ʻO ka Quencher Thirst: Ka inu inu uila uila

Anter

• Mea inu haʻuki
• Nā mea e noʻonoʻo ai
• ʻO ka mea inu inu electrolyte lemon-pomegranate

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Mea inu haʻuki

ʻOihana nui nā mea inu haʻuki i kēia mau lā. I ka manawa e makemake wale ʻia me nā mea ʻaleʻale, ua lilo nā mea inu haʻuki i mea nui. Akā pono nā mea inu haʻuki, a inā pēlā, aia kekahi ala DIY e loaʻa ai nā pono o nā mea inu haʻuki me ka ʻole o ka paʻi ʻana i kāu ʻeke?

Hāʻawi nā mea inu haʻuki kuʻuna i nā huaʻaleʻale maʻalahi i loko e kōkua i ka hoʻoulu ʻana i nā mea haʻuki no nā hoʻolōʻihi lōʻihi. Kōkua pū lākou i ka hoʻololi i nā electrolytes i nalowale i ka hou.

A ʻoiai ʻaʻole pono nā mea inu haʻuki no ka poʻe hoʻoikaika kino, ʻoi aku ka ʻono o lākou ma mua o ka wai a ʻoi aku ka haʻahaʻa o ke kō ma mua o ka soda.

ʻAʻole haʻahaʻa ka waihona ʻana i nā mea inu haʻuki waiwai-electrolyte, no laila he mākaukau paha ia no ʻoe e ʻike pehea e hana ai i kāu. Hiki iā ʻoe ke mālama i ke kālā a hana i kāu ʻono ponoʻī. E hāhai wale i ka papa kuhikuhi ma lalo!

Nā mea e noʻonoʻo ai

Hana ʻia nā mea inu haʻuki i kahi kikoʻī kikoʻī e hāʻawi i ke kaulike o nā haʻalako no ka wahie a me ka sodium a me nā electrolytes e mālama i nā pae hydration. ʻO kēia no ka hiki iā ʻoe ke ʻānai iā lākou me ka maʻalahi a me ka wikiwiki e hiki ai.

Hoʻokolohua me nā mea ʻono (e laʻa, e hoʻāʻo i ka lime ma kahi o ka lemon a koho i kāu wai punahele). Pono paha ka meaʻai i kahi tweaking e pili ana i kāu mau pono ponoʻī.

• Hiki ke hoʻohui i ka nui o ke kō i kumu o ka ʻeha o ka ʻōpū i ka wā hoʻoikaika kino no ka poʻe me kahi ʻōpū gastrointestinal (GI) maʻalahi.
• Hiki i ka hoʻohui ʻana i ke kō keu ke hoʻohaʻahaʻa i ka nui o nā haʻuki i loaʻa iā ʻoe ma mua, i ka wā, a ma hope paha o kāu hoʻolālā. Hiki i kēia ke hoʻololi i kāu hana a me kou hiki ke refuel.
• ʻO ka hope loa, ʻoiai ʻaʻole ʻoe e nalo i ka nui o ka potassium a i ʻole ka calcium i ka hou, he mau electrolytes nui lākou e hoʻopiha.

Hoʻohana kēia kuke i ka hui ʻana o ka wai niu a me ka wai mau e hāʻawi i kahi ʻono ʻokoʻa a hoʻonui i kekahi potassium a me ka puna. Manaʻo ʻole e hoʻohana wale i ka wai inā makemake ʻoe, akā pono ʻoe e hoʻohui electrolytes, e like me ka paʻakai a me ka paukū calcium-magnesium, no ka refueling kūpono.

Kūʻai no ka pauka calcium-magnesium ma ka pūnaewele.

No ka pohō kaumaha ma hope o kahi hanana haʻuki a haʻuki paha, e ʻimi e inu i ka 16 a i ka 24 auneke (2 a i ke 3 kīʻaha) o kahi waipuna rehydration no ka paona o ke kaupaona i lilo, e rehydrate pono.

Ma muli o ka hoʻolālā pilikino ʻana o nā haʻuki haʻuki, nā mea pāʻani a me nā mea i lōʻihi ka lōʻihi o ka lōʻihi ma mua o ʻelua mau hola, ke komo nei i nā sweater kaumaha, a i ʻole ka hoʻomaʻamaʻa ʻana i nā aniani wela e pono ai e hoʻonui i ka nui o ka sodium i hāʻawi ʻia ma lalo.

Hāʻawi kēia papa kuhikuhi i kahi haʻihaʻi carbohydrate 6 pakeneka me 0.6 gram (g) o ka sodium i kēlā me kēia lita, aia ma loko o nā ʻōkuhi rehydration haʻuki-ākea ākea.

ʻO ka mea inu inu electrolyte lemon-pomegranate

Hua: 32 auneke (4 mau kīʻaha, a i ʻole ma kahi o 1 lita)

Ka lawelawe ʻana i ka nui: 8 auneke (1 kīʻaha)

Nā Pono:

• 1/4 tsp. paʻakai
• 1/4 kīʻaha pomeraite wai
• 1/4 kīʻaha wai lemon
• 1 1/2 kīʻaha wai niu unsweetened
• 2 mau kīʻaha wai anuanu
• Nā koho hou aʻe: mea hoʻonanea, magnesium pauka a me / a i ʻole calcium, e pili ana i nā pono

Kuhikuhina: E hoʻokomo i nā mea hana āpau i loko o kahi pola a whisk. E ninini i loko o kahi pahu, hoʻoluʻu, a lawelawe!