Pehea ka lōʻihi e hana ai no nā Probiotics?

Anter

• He aha nā probiotics?
• He aha ka ʻōlelo a ka noiʻi?
• No ke aha e holo ʻole ai kāu probiotic a lōʻihi paha e hana
• Pehea e koho ai i ka probiotic kūpono nāu
• Pehea e hōʻoia ai e holo pono kāu probiotic
• ʻO ka lawe lawe ʻana

Kaulana nui nā Probiotics i kēia lā i ka pau ʻana o nā kūʻai honua, a hoʻolālā wale ʻia e ulu.

Maliʻa paha ua hoʻāʻo ʻoe i kahi probiotic i ka wā ma mua. Ua noʻonoʻo paha ʻoe i ka lōʻihi o kou pono e lawe ia? A i ʻole inā holo paha? Me nā huahana he nui e koho mai, hiki ke lilo i mea nui loa e ʻike i ka mea kūpono.

Pehea ka lōʻihi e hana ai kāu probiotic? Aia ka pane i ke kumu o kou lawe ʻana, he aha ke ʻano o kāu lawe ʻana, a he aha kāu e lawe nei.

He aha nā probiotics?

ʻO nā Probiotics he microbes ola (hū a bacteria paha) e hāʻawi i nā pono olakino ke lawe ʻia i nā huina kūpono.

Wahi a kahi loea loea o ka, pono nā mea hana e hoʻohana i nā ʻike i hōʻike ʻia i mea e koi ai i nā pono olakino.

Minamina, i kēia lā nui nā huahana ma ka mākeke e hoʻopiʻi nei me.

ʻAʻole nānā ka Food and Drug Administration (FDA) i ka maikaʻi o nā probiotics ma muli o ke kūʻai ʻia ʻana ma ke ʻano he mea kōkua hoʻopihapiha, nā meaʻai hu, a i ʻole nā ​​mea hoʻohui meaʻai.

E nānā pono kākou pehea e koho ai i ka probiotic kūpono a hoʻomaopopo i kā lākou hana, no laila ke makemake ʻoe e hoʻāʻo i kekahi, e koho ʻoe i ka mea ʻoi loa nāu.

He aha ka ʻōlelo a ka noiʻi?

Ua helu ʻia nā lāʻau Probiotic ma ke ʻano he kolone e hana ana i nā ʻāpana (CFUs), ʻo ia hoʻi ka helu o nā kaha ola i kēlā me kēia maʻamau.

E loaʻa i nā mana ʻokoʻa nā ʻaoʻao a me nā hoʻohana i manaʻo ʻia, no laila he mea nui e hoʻomaopopo i ka ʻike i helu ʻia.

ʻike ʻia ke ʻano o ke ʻino microbe, ke kūlana olakino, ka huahana huahana, ka mahele lāʻau, a me ke ʻano o ka huahana a pau i mea nui no ka pono.

ʻO ke kūlana a i ʻole ka hōʻailona e hoʻāʻo nei ʻoe e mālama hiki ke hoʻopili i ka hana o ka probiotic a ke ʻike ʻoe i nā hopena. Inā ʻoe e lawe i kahi probiotic no ka ʻōpū āpau a i ʻole ke olakino olakino, pono ʻoe e lawe iki e ʻike i nā hopena.

I kekahi ʻaoʻao, inā e lawe ana ʻoe i kahi probiotic no ke kōkua ʻana mai ka maʻi pākī, ʻike paha ʻoe i nā hopena wikiwiki.

ʻO kahi laʻana, ua hōʻike ʻia ia, ke hoʻohana ʻia me ka rehydration therapy, hiki i ka mālama ʻana me nā probiotics ke hoʻemi i ka lōʻihi a me ke alapine o ka maʻi diarrhea infectious ma kahi o 2 mau lā.

Hōʻike kekahi i ka poʻe nāna i hoʻopau i kahi wai inu probiotic kiʻekiʻe loa Lactobacillus paracasei, Lactobacillus casei, a Lactobacillus fermentium no 12 mau pule i ʻike nui i nā maʻi hanu o luna a me nā ʻōuli e like me ka flu i hoʻohālikelike ʻia i kahi hui placebo.

