5 mau ala e hiki ai i kou mau niho ke hoopilikia i kou ola kino

Anter

• Ola Puuwai Nui
• Diabetes
• Ola lolo
• Nā pilikia hāpai
• Ka maʻi maʻi waha
• Nānā no

Eia kekahi mea e nau: ʻO ke olakino o kou waha, nā niho, a me nā kāʻei hiki ke haʻi i kahi moʻolelo e pili ana i kou olakino holoʻokoʻa.

ʻO ka ʻoiaʻiʻo, pili ka maʻi ʻāʻī me nā pilikia olakino, pinepine pinepine, a ʻoi aku ka maʻamau ma mua o kou manaʻo. Ma kahi o *hapalua* o ka heluna kanaka makua ma U.S. ua loaa kekahi ano o ka ma'i ma'i, wahi a Michael J. Kowalczyk, D.D.S., he niho niho ma Hinsdale, IL. Pākuʻi ʻia nā ʻōuli me ka ʻono maikaʻi ʻole i kou waha a me ka ʻulaʻula, ʻeha, a i ʻole nā ​​gum gumffle e kahe maʻalahi ke palaki ʻoe a floss paha, wahi a Kowalczyk.

ʻO kāu koho maikaʻi loa e mālama pono i kāu mau keʻokeʻo momi? Palaki ʻelua manawa i ka lā no ka liʻiliʻi ʻelua minuke, floss ma ka liʻiliʻi i hoʻokahi manawa i ka lā, a hoʻonohonoho i ka hoʻomaʻemaʻe ʻana me kāu niho niho ʻelua i ka makahiki-no kēlā me kēia ʻeono mahina, wahi āna. ʻO ka hana pēlā e kōkua i ka hoʻēmi ʻana i kāu makaʻu i kēia mau pilikia olakino ʻelima.

Ola Puuwai Nui

ʻO ka loaʻa ʻana o ka maʻi periodontal (gum) e hoʻopilikia iā ʻoe no ka maʻi naʻau coronary, e like me ka noiʻi i paʻi ʻia ma ka Ka Nūpepa Puʻuwai ʻAmelika.

ʻO ka maʻi gum ka mea e lilo ai kou mau ʻāʻī i ka maʻi mau loa, e hana ana i ka bacteria a me ka mumū e hiki ke laha i nā wahi ʻē aʻe-ʻo ka puʻuwai hoʻi, wahi a Kowalczyk. ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kekahi mau ʻano bacteria e hoʻoulu ai i ka maʻi ʻaʻa i loko o ka plaque e hōʻiliʻili i loko o ka puʻuwai, e like me nā ʻike mai kahi noiʻi i paʻi ʻia ma ka Ka Nūpepa ʻAmelika o ka Medicine Preventive.

"Ke hele nei ka bacteria mai ka waha ma ke kahe koko a hiki i ka puʻuwai, a hiki ke hoʻopili i kekahi wahi poino a hoʻoulu i ka mumū," wehewehe ʻo ia. ʻO ka mea nui, ʻo ka mumū o nā ʻāʻī (bacteria) ke kumu i ka ʻāʻī i loko o ka puʻuwai (plaque), a i ka wā lōʻihi e hoʻonui ai kēia kūkulu ʻana iā ʻoe i ka maʻi cardiovascular.

He aha hou aʻe, "i ka pālahalaha ʻana o ka mumū, kau ʻia ka maʻi, a laila hopena i ka gingivitis, ka mea e alakaʻi ai i ka periodontitis a me ka nalo ʻana o ka iwi," wahi a Larry Williams, D.D.S., no ka Academy of General Dentistry a me Midwestern University.

Diabetes

Hoʻokahi haʻawina i paʻi ʻia ma BMJ Open Diabetes Research and Care Ua ʻike ʻia ʻo ka poʻe me ka maʻi ʻaʻa he 23 pākēneka ka loaʻa ʻana o ka maʻi diabetes type 2 ma mua o ka poʻe me ka maʻi ʻole. He mea nui e hoʻomaopopo i ka hoʻopili ʻana ʻaʻole ia ka hopena (ʻo ia hoʻi, ʻaʻole maʻi ka gum kumu maʻi maʻi diabetes), akā he hopena domino e kū mai ana i loko o ke kino. E hahai i kēia: Hoʻokuʻu ka maʻi gum i nā protein inflammatory, hiki ke hoʻonāukiuki i nā kīʻaha koko a hoʻoulu i ka hoʻokumu ʻana o ka plaque (e like me kāu i aʻo ai ma luna), a hiki kōkua i ke kō kō kiʻekiʻe a, a ʻo ka diabetes, wehewehe ʻo Williams. "Ma ka ʻōlelo maʻalahi: ʻO ka maikaʻi ʻole o ka waha e alakaʻi i ka maikaʻi ʻole o ke kōpaʻa koko a me nā pilikia nui me ka maʻi diabetes, a ʻoi aku ka maikaʻi o ka mālama ʻana i ka maʻi diabetes me ke olakino waha i ko lākou koko koko," wahi āna.

Ola lolo

I kekahi mau hihia koʻikoʻi, hiki i ka plake buildup i ka puʻuwai ke hāʻawi i nā pilikia i ka lolo, i ʻōlelo ʻia kahi noiʻi ma 2015 i paʻi ʻia ma ka ʻAmelika ʻAmelika Hui Pū ʻIa o ʻAmelika Hui Pū ʻIa-a hoʻonui paha i kou pilikia no ka maʻi o Alzheimer. ʻ saylelo nā kānaka noiʻi ʻo kēia no ka hoʻokuʻu ʻana o ka maʻi gum i nā proteins inflammatory, a ʻo C-reactive protein (kahi mea i hana ʻia e ke akepaʻa i hiki ke hana ma ke ʻano he marker no ka maʻi a me ka mumū o ke kino), hiki i nā mea ʻelua ke komo i loko o ka lolo. . Eia nō naʻe, pono e hana ʻia nā noiʻi hou aʻe ma mua o kēia haʻawina e hoʻokumu ai inā loaʻa kahi hui ʻoi aku ka maopopo.

Kuhi kēia i ke olakino waha a maikaʻi paha i ka olakino, wahi a Williams, me ka hoʻohui ʻana "inā ʻaʻole ʻoe e mālama iā ʻoe iho, ʻoi aku ka nui o ka manawa o ke kino a me ka noʻonoʻo e hōʻole."

Nā pilikia hāpai

Ua hoʻopili ʻia ka maʻi gum i nā pilikia o ka hāpai ʻana e like me ka piʻi ʻana o ka pilikia no ka hānau mua ʻana, kaohi ʻana i ka ulu ʻana o ka fetal, a me ke kaumaha hānau haʻahaʻa, wahi a Williams. Akā maʻalahi ka hanu, no ka mea, ʻoi aku ka nui o ka hoʻohālikelike ma mua o ka hoʻomanaʻo ʻana i ka floss. "Pono ka wahine hāpai e mālama iā ia iho a hahai i nā ʻōlelo aʻo olakino maikaʻi (ʻaʻole puhipuhi, ʻai i ka folate i ʻōlelo ʻia, ʻai maikaʻi, hoʻoikaika kino) a me nā ʻōlelo aʻo olakino waha (nā kipa e hoʻoponopono i nā wahi o ka ʻeha waha a i ʻole ka maʻi)," wahi āna.

ʻO ke kumumanaʻo, hiki i ka maʻi bacteria ke hele mai kou ʻāʻī a hiki i kou ʻōpū a hoʻoulu i ka piʻi ʻana o ka prostaglandin, kahi hormone hoʻoikaika hana, hiki ke hoʻopilikia i ka hānau ʻana a me ka ulu ʻana o ka fetal. Eia kekahi, ua manaʻo ʻia he makaʻu nā wahine hāpai no nā "tumors hāpai" noncancerous ma kā lākou mau gums ma muli o ka nui o ka pā. ʻO ka mālama ʻana i nā ʻōlelo aʻoaʻo olakino niho (pālua ʻelua) e pale i kēia kūkulu ʻana. A inā ʻaʻole hiki iā ʻoe ke hoʻomanaʻo i ka manawa hope āu i hele ai i ka niho niho, ke hoʻonohonoho nei ʻoe iā ʻoe iho no nā pilikia. Mai makaʻu; ʻO kēia mau mea ulu maʻamau e emi i hope ma hope o ka hānau ʻana, a me ka hana maʻamau niho kūpono, hiki iā ʻoe ke pale i ka ulu ʻana o ka plaque ma kahi mua.

Ka maʻi maʻi waha

ʻO nā wahine me ka maʻi gum he 14 pākēneka ka nui o ka ulu ʻana i ka maʻi ʻaʻai waha, wahi a kahi noiʻi i paʻi ʻia ma Ka Epidemiology Ka maʻi 'aʻai, Biomarkers & Kāohi. "Ke kuhikuhi nei kēia i ka pilina ma waena o ke olakino waha maikaʻi ʻole a me ka maʻi ʻōnaehana," wahi a Williams. 'Ōlelo Aʻo: Ua hana ʻia kēia haʻawina i nā wahine postmenopausal wale nō, a ʻoiai e paʻa ana ia i ka ʻōlelo hoʻohiki no nā ʻike e hiki mai ana i ka hopena o ka maʻi ʻaʻa a me ka maʻi maʻi waha, pono e hana hou ʻia ka noiʻi. "Ua pili ka maʻi ʻaʻai i nā ʻano nohona maikaʻi ʻole, e pili pū ana me ka loaʻa ʻole o ke olakino waha-ʻoi aku ka nui no ka poʻe puhipaka a me / a inu paha i ka waiʻona," i ʻōlelo ʻo ia. He ʻoiaʻiʻo loa kēia e pili ana i ka maʻi maʻi esophageal, akā aia kekahi loulou ma waena o ke olakino waha maikaʻi ʻole a me ka māmā, gallbladder, ka umauma, a me ka maʻi ʻili.

Nānā no