ʻO ke alakaʻi 30-lā i ka IVF kūleʻa: Meaʻai, Nā Pono Hana, Ke Kino, a me nā mea hou aʻe

Anter

• Nā pōʻaiapuni IVF
• Hoʻomākaukau
• Kahua 1
• Kahua 2
• Kahua 3
• Kahua 4
• Kahua 5
• Kahua 6
• Nā ʻōlelo aʻoaʻo a ke ola no IVF
• He aha e ʻai ai i ka wā o IVF
• Pehea e hana ai i ka manawa o IVF
• ʻO nā huahana hea e hoʻolei a me nā kemika e hōʻalo
• Nā kemika e hōʻalo a ma kahi e loaʻa ai lākou
• Formaldehyde
• ʻO Parabens, triclosan, a me benzophenone
• BPA a me nā phenol ʻē aʻe
• Hoʻopiʻi ka lapalapa ahi
• Nā hui pū Perfluorinated
• ʻIolelo Dioxins
• Phthalates
• Nā lāʻau i hiki ke hoʻopilikia i nā lāʻau lapaʻau momona
• Nā lāʻau i ka hae i kāu kauka momona
• Nā mea hoʻohui e lawe i ka manawa o IVF
• Ehia mau hola e hiamoe ai i ka manawa o IVF
• Hana a hana ʻole o ka wahine IVF
• Hiki iā ʻoe ke inu wai ʻona i ka wā o IVF?
• He aha e hana ai no nā hōʻailona IVF
• Kahe ʻana a i ʻole ke kiko ʻana
• Nā pilikia GI a me ka digestive
• Puʻupuʻu
• Nusea
• ʻEha poʻo a ʻeha
• Ka luhi a me ka luhi
• Kaumaha a me ka hopohopo
• ʻO nā kukuna wela
• