Kaʻai Dietox kaumaha kaumaha

Anter

• Nā ʻōuli o ka lāʻau make kaumaha
• ʻO nā meaʻai maikaʻi a maikaʻi ʻole hoʻi no ka hōʻike kaumaha kaumaha
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Outlook no kēia ʻano

He aha ka lāʻau make kaumaha?

ʻO ka lāʻau make hao nui ka hōʻiliʻili o nā metala kaumaha like ʻole i kou kino. Hōʻike ka mea kaiapuni a me nā ʻoihana i nā kiʻekiʻe o nā metala kaumaha i kēlā me kēia lā, me nā meaʻai āu e ʻai ai a me ka ea e hanu ai ʻoe.

ʻO kekahi o kēia mau metala - e like me ka zinc, keleawe, a me ka hao - maikaʻi iā ʻoe i nā mea liʻiliʻi. Akā hiki i ka overexposure ke alakaʻi i ka lāʻau make kaumaha, e like me ka mea e loaʻa i ka maʻi o Wilson. Hiki i kēia ke make.

Kaukaʻi ʻia i kāu pae o ka hōʻike ʻana, hiki i nā lāʻau i hāʻawi ʻia ma lalo o ka lāʻau lapaʻau ke lawe i kēia mau mea make. Hoʻopili kēia mau lāʻau i nā metala, kahi hana i kapa ʻia ʻo chelation. E hoʻāʻo ʻoe e kauka i kou koko, mimi, a me kou lauoho e ana i nā metamika ʻino.

Ma waho aʻe o ka chelala, e noʻonoʻo paha ʻoe i kahi lāʻau kōkua kōkua kūlohelohe, e like me "detox metala kaumaha." Eia naʻe, ʻaʻole kākoʻo ʻia ka hapa nui o kēia mau ʻano maʻa e ka noiʻi. Aia kekahi mau koho papaʻai e hoʻopili i nā meaʻai e ʻumeʻume uila i ka mea hao e kōkua i ka neʻe ʻana mai kou kino.

Nā ʻōuli o ka lāʻau make kaumaha

Hiki ke lilo i ka wā lōʻihi i nā metala i mea ʻawahia, e hōʻeha ana i nā hopena ʻino e kū mai ka headache a i nā ʻino. He mea nui ʻoe e ʻimi i ka lāʻau lapaʻau inā loaʻa iā ʻoe ka lāʻau kaumaha.

Hoʻohālikelike nā ʻōuli o ka mea hiki ke hoʻoheheʻe ʻia ke kaumaha i ke ʻano o nā mea kila āu e hoʻonui ai. ʻO Mercury, kēpau, arsenic a me cadmium kekahi o nā metala i hoʻonui pinepine ʻia.

ʻO nā hōʻailona koʻikoʻi e pili ana i kēia mau metala:

• ʻeha poʻo
• ʻeha o ka ʻōpū a me ka cramping
• nausea
• ka luaʻi
• pāhoehoe
• luhi
• paʻakikī i ka hanu ʻana

I nā hihia ʻoi loa o ka make ʻana o ka mea hiki ke hoʻoheheʻe ʻia, ʻike paha ʻoe i nā ʻōuli e like me:

• wela a me ke kaniʻuhū
• nā maʻi maʻi mau
• ohu lolo
• nā haunaele ʻike
• ʻōlohelohe
• lolo

ʻO nā meaʻai maikaʻi a maikaʻi ʻole hoʻi no ka hōʻike kaumaha kaumaha

Nui ka poʻe i kūkulu i nā metala kaumaha i kā lākou ʻōnaehana ma muli o nā meaʻai a lākou e ʻai ai. Hōʻike kekahi mau noiʻi hiki iā ʻoe ke pale i ka hōʻike ākea i kēia mau toxins ma ka hōʻalo ʻana i kekahi mau meaʻai. Hiki ke kōkua pū ka ʻai ʻana i nā meaʻai ʻē aʻe i ʻike ʻia no ka lawe ʻana i nā metala kaumaha mai ka ʻōnaehana.

E nānā i ka noiʻi.

Nā meaʻai e ʻai ai

Hiki i kekahi mau mea ʻai ke kōkua iā ʻoe e detoxify ma ka hemo ʻana i nā metala kaumaha mai kou kino. a hoʻoneʻe iā lākou i ke kaʻina digestive.

ʻO ka ʻai ʻana i nā meaʻai i loko o nā wikamina a me nā minelala hiki ke loaʻa i nā hopena pale no ka poʻe i hōʻike ʻia i nā metala kaumaha.

ʻO nā meaʻai detox metala kaumaha e ʻai pū me:

• cilantro
• kālika
• blueberry hihiu
• wai lemona
• spirulina
• mālamalama
• paukū wai bale mauʻu
• Dulse ʻAkelanika
• curry
• kī ʻōmaʻomaʻo
• ʻōmato
• probiotics

Eia kekahi, inā ʻaʻole ʻoe e lawe i ka lāʻau i koi ʻia i kēlā lā i kēia lā, e noʻonoʻo e lawe i nā mea hoʻopiha.

ʻO ka hemahema ʻo Wikamina B, B-6, a me C ʻaʻole hiki ke hoʻomanawanui i nā metala kaumaha a maʻalahi ka maʻalahi. Ua hōʻike ʻia ka hopena o ka lāʻau Vitamin C i ka hao. I hoʻokahi hoʻopaʻa holoholona ʻana, hōʻike ʻia nā mea hoʻopili B-1 e hoʻēmi i nā pae hao.

ʻAʻole nānā ka US Food and Drug Administration i ka maʻemaʻe a i ʻole ke ʻano o nā mea hoʻopiha e like me lākou e hana ai no nā lāʻau. E kamaʻilio pū me kāu kauka ma mua o ka hoʻāʻo ʻana i kahi hoʻopihapiha e hōʻoia ʻaʻole ia e launa pū me nā lāʻau āu e lawe nei.

Nā meaʻai e hōʻalo ai

ʻO kahi detox metala kaumaha kaumaha ka mea ʻoi aku ka nui ma mua o ka hoʻopili ʻana i nā huaʻai a me nā mea kanu olakino. I mea e hōʻemi ai i nā hopena o ka lāʻau make kaumaha a pale aku paha iā ia, pono ʻoe e hoʻopau i kekahi mau meaʻai mai kāu papaʻai.

Heʻoiaʻiʻo loa kēia no nā meaʻai i hoʻoponopono ʻia a me nā momona momona. Loaʻa kēia mau meaʻai i ka waiwai kūpono a hōʻemi i ke kaʻina hana detox. ʻO kēia no ka mea e hoʻomālū nā momona i nā mea ʻino āu e makemake ai e hemo.

ʻO kekahi mau meaʻai e kaupalena a hōʻalo paha i kāu papaʻai detox kaumaha e komo pū me:

• laiki (laiki ʻeleʻele, kikoʻī) no ka mea loaʻa mau ka arsenic i loko ona
• kekahi iʻa, e like me ka iʻa nui a lōʻihi ke ola, no ka mea ke mālama nei lākou i ka mercury hou aku
• ʻalekohola
• nā meaʻai nonorganic

Outlook no kēia ʻano

Hiki i ka lāʻau ʻino nui ke hoʻoulu i nā hopena ʻinoʻino. Inā haʻalele ʻole ʻia, hiki ke hoʻoweliweli i ke ola. E hāhai me nā lāʻau lapaʻau e pono ai. E kamaʻilio me kāu kauka e pili ana pehea e hiki ai i nā loliʻai ke kōkua iā ʻoe e pale aku iā ʻoe mai ka hōʻike kaumaha o nā mea kaumaha.

Lōʻihi ka manawa e detox a hemo me ka palekana i ka hoʻoweliweli metala mai kou kino, akā hiki nō. Ma mua o ke komo ʻana i ka papa detox kaumaha o ke kila, e kūkākūkā me kāu kauka a i ʻole kauka e kūkākūkā i kāu mau koho.