Horsetail: nā pono, nā hoʻohana, a me nā hopena ʻaoʻao

Anter

• He aha ka horsetail?
• Nā pono kūpono o Horsetail
• Kākoʻo i ke olakino iwi
• Hana ma ke ʻano he diuretic maoli
• Paipai i ka hoʻōla ʻeha a me ke olakino kui
• Paipai i ka ulu ʻana o ka lauoho
• Nā pōmaikaʻi kūpono ʻē aʻe
• Hoʻohana a me nā ana
• Nā hopena a me nā akahele
• Ke laina lalo

ʻO Horsetail kahi fern kaulana i hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau mai nā manawa o ka Helene a me nā Roman Empires ().

Manaʻo ʻia he nui nā lāʻau lapaʻau a hoʻohana nui ʻia e hoʻomaikaʻi i ka ʻili, ka lauoho, a me ka olakino iwi.

ʻImi kēia ʻatikala i ka horsetail, me nā pono, nā hoʻohana, a me nā downsides.

He aha ka horsetail?

Kahua a i ʻole horsetail maʻamau (Arisē Equisetum) he fern perennial ia no ka genus Equisetaceae (, ).

Ulu ulu wale ia ma ka ʻĀkau o ʻEulopa a me ʻAmelika, a ma nā wahi mākū ʻē aʻe me nā anilā wela. He lālā lōʻihi kona, ʻōmaʻomaʻo, a ʻōpala hoʻi e ulu ana mai ka puna a hiki i ka hāʻule (,).

I loko o ka mea kanu he nui nā pūhui pono e hāʻawi iā ia i nā hopena hoʻoikaika olakino. ʻO kēia mau mea, kū i waho nā antioxidant a me nā silica (,).

ʻO nā Antioxidant he mau mole e hakakā i nā radical manuahi i kou kino e pale ai i ka hōʻino ʻana o ka cell. I kēia manawa, ʻo ka silica kahi hui pū ʻia me ka silikona a me ka oxygen. Manaʻo ʻia he kuleana ia no nā pono kūpono o ka horsetail no ka ʻili, nā kui, ka lauoho, a me nā iwi (,).

ʻAi ʻia ka Horsetail ma ke ʻano tī, i hana ʻia e ka ʻū ʻana i ka lau nahele maloʻo i loko o ka wai wela, ʻoiai hiki ke loaʻa i ka capsule a me ke ʻano tincture.

ʻO Horsetail kahi fern i piha i nā pūhui pono he nui, ʻo nā antioxidants hoʻi a me ka silica. Loaʻa ia i ke ʻano o ke kī, tinctures, a me nā capsule.

Nā pono kūpono o Horsetail

Ua hoʻohana ʻia ʻo Horsetail no nā makahiki he mau kaukani ma ke ʻano he lāʻau lapaʻau, a ke kākoʻo nei nā hōʻike ʻepekema o kēia manawa i ka hapa nui o nā pono kūpono.

Kākoʻo i ke olakino iwi

Hōʻike ka noiʻi e kōkua paha ka horsetail i ka hoʻōla iwi.

Ma o ka metabolism o ka iwi, ua kapa ʻia nā hunaola iwi i kapa ʻia he osteoclasts a me nā osteoblast i kou mau iwi e hōʻalo i nā kaulike ʻole e hiki ai i nā iwi palupalu. Mālama ʻo Osteoblast i ka synthesis iwi, ʻoiai e haki nā osteoclasts i ka iwi ma o ka resorption.

Hōʻike nā hōʻike hōʻike-hōʻike i hiki i ka horsetail ke kāohi i nā osteoclast a hoʻoulu i nā osteoblast. Hōʻike kēia he mea pono no nā maʻi iwi e like me ka osteoporosis, ka mea i hōʻike ʻia e nā osteoclasts hana nui i hopena i nā iwi palupalu (,).

Ua ʻike ʻia nā hopena like i kahi noiʻi iole i hoʻoholo ʻia i kēlā me kēia lā o 55 mg o ka horsetail extract no ka paona (120 mg per kg) o ke kaumaha o ke kino i hoʻomaikaʻi maikaʻi ʻia ka iwi iwi, i hoʻohālikelike ʻia me kahi hui hoʻomalu ().

Manaʻo nā kānaka noiʻi ʻo ka hopena o ka iwi o horsetail ka hopena o ka silica kiʻekiʻe. I ka ʻoiaʻiʻo, a hiki i 25% o kona kaupaona maloʻo ka silica. ʻAʻohe mea kanu ʻē aʻe e kaena ai i ke kiʻekiʻe o ka konsentrational o kēia mineral (,).

ʻO Silica, kahi i loko o nā iwi, hoʻomaikaʻi i ka hoʻokumu ʻana, ka mānoanoa, a me ke kūlike o nā iwi a me nā iwi o ka iwi i ka hoʻonui ʻana i ka synthes collagen a me ka hoʻomaikaʻi ʻana i ka lawe a me ka hoʻohana ʻana o ka calcium (, 6).

Hana ma ke ʻano he diuretic maoli

ʻO nā diuretics kahi mea e hoʻonui ai i ka excretion o ka mimi mai kou kino. ʻO ka hopena diuretic o Horsetail kekahi o kēia fern i makemake nui ʻia i nā waiwai i ka lāʻau lāhui ().

Hoʻokahi kahi noiʻi i loko o 36 mau kāne olakino i hoʻoholo i ka lawe ʻana i ka lā ma kēlā me kēia lā o 900 mg o ka horsetail extract maloʻo i ka capsule form i loaʻa ka hopena diuretic ʻoi aku ka ikaika ma mua o kahi lāʻau diuretic maʻamau. Hāʻawi ʻia kēia i ka antioxidant kiʻekiʻe o nā mea kanu a me nā paʻakai paʻakai mineral ().

Eia naʻe, ʻoiai ke hoʻohiki nei kēia mau hopena, ua kaupalena ʻia ka noiʻi ʻana o kēia manawa.

Paipai i ka hoʻōla ʻeha a me ke olakino kui

ʻO ke noi kumuhana o ka hamo horsetail e hōʻike e hoʻolauna i ka hōʻeha ʻana i ka ʻeha.

Hoʻokahi mau lā he 10 mau lā i hoʻopaʻa ʻia ma 108 mau wahine hānau hānau i hana i ka episiotomy i ka wā hana - kahi ʻoki ʻoki e hoʻomaʻalahi i ka hānau hānau ʻana - ua hōʻike ʻia e noi ana i kahi hamo i loaʻa ka 3% horsetail extract i hoʻolauna i ka hōʻeha ʻana i ka ʻeha a kōkua i ka hōʻoluʻolu i ka ʻeha ().

Ua hoʻoholo pū kekahi e hoʻopaʻa i ka ʻulaʻula o ka ʻeha, ka pehu ʻana, a me ka hoʻokuʻu ʻana i hoʻomaikaʻi maikaʻi ʻia me ka hui kaohi. Ua manaʻo nā ʻepekema i kēia mau hopena maikaʻi i ka ʻike silica o ka mea kanu.

I loko o nā ʻiole i hoʻopaʻa ʻia, ʻo ka poʻe i mālama ʻia me nā hamo i loaʻa ka 5% a me ka 10% horsetail extract i hōʻike i ka lākiō o ka palena papala o 95-99%, a ʻoi aku ka hoʻonui ʻana o ka ʻili, ke hoʻohālikelike ʻia me nā hui kaohi (,).

Hoʻohui ʻia, hoʻohana ʻia paha ka horsetail extract i ka polish nail no ka mālama ʻana i ke kui kui - kahi ʻano ʻili e hana ai i nā deformities kui.

Hoʻoholo hoʻokahi kahi noiʻi e hoʻohana ana i ka lacquer kui i loko o kahi hui o ka horsetail extract a me nā mea hana paʻa paʻa kui i hoʻēmi i nā hōʻailona o ka nail psoriasis (,).

Eia naʻe, pono e noiʻi i ka hopena pololei o ka horsetail no ka hōʻeha ʻana i ka ʻeha a me ke olakino nail e hōʻoia i kēia mau pono.

Paipai i ka ulu ʻana o ka lauoho

Hōʻike ka noiʻi e hiki nō i ka horsetail ke hoʻopōmaikaʻi i kou lauoho, mahalo paha i kāna mau mea silikona a me nā antioxidant.

ʻO ka mea mua, kōkua nā antioxidant e hōʻemi i ka micro-mumū a me ka ʻelemakule o nā olonā lauoho i hoʻokumu ʻia e nā radical free. ʻO ka lua, ʻo ka nui o ka ʻikepili silikone i nā olonā lauoho e hopena i kahi haʻahaʻa haʻahaʻa o ka lilo o ka lauoho, a me ka hoʻonui ʻana i ka ʻōlinolino (,,).

ʻO kahi laʻana, kahi noiʻi 3 mau mahina i nā wahine me ka lauoho lauoho ʻike ʻia e hoʻoholo i ka lawe ʻana i ʻelua mau lāpule i piha i ka horsetail maloʻo a me nā mea hana ʻē aʻe i hoʻonui i ka ulu ʻana o ka lauoho a me ka ikaika, i hoʻohālikelike ʻia me kahi hui kaohi (17).

Ua loaʻa nā hopena like i nā noiʻi ʻē aʻe i hoʻāʻo hoʻi i ka hopena o nā kāwili like ʻana i loaʻa i ka silica i loaʻa mai i ka horsetail.

Eia naʻe, ʻo ka hapanui o nā noiʻi e nānā i ka hui ʻana o nā mea ulu ulu lauoho he nui, ʻo ka noiʻi ʻana i nā hopena o ka horsetail wale nō ka palena.

Nā pōmaikaʻi kūpono ʻē aʻe

ʻIʻike ʻia ʻo Horsetail no ka hāʻawi ʻana i nā pono kūpono ʻē aʻe, e like me:

• ʻOihana anti-inflammatory. Hōʻike nā hōʻike hoʻokolohua hōʻike hōʻike e hiki i ka horsetail extract ke kāohi i nā lymphocytes, ke ʻano nui o nā pūnaewele pale e pili ana i nā maʻi immune. (,).
• Ka hana antimicrobial. Me he mea lā ka ikaika o ka aila Horsetail e kūʻē i nā bacteria a me nā fungi, me ia pū kekahi ʻO Staphylococcus aureus, ʻo Escherichia coli, ʻo Aspergillus niger, a ʻO Candida albicans (, ).
• Ka hana antioxidant. Hōʻike ka noiʻi e waiwai ka horsetail i nā pūhui phenolic, kahi hui o nā antioxidant ikaika e kāohi i ka hōʻino ʻana o ka oxidative i nā membrane pūnaewele (,,).
• Ka hopena Antidiabetic. Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale kōkua i ka horsetail extract e hoʻohaʻahaʻa i nā pae kō kō a hoʻoliʻiliʻi hoʻi i nā kiko pancreatic (,).

He mau pono olakino hiki ke loaʻa iā Horsetail, e like me ka hoʻomaikaʻi ʻia o ka iwi, ka ʻili, ka lauoho, a me ke olakino kui.

Hoʻohana a me nā ana

ʻO ka hapa nui o nā huahana horsetail i loaʻa e kūʻai aku ʻia e like me ka ʻili, ka lauoho, a me nā hoʻoponopono kui. Eia nō naʻe, ʻike paha ʻoe i nā huahana i koi ʻia e hoʻokele i ka mimi a me nā ʻano hakuʻala ().

E pili ana i kāna hana, ua hōʻike ʻia kahi noiʻi kanaka e lawe ana i 900 mg o ka horsetail extract capsules - ke kiʻekiʻena kiʻekiʻe i koi ʻia i kēlā me kēia lā no nā lāʻau maloʻo no kēlā me kēia European Medicines Agency (EMA) - no 4 mau lā e hana i kahi hopena diuretic ().

Eia nō naʻe, ʻaʻole e hoʻoholo ʻia kahi lāʻau kūpono e nā hōʻike ʻepekema o kēia manawa.

Hoʻohana ʻia ka Horsetail ma ke ʻano he ʻili, lauoho, kui, a me ka lāʻau mimi. Loaʻa kahi mahele o 900 mg i kēlā me kēia lā no 4 mau lā i kahi hopena diuretic, akā i ka nui, ʻaʻole e hoʻoholo ʻia kahi lāʻau kūpono.

Nā hopena a me nā akahele

E like me ka nui o nā mea hoʻopili lāʻau, ʻaʻole ʻae ʻia ka horsetail e ka Food and Drug Administration (FDA) a pono e hōʻalo ʻia e nā wahine hāpai a hānai.

ʻOiai ka noiʻi ʻana i nāʻiole e hōʻike nei ʻaʻole ia he mea ʻawahia, pono ka ʻike kanaka ().

E pili ana i nā hopena o ka horsetail, hiki i kāna hoʻohana ke kumu i ka launa lāʻau-lāʻau ke hoʻopau ʻia ma ka ʻaoʻao o nā lāʻau antiretroviral i kuhikuhi ʻia no ka hoʻomaʻamaʻa HIV ().

Hoʻohui ʻia, loaʻa ka nicotine i ka mea kanu. Pēlā ʻoe e ʻalo ai inā loaʻa iā ʻoe kahi alapiʻi nikotine a makemake paha e haʻalele i ka puhipaka ().

ʻO ka mea hou aku, aia kekahi hihia o kahi wahine 56 makahiki i hōʻike i ka pancreatitis i hoʻokomo ʻia i ka horsetail-tea, a i ʻole ka mumū o ka pancreas. Ua pau kāna mau ʻōuli ke kū ʻo ia i ka inu ʻana i ke tī ().

ʻO ka mea hope loa, loaʻa i kahi horsetail kahi hana thiaminase i hōʻike ʻia. ʻO Thiaminase kahi enzyme e haki i ka thiamine, a i ʻole ka wikamina B1.

No laila, ka lōʻihi o ka loaʻa ʻana o ka horsetail, a i ʻole ka lawe ʻia ʻana e ka poʻe me nā pae thiamine haʻahaʻa - e like me ka poʻe me ka hōʻino ʻana i ka ʻona, hiki ke alakaʻi i nā hemahema o ka huaʻai B1 ().

Hāʻawi ʻia i ka horsetail kahi lāʻau lapaʻau, ʻaʻole ʻae ʻia e ka FDA. ʻO nā wahine hāpai a hānai, nā poʻe me nā pae vitamona B1 haʻahaʻa, a me nā mea e ʻai i nā lāʻau antiretroviral e hōʻalo i ka ʻai ʻana iā ia.

Ke laina lalo

Ua hoʻohana ʻia ʻo Horsetail ma ke ʻano he lāʻau lapaʻau no nā kenekulia.

Hoʻohana ʻia ia no ka ʻili, ka lauoho, ke kui, a me nā ʻano mimi, a e hoʻopau ʻia paha i ke ʻano o ke kī, nā capsule, a me nā tincture.

Eia naʻe, ʻaʻole ʻae ʻia e ka FDA a pono e hōʻalo ʻia e nā wahine hāpai a hānai, nā poʻe me nā pae vitamona B1 haʻahaʻa, a me nā mea e ʻai i nā lāʻau antiretroviral.