Pehea e hana ai ʻo Retinol i ka ʻili?

Anter

• Pehea e hana ai
• He aha ka mea mālama
• Nā hopena ʻaoʻao
• Nā akahele
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO Retinol kekahi o nā mea mālama ʻili i ʻike nui ʻia ma ka mākeke. ʻO kahi mana over-the-counter (OTC) o retinoids, retinols nā huaora A i hoʻohana mua ʻia e mālama i nā hopohopo kūnewa a me ka huehue.

Ua ʻōlelo ʻia, ʻaʻole like nā retinol i nā huahana like me nā retinoids kuhikuhi, ʻoi aku ka ikaika. Eia nō naʻe, ʻo ka retinol ka mana OTC mana loa i loaʻa ke hoʻohālikelike ʻia me nā retinoids OTC e like me retinaldehyde a me retinyl palmate. He nui nā pono mālama ʻili o Retinol, akā aia kekahi mau hopena ʻē aʻe e noʻonoʻo ai.

ʻIke e pili ana i ka retinol ke lilo i mea hoʻohui i kāu kaʻina mālama ʻili? E aʻo hou aʻe e pili ana i kēia mea pono kī ma lalo.

Pehea e hana ai

ʻO Retinol kahi ʻano retinoid, i hana ʻia mai ka wikamina A. Ma mua o ka hemo ʻana o nā hunaola ʻili make e like me nā huahana anti-ʻelemakule a me huehue e hana ai, ʻo nā mole liʻiliʻi e hana ana i ka retinol e hele hohonu i lalo o ka epidermis (ka papa o waho o ka ʻili) i kou dermis.

I ka manawa ma kēia ʻāpana waena o ka ʻili, kōkua ka retinol i ka neutralize i nā radical free e hoʻonui i ka hana o elastin a me collagen. Hana kēia i kahi hopena "plumping" e hōʻemi i ka hiʻona o nā laina maikaʻi, nā wrinkle, a me nā pores hoʻonui. I ka manawa like, he hopena exfoliating ka retinol ma ka ʻili o ka ʻili i hiki ke hoʻomaikaʻi hou i ke ʻano a me ke kani.

Hiki iā Retinol ke kōkua i ka mālama ʻana i ka huehue koʻikoʻi, a me ka scarring e pili pū ana. Kōkua ia i ka mālama ʻole ʻia o kou pores e ka hana ʻana i nā ʻākena comedolytic e kōkua i ka pale ʻana i ka hoʻokumu ʻia ʻana o nā comedones a me nā kīnā ʻole. No ka huehue nui, hiki i kāu dermatologist ke kuhikuhi i kahi lāʻau antibiotic i ka hui pū ʻana me kāu lapaʻau retinol. E hoʻomanaʻo e hiki paha i ʻeono mau pule e ʻike ai i nā hoʻomaikaʻi i kāu wā hoʻomaha.

ʻO ka mea hope loa, ua hōʻoia ʻia ka retinol e kaulike i nā pae hydration o kou ʻili. ʻO nā hopena exfoliating māmā e kōkua i ka wehe ʻana i nā hunaola ʻili make e alakaʻi ai i ka nalo o ka wai. Hiki paha i kēia ke kōkua i ka ʻili aila me ka kaohi ʻana i ka nui o ka hana o sebum i kāu pores.

He aha ka mea mālama

Hoʻohana mua ʻia ʻo Retinol e mālama i nā ʻano ʻili aʻe:

• huehue
• nā lāina maikaʻi
• nā wrinkle
• nā kiko o ka makahiki (lā), nā freckles, a me nā ʻōuli ʻē aʻe o ka pōʻino o ka lā, i kapa ʻia i kekahi manawa he kiʻi
• ʻano ʻili kaulike
• melasma a me nā ʻano ʻano hyperpigmentation
• nā pores nui i hoʻokumu ʻia e ka huehue, ka ʻili aila, a i ʻole ka pohō collagen

I mea e loaʻa ai nā hopena maikaʻi loa mai kāu huahana mālama ʻili retinol-i loko, pono ʻoe e hoʻohana ia i kēlā me kēia lā. He mau pule paha ka lōʻihi a ʻike ʻoe i nā hoʻomaikaʻi koʻikoʻi.

Nā hopena ʻaoʻao

ʻOiai retinoids-me retinol-ʻae ʻia e ka Food and Drug Administration (FDA), ʻaʻole kēia manaʻo he kūʻokoʻa lākou i nā hopena ʻaoʻao. ʻO ka poʻe e hoʻohana ana i nā retinol ʻike maʻamau i ka ʻili maloʻo a me ka huhū, keu hoʻi ma hope o ka hoʻohana ʻana i kahi huahana hou. Hiki i nā ʻaoʻao ʻē aʻe ke komo i ka ʻulaʻula, ʻili, a me ka ʻiliʻili ʻana.

Kūleʻa kēia mau hopena ʻaoʻao a hoʻomaikaʻi paha i loko o kekahi mau pule i ka wā e maʻa ai kou ʻili i ka huahana. Eia nō naʻe, inā hoʻomau ʻoe e ʻike i ka huhū o ka ʻili, e noʻonoʻo paha ʻoe i ka loaʻa ʻana o kahi ʻē aʻe me ka hoʻemi ʻia o ka ikaika.

Ke noi nei i ka retinol 30 mau minuke ma hope o ka holoi ʻana i kou maka e hoʻoliʻiliʻi paha i ka huhū o ka ʻili. ʻO kekahi hopena kūpono e hōʻemi i ka noi i kēlā me kēia lā ʻē aʻe a kūkulu mālie i ka ʻae o kou ʻili i ka retinol ma mua o ka neʻe ʻana i ka hana i kēlā me kēia lā.

ʻOi aku ka nui o kāu makaʻi no nā hopena inā ʻoe e hoʻohana ma mua o hoʻokahi huahana retinol i ka manawa like. E heluhelu pono i nā lepili huahana - keu hoʻi inā ʻoe e hoʻohana nei i kahi hui o anti-ʻelemakule a me nā huahana huehue, ka mea e loaʻa ka retinol.

Ma muli o ka makaʻu o ka ʻike ʻana o ka lā, hoʻopili pono ʻia nā retinol i ka pō.

Nā akahele

ʻO Sunburn kekahi o nā pilikia nui o ka hoʻohana ʻana i ka retinol. ʻO kekahi o nā hopena maloʻo a hoʻonāukiuki paha e hoʻonui ʻia e ka puka ʻana o ka lā. ʻO ka mea kupanaha, hiki i ka lā ke hoʻokau iā ʻoe i ka makaʻu no kekahi o nā hopena kikoʻī āu e hoʻohana nei i ka retinol, e like me nā makahiki o ka makahiki a me nā wili. I mea e hōʻemi ai i nā ʻano makaʻu, kau i ka pale lā i kēlā me kēia lā a pale i ke kū pololei ʻana o ka lā i ka hiki.

ʻAʻole koi ʻia nā Retinols no nā wahine hāpai. Hiki iā lākou ke hoʻonui i ka makaʻu no nā kīnā o ka hānau a me ka hānau ʻole ʻana. E kamaʻilio me kāu kauka e pili ana i ka retinol inā manaʻo ʻoe he hāpai ʻoe a ke hoʻolālā nei paha i ka hāpai ʻana i kekahi manawa i ka wā e hiki mai ana. Paipai paha lākou i ka lawe ʻana i nā mea pale waha ma ka wā e hoʻohana ana ʻoe i ka retinol.

Hiki i ka retinols ke hoʻonāukiuki i ka eczema. Hōʻalo i ka hoʻohana ʻana inā loaʻa ʻoe i ka huhū eczema ʻeleu.

Ua hāpai ʻia kekahi mau hopohopo e pili ana i nā hopena carcinogenic lōʻihi loa o retinol e pili ana i nā loiloi rodent. Eia nō naʻe, pono hou ʻia nā noiʻi kanaka e hōʻoia i kēia mau pilikia. Kūkākūkā i nā hopohopo āu e loaʻa ai me kāu kauka ma mua o ka hoʻohana.

Ka wā e ʻike ai i ke kauka

Loaʻa nā OTC retinols me ka ʻole o kahi kuhikuhi akā e noʻonoʻo paha ʻoe e kamaʻilio me kahi dermatologist ma mua o ka hoʻohana ʻana. Hiki iā lākou ke kōkua iā ʻoe e loiloi i kou ʻano ʻili āpau a paipai i nā huahana kūpono e pili ana i kāu mau pono ponoʻī.

ʻOkoʻa, inā ʻaʻole ʻoe e ʻike i nā hopena mai ka nani a i ʻole nā ​​huahana hale kūʻai lāʻau, e ʻōlelo paha kāu dermatologist i kahi retinoid kuhikuhi. Kau ʻia nā retinoids kuhikuhi:

• tazarotene (Tazorac) no nā wrinkle
• tretinoin (Retin-A) no nā wrinkle
• adapalene (ʻokoʻa) no ka huehue
• isotretinoin (Accutane) no ka huehue nui

ʻOiai ʻoi aku ka ikaika o nā kuhukū kuhikuhi, ʻo ia hoʻi ke hāpai i kahi kiʻekiʻe kiʻekiʻe no nā hopena ʻaoʻao. E hāhai i nā ʻōlelo aʻoaʻo a kāu kauka a komo i ka pale lā i kēlā me kēia lā.

Inā ʻaʻole ʻoe ʻike i nā hopena i makemake ʻia ma hope o ka hoʻāʻo ʻana i kahi retinoid kuhikuhi no kekahi mau pule, e ʻōlelo paha kāu dermatologist i nā koho ʻē aʻe e like me:

• alpha-hydroxy acid, e like me glycolic a me nā waikawa citric no ke kūnewa
• beta-hydroxy acid (salicylic acid) e kōkua i ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili a me ka huehue
• nā peel kemika e kōkua i ka hoʻokahe ʻana i ka ʻili o ka ʻili no ka hoʻomaikaʻi ʻana i ke kani a me ke ʻano
• dermabrasion, kahi e kōkua ai i ke ʻano a me ke kani
• nā mea hoʻopihapiha no nā laina maikaʻi a me nā wrinkle
• nā mālama laser no ka hyperpigmentation, scars, a me nā pores hoʻonui

Ke laina lalo

ʻIke ʻia nā Retinoids no ka loaʻa ʻana o nā hopena maikaʻi ma ka ʻelemakule a me ka ʻili huehue. ʻO Retinol ke ʻano maʻalahi o retinoids, a ʻo ke koho maikaʻi loa no ka ʻili lahilahi. Eia nō naʻe, ʻaʻole paha ʻoe e ʻike i nā hopena piha a hiki i ka 12 mau mahina o ka hoʻohana maʻamau.

Inā ʻaʻole ʻoe e ʻike i nā hoʻomaikaʻi koʻikoʻi o ka ʻili, ka hulu, a me ka maʻalahi ma hope o kekahi mau mahina o ka hoʻohana ʻana i ka retinol, e noʻonoʻo e ʻike i kāu dermatologist.