Hoʻohui ʻia, ua hōʻike ʻia ka mea inu probiotic i hoʻonui i ka ʻōnaehana pale o nā mea i komo ʻia e ka hoʻonui ʻana i nā pae o nā antibodies me sIgA i ka ʻōpū ma hope o 12 mau pule.

Ua ʻike ʻia kekahi mea ʻē aʻe me nā poʻe me ka maʻi huhū huhū (IBS) i kākoʻo pū me Saccharomyces boulardii no 4 mau pule i ʻike nui i nā hoʻomaikaʻi e pili ana i ka IBS e hoʻohālikelike ʻia i kahi hui kaohi.

Kaukaʻi ʻia i ka mea āu e lawe nei i nā probiotics, ʻike paha ʻoe i nā hoʻomaikaʻi o nā hōʻailona ma nā wahi āpau ma waena o kekahi mau lā a i kekahi mau mahina.

No ke aha e holo ʻole ai kāu probiotic a lōʻihi paha e hana

ʻAʻole hana nā Probiotics no nā mea āpau. ʻO kāu hana hoʻolauna ʻano ʻokoʻa, makahiki, olakino, koʻohune āu i loaʻa ai i kou kino, a me ka papaʻai e hoʻopili ai i ka hopena o ka hana probiotics.

Eia kekahi mau kumu hou aʻe e holo ʻole ai kahi probiotic:

• ʻAʻole pololei ka lāʻau (heʻuʻuku paha CFU).
• ʻAʻole ʻoe e lawe pololei (me ka ʻai me ka ʻōpū hakahaka). E heluhelu i ka lepili a hāhai i nā kuhikuhi huahana pehea e lawe ai.
• ʻO ke kanana hewa. ʻAʻole hana nā luhi āpau no kēlā me kēia hōʻailona. E ʻike i ka hoʻokūkū kūpono e pili ana i nā noiʻi i hōʻoia ʻia.
• Maikaʻi ka maikaʻi o ka huahana (nā moʻomeheu ola). ʻO kekahi o nā pilikia nui loa me nā probiotics ko lākou ʻano palupalu. Pono lākou e ola i ke kaʻina hana, mālama, a me kou waikawa ʻōpū i mea e maikaʻi ai i kou ʻōpū.
• Ua mālama kūpono ʻole ʻia lākou. Hiki i ka Humidity, ka wela, a me ke kukui ke hoʻopili maikaʻi ʻole i nā probiotics. Pono paha e hoʻomaʻalili ʻia kekahi.

Pehea e koho ai i ka probiotic kūpono nāu

Ke koho nei i ka probiotic kūpono pili i ke kumu āu e lawe nei. Kūpono ka hopena i ke kanana a me ke ʻano.

Hiki ke loaʻa nā Probiotics i nā meaʻai e like me ka yogurt, a i ʻole i nā mea hoʻopihapihaʻai, me nā ʻano kaulana like ʻole.

ʻOiai he nui nā koi i hana ʻia e nā huahana probiotic, aia i kēia manawa ka hilinaʻi, kēlā mau probiotics - like Lactobacillus, Bifidobacterium (bacteria), a Saccharomyces boulardii (hū) - palekana a kōkua nui i nā kūlana kikoʻī.

• ka pale a me ka mālama ʻana i ka maʻi diarrhea huakaʻi
• ʻO IBS
• diarrhea pili i nā antibiotic
• ulcerative colitis
• eczema

A loaʻa pū kekahi he probiotics he mea kōkua i ka poʻe olakino e mālama i ka ʻōpū, ke kino, a me ke olakino palekana.

ʻO nā mea nui e noʻonoʻo ai no ka holomua ʻo 3 R's:

• Kūlana kūpono. ʻAʻole hana nā Probiotics no kēlā me kēia maʻi, no laila he mea nui e hoʻokūkū i ka ʻōuli i ke kanana.
• Microbe pono. Pili ke kanana. (O kahi laʻana, Lactobacillus acidophilus vs. Bifidobacterium longum) No nā hopena maikaʻi loa, koho e pili ana i nā hōʻike e kākoʻo ana i ka ʻōuli. E nīnau i ke kauka ma mua o ka hoʻomaka ʻana i kahi waihona.
• Laau kūpono (CFU). Pili ka mahele lāʻau i ke kūlana olakino a i ʻole ka hōʻailona e hoʻāʻo nei ʻoe e hoʻokele. Ma ka awelika, ua ʻike ʻia kahi mahele lāʻau o 5 biliona CFU a ʻoi aku paha ma mua o nā mahele haʻahaʻa no ka mālama ʻana i nā maʻi ʻōpū. Hoʻololi nā hana ma ka brand. Nui nā mana i nā ʻano he nui a no laila e heluhelu pono i ka lepili. He ʻokoʻa hoʻi nā hana no nā keiki a me nā mākua.

Pehea e hōʻoia ai e holo pono kāu probiotic

ʻO ke ala nui e hōʻoia i ka probiotic āu e koho ai e hana ʻo ia e ʻike i kahi inoa kaulana a hāhai i nā kuhikuhi lepili i manaʻo ʻia pehea e lawe ai. E loaʻa i kēlā me kēia mekini ka ʻike kikoʻī e pili ana i ka huahana.

Ke hoʻāʻo mau nei nā mea hana e hoʻomaikaʻi i ka pono o ka probiotic ma o ka hoʻohana ʻana i nā ʻano like ʻole e like me ka microencapsulation e pale ai i nā probiotics mai ke kaiapuni, e hoʻonui ana i nā manawa o ke ola a me ka ikaika.

No kahi probiotic e hana no ʻoe, pono ia:

• Maikaʻi maikaʻi (moʻomeheu ola). Koho i kekahi e hōʻike i ka hōʻoia o ka pono.
• Waihona pololei. Heluhelu i nā lepili a mālama e like me ka ʻōlelo o ka lepili (ka hau, ka mahana o ka lumi, a pēlā aku.).
• Lawe ʻia e like me ke kuhikuhi. Heluhelu i nā lepili a lawe e like me ka mea i paipai ʻia (ma mua o ka ʻai ʻana, ma ka wā moe, a pēlā aku.).
• Hiki ke ola i ke kino. Pono hiki i ka probiotic ke ola i ka huakaʻi ma o ka acid acid a me ka bile a noho i kou ʻōpū.
• Palekana no ʻoe. E heluhelu i ka lepili a hoʻomaopopo i nā mea hoʻohui i hoʻohui ʻia. E nānā no nā mea hoʻopihapiha i hoʻohui ʻia a me nā mea hoʻopaʻa i hiki ke kumu i nā hopena.

E loaʻa i kahi lepili maʻamau ka inoa o ka probiotic kikoʻī (e like me Lactobacillus acidophilus), ka lāʻau ma CFU, kahi lā pau, a me nā ʻōkuhi no ka hoʻohana a me ka mālama ʻana.

He mea nui ka lā palena no ka mea pono iā ia ke "hoʻohana ma ka lā," ʻo ia ka lōʻihi o ka huahana e ola ana i nā moʻomeheu.

Hōʻalo i nā huahana i helu i ka pau ʻana ma ke ʻano he “manawa hana.” ʻAʻole ʻeleu a emi ʻole paha nā moʻomeheu ma mua o ka papa inoa e ka manawa āu e kūʻai ai.

ʻO ka lawe lawe ʻana

Me nā huahana probiotic he nui loa ma ka mākeke i kēia lā, hiki i ka huikau ke koho i kahi ʻoi loa nāu.

Ua hōʻuluʻulu ka World Gastroenterology Organisation Global Guide i kahi papa inoa ākea o nā kūlana hōʻike i hiki ke kōkua i nā probiotics. Aia i loko o ka papa inoa nā ʻano kikoʻī o nā probiotics a me nā lāʻau i manaʻo ʻia.

E heluhelu pono i ka lepili e ʻike i ke kanana kūpono, ka mahele lāʻau, pehea e lawe ai, lā palena pau, a pehea e mālama ai. Eia kahi laʻana mai ISAPP o ka mea e nānā ai i kahi lepili.

No kekahi poʻe, ʻaʻole koho pono nā probiotics. E kūkā kamaʻilio e pili ana i ka lawe ʻana i nā mea hoʻohui me kāu kauka ma mua. Pono nō ʻoe e kūkākūkā i nā hopohopo e pili ana i nā hopena a i ʻole nā ​​pilina me nā lāʻau ʻē aʻe āu e lawe nei.