He aha ka maʻi kuʻekuʻe wāwae Heel?

Anter

• Nā pale kuʻekuʻe wāwae a me ka maʻi kuʻekuʻe wāwae
• He aha nā ʻōuli o ka heel pad syndrome?
• He aha ke kumu o ka heel Pad Syndrome?
• Pehea ia ʻike?
• Lapaʻau
• Pehea ia e ʻokoʻa ai mai nā kūlana kuʻekuʻe wāwae ʻē aʻe?
• Plantar fasciitis
• Nā haʻihaʻi Calcaneal stress
• ʻO nā kumu ʻē aʻe o ka ʻeha kuʻekuʻe
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Heel pad he maʻi ia i hiki ke ulu ma muli o nā loli o ka mānoanoa a me ka paʻa o kou kuʻekuʻe wāwae. Hoʻokumu pinepine ʻia ia e ka lole a me nā waimaka o nā momona momona a me nā olonā i hana i ka pale cushioned ma nā kapuaʻi o kou mau wāwae.

E heluhelu e ʻike hou aʻe e pili ana i nā ʻōuli, nā kumu, ka hōʻailona, ​​a me ka mālama ʻana i ka maʻi pale kuʻekuʻe wāwae.

Nā pale kuʻekuʻe wāwae a me ka maʻi kuʻekuʻe wāwae

ʻO kou pale kuʻekuʻe wāwae he mānoanoa o nā mea i loaʻa ma nā kapuaʻi o kou mau wāwae. Hana ʻia i loko o nā ʻeke momona momona i hoʻopuni ʻia e nā ʻāʻī paʻakikī akā ʻōwili.

Ke hele, holo, a lele paha ʻoe, hana kou kuʻekuʻe wāwae ma ke ʻano he cushions, ka hāʻawi ʻana i ke kaumaha o kou kino, ka ʻū ʻana i ka haʻalulu, a me ka pale ʻana i kou mau iwi a me nā hono.

ʻAʻole paha ʻoe e ʻike ia, akā mau kou mau kuʻekuʻe wāwae i ka nui. Ma muli o kēia, he mea maʻamau iā lākou e hoʻoluhi i lalo iki i ka manawa.

Hiki i ka lole a haehae nui loa ke hoʻoliʻiliʻi i kou mau pale kuʻekuʻe wāwae i ka nui a nalowale paha i kā lākou elastis. Ke hiki kēia, lilo lākou i mea liʻiliʻi e hiki ai ke omo i ka haʻalulu. ʻIke ʻia kēia ʻo ka heel pad syndrome.

Me ka kuʻekuʻe wāwae pad syndrome, kū, hele wāwae, a me nā hana o kēlā me kēia lā hiki ke hoʻoulu i ka ʻeha, palupalu, a me ka mumū i hoʻokahi a i ʻole nā ​​kuʻekuʻe wāwae ʻelua.

He aha nā ʻōuli o ka heel pad syndrome?

ʻO ka ʻehaʻeha ma ka waena o kou kuʻekuʻe ka hōʻailona nui o ka pale pale kuʻekuʻe wāwae. Ke kū ʻoe, hele wāwae, a holo paha, manaʻo paha ia he ʻeha kou ma lalo o kou wāwae.

ʻAʻole ʻike pinepine ʻia ka maʻi pale kuʻekuʻe wāwae liʻiliʻi i nā manawa āpau. ʻO kahi laʻana, ʻike wale paha ʻoe iā ia e hele wāwae wāwae ʻole ana, e hele ana ma kahi paʻakikī a holo paha. E ʻeha paha ʻoe inā ʻoe e kaomi i kou manamana lima i ka kuʻekuʻe wāwae o kou wāwae.

He aha ke kumu o ka heel Pad Syndrome?

Pili nā kuʻekuʻe wāwae Heel me ka lole kuʻekuʻe wāwae. Hiki i nā kumu he nui ke kōkua i ka hoʻomohala ʻana o ka heel pad syndrome ma mua o ka manawa. Pākuʻi ʻia kēia mau mea:

• ʻElemakule. Hiki i ke kūnewa ke hana i nā pale kuʻekuʻe wāwae e nalowale kekahi elastisity.
• ʻO ke kūkulu wāwae a me ke ala hele. Inā ʻaʻole e kaʻana kaulike ʻia kou kaupaona ma luna o kou kuʻekuʻe wāwae ke hele ʻoe, ʻo nā ʻāpana o kou pale kuʻekuʻe wāwae e wikiwiki paha i lalo o ka manawa.
• Kaumaha kino keu. Lawe i ke kaumaha o ke kino ke kau nei i ke koʻikoʻi hou aʻe ma ka kuʻekuʻe wāwae. A ʻo kahi hopena, e wāwahi paha ia me ka wikiwiki.
• Plantar fasciitis. Hoʻonui ka paʻakikī o Plantar fasciitis i kou kuʻekuʻe e komo a hāʻawi i ka hopena e pili ana i nā hana e like me ka hele wāwae a me ka holo ʻana. ʻO ka hopena, hiki i ka pale kuʻekuʻe ke hōʻino hou aku.
• Nā hana hou. ʻO kēlā me kēia hana e pili ana i ka kuʻekuʻe e kuʻi pinepine ana i ka honua, e like me ka holo ʻana, ke kinipōpō hīnaʻi, a i ʻole nā ​​gymnastics, hiki ke hoʻoulu i ka huhū e alakaʻi ai i ka maʻi pale pad.
• Nā ʻili paʻa. ʻO ka hele pinepine ʻana ma nā ʻāpana paʻakikī hiki ke hoʻonui i ka makaʻu o ka maʻi pale kuʻekuʻe wāwae.
• Lole kamaʻa kūpono ʻole. Ke hele wāwae a holo wāwae ʻole paha ke koi aku i kou kuʻekuʻe wāwae e loaʻa ka hopena ma mua o ka kāmaʻa.
• Hoʻoiho atrophy momona. ʻO kekahi mau kūlana olakino, e laʻa me ka maʻi diabetes 2, lupus, a me ka rheumatoid arthritis, hiki ke kōkua i ka hōʻemi ʻana o ka kuʻekuʻe wāwae.
• Spurs. Hiki i nā kuʻekuʻe wāwae ke hoʻoemi i ka lahilahi pad elastic a kōkua i ka kuʻekuʻe wāwae.

Pehea ia ʻike?

E nīnau aku kāu kauka iā ʻoe e pili ana i kāu mau ʻōuli a me kāu mōʻaukala. E nānā lākou i kou wāwae a me kou kuʻekuʻe wāwae. Hiki iā lākou ke noi i kahi hoʻokolohua kiʻi, e like me kahi X-ray a i ʻole ultrasound, e kōkua ai i ka diagnose heel pad syndrome a i ʻole kāpae ʻia i nā kumu kūpono ʻē aʻe o ke kuʻekuʻe wāwae. Inā ʻaʻohe ou orthopedists, hiki i kā mākou Healthline FindCare mea hana ke kōkua iā ʻoe e hoʻohui i nā kauka i kou wahi.

Hiki i kekahi mau hoʻokolohua kiʻi ke ʻae i kāu kauka e nānā i ka mānoanoa a me ka lahilahi o ka kuʻekuʻe wāwae. ʻO kahi pale kuʻekuʻe olakino maʻamau ma kahi o 1 a 2 kenimika ka mānoanoa.

Loiloiʻia ka kuʻekuʻe kuʻekuʻe wāwae i ka hoʻohālikelikeʻana i ka mānoanoa o ka kuʻekuʻe wāwae ke kākoʻo ka wāwae i kou kaumaha ma mua ināʻaʻole. Inā he oʻoleʻa ke kuʻekuʻe wāwae a ʻaʻole ia e kaomi kūpono ke kū ʻoe, he hōʻailona paha ia o ka liʻiliʻi o ka uila. Hiki i kēia ke kōkua i kāu kauka e hoʻoholo inā loaʻa iā ʻoe kahi kuʻekuʻe pale pad.

Lapaʻau

ʻAʻohe lāʻau lapaʻau no ka maʻi pale kuʻekuʻe wāwae. Akā, ʻo ka pahuhopu o ka mālama ʻana e hōʻemi i ka ʻeha a me ka mumū ma muli o kēia ʻano.

E ʻōlelo paha kāu kauka i hoʻokahi a ʻoi paha o kēia mau mea:

• Hoʻomaha. Hiki iā ʻoe ke pale i ke kuʻekuʻe wāwae ma ka noho ʻana i kou mau wāwae a i ʻole ka palena ʻana i nā hana e hōʻeha ai i ka kuʻekuʻe wāwae.
• Nā kīʻaha kuʻekuʻe wāwae a me nā orthotics. ʻO nā kīʻaha kuʻekuʻe wāwae he inserts kāmaʻa i hoʻolālā ʻia e hoʻolako i ke kākoʻo kuʻekuʻe wāwae a me ka pale ʻana. Hiki iā ʻoe ke ʻike i nā kapuaʻi orthotic i hoʻolālā ʻia e hāʻawi i ke kākoʻo heʻe kuʻekuʻe a i ʻole ka pale ʻana. Loaʻa nā kīʻaha kuʻekuʻe wāwae a me nā orthotics ma ka pūnaewele a ma ka hapa nui o nā hale kūʻai lāʻau.
• Lole wāwae Orthopedic. E kipa aku i kahi podiatrist a i kahi hale kūʻai kamaa e loea ana i ka lole kāmaʻa orthopedic e ʻike ai i nā kāmaʻa me ke kākoʻo heʻe keu.
• Laau Lapaʻau. ʻO ka over-the-counter (OTC) a i ʻole ka lāʻau lapaʻau anti-inflammatory a i ʻole pain-relief hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha i hoʻokumu ʻia e ka heel pad syndrome.
• Ice. Hiki ke hōʻoluʻolu i ka kuʻekuʻe wāwae i ka ʻeha a hōʻemi i ka pehu. E noi i kahi pahu hau i kou kuʻekuʻe wāwae no nā manawa he 15 a 20 mau minuke ma hope o nā hana e hoʻonāukiuki ai i ka kuʻekuʻe wāwae.

Pehea ia e ʻokoʻa ai mai nā kūlana kuʻekuʻe wāwae ʻē aʻe?

ʻAʻole wale ka maʻi pale o Heel pad ke kumu o ka ʻeha heʻe. Aia kekahi mau kūlana maʻamau e hiki ai ke hōʻeha a palupalu paha i kou kuʻekuʻe wāwae, e like me ia i hōʻike ʻia ma lalo nei.

Plantar fasciitis

Kuhi hewa ʻo Heel pad syndrome i kekahi manawa no ka plantar fasciitis, ke kumu o ka ʻeha heʻe.

ʻO Plantar fasciitis, i ʻike ʻia he plantar fasciosis, ke hana ʻia i ka manawa o nā olonā pili, i kapa ʻia ʻo fascia, e kākoʻo ana i ka piʻo o kou wāwae e nāwaliwali a ʻino hoʻi.

ʻO ka Plantar fasciitis ke kumu o ka ʻūlū, ʻehaʻeha ʻana, a i ʻole ke ʻeha ʻana o ka kuʻekuʻe wāwae. Eia nō naʻe, kokoke loa ka ʻeha i ke kiki a i loko o kahi o ka kuʻekuʻe ma mua o ka kuʻekuʻe wāwae pad syndrome, kahi e hoʻopili ai i ke kikowaena o ka kuʻekuʻe.

ʻO kekahi hiʻohiʻona nui o ka plantar fasciitis ka ʻeha ʻoi aku ka maikaʻi ke kū ʻoe ma hope o kahi wā hoʻomaha, e like me ka mea mua i ke kakahiaka. Ma hope o kekahi mau ʻanuʻu, emi ka ʻeha i ka manawa maʻamau, akā ʻo ka hele lōʻihi paha ka mea e hoʻi ai.

E pili ana i ka poʻe me ka fasciitis plantar he spurs kuʻekuʻe hoʻi, hiki ke hoʻomohala i ka wā e deteriorates ka piʻo. Hiki nō hoʻi ke loaʻa nā plantar fasciitis a me nā pale kuʻekuʻe wāwae heʻe i ka manawa like.

Nā haʻihaʻi Calcaneal stress

ʻO kou kalana, ʻo ka iwi kuʻekuʻe wāwae kekahi, he iwi nui ma ka hope o kēlā me kēia wāwae. 'O nā neʻe hou e kau i ke kaumaha ma kou kuʻekuʻe, e like me ka holoʻana, hiki ke hana i ka calcaneus e haki a haki paha. ʻIke ʻia kēia ma ke ʻano o ka haʻihaʻi koʻikoʻi.

ʻO ka haki o ke kalcaneal stress i hana ai i ka ʻeha a me ka pehu ʻana a puni ka kuʻekuʻe wāwae, e like me ka hope o kou wāwae ma lalo pono o ka kuʻekuʻe wāwae.

ʻO kaʻeha i hanaʻia e ka haʻihaʻi kaumaha o ka maʻi maʻamau i ka manawa. I ka wā mua, ʻike paha ʻoe i ka ʻeha ma loko a ma kahi o ka kuʻekuʻe ke hana ʻoe i kekahi mau hana e like me ka hele wāwae ʻana a i ʻole ka holo ʻana. I ka hala ʻana o ka manawa, ʻike paha ʻoe i ka ʻeha ʻoiai ke hoʻomaha nei kou wāwae.

ʻO nā kumu ʻē aʻe o ka ʻeha kuʻekuʻe

Hiki i nā kūlana ʻē aʻe ke hoʻopili i ka kuʻekuʻe wāwae. Eia nō naʻe, ʻokoʻa paha ka ʻeha, a i ʻole ia e kū i kahi wahi ʻokoʻa ma mua o ka ʻeha i hoʻokumu ʻia e ka heel pad syndrome.

ʻO nā kumu kūpono ʻē aʻe o ka ʻeha kuʻekuʻe pū kekahi:

• he kuekue eha
• bursitis
• Hune o Haglund
• he aʻalolo i pinched
• neuropathy
• warts mea kanu
• Maʻi ʻo Sever
• maʻi ʻaʻai tunars
• tendinopathy
• ʻōiwi

Ke laina lalo

ʻO kou pale kuʻekuʻe wāwae he mānoanoa o nā mea i loaʻa ma nā kapua i ka hope o kou mau wāwae. Hiki ke ulu ke kuʻekuʻe pale Heel inā lilo kēia mau pads i ko lākou kiʻekiʻe a me nā mea hiki ke hele.

Hana ʻia ia ma kahi o ka manawa mai ka nui o ka lole a me ka waimaka, nā hana hou, ka hāpai ʻana i ke kaupaona keu, a i ʻole ka hāʻawi kaulike kaulike ʻole ke hele ʻoe.

ʻO ka hōʻailona nui o ka pale pale kuʻekuʻe he ʻeha hohonu a palupalu paha i waenakonu o kou kuʻekuʻe wāwae, ke kū hoʻi ʻoe a hele wāwae paha. Mālama pinepine ʻia kēia mau ʻōuli me ka lāʻau.