Pehea e ʻai ai ʻo Ellie Krieger i ka ʻaina awakea ma ka papa

Anter

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ʻO ka hōkū ʻo ka Pūnaewele Meaʻai a me ka mea ʻai ʻo Ellie Krieger e pili ana i ke kaulike. Kāna hōʻike, ʻAi maikaʻi, pili i ke kuke ʻana i ka meaʻai olakino ʻono pū kekahi-a kūlike i kahi papa hana. "Noho mākou i kahi honua kahi mea ʻono ma kekahi kihi, a olakino i kekahi," i ʻōlelo ʻo ia. "He kaʻao he pono ia e like me kēlā-a ʻo kaʻu misionari ka ʻimi i kahi momona ma kahi a lākou e hui pū ai." ʻO kekahi o kāna hana ʻana pēlā: ma ka hoʻomohala ʻana i nā meaʻai hiki ke hoʻomākaukau ʻia-ʻokiʻoki, hoʻomaʻamaʻa mua, a me ka wai hoʻolapalapa i hoʻokomo ʻia ma lalo o ka hapalua hola. Kāna puke Kupanaha o ka pule pule piha i kēia mau meaʻai. (No ka ʻōlelo aʻoaʻo hou aku, e nānā i nā Manaʻo Hoʻolālā Meaʻai Genius no kahi Wiki Ola.)

Akā ʻo nā mea kuke kaulana i loaʻa iā lākou iho me ka ʻole o kahi hoʻolālā pāʻani a me ka pono o kahi pāʻina olakino, ʻo ia ke kumu e mālama ai ʻo Krieger i kāna pā hale a me ka pahu hau me nā meaʻai olakino e hui maʻalahi i loko o kahi pāʻina nui, e like me nā ʻōmato a me nā pī , pasta palaoa holoʻokoʻa, tuna kēne a me salemona, a me nā hua paʻahau a me nā mea kanu. Mālama ʻo ia iā Campbell's Healthy Request Soups ma ka lima, a ke hana pū nei me ka ʻoihana e hoʻomaopopo i ka maʻi puʻuwai i nā wahine. (Ua hui pū ʻo Campbell me ka ʻAhahui Puʻuwai ʻAmelika e hoʻokō i ka laina Healthy Request i nā koi o ka hui no ka hōʻailona puʻuwai.) Ua hana ʻo ia i kēia meaʻai hoʻokahi-skillet, super-wikiwiki, naʻau-ola maikaʻi me ka Healthy Request condensed tomato soup.

ʻO ka moa me ka pīni keʻokeʻo a me ka Simmer Vegetable

Nā Pono:

4 ʻāpana lahilahi moa oki ʻoki ʻole ʻili ʻole (ma kahi o 1 ¼ paona ka nui)

¼ teaspoons paʻakai

¼ teaspoon pepa pepa ʻeleʻele hou

2 punetune aila ʻoliva

1 onion liʻiliʻi, ʻokiʻoki

1 kāloti nui, ʻili a ʻoki ʻia

1 zucchini nui, ʻoki ʻia

2 cloves kālika, ʻeli ʻia

½ teaspoon maloʻo kou

Hiki iā 1 10 ¾-auneke ke noi aku iā Campbell's Healthy Request Tomato Soup

1 15.5-auneke ʻaʻole hiki ke hoʻohui ʻia ka paʻakai i nā pī keʻokeʻo (e like me cannellini), hoʻokahe ʻia a holoi ʻia.

2 tīpune ka wai lemonona hou

½ kīʻaha basil lau, ʻoki ʻia i loko o nā lipine

Nā kuhikuhi:

1. Hoʻomaʻa i ka moa me ka paʻakai a me ka pepa.

2. I loko o ka skillet nui ma luna o ke ki'eki'e-ki'eki'e, e ho'omāmā i ho'okahi punetune o ka aila. E hoʻomoʻi i ka hapalua o ka moa a kuke a ʻeleʻele i nā ʻaoʻao ʻelua a kuke, ma kahi o 2-3 mau minuke i kēlā me kēia ʻaoʻao. Hoʻololi i kahi pā a uhi me ka pepa e mahana ai. E hana hou me ka moa i koe.

3. E hoʻomoʻi i ka punetune o ka aila i koe i ka pā, hoʻemi i ka wela i ka waena, a hoʻohui i ka ʻaka. E hoʻomoʻa a hiki i ka palupalu a me ka translucent o ka onion, ma kahi o 3 mau minuke. E hoʻomoʻi i kāloti, zucchini, kālika, a me koume, a kuke, hoʻouluulu, a palupalu nā kāloti akā paʻa mau, ma kahi o 5 mau minuke. E hoʻoulu i ka sopa, me ka wai kīʻaha ¼. E hoʻohui i nā pī a hoʻolapalapa. E ho'ēmi i ka wela i ka haʻahaʻa a me ka kuke, uhiʻia, e hoʻoulu i kekahi manawa, a hiki i ka palupalu o nā mea kanu, ma kahi o 8 mau minuke. E hoʻoulu i ka wai lemon.

4. E hoʻokaʻawale i ka hui ʻana o ka bean-lau ma waena o nā pā ʻehā a luna i kēlā me kēia me kahi ʻāpana o ka moa. E hoʻonani me ka basil hou.

Lawelawe: 4

Hoʻomākaukau: 6 minuke

Kuke: 24 mau minuke

Huina: 30 minuke

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