ʻO Cholesterol kiʻekiʻe i nā keiki a me nā ʻōpio

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka kolesterol?
• He aha ke kumu o ke kolesterol kiʻekiʻe i nā keiki a me nā ʻōpio?
• He aha nā hōʻailona o ke kiʻekiʻe o ke kolesterol i nā keiki a me nā ʻōpio?
• Pehea wau e ʻike ai inā he kolesterol kiʻekiʻe kaʻu keiki a ʻōpio paha?
• He aha nā ʻano lāʻau no ke kolesterol kiʻekiʻe i nā keiki a me nā ʻōpio?

Hōʻuluʻulu Manaʻo

He aha ka kolesterol?

ʻO Cholesterol kahi waxy, nā mea like momona e loaʻa i nā hunaola āpau i ke kino. Hana ke akepaʻa i ka cholesterol, a aia nō ia i loko o kekahi mau meaʻai, e like me kaʻiʻo a me nā huahana waiū. Pono ke kino i kekahi kolesterol e hana pono. Akā inā he kolesterol kiʻekiʻe kāu keiki a ʻōpio paha (ʻoi aku ka nui o ka kōkōkō i loko o ke koko), ʻoi aku ka nui o kona makaʻu i nā maʻi o ke aʻa a me nā maʻi puʻuwai ʻē aʻe.

He aha ke kumu o ke kolesterol kiʻekiʻe i nā keiki a me nā ʻōpio?

ʻEkolu mau mea nui i hāʻawi i ka kiʻekiʻe o ka cholesterol i nā keiki a me nā ʻōpio:

• ʻO kahi papaʻai pono ʻole, ʻoi aku i kahi kiʻekiʻe o nā momona
• ʻO kahi moʻolelo ʻohana o ka kolesterol kiʻekiʻe, keu hoʻi ke kiʻekiʻe a hoʻokahi a ʻelua paha mau mākua
• Ka momona

ʻO kekahi mau maʻi, e like me ka maʻi diabetes, nā maʻi ʻōpū, a me kekahi mau maʻi thyroid, hiki ke hoʻoulu i ke kolesterol kiʻekiʻe i nā keiki a me nā ʻōpio.

He aha nā hōʻailona o ke kiʻekiʻe o ke kolesterol i nā keiki a me nā ʻōpio?

ʻAʻohe hōʻailona a hōʻailona paha i loaʻa i kāu keiki a ʻōpio paha i ke kiʻekiʻe o ke kō.

Pehea wau e ʻike ai inā he kolesterol kiʻekiʻe kaʻu keiki a ʻōpio paha?

Aia kahi hōʻike koko e ana i nā pae kolesterol. Hāʻawi ka hōʻike i ka ʻike e pili ana

• Huina kolesterol - kahi ana o ka huina o ka cholesterol i kou koko. Hoʻopili pū ʻia me ka lipoprotein low-density lipoprotein (LDL) a me ka lipoprotein (HDL) kolesterol kiʻekiʻe.
• LDL (ʻino) kolesterol - ke kumu nui o ka hana kolesterol a paʻa i nā aʻa
• HDL (maikaʻi) kolesterol - Kōkua ʻo HDL i ka hemo ʻana i ke kōkoʻa mai kāu aʻa
• Ole-HDL -ʻo kēia helu kāu helu piha o ka cholesterol i hoʻemi i kāu HDL. Aia i kāu HDL ʻole me ka LDL a me nā ʻano kolesterol e like me VLDL (lipoprotein haʻahaʻa haʻahaʻa haʻahaʻa).
• Nā Triglycerides - kekahi ʻano momona o kou koko i hiki ke hāpai i kou makaʻi no ka maʻi puʻuwai

No kēlā me kēia makahiki 19 a ʻoi paha, ʻo nā kiʻekiʻe olakino o ka kolesterol

I ka manawa a pehea ka pinepine e loaʻa ai i kāu keiki a ʻōpio paha i kēia hoʻokolohua kaukaʻi ʻia i kāna makahiki, nā mea pilikia, a me ka mōʻaukala ʻohana. ʻO nā ʻōlelo aʻoaʻo ākea:

• ʻO ka hōʻike mua ma waena o nā makahiki 9 a 11
• Pono nā keiki e hōʻoia hou i kēlā me kēia 5 mau makahiki
• Hiki i kekahi mau keiki ke hōʻoia i kēia hoʻokolohua e hoʻomaka ana ma ka makahiki 2 inā aia kahi moʻolelo ʻohana o ke koko kiʻekiʻe o ke koko, ka puʻuwai puʻuwai, a me ka hahau ʻana

He aha nā ʻano lāʻau no ke kolesterol kiʻekiʻe i nā keiki a me nā ʻōpio?

ʻO nā loli nohona ka lapaʻau nui no ka kolesterol kiʻekiʻe i nā keiki a me nā ʻōpio. Pākuʻi ʻia kēia mau hoʻololi

• Ke ʻeleu hou aku nei. Pākuʻi ʻia kēia i ka hoʻoikaika mau ʻana a me ka hoʻolilo ʻana i ka manawa liʻiliʻi e noho ai (i mua o ke kīwī, ma ke kamepiula, ma ke kelepona a i ʻole ka papa, a pēlā aku.)
• ʻAi olakino. ʻO kahi papaʻai e hoʻohaʻahaʻa ai i ka kolesterol e pili ana i ka palena ʻana i nā meaʻai i kiʻekiʻe i ka momona momona, kō, a me trans fat. He mea nui nō hoʻi e ʻai i ka nui o nā huaʻai, nā mea kanu, a me nā hua holoʻokoʻa.
• Lilo kaupaona, inā kaumaha nui kāu keiki a ʻōpio paha a momona paha

Inā hoʻololi kēia i ka ʻohana āpau, e maʻalahi ka pili ʻana o kāu keiki a ʻōpio paha iā lākou. He manawa kūpono nō ia e hoʻomaikaʻi ai i kou olakino, a me ke olakino o ke koena o kou ʻohana.

I kekahi manawa ʻaʻole lawa kēia mau loli e hoʻohaʻahaʻa ai i kāu keiki a i ʻole ka ʻōpio kolesterol. E noʻonoʻo paha kāu mea mālama ola i ka hāʻawi ʻana i kāu keiki a i ʻole ka ʻōpio kololika i nā lāʻau lapaʻau inā ʻo ia

• Aia ma kahi o 10 mau makahiki
• Loaʻa iā ia kahi pae LDL (maikaʻi) kolesterol i ʻoi aku ma mua o 190 mg / dL, ʻoiai ma hope o ʻeono mau mahina o ka papaʻai a me nā loli hoʻoikaika kino
• Loaʻa iā ia kahi pae LDL (ʻino) kolesterol i ʻoi aku ma mua o 160 mg / dL A he mea nui paha ia no ka maʻi puʻuwai
• Loaʻa iā ia kahi ʻano hoʻoilina koleka kiʻekiʻe