E hoʻāʻo i kēia: 37 Nā Lapaʻau Home no Herpes Simplex Virus-1 a me -2

Anter

• Nā hoʻoponopono home maoli
• Mākī pumehana
• Pākuʻi anuanu
• Pā paʻakai kuke
• Pā palaoa
• Kālika kumuhana
• ʻO ka vīne cider cider (ACV) kumuhana kumuhana.
• Hoʻololi nā meaʻai
• Nā mea kanu waiwai Antioxidant
• ʻO nā waikawa momona Omega-3
• Pūmua
• ʻO Wikamina C
• Kiniki
• Pā paʻakikī B
• ʻĀkika
• L-arginine
• Pākuʻi kō
• Kaumaha a mālama ʻia paha
• ʻAlekohola
• Pākuʻi
• Kiniki
• Pā paʻakikī B
• Lysine
• Nā Probiotics
• Nā mea kanu kumulāʻau, nā aila, a me nā hāʻina ʻē aʻe
• Aloe vera
• Aila lāʻau kī
• Wahine Hazel
• Mele manuka
• Waiū kao
• ʻO ka aila pono ʻo Chamomile
• ʻO ka aila pono o ka laiki
• ʻO kaʻaila kohu pono nou
• ʻO kaʻaila kālaika Helene
• ʻAilika Eucalyptus
• ʻAilika oregano Mekiko
• Lāki lāʻau lemon
• Hoʻohui ʻia ka sage a me ka ʻūlū rhubarb
• Lawe aku i ka laikini
• Hoʻopuka ʻo Echinacea
• Lawe ʻia ʻo Neem
• Nā mea āpau a hana ʻole paha
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nā mea e noʻonoʻo ai

He maʻi maʻi ʻo Herpes simplex. ʻO ia hoʻi, ʻaʻohe mea i ʻike ʻia he "hoʻōla" e pale ai i nā ʻōuli mai ka hoʻi ʻana. Akā aia kekahi mau mea hiki iā ʻoe ke hana e ʻike i ke kōkua i ka wā o kahi maʻi HSV-1 a i ʻole HSV-2.

Hiki paha iā ʻoe ke hōʻemi i ka mumū, ka huhū, a me nā ʻōuli ʻē aʻe ma o ka hui ʻana o nā loli nohona a me nā mea hoʻopihapihaʻai. Eia naʻe, ʻaʻole kēia mau mea e hoʻoponopono ai i kahi papa hana lapaʻau.

E kamaʻilio mau ʻoe me ke kauka a i ʻole kahi mea lawelawe olakino ʻē aʻe ma mua o kou hoʻāʻo ʻana i kekahi ʻano lāʻau ʻē aʻe. Hiki iā lākou ke kūkākūkā i nā hana kūpono, nā hopena a me nā pilina.

Nā hoʻoponopono home maoli

Hiki i kēia mau lāʻau home hoʻāʻo a hoʻāʻo hoʻi ke kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōpala, ka ʻili, a me ka ʻū ʻana. Loaʻa paha iā ʻoe ka mea āu e pono ai no kēia mau lāʻau i loko o kāu lumi kuke a i ʻole ka pahu lāʻau.

Mākī pumehana

manaʻo e kōkua paha i ka hoʻopili ʻana i ka wela ke ʻike ʻoe i kahi ʻeha e hana ana. Inā ua hana ʻia kahi ʻeha, hiki i ka wela ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.

Hiki iā ʻoe ke hana i kahi kaomi hoʻomehana maloʻo ma ka hoʻopiha ʻana i kahi sock i ka hapalua o ka laiki a me ka microwaving iā ia ma lalo o hoʻokahi minute.

Pākuʻi anuanu

Hiki iā ʻoe ke hoʻohana i kahi kaomi anu e hoʻemi i ka pehu. E noi i kahi ʻeke hau a i ʻole ka holoi maʻemaʻe, maʻemaʻe i hoʻopiha ʻia me ka hau i kahi i hoʻopilikia ʻia. E hana hou e like me ka mea e pono ai i kēlā me kēia ʻehā hola.

Pā paʻakai kuke

Ke noi nei i kahi paʻi soda hoʻomoʻa e kōkua i ka hoʻomaloʻo ʻana i nā liona a hōʻoluʻolu i ka wili. E hana i kēia, e hoʻū iho i kahi pōpō pulupulu mākū a i ʻole Q-tip i loko o kahi liʻiliʻi o ka soda bakena hoʻomaʻemaʻe, a hamo iā ia i ka ʻeha.

Pā palaoa

Hoʻomaloʻo nō hoʻi ka palaoa starch i nā liona a hōʻoluʻolu i ka wili. Hoʻomoʻu i kahi pōpō pulupulu mākū a i ʻole Q-tip i loko o kahi liʻiliʻi o ka palaoa, a hoʻopili iā ia i ka wahi i hoʻopilikia ʻia.

Kālika kumuhana

Hōʻike ka noiʻi kahiko i loaʻa i ka kālika i nā waiwai antiviral e kūʻē i nā ʻano ʻelua o ka herpes. E haki i kahi ʻoka hou o ke kālika a kāwili iā ia me ka aila ʻoliva e palu. Hiki iā ʻoe ke hoʻopili i kēia hui ʻana i kahi ʻeha a ʻekolu mau manawa i kēlā me kēia lā.

ʻO ka vīne cider cider (ACV) kumuhana kumuhana.

ʻIke ʻia ʻo ACV no kāna anti-inflammatory a me nā antiviral. E ʻohi i kekahi o kēia mau pōmaikaʻi, kāwili i kahi ACV ʻāpana me nā wai mehana ʻekolu a hoʻopili i ka wahi i hoʻopilikia ʻia.

Hoʻololi nā meaʻai

ʻO ka ʻai ʻana i nā meaʻai kūpono a me ka hōʻalo ʻana i kekahi mau mea hoʻohui e hoʻonui ai i kāu ʻōnaehana pale maʻi, a laila, kōkua i kou kino e hakakā i ka maʻi herpes.

Hōʻike ikaika nā hōʻike Anecdotal i ka hoʻololi ʻana i kāu papaʻai hiki ke kōkua i ka pale ʻana i nā maʻi ʻino.

ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, kākoʻo nā hōʻike hōʻoia i kekahi o kēia mau koi.

Nā mea kanu waiwai Antioxidant

ʻO ka ʻai ʻana i nā mea kanu i waiwai i nā antioxidant a hoʻoliʻiliʻi paha i ka mumū. ʻO ka Caififlower, spinach, kale, a me nā tōmato waiwai nui i nā anti-antioxidant paʻa paʻa. Loaʻa iā lākou ka lysine ʻoi aku ka nui ma mua o ka arginine, kahi lakene amino acid i mea nui e kaomi i ka herpes.

ʻO nā waikawa momona Omega-3

Hiki ke hoʻohana ʻia ka omega 3-chain fatty acid e kōkua i kāu ʻōnaehana pale pale i ka wā mau. Salmon, mackerel, flaxseed, a me nā hua chia i waiwai i kēia mau momona momona.

Pūmua

Ke hoʻopau nei i kahi pae olakino olakino e kaua aku i ka maʻi herpes a me nā mea ʻino ʻē aʻe. E mālama i kāu papaʻai i kiʻekiʻe i ka protein a haʻahaʻa i ka momona momona ma ka ʻai ʻana i nā ʻalemona he nui, nā hua manu, a me nā ʻoka.

ʻO Wikamina C

Ua hōʻike nā kānaka noiʻi i hiki i ka wikamina C ke holo wikiwiki i ka hoʻōla ʻana i nā maʻi herpes. Hiki ke kōkua i ka hoʻolōʻihi i ka manawa ma waena o nā maʻi kūpilikiʻi.

ʻO nā huaʻai a me nā lauʻai like ʻole e like me nā pepa bele, ʻalani, a me nā strawberry i waiwai i ka huaora C. Mango a me nā hua papaya pū kekahi me ka huaora, me ka ʻole o ka nui o ka lysine i kāu papaʻai.

Kiniki

ʻO Zinc therapy ka nui o nā maʻi herpes i loaʻa iā ʻoe e hāʻawi ana iā ʻoe i kahi manawa lōʻihi ma waena o nā maʻi. Hiki iā ʻoe ke hoʻonui i ka zinc i kāu papaʻai e ka ʻai ʻana i ka germ germ, ka pī pi, keiki hipa, a me ka puaʻa.

Pā paʻakikī B

Hiki i nā wikamina B ke hoʻonui i kāu pane pale e kōkua i kou kino e hakakā i ka maʻi herpes. Hiki iā ʻoe ke loaʻa ka wikamina B mai nā pīni ʻōmaʻomaʻo, nā hua manu, ka milo, a me ka broccoli.

ʻĀkika

Hiki paha i nā meaʻai ʻakika ke haki i nā maʻi anu ma mua o ka hoʻōla ʻia. ʻO ka wai huaʻai, pia, soda, a me nā meaʻai i hana ʻia e mālama āpau i nā waikawa. Palena i kēia mau meaʻai a noʻonoʻo i ka wai a i ʻole seltzer sparkling ma kahi.

L-arginine

Hōʻalo i nā meaʻai i loaʻa nā pae kiʻekiʻe o ka arginine i nā manawa āpau āu e hiki ai. Nui ka waiwai o ka kokoleka i kēia amino acid, i ʻōlelo ʻia e kekahi poʻe e hiki ke hoʻomaka i nā ʻōuli herpes. E māʻona i kou niho momona me kahi koho vitamin-dense e like me ka mango maloʻo a i ʻole nā ​​apricots.

Pākuʻi kō

Hoʻololi kou kino i nā kō i hoʻohui ʻia i ka waikawa. Hōʻalo i nā meaʻai i kiʻekiʻe i ke kō i hoʻohui ʻia a noʻonoʻo i nā meaʻono kūlohelohe, e like me ka maiʻa a me nā ʻalani, no kāu mau mea ʻono.

Kaumaha a mālama ʻia paha

Loaʻa nā meaʻai i hana ʻia i ka mālama waiū synthetic i hiki ke hāʻawi i ke kaumaha oxidative. Hiki ke kōkua i ka mālama ʻana i nā pae oxidative haʻahaʻa i ka hoʻōla i ka wā o ka maʻi. E hoʻāʻo e ʻoki i nā meaʻai i hana ʻia e like me nā pā paʻalili, nā huahana palaoa i hoʻomaʻemaʻe ʻia, a me nā candies mai kāu papaʻai.

ʻAlekohola

Wāwahi ka waiʻona i kou kino e like me ke kō. Pili ka ʻai ʻana i ke kō kiʻekiʻe i ke kaomi ʻia ʻana o ke koko keʻokeʻo - kahi e hiki ai ke hōʻeha hou aʻe. Inā ʻoe e inu i ka waiʻona, hana pēlā i ke kaulike, a koho i kahi mea inu ʻakika liʻiliʻi, e like me ka waina.

Pākuʻi

Hiki ke kōkua i nā mea hoʻoliʻiliʻi ma ke kākoʻo ʻana i kāu ʻōnaehana pale a kōkua i kou kino e kāohi i nā maʻi ahulau.

Akā ʻaʻole mālama ʻia nā mea hoʻopiha e ka U.S. Food and Drug Administration (FDA) e like me nā lāʻau. E kamaʻilio mau ʻoe i kahi mea mālama ola ma mua o ka lawe ʻana i kahi pākuʻi. Hiki paha i kekahi mau mea hoʻopihapiha ke launa pū me nā lāʻau lapaʻau over-the-counter a me nā lāʻau lapaʻau.

Kiniki

Lawe paha ka lawe ʻana i ka zinc i ka nui o nā maʻi herpes i loaʻa iā ʻoe i kēlā me kēia makahiki. ʻO ka lawe ʻana i 30 milligrams (mg) i kēlā me kēia lā hiki ke lawa e kōkua i ke kaua ʻana i ka herpes.

Pā paʻakikī B

Loaʻa nā huaora B paʻakikī i ka Vitamin B paʻakikī. Hoʻoulu kēia mau huaora i kou ikehu, kōkua i kāu metabolism, a kākoʻo i ka ulu ʻana o ka cell olakino. Pono kēia mau hana i ka wā e hoʻouka nei ka herpes i kou kino i kahi ʻōpala hana. Eʻokoʻa nā mea hoʻohui like ʻole ma ka mākeke i ka nui o kēlā me kēia huaola B i loaʻa i kahi huahana B-complex.

Lysine

ʻO Lysine kahi amino acid a kou kino e hoʻohana ai no ka digestion a me ka ulu ʻana o ka cell olakino. Ke hoʻomau nei ka noiʻi ʻana e pili ana i ka hiki i ka lysine ke kaua i ka herpes simplex. Hōʻike kekahi mau hōʻike e pono paha kahi mahele lāʻau o 500 mg i 3,000 mg o lysine.

Nā Probiotics

ʻO kekahi mau ʻano probiotics e kōkua i ke kaua ʻana aku i nā maʻi herpes. Lawe pū i ka probiotics i ka hoʻoikaika ʻana i kāu ʻōnaehana pale ma o nā ʻano ʻē aʻe. ʻO ka ʻai ʻana o ka yogurt ka mea mua e hoʻomaka ai. Hoʻomaopopo ʻia nā mea hoʻopili Probiotic me nā ʻano o Lactobacillus rhamnosus e hoʻomaikaʻi ai i ka hana pale.

Nā mea kanu kumulāʻau, nā aila, a me nā hāʻina ʻē aʻe

Ke hoʻohana pololei ʻia, hiki i kekahi mau kumuhana ke kōkua i ka wikiwiki i ka hoʻōla, hoʻomaha i ka ʻili, a me ka hōʻoluʻolu ʻole o ka numb.

Hiki i nā kumuhana kumuhana he nui e like me nā aila kūpono ke puhi i loko o kou pale o ka ʻili inā ʻaʻole i hoʻoheheʻe ʻia. ʻO nā aila lawe, e like me ka jojoba a me ka aila niu, he mea nui ia no ka hoʻohana palekana ʻana i nā kumuhana kumuhana. ʻO nā kumuhana āpau i helu ʻia ma lalo e pono e hoʻohana ʻia me kahi aila lawe inā ʻaʻole i kuhikuhi ʻia.

E hana pū ʻoe i kahi hoʻokolohua patch ma mua o ka hoʻokō ʻana i kahi noi piha. ʻO kēia wale nō ke ala e hōʻoia ai ʻaʻole ʻoe e noi i kahi mea hoʻonāukiuki i kahi wahi maʻalahi.

Hiki iā ʻoe ke hana i kahi hoʻāʻo patch maʻalahi ma o ka hāhai ʻana i kēia mau ʻanuʻu:

1. E noi i ke kumuhana i kou forearm.
2. Kakali 24 hola.
3. Inā ʻoe e ʻike i ka nīnū, ka mumū, a i ʻole ka huhū ʻē aʻe, holoi pono i ka wahi a haʻalele i ka hoʻohana ʻana.
4. Inā ʻaʻole ʻoe e ʻike i nā hōʻailona hōʻino ma loko o 24 mau hola, palekana ia e noi ai ma kahi ʻē.

Kūʻai i nā kumuhana ʻaʻole pono e hoʻoliʻiliʻi me kahi aila lawe: aloe vera, manuka honey, licorice extract, a me echinacea extract.

Kūʻai i kahi aila lawe no nā kumuhana hou aʻe: nā aila nui (kumulāʻau, chamomile, ginger, thyme, eucalyptus), hazel witch, lemon balm extract, a me neem extract.

Aloe vera

Ua hōʻoia ʻo Aloe vera i nā mea hōʻeha hōʻeha. ʻO kēia mau waiwai a hoʻōla i nā maʻi herpes. Hiki ke hoʻopili pololei i ka aloe vera gel ma aneane i kēlā me kēia wahi o ke kino me ka ʻole o ka hoʻoheheʻe ʻia.

Aila lāʻau kī

ʻO ka aila kumulāʻau kahi mea antiviral ikaika e kōkua me ka herpes. Pono e hoʻonā ʻia ka aila lāʻau kī me ka aila lawe ma mua o kou hoʻohana ʻana ia mea ma kahi ʻeha anu a herpes genital paha.

Wahine Hazel

ʻO Witch hazel kahi. Hiki i kekahi poʻe ke hoʻohana i ka hazel witch maʻemaʻe me ka loaʻa ʻole o ka huhū, ʻoiai ʻike ʻia kekahi e ʻeha ia. Pono ʻoe e hoʻohana i kahi hopena i hoʻoheheʻe ʻia inā he ʻili koʻikoʻi kou.

Mele manuka

hiki ke hoʻohana ʻia kēlā noi kumuhana o ka meli manuka me ka acyclovir i ka mālama ʻana iā HSV-1 a me HSV-2. Hiki ke hoʻopili pololei ʻia ka meli manuka me ka dilution ʻole.

Waiū kao

Loaʻa i ka waiū kao e hana aku ai iā herpes simplex. Hiki iā ʻoe ke hoʻopili pololei i ka waiū kao me ka dilution.

ʻO ka aila pono ʻo Chamomile

Hōʻike kekahi mau noiʻi he waiwai nā aila chamomile nui i hiki ke kōkua i ka mālama ʻana iā HSV-2. Pono e hoʻoheheʻe ʻia me kahi aila lawe.

ʻO ka aila pono o ka laiki

Hiki i ka aila pono o ka luʻina ke pepehi i ka maʻi herpes ma ke kāhea ʻana. Pono e hoʻoheheʻe ʻia me kahi aila lawe.

ʻO kaʻaila kohu pono nou

He hiki nō hoʻi iā ʻoe ka hinu aila pono ke kaua aku i ka maʻi herpes. Pono e hoʻoheheʻe ʻia me kahi aila lawe.

ʻO kaʻaila kālaika Helene

Hiki paha i ka ʻaila akamai i ka Helene ke hakakā i ka maʻi herpes. Pono e hoʻoheheʻe ʻia me kahi aila lawe.

ʻAilika Eucalyptus

Kūʻē paha ka aila Eucalyptus i ka herpes. Hoʻomaha ia a paipai hoʻi i ka hoʻōla. Pono e hoʻoheheʻe ʻia me kahi aila lawe.

ʻAilika oregano Mekiko

Aia i loko o ka aila Mekiko oregano ka carvacrol, kahi mea hoʻohui. Pono e hoʻoheheʻe ʻia me kahi aila lawe.

Lāki lāʻau lemon

Lemi ka balemona i ka maʻi ʻaila pono a hoʻemi i kou makaʻi o ka lawe ʻana. Pono e hoʻoheheʻe ʻia me kahi aila lawe.

Hoʻohui ʻia ka sage a me ka ʻūlū rhubarb

i like ka hopena o ka hoʻomākaukau sage-rhubarb kumuhana e like me ka acyclovir i ka mālama ʻana iā HSV-1. Pono e hoʻoheheʻe ʻia kēia hui ʻana me kahi aila lawe.

Lawe aku i ka laikini

Loaʻa ka mea hana a ke aʻa licorice. Hana kēia mau waiwai i ka licorice e lawe i kahi lapaʻau hoʻohiki no ka maʻi ahulau. Hiki iā ʻoe ke noi pololei i ka laikini me ka dilution.

Hoʻopuka ʻo Echinacea

Kūʻē paha ʻo Echinacea i nā ʻano ʻelua o ka herpes simplex. ʻO ia kekahi anti-inflammatory, kahi e hōʻoluʻolu ai i nā maʻi kū i kēia manawa. Hiki iā ʻoe ke noi pololei iā Echinacea extract me ka dilution ʻole.

Lawe ʻia ʻo Neem

Lawe ʻo Neem i nā waiwai anti-herpes koʻikoʻi. Maikaʻi ka extract Neem Pure a puhi paha i kou ʻili. Pono e hoʻoheheʻe ʻia me kahi aila lawe.

Nā mea āpau a hana ʻole paha

Eia kekahi mau ʻōlelo aʻoaʻo laulaha no ka hoʻoponopono ulia pōpilikia.

Inā loaʻa ʻoe i kahi ʻeha anuanu ...

• Hana i ka lua i kāu palaki niho a hoʻohana i kahi hou.
• E hoʻouka i ka hoʻomaha, ka wikamina C, a me nā mea hoʻopiha kiniki ke loaʻa ʻoe i ke kaumaha nui.
• E hoʻohana i kahi hypoallergenic, pale leʻaleʻa lehelehe e pale ai i kou ʻili mai ka lā, ka makani, a me ke anuanu.
• Mai kaʻana like i nā kīʻaha a i ʻole nā ​​mea inu i ka wā o ka maʻi.
• Mai hoʻāʻo e pop, hoʻokahe, a i ʻole ia e hoʻopilikia i ka ʻeha anuanu ke hoʻōla nei.

Inā loaʻa iā ʻoe kahi maʻi herpes genital ...

• Hana i nā lole pulupulu a me nā lole leʻaleʻa.
• Hana i nā ua mehana a mālama i ka maʻemaʻe a me ka maloʻo o ka wahi i nā manawa ʻē aʻe āpau.
• MAI mū i loko o nā ipu wai wela a i ʻole ʻauʻau.
• MAI moe kolohe. ʻO ia ka maʻi inā paha ʻoe e hoʻohana i ka pale pale.

Ke laina lalo

ʻOiai ʻo nā hoʻoponopono home hiki ke lilo i mea kōkua kōkua kōkua kōkua, ʻaʻole lākou he mea pani no ka lāʻau lapaʻau.

Inā ʻaʻohe mea e hana ana, e hoʻopaʻa i kahi manawa me ke kauka a i ʻole nā ​​mea lawelawe olakino ʻē aʻe. Hiki iā lākou ke loiloi i kāu mau hōʻailona a hana pū me ʻoe e ʻike i ka lāʻau kūpono. Hiki paha iā lākou ke hōʻoia i nā hana kōkua kōkua ʻē aʻe.

Inā hōʻino kāu mau ʻōuli ma hope o ka hoʻāʻo ʻana i kahi lāʻau home, hoʻopau i ka hoʻohana.