Pehea e hoʻomākaukau ai ʻo Adriana Lima no ka Hōʻike ʻIke VS

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ʻAʻohe nīnau no ka bombshell Brazil Adriana Lima e kū ma ka Hōʻike ʻInikua Malu o Victoria. Kupaianaha, hānau ka supermodel i kāna keiki ʻelua (me ka hubby hōkū basketball pro ʻO Marko Jaric) ʻewalu pule wale nō ma mua o kona kuʻi ʻana i ke ala holo! Pehea ʻo ia i kuʻi hou ai iā ia iho i kahi ʻano weliweli loa i ka wikiwiki?

E hoʻokomo i ka loea hoʻoikaika kino honua ʻo Michael Olajide, Jr., ka mea hoʻokūkū poʻokela kahiko a me ka mea hoʻomaʻamaʻa pilikino iā Ms. Lima ponoʻī. ʻAʻole maʻalahi ka hoʻihoʻi ʻana i ka makuahine hou i ke ʻano runway-kūpono; ua hana ka duo ikaika i ʻelua manawa i ka lā, ʻehiku lā o ka pule!

Ke hoʻohana nei i kahi combo kipi o ka lele lele, ka mokomoko, a me nā maneuvers sculpting loea kūikawā, ʻo Olajide, Jr. i pale aku iā Lima i ke kūlohelohe a mākaukau hoʻi e hoʻoluliluli i ka lole moe kolohe o ka honua ma hope o ʻelima mau pule o ke aʻo ʻana. ʻO ka hapa maikaʻi loa? I kēia manawa hiki iā ʻoe ke hana i ka hana like a Lima i hana ai (i ka ʻoluʻolu o kou lumi ponoʻī). Ke hōʻike nei ʻo Olajide, Jr. i kāna mau mea huna i ka wīwī, kino kino i loko o kāna pahu pahu DVD hou loa, AEROBOX: ʻO ka ʻōnaehana o Sleek.

"Hana ʻo Adriana i kāna mea e pono ai i loko o ka hale haʻuki. ʻAʻole i kaohi kona ʻano hana! Ke komo ʻo ia i loko o kona manaʻo makemake ʻo ia e hana i kekahi mea, hana ʻo ia," wahi āna.

Loaʻa iā mākou ka manawa kūpono e hele pākahi me Olajide, Jr. iā ia iho e kamaʻilio e pili ana i ka pēpē o Lima, ka hoʻomaʻamaʻa ma mua o ke alaloa, kāna mau mea huna huna liʻiliʻi loa, a me nā mea hou aʻe!

LIKE LIKE LIKE He mea kupanaha loa ke nana aku o Adriana i ka Victoria's Secret Fashion Show-he paʻakikī ke manaʻoʻiʻo i hānau keiki ʻo ia i Kepakemapa! E haʻi iā mākou e pili ana i nā hoʻolālā āu i hana ai e hoʻomākaukau iā ia no ke alaloa.

Michael Olajide, Jr. (MO): ʻElima wale nō pule a mākou e hana ai, no laila ke hana nei mākou i ʻelua manawa i ka lā, ʻehiku lā o ka pule, no ʻelua a ʻekolu mau hola i kēlā me kēia kau. Hoʻomaka mākou ma kahi o 9 a.m. a hoʻopau i ke kau mua ma kahi o 11 a.m. a i ʻole 12 awakea. A laila hoʻi ʻo ia i ka hale hoʻoikaika kino ma 5:30 pm a i ʻole 6 p.m e hoʻokomo i kahi mau hola ʻē aʻe.

LIKE LIKE LIKE Wow, ikaika kēlā! He aha kekahi o nā hana kikoʻī āu i hana ai?

MO: Ua pane maikaʻi ʻo Adriana me ke kaula lele a me ka mokomoko aka. Ua hana mākou i nā hana he nui i hoʻāʻo i nā reflexes. Nui nā ʻano like ʻole, nā mea e like me ka huli ʻelua me ke kaula lele (ʻo ia kahi ʻāpana o kāna DVD hoʻomaʻamaʻa i kapa ʻia Lele / Sculpt). Aia nā hoʻomaʻamaʻa ma kahi honua ʻē aʻe-he pepehi kanaka lākou! Aia kekahi mau maneuvers sculpting loea a me nā bodywork āpau. Ua hoʻomaʻamaʻa maoli wau iā ia e like me ka mea hakakā. He mea nui ka hana ʻana ma ka noʻonoʻo a me ke kino o ka hoʻomaʻamaʻa. ʻIke ʻo Adriana i kona mau ikaika a me kona nāwaliwali, a hele ʻo ia ma hope o ia!

LIKE LIKE LIKE He aha kekahi o kāna mau pahuhopu hoʻemi kaumaha?

MO: Ua nānā mākou i ka hiʻohiʻona ma mua o ka poho kaumaha. ʻO ke kaupaona hakakā a Adriana, e like me kaʻu makemake e kāhea ai, he 135 mau paona no ka mea he kaikamahine kiʻekiʻe ʻo ia ʻo 5 '10 ½ ". Loaʻa iā mākou kēia hiʻona o nā hiʻohiʻona he waif akā ua wehewehe maikaʻi ʻia ʻo ia. ʻAʻole pono ʻo ia e hana i kahi ʻO kekahi kaumaha no ka hōʻike e like me ka mea hakakā. Eia kekahi, manaʻo wau inā ʻoe e kālele ana i nā helu hiki ke hoʻohui i kahi manaʻo o ke koʻikoʻi pono ʻole, ʻoiai inā ʻoe e hana ikaika e like me ia. akā hana ia i kahi ala olakino.Kēia manawa koke, hoʻomaka wale ia e hoʻoheheʻe-he pupule!

LIKE LIKE LIKE Pehea e pili ana i ka papaʻai? Ua ʻōlelo anei ʻoe i kekahi mea kikoʻī nona?

MO: ʻO ke kaohi hapa ka kī. He ʻai ʻoi loa ʻo Adriana. He ʻiʻo mahu kāna, ʻaʻohe mea palai. Maopopo wale nā ​​mea āpau me ka ʻole o ka saaki. Ua kāohi ʻo ia i ka sodium no ka mea ʻaʻole mālama kona kino i ka wai. ʻO ia kahi o nā wahi he nui i hiki iā mākou ke hana i kahi hopena i ʻike ʻia no ka mea ʻo ka mālama ʻana o nā makuahine hou ka wai. He mea nui ka lawe wai ʻana. Ua mahu ʻo ia i nā mea ʻai e like me broccoli, spinach, greens pouli loa, a me ka moa. Ua haʻalele ʻo ia i ke kō a ʻai maoli i ka mea i manaʻo ʻia ai mākou e ʻai i ka meaʻai e like me ke ʻano i manaʻo ʻia-e ʻai no kahi pono a me kahi kumu, ʻaʻole no ka ʻono a i ʻole ka nohona.

LIKE LIKE LIKE I kēia manawa ua hana ʻia ka Victoria Fashion Secret Show, he aha ke ʻano o nā hana a Adriana e hana nei i kēia manawa?

MO: Ua hoʻi ʻo ia i lalo i Miami, noho me ke kaula lele a hana i kekahi mokomoko. He aha ka mea kupaianaha mai kāna hana ʻana ua hoʻololi ʻo ia i kāna pae metabolic. ʻO nā mea āna e hana nei i kēia manawa, aia nō ia i kēlā hana kiʻekiʻe mai mua. E noʻonoʻo e like me ka recalibrating ʻana i kāu ʻenekini. Ke puhi nei ʻo ia i ke kiʻekiʻe kiʻekiʻe i kēia manawa no laila hiki iā ia ke hoʻi i kahi papahana mālama maʻamau wale nō. ʻOi aku ma mua o nā mea āpau, i kēia manawa e pili ana i ka kaohi o ka ʻāpana a me ka nānā ʻana i kāna mea e ʻai ai, ka hana mau ʻana, ka hana mau ʻana, a me ka hoʻowalewale ʻana i kona manaʻo e mālama i kāna pae o ke olakino. No kāna hana, pono ʻo ia e hana i kahi mea kūʻokoʻa loa no ka mea aia ʻo ia i mua o nā miliona o ka poʻe āpau e hoʻokolokolo iā ia a ʻokiʻoki iā ia, no laila pono ʻo ia e hoʻomaʻamaʻa no ia. Akā i kēia manawa hana paha ʻo ia i hoʻokahi hola i ka lā e like me nā mea ʻē aʻe, a ke nānā aku nei ʻo ia me ke kupaianaha.

LIKE LIKE LIKE Pehea ʻoe e wehewehe ai i ke kino Secret Victoria?

MO: Loaʻa iā ia! Palekana loa nā hiʻohiʻona Victoria's Secret. Hiki iā lākou ke ʻaʻahu i nā lole alanui akā loaʻa nō naʻe ka waiwai iā lākou. He wahine lākou a he curves kā lākou. Loaʻa iā lākou kēlā hilinaʻi a me ke kū kino. Hōʻike maoli lākou i nā wahine olakino, kaulike.

LIKE LIKE LIKE He aha kāu ʻōlelo aʻoaʻo maikaʻi loa no kā mākou poʻe heluhelu e pili ana i ke ala kūpono e lilo ai ke kaupaona pēpē?

MO: Eia hou, e noʻonoʻo e like me ka hoʻoponopono hou ʻana i ka ʻenekini. ʻO kēia ka manawa e kiki ai iā ia i kapa. Hoʻomaka i ka hana i ka noʻonoʻo a me ke kino. E ʻimi i kahi papahana e hoʻokūkū iā ʻoe a hāʻawi iā ʻoe i ka adrenaline a me kēlā hoʻoikaika. E hauʻoli ʻoe i kēlā me kēia manawa. ʻAʻole pono ia hoʻokahi a hoʻokahi me ka mea hoʻomaʻamaʻa pū kekahi. Maikaʻi loa nā papa wili e manaʻo ai i kēlā mele, ka ikehu, ka poʻe. Noho pilikia wale nō.

LIKE LIKE LIKE E haʻi iā mākou e pili ana i kāu pahu DVD pahu hou! No ke aha ma ka papa inoa makemake o kēlā me kēia makahiki?

MO: He hoʻonohonoho maikaʻi loa a hāʻawi maoli i kahi tone o nā ʻano. He ʻokoʻa ia no ka mea ʻo ia ka cardio o luna; ke kīkiʻi nei ʻoe i nā wikiwiki ʻokoʻa, wili, a hoʻohana nei i kāu kumu. He mea kupanaha ia no kou kino holoʻokoʻa-ʻo kou ʻāpana waena, ʻōpū, lima, poʻohiwi, triceps-a ʻo ka ʻāpana abs he mea pepehi! Aia nā maneuvers hou i loko o ia mea i ʻike ʻole ʻia e ka poʻe ma mua. E ʻike ʻoe i ka hoʻomaʻamaʻa maoli ʻana o Adriana. ʻO nā maneuvers hoʻowalewale i loko o ia nā maneuvers sculpting like aʻu i hana ai me ia.

I ʻike ai pehea e mākaukau ai kekahi o nā ʻānela ʻē aʻe no ke alaloa, e nānā i ke wikiō ma hope o nā hōʻike ma lalo nei. A no ka ʻike hou aku e pili ana i nā mea āpau Aerospace NYC, e kipa i kā lākou pūnaewele.

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