Nā kumu a me nā mālama ʻana no ka Heel Pain i nā Keiki

Anter

• Hōʻike Overview
• ʻO Calcaneal apophysitis (maʻi o Sever)
• Lapaʻau
• Achilles tendinitis
• Lapaʻau
• Plantar fasciitis
• Lapaʻau
• Nā haki
• Lapaʻau
• Nā ʻōlelo aʻoaʻo
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ka ʻeha kuʻekuʻe he maʻa mau i nā keiki. ʻOiai ʻaʻole maʻamau ia koʻikoʻi, hōʻike ʻia ka hōʻailona kūpono a me ka mālama koke ʻana.

Inā hele mai kāu keiki iā ʻoe me nā hoʻopiʻi o ka kuʻekuʻe wāwae, palupalu i ka hope o ka wāwae a i ʻole ka kuʻekuʻe wāwae, a i ʻole ke kīkē a hele paha i ko lākou manamana wāwae, loaʻa paha iā lākou kahi ʻeha e like me Achilles tendinitis a i ʻole maʻi Sever.

Hiki i nā kuʻekuʻe wāwae a me nā kuʻekuʻe wāwae ke ulu a liʻiliʻi i ka holoʻana o ka manawa aʻo ka hopena mau ka hopena. Pili nā keiki he nui i nā haʻuki hoʻokūkū me nā hoʻolālā hoʻomaʻamaʻa koʻikoʻi. Kūleʻa nā ʻeha o ka overuse akā hoʻonā pinepine me ka hoʻomaha a me nā hana conservative.

He mea nui ka mālama ʻana, ʻoiai ka nānā ʻole ʻana i nā hōʻailona hiki ke alakaʻi i kahi ʻeha ʻoi loa a me ka ʻeha mau.

Eia kekahi mau kumu like ʻole o ka ʻeha kuʻekuʻe a pehea e hiki ai iā ʻoe ke kōkua i kāu keiki e hoʻōla.

ʻO Calcaneal apophysitis (maʻi o Sever)

Hoʻomaopopo ka kauka kauka ʻohana ʻAmelika i ka apophysitis caneane ma ke ʻano he kumu maʻamau o ka ʻāʻī kuʻekuʻe wāwae i nā mea pāʻani he 5 a 11 mau makahiki.

He hōʻeha ʻoi loa ia ma muli o ka hana hou ʻana o ka micro trauma i ka wā haʻuki a i ʻole nā ​​hana holo. Manaʻo ʻia ma muli o ka huki ʻana o ke au o Achilles i ka iwi kuʻekuʻe e ulu ana. ʻO nā kumu ke komo i ka holo a lele paha, a ʻike mau ʻia ia i ka kinipōpō hīnaʻi, soccer, a me nā mea haʻuki track.

ʻO nā kaikamahine ʻōpio i lele i ke kaula e makaʻu pū kekahi no ka apophysitis calcaneal. Pākuʻi ʻia nā ʻōuli me ka ʻeha ma ke kua o ka kuʻekuʻe a me ka palupalu i ka wā e kahe ana ka kua o ka wāwae. ʻOhana me ka ʻōhū pū kekahi.

Lapaʻau

Hoʻopili ka mālama ʻana me ka ʻaila, ka hohola ʻana i nā mākala bipi, a me nā lāʻau ʻeha e like me acetaminophen a i ʻole ibuprofen. Hiki ke hoʻohana i nā hāpai kuʻekuʻe wāwae cushioned i kahi manawa no ke kōkua ʻana e hōʻoluʻolu i ka ʻeha.

Hoʻoholo pinepine nā ʻōuli i loko o ʻelua mau pule a hiki i ke keiki ke hoʻi i ka haʻuki ma waena o ʻekolu a ʻeono pule.

Achilles tendinitis

Hiki ke hana i ka tendinitis Achilles i nā keiki, pinepine ma hope o ka piʻi koke o ka hana.

Hoʻomaopopo paha ia i kekahi mau pule i loko o ke kau haʻuki hou, a ʻo nā ʻōuli pū kekahi me ka ʻeha ma ka kuʻekuʻe wāwae a i ʻole ka hope o ka wāwae. Hoʻopili ka tendon Achilles i nā mākala ʻelua o ka bipi keiki i ka iwi kuʻekuʻe a kōkua i ka pahu i ka wāwae i mua i ka wā e hele wāwae ana a i ʻole e holo.

Ke hoʻā ʻia, hiki ke kumu i ka ʻeha, ka pehu ʻana, ka mehana, a me ka paʻakikī e hele wāwae. E hoʻomaka a ʻeha paha ka ʻeha a hele a mānoanoa. ʻO nā keiki e hana i nā hana hou e like me ka holo ʻana, ka lele ʻana, a i ʻole ka pivoting ʻana, e like me nā mea pāʻani kinipōpō a me nā mea hulahula, e hoʻomohala iā Achilles tendinitis.

Lapaʻau

Hoʻopili ka mālama me ka hoʻomaha, ka hau, kaomi ʻana, a me ke kiʻekiʻe. Ke hoʻohana nei i kahi wahī ʻupena a i ʻole ka lepe e mālama ai i ka puhū a kākoʻo i ke kahena i ka wā mua o ka wā hoʻonāukiuki e kōkua.

Hiki i nā lāʻau anti-inflammatory ke like me ibuprofen ke kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka pehu. Hiki nō ke kōkua i nā hana no ke kuʻekuʻe wāwae a me nā mākua bipi i ka hoʻi hou ʻana a kōkua i ka hōʻemi ʻana i ka hōʻeha hou.

He mea nui i kāu keiki e komo i nā kāmaʻa kūpono me ke kākoʻo maikaʻi e pale aku ai i ke koʻikoʻi koʻikoʻi ma ke kahena. ʻO ka mālama mua ʻana a me ka hōʻalo ʻana i nā hana hoʻonāukiuki ka mea ʻoi aku ka maikaʻi a hiki i ka wā e pau ai ka ʻeha.

Me ka ʻole o ka lapaʻau ʻana, hiki i ka Achilles tendinitis ke lilo i kūlana hoʻomau a hoʻomau i ka ʻeha i nā hana o kēlā me kēia lā e like me ka hele wāwae.

Plantar fasciitis

ʻO Plantar fasciitis kahi ʻeha nui e pili ana i ka huhū o ka plantar fascia, ka pūʻulu mānoanoa o nā mea hoʻopili e holo ma ke ākea mai ke kuʻekuʻe a mua o ka wāwae.

Hiki iā ia ke hana i nā poʻe o nā makahiki āpau, me nā keiki. ʻO nā hōʻailona me:

• ʻeha ma lalo o ka wāwae kokoke i ka kuʻekuʻe wāwae
• paʻakikī i ka hele wāwae
• palupalu a paʻa paha ma ke kiko o ka wāwae

ʻOi aku ka maikaʻi ma mua o ke kakahiaka a ʻoi aku ka maikaʻi ma o ka lā.

E like me Achilles tendinitis, hoʻomaka pinepine nā ʻōuli ma ke ʻano ʻino a hele i ka maikaʻi o ka manawa. ʻO nā kumu pilikia me:

• he hoʻonui piʻi i ka hana
• nā haʻuki e pili ana i ka holo a lele paha
• ʻaʻahu ʻana i nā kāmaʻa i hele a weluwelu kākoʻo ʻole ʻia
• nā hana e pili ana i ke kū nui

Lapaʻau

Hoʻomaʻamaʻa ʻia ka hoʻomaha, ka hau, kaomi ʻana, ka lomilomi, a me ke kiʻekiʻe. Ke ʻike ʻia nā ʻōuli, pono i nā keiki e hōʻalo i ka hana ʻana i nā hana e like me ka holo a lele ʻana paha a kāohi i nā hele lōʻihi a me nā wā lōʻihi o ke kū ʻana.

Kōkua ka Icing i kahi e hōʻemi ai i ka mumū, a hiki i ka lāʻau anti-inflammatory ke kōkua i ka hōʻemi ʻana i ka ʻeha. Hiki ke kōkua i ka ʻōwili ʻana i kahi kinipōpō pīpī ma ke kaʻe o ka wāwae e lomilomi i kahi a hoʻonui i ke kaapuni ʻana, a hiki i ka hoʻōla wikiwiki.

I kekahi manawa, paipai ʻia nā kāmaʻa orthotic kūikawā e pale i ke ola hou ʻana. Hiki ke kōkua i ke kiʻi helu-o ʻewalu hoʻopaʻa ʻana o ka wāwae.

Nā haki

ʻO nā keiki e pāʻani paʻakikī a hana i nā haʻuki hopena maikaʻi paha e makaʻu paha i kahi kuʻekuʻe wāwae a wāwae paha. ʻOiai laha ʻole, hiki ke hana i nā haʻihaʻi heʻe ma hope o ka hāʻule ʻana a i ʻole ka hopena hopena.

ʻO nā hōʻailona me:

• ʻeha ʻeha loa
• pehu
• ʻāpala
• hiki ʻole ke kau i ke kaupaona ma ka wāwae i hoʻopili ʻia

Ua hōʻike ʻia kahi ʻatikala ma ka Ka Nupepa o Bone a me Joint Surgery i noiʻi e pili ana i nā hopena lōʻihi o ka haki ʻana o nā kuʻekuʻe wāwae i nā keiki e hōʻike ana i ka mālama conservative o nā ʻano like ʻole o nā heʻe kuʻekuʻe wāwae i nā keiki e alakaʻi i nā hopena lōʻihi lōʻihi maikaʻi

Lapaʻau

ʻO ka mālama Conservative e komo pū me ka hau, hoʻomaha, immobilization me ka hoʻohana ʻana i kahi cast a splint paha, a me nā lāʻau ʻeha. Pono nā keiki e hōʻalo i ke komo ʻana i nā hana a i nā haʻuki a hiki i ka wā e hoʻōla loa ʻia ai ka iwi.

Hiki i ke olakino kino ke kōkua i ka wā a ma hope o ke kaʻina hana hoʻōla a kōkua i ka hoʻi mālie i ka hana. He mea nui e loiloi ʻia e kahi kauka lapaʻau e hoʻoholo inā he haki a i ʻole inā ma muli o ka ʻeha ke kumu ʻē aʻe e koi ai i nā ʻano lāʻau ʻokoʻa.

Pono paha nā haʻihaʻi paʻakikī i ke ʻoki ʻana, akā ʻaʻole pinepine kēia i nā keiki.

Nā ʻōlelo aʻoaʻo

E nīnau mau i ke kauka e pili ana i ke kuʻekuʻe wāwae o kāu keiki. 'Oiaiʻo ka hapanui o nā kuʻekuʻe wāwae e hoʻoholo me nā hana conservative e like me ka hoʻomaha, ka hau, kaohi, a me ke kiʻekiʻe, hiki i kaʻeha kuʻekuʻe lōʻihi ke hōʻike i kahi mea nui loa.

ʻO ka ʻeha me ka pili ʻole i ka hana e hoʻokumu ʻia e nā tumors, maʻi, a i ʻole nā ​​pilikia hānau. E paipai i kāu keiki e hana i kēia mau hana pale aʻe e pale aku ai i ka ʻeha kuʻekuʻe:

• komo mau i nā kāmaʻa kūpono
• mai hōʻalo i ka hoʻomehana a hōʻoluʻolu paha i nā hana
• komo i ka hoʻolōʻihi a hoʻoikaika ʻana i nā hana no nā keiki bipi
• noho i ke ʻano i ka makahiki āpau e pale ai i ka hōʻeha nui ʻana i ka hoʻomaka ʻana o ke kau haʻuki

ʻO ka lawe lawe ʻana

Ma hope o ka loiloi kūpono mai kahi ʻoihana, hiki ke mālama maʻalahi ʻia ka ʻeha kuʻekuʻe wāwae ma ka home.

Ke ulu nei nā keiki, hiki paha iā lākou ke hālāwai i nā ʻeha a me nā ʻano ʻē. ʻO kāu hana ma ke ʻano he makua e paipai i ka hoʻomaha, ka hoʻōla, a me ka hoʻōla.

ʻOiai he nui nā pono maikaʻi o nā haʻuki a me nā hana kino, hiki i nā hōʻeha ke kū. ʻO ka pāʻani ʻana ma waena o ka ʻeha ʻaʻole ia ka hopena ʻoi loa i ka wā e hōʻeha ai i nā kuʻekuʻe wāwae.