Pehea e ʻai ai ka poʻe lele lele i ke olakino ma ke kahua mokulele

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ʻO ka ʻai pono ʻana ke huakaʻi ʻo ia ka nui o ka paio e like me ka hele ʻana i nā wahi nānā palekana. E like me kā mākou makemake e manaʻoʻiʻo ʻo ka salakeke a i ʻole ka sanwiti a mākou i hopu wikiwiki ai ma kahi kokoke i ko mākou ʻīpuka he olakino, ʻaʻole pinepine ia. ʻAʻohe mea i ʻike i kēia ʻoi aku ka maikaʻi ma mua o nā kahu lele, ka mea e noho nei ma ke kahua mokulele. No laila, noʻonoʻo mākou, no ke aha e nīnau ʻole ai pehea lākou e noho olakino ma ka hana? Ua ʻako mākou i ka lolo o ʻekolu mau fliers pinepine a hōʻuluʻulu i kahi papa inoa o nā hacks olakino hoʻāʻo a maoli i hoʻohiki lākou. E heluhelu no kekahi mau ʻōlelo aʻoaʻo e hoʻololi i ke ola.

Hoʻopili i nā pahu granola, nā hua maloʻo, a me nā nati: E kaohi kēia mau mea pono māmā i kou pololi inā ʻoe ma kahi lele e hāʻawi ʻole i ka meaʻai. Loaʻa paha iā ʻoe hoʻokahi a i ʻole kēia mau mea āpau ma ka home, no laila e hoʻolei iā lākou i loko o kahi ʻeke Ziploc, hoʻokomo iā lākou i loko o kāu duffel, a maikaʻi ʻoe e hele.

Alai pololei i kahi wahi mānoanoa a i ʻole hau paʻahau: E kāpae i nā kaulahao kaulana e like me McDonald's a i ʻole Dunkin' Donuts inā makemake ʻoe i ka ʻaina kakahiaka a hoʻopiha i kahi smoothie hoʻopiha ma kahi (e hoʻomaʻemaʻe wale i ka hoʻokuʻu ʻana i nā mea hoʻohui syrupy). Inā kūleʻa ʻoe i kāu ʻano Dunkin ', koho i ka palaoa palaoa keʻokeʻo hua manu ma luna o kahi muffin kō.

E hana i kāu pāpaʻi protein in-flight: Ua ʻike paha ʻoe i ka wā e kauoha ai ʻoe i ka pā protein i nā huakaʻi e loaʻa iā ʻoe i nā hua o ka tī, nā hua waina, a me ka hua manu i hoʻolapalapa ʻia. Ma kahi o ka uku nui ʻana i kahi pahu meaʻai māmā, hoʻomākaukau i kāu mana ponoʻī a hoʻokomo i kāu mau ʻāhi tī punahele.E hana i kāu sanwī ponoʻī a i ʻole bagel: Maʻalahi ke koho ʻana i nā koho momona momona ke mālama ʻoe i nā mea hoʻohui. ʻOiai ʻoe e ʻai mau nei i nā carbs, hiki iā ʻoe ke kaulike i kēlā me nā hoʻopihapiha e like me ka lettuce, nā ʻōmato, ka milo, nā hua manu, a i ʻole nā ​​kuhukū. e nānā i kēia mau manaʻo pehea e hana ai i ka sanwī olakino.

Lawe i kahi thermos hakahaka a me nā ʻeke ʻeke. E hakakā i ka makemake e lālau i kahi kofe a soda paha e noho i ka caffeine ma mua a ma kāu lele. Ma kahi o, e koho i ka tī ʻōmaʻomaʻo a i ʻole o kekahi o kāu ʻano punahele. ʻO ka wai wela wale nō kāu e makemake ai, hiki iā ʻoe ke kiʻi ma nā wahi hea o ke kahua mokulele a me ka lele ʻana.

E lawe mai i ka palaoa maloʻo: A noi i ka waiū ma ka mokulele. Hiki ke olakino ka cereal inā koho ʻoe i nā mea i hoʻopiha ʻia me ka fiber a me ka protein e like me kekahi o kēia mau ʻano.

E kiʻi i ka pāʻina kakahiaka kakahiaka: Inā loaʻa iā ʻoe kahi manawa i ke kakahiaka, e lālau i kahi mea e ʻai ai i kou kaiāulu ma mua o kou hele ʻana i ke kahua mokulele.

E lawe mai i na hua chia: Ma waho aʻe o nā pono olakino kaulana o nā kumulāʻau chia, ʻo kēia meaʻai hilinaʻi i hoʻopiha ʻia i ka omega-3 he meaʻai huakaʻi nui. E hoʻohui i nā hua i kāu yogurt a i ʻole e hana i kāu pudila chia i ka pō ma mua no kahi kakahiaka kakahiaka maʻalahi a hoʻoliʻiliʻi hoʻi e hele.

Hoʻopili i kāu hua ponoʻī: E hoʻouka i nā hua palaho ʻole e like me nā ʻāpala, nā ʻalani, a me nā hua waina. No nā hua kuʻi maʻalahi e like me nā blueberry, nā meli, a me nā strawberry, e hoʻopaʻa iā lākou i kahi ipu paʻa.

Lawe mai i nā mea kanu: ʻAʻole hāʻawi iki kahi kahua mokulele i kahi o kā mākou punahele punahele ma nā kumukūʻai kumukūʻai, no laila ʻo ka hopena ʻoi loa e hoʻopili i kāu ponoʻī. ʻO Munch ma nā kāloti a i ʻole nā ​​lāʻau celery me nā ʻūlū e like me ka wai pīnī a i ʻole ka ʻalemona almond (inā lōʻihi lākou ma lalo o 3.4 oz.) Inā makemake ʻoe i kahi meaʻai māmā i ka ʻaina kakahiaka maoli.

Lawe i kāu ʻoatmeal ponoʻī: Hiki iā ʻoe ke loaʻa ka oatmeal ma kēlā me kēia mokulele, akā he mea lapuwale ke uku no ia mea ke hiki iā ʻoe ke lawe maʻalahi mai ka home, e like me kēia mau kīʻaha hoʻokahi. E noi i ka wai wela ma ka mokulele a kau i luna me nā huaʻai hou a i ʻole ka meli no ka ʻai ʻole pilikia.

He aha e loaʻa ai ma Starbucks: Inā ʻaʻole hiki iā ʻoe ke haʻalele i kēia hoʻomana kakahiaka, a laila e koho i nā koho olakino e like me ka wīwī a me ka ʻai ʻai ʻai feta a i ʻole kahi sanwika puaa turkey.

E ʻimi i kahi hale ʻaina Mekiko a i ʻole Mekiko: Nui aʻe nā koho protein-kiʻekiʻe i loaʻa i kēia mau kiko, a me kahi pola burrito ʻaina kakahiaka, e pā i kēlā wahi ʻono.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

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