoʻo a puni ka hola no kēlā me kēia kanaka a me nā lālā o ko lākou ʻohana e hakakā nei me ka hōʻino ʻana i ka lāʻau.
  • Hiki i nā mea kōkua kōkua ke kōkua iā ʻoe e ʻike i kahi keʻena lapaʻau, therapist, pūʻulu kākoʻo, a i ʻole nā ​​kumuwaiwai ʻē aʻe e hoʻōki i ka inu ʻana.

  Hāʻawi pū ka National Institute on Alcohol Abuse a me Alcoholism i kahi mea hoʻohana Navigator Alkoholā Alakō e hiki ke kōkua iā ʻoe e ʻike i nā hana kūpono no ʻoe e kokoke ana i ka home.

  ʻO nā kumuwaiwai pūnaewele ʻē aʻe e hāʻawi i ka ʻike i noiʻi maikaʻi ʻia a me ke kākoʻo pū me:

  • ʻAlika ʻAnona
  • ʻO ka ʻaha kūkā nūhou e pili ana i ka wai ʻona a me ka hilinaʻi lāʻau
  • National Institute ma ka ʻino ʻino a me ka wai ʻona

  Hiki i kāu mea mālama mālama mua ke aʻoaʻo iā ʻoe ma kahi e ʻimi ai i ka mālama no nā hōʻailona kino a me ka noʻonoʻo o ka haʻalele ʻana i ka waiʻona. He mea nui loa ka ʻimi ʻana i ke kōkua inā e hakakā ʻoe me ka hōʻino ʻana i ka waiʻona. Hiki ke loaʻa ka lāʻau lapaʻau a ola i ke ola olakino.

  ʻO ka ʻoiaʻiʻo, ua hoʻohālikelike ʻia ka hapakolu o ka poʻe i loaʻa ka lāʻau no ka pilikia o ka waiʻona i hoʻokahi makahiki ma hope mai, e like me ka National Institute on Alcohol Abuse and Alcoholism.

  Ma waho aʻe o nā poʻe sober, nui ka poʻe i waena o nā hapakolu ʻelua i koe e inu liʻiliʻi ana a ʻike i nā pilikia olakino e pili ana i ka ʻona ma hope o hoʻokahi makahiki.

  Ke laina lalo

  Inā ʻoe hopohopo e pili ana i nā hōʻailona hōʻemi waiona, e kamaʻilio me kāu kauka. Hiki i ke kauka ke loiloi i kou moʻaukala olakino a me ka mōʻaukala āpau e kōkua iā ʻoe e hoʻoholo i ka hopena o kāu ʻike i nā ʻōuli.