Pehea ka maʻi lele o ka maʻi?

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Ua lohe paha ʻoe i kekahi mea weliweli e pili ana i ka maʻi maʻi i kēia makahiki. ʻO ia no ka mea aia ka hana influenza ākea ma nā wahi a pau o ʻAmelika Hui Pū ʻIa no ka manawa mua i loko o 13 mau makahiki, e like me nā Centers for Disease Control (CDC). ʻOiai inā ua loaʻa ʻoe i kāu flu (pana ʻia? ʻAʻole i lohi loa ka pana ʻana o kāu maʻi flu), a ka CDC i ʻōlelo ai he 39 pākēneka paha ka maikaʻi i kēia makahiki, aia nō ʻoe i ka makaʻu i ka hopu ʻana i kahi mana ʻokoʻa a mutated paha o ka virus. ʻO kēia ka mea hiki ke loaʻa i ka maʻi maʻi ʻelua i ka manawa hoʻokahi. ʻO Influenza A, a i ʻole H3N2, ʻo ia ka ʻano maʻamau o ke influenza i kēia kau, e hōʻike ana i ka CDC. Ma ke ʻano holoʻokoʻa, ua kokoke he 12,000 i hōʻoia ʻia i nā haukapila e pili ana i ka maʻi flu ma waena o ʻAmelika Hui Pū ʻIa ma waena o ʻOkakopa 1, 2017, a me Ianuali 20, 2018. A, kaumaha, ua make pū kekahi poʻe ʻōpio a olakino hoʻi mai ka maʻi flu i kēia kau.

No laila pehea ke kiʻekiʻe o kou pilikia o ka hopu ʻana i ka maʻi maʻi? Pono ʻoe e makaʻu i ka hoʻopā ʻana i nā lima lima, nā lima kaʻa kūʻai, nā pihi ʻeleʻele, nā kī puka...?

"Hoʻolahalaha nui ʻia nā maʻi maʻi flu e nā droplets i hana ʻia i ka wā e kū ka poʻe me ka maʻi flu, sneeze, a kamaʻilio paha," wahi a Angela Campbell, M.D., he luna lapaʻau i ka maʻi influenza o ka CDC. "Hiki i kēia mau droplets ke pae i loko o ka waha a i ʻole nā ​​ihu o ka poʻe e kokoke ana a i ʻole e hanu ʻia i loko o nā akemāmā. Hiki i nā poʻe me ka maʻi flu ke pāhola aku i nā poʻe ʻē aʻe ma kahi o 6 kapuaʻi ka mamao. ka ʻili a i ʻole ka mea i loaʻa i ka maʻi maʻi maʻi maʻi a laila hoʻopā i kona waha, ihu, a i ʻole kona mau maka."

I ka waiho maʻalahi ʻana, "maʻi lele loa ka maʻi palū," wahi a Julie Mangino, MD, he polofesa o ka lāʻau kūloko i ka maʻi maʻi lele ma The Ohio State University Wexner Medical Center. ʻO kahi mea nui e hiki iā ʻoe ke pale aku iā ʻoe iho: E pale i kou mau lima mai kou alo. "ʻAʻole pono ʻoe e hoʻopā i kou alo, kou maka, kou ihu, a me kou waha, no ka mea ʻo nā mea āpau i kou mau lima e kiʻi nei i ka ihu a me ka ʻāʻī," wahi a Kauka Mangino.

Holoi mau i kou mau lima, keu hoʻi ma mua o ka hoʻomākaukau ʻana a i ʻole ʻai ʻana i ka meaʻai. E pale aku i ka poe mai ke hiki. A inā ʻoe e noho nei i ka home like me kekahi i loaʻa i ka maʻi palū, "e hana i nā mea āpau e hiki ai ke pale aku i ka luai ʻana o ka lawai," wahi a Kauka Mangino.

Inā loaʻa ʻoe i ka maʻi palū, aia kekahi mau ala e kaohi ai i ka likelike o ka hāʻawi ʻana iā haʻi. Inā maʻi maoli ʻoe me ke kuni a me nā hōʻailona like ka flu, pono ʻoe ʻaʻole e hele i ka hana, kula, hale hoʻoikaika kino, a i ʻole nā ​​wahi lehulehu. Inā ʻoe e noho pū me nā poʻe ʻē aʻe, e mālama i nā pūnaewele inā ʻaʻole ʻoe e mimiki kolohe iā haʻi a lawe i ka maʻi. Palena i ka nui o kou hoʻopā i nā poʻe ʻē aʻe. Hiki nō hoʻi iā ʻoe ke hoʻāʻo e hoʻohana i ka pale pale a puni ka hale. A, ke keʻa, holoi pinepine i kou mau lima me ke kopa a me ka wai, a i ʻole me ka hoʻomaʻemaʻe wai ʻona. (Pili: Maikaʻi ʻole ka hoʻomaʻemaʻe lima i kou ʻili?)

"ʻAʻole pono e kaʻanalike ʻia nā olonā, nā mea ʻai, a me nā pā o nā mea maʻi me ka holoi ʻole ʻana ma mua," e ʻōlelo ana ʻo Kauka Campbell. "Hiki ke holoi ʻia i nā mea ʻai i loko o kahi holoi kīʻaha a i ʻole ka lima me ka wai a me ke kopa a ʻaʻole pono e hoʻomaʻemaʻe ʻokoʻa. Pono e hoʻomaʻemaʻe a hoʻokaʻawale ʻia nā papa i hoʻopā pinepine ʻia."

Inā pōmaikaʻi ʻole ʻoe e loaʻa ka maʻi palū, pehea ʻoe e ʻike ai inā palekana ke hoʻi ʻana i ka hana a i kāu papa hana hoʻoikaika kino maʻamau i hoʻonohonoho ʻia? ʻĀ, hoʻopili ka maʻi palū i nā poʻe ma nā ʻano like ʻole, no laila ʻaʻohe palena o ka palena manawa hoʻokahi e pili ana i ka wā e hele ai ka maʻi ma loko o kāu ʻōnaehana a kū i ka maʻi lele. "Hiki paha iā ʻoe ke manaʻo e haʻalele i ke komisina no kekahi mau lā, a ʻo ka hapa nui o ka poʻe i loaʻa i ka maʻi maʻi ʻaʻole pono e hele i ka haukapila a lawe i nā lāʻau antiviral," wahi a Kauka Campbell. Inā maikaʻi ʻole kāu mau ʻōuli a makaʻu paha ʻoe i nā pilikia, hiki iā ʻoe ke noi i kāu kauka no kahi lāʻau lapaʻau no ka lāʻau antiviral e like me Tamiflu, akā ʻike ʻoi aku ka maikaʻi o ka hana inā lawe ʻia i loko o 48 mau hola o ka hōʻailona mua o ka maʻi.

ʻO nā kānaka kūlana kiʻekiʻe pū kekahi me nā keiki ma mua o 2 makahiki, nā mākua o 65 a ʻoi paha, nā wahine hāpai, a me nā kānaka me nā kūlana olakino e like me ka maʻi māmā (me ka hānō), nā maʻi puʻuwai, ka maʻi kō, a me nā ʻano maʻi maʻi ʻē aʻe, wahi a Dr. Campbell. .

ʻ sayslelo ʻo Kauka Mangino e nānā pinepine ʻoe i kou mahana e ʻike ai ke holo nei kāu maʻi. "Inā ʻoe e puʻu nei e like me ke kanaka pupule, ke puhi nei i kou ihu i nā manawa he nui i kēlā me kēia hola, ʻaʻole mākaukau ʻoe e hoʻi i ka hana," wahi a Kauka Mangino. Akā aia ʻoe ma ke kiko kahi āu i loaʻa ʻole ai ke kuni no 24 mau hola-a ʻaʻole ʻoe e lawe i ka aspirin a i ʻole kekahi lāʻau ʻē aʻe i hiki ke masking fever - palekana ia no ʻoe e hele hou aku. ʻO kēlā'ōlelo, e hoʻohana i kāu hoʻoholo maikaʻi loa, a hoʻolohe i kou kino.

Ke hiki mai i ke hoʻi ʻana i ka hale hoʻoikaika kino ma hope o ka maʻi ʻana, pili nā alakaʻi like. ʻOkoʻa ka poʻe āpau, akā, "i ka laulā, makemake ʻoe e hiamoe nui, inu i nā wai he nui, a hoʻomanaʻo e kali a hiki i kou he 24 mau hola me ka ʻole o ke kuni ma mua o kou hana ʻana a puni nā poʻe ʻē aʻe," wahi a Dr. Campbell. "ʻAʻole like nā hana āpau, a ʻo kou hoʻi ʻana i ka hoʻoikaika kino e hilinaʻi ʻia paha ma kou maʻi ʻana me ka maʻi flu."

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