4 Resipe Laxative Hiki iā ʻoe ke hoʻāʻo ma ka home

Anter

• Ke loaʻa nei nā lāʻau lapaʻau maikaʻi loa
• 1. ʻO ka palaʻai palaoa momona
• 2. ʻO ka aila Castor a me ka wai momona
• 3. Nā hua maloʻo maloʻo
• 4. Nui a nui ka wai
• Nā hāʻina ʻē aʻe

Ka wehewehe ʻana i ka paʻa paʻa

ʻAʻole ia he kumuhana kaulana o ke kamaʻilio ʻana, akā ʻo ka paʻa ʻana he hiki ʻole ke hōʻoluʻolu a ʻeha hoʻi. Inā loaʻa iā ʻoe ma lalo o ʻekolu mau neʻe ʻana o ka ʻōpū i hoʻokahi pule, a laila manaʻo ʻia ʻoe he kōpipipiki. Inā maʻa ʻoe i ka liʻiliʻi o hoʻokahi ʻōpū i kēlā me kēia lā, nalowale hoʻokahi wale nō hiki ke hōʻoluʻolu loa iā ʻoe.

ʻO ka paʻa pinepine ʻana o ka constipation kekahi mau manawa a hiki ke lawe ʻia mai e nā lāʻau, nā loli o ka papaʻai, a i ʻole ke koʻikoʻi. Kūmau ka paʻa paʻa ke hoʻomau ia no nā pule a ʻoi aku paha. I kēlā me kēia hihia, maikaʻi paha nā hoʻoponopono home.

Ke loaʻa nei nā lāʻau lapaʻau maikaʻi loa

Nui a nui nā hāʻina no ka paʻa paʻa ʻana, e like me nā lāʻau laulau a me nā lāʻau lapaʻau. Hana lākou ma ke ʻano he stimulants, lubricants, a palupalu, nā mea āpau i ka hoʻāʻo e hana maʻalahi i ka neʻe ʻana o ka ʻōpū.

Akā aia kekahi mau hopena i loko o kāu lumi kuke a i ʻole ka waihona lāʻau lapaʻau. Hoʻohana kekahi o kēia mau hana laxative home laxative i nā ʻano like, me ka hoʻonui ʻana i kāu lawe fiber me nā meaʻai momona, a me ka lubricating i kāu ʻōnaehana digestive me ka aila. Ma ka ʻaoʻao maikaʻi, hiki i nā lāʻau home ke maʻalahi ma luna o kāu digestive tract a maʻalahi hoʻi ma kāu waihona kālā.

1. ʻO ka palaʻai palaoa momona

ʻO ka hopena pāʻina maʻalahi loa no ka paʻa paʻa ʻana e hoʻonui i ka lawe ʻana o ka fiber. Hiki i ka ʻai ʻana i kahi ʻaina kakahiaka momona-nui ke hoʻoponopono i kāu ʻōpū i loko o nā lā. Eia nō naʻe, e pono e hoʻonui i kāu lawe ʻana i ka wai ke hoʻonui ʻoe i kāu lawe fiber, a i ʻole hiki iā ʻoe ke hoʻonui i ka pilikia. Pono ka fiber i ka wai e kōkua iā ia e neʻe ma waena o ka digestive tract.

E hoʻāʻo i kahi hui o ka ʻai oatmeal a me ka flax. ʻO ka palaoa Flax nā ʻanoʻano flax o ka lepo, i waiwai nui i ka fiber a me ka omega-3 fatty acid. Hiki iā ʻoe ke hoʻonui aʻe i ka mea fiber ma ka hoʻoulu ʻana i kekahi mau hua puaʻa. ʻO nā hua maloʻo he kiʻekiʻe loa i ka fiber.

2. ʻO ka aila Castor a me ka wai momona

He mea weliweli loa ka ʻaila Castor, akā wikiwiki nā hopena. Hiki iā ʻoe ke manaʻo i ka hōʻoluʻolu mai ka constipation ma waena o ʻelua a ʻeono mau hola o ka lawe ʻana, no laila ʻoi aku ka maikaʻi o ka lawe ʻana inā loaʻa iā ʻoe kahi manawa e lilo ai ma ka home. ʻAʻole pono nā wahine hāpai e lawe i ka aila castor.

No ka huna ʻana i ka ʻono, mālama i kāu aila castor i loko o ka pahu hau a hoʻohui i kāu mahele lāʻau i ke kīʻaha o ka wai ʻalani.

3. Nā hua maloʻo maloʻo

Maopopo i ka poʻe āpau he maikaʻi nā prun no ke olakino digestive, akā ʻo ka ʻai ʻana i nā prun he nui e like me ka lawe ʻana i ka lāʻau. E noʻonoʻo e hoʻohui i nā huaʻai pure a pēpē paha i nā kīʻaha like ʻole e like me ka oatmeal.

Hoʻohui i nā mea i ka hoʻohui ʻana i nā hua maloʻo maloʻo nui e like me nā apricots a me nā hua puaʻa. ʻO nā fiku maloʻo kekahi koho ʻē aʻe. ʻAi iā lākou ma ke ʻano he meaʻai māmā a i ʻole me kāu ʻaina kakahiaka.

4. Nui a nui ka wai

ʻAe, ʻaʻole ia he kuhikuhi maoli, akā ʻaʻohe mea i hiki ke hoʻoneʻe i nā mea e like me ka hydration maʻalahi. Kūleʻa ka paʻa paʻa ʻana no ka mea ua omo ke kolona i ka nui o ka wai mai ka ʻōpala i loko o kou ʻōpū, e waiho ana i ka noho maloʻo a paʻakikī hoʻi ma hope. Hiki i ka hydrated ke pale i ka constipation a neʻe hou i nā mea.

Nā hāʻina ʻē aʻe

ʻO ka loaʻa ʻana o ka hoʻoikaika kino nui, ka loaʻa ʻana o kekahi mau kīʻaha kope, a me ka palena ʻana i ka nui o ka waiū i kāu papaʻai i kēlā me kēia lā he mau mea wale nō hiki iā ʻoe ke hoʻāʻo e hōʻoluʻolu iā ʻoe iho i ka maʻa mau. Hiki i ka hele ʻana i waho a me ka neʻe ʻana ke kōkua i kou kino e neʻe i nā mea ma o kāu tract digestive.Inā hoʻomau ka pilikia o ka constipation, e kamaʻilio me kāu kauka. ʻO ka maʻamau, hiki ke hōʻailona o kahi mea ʻoi aku ke koʻikoʻi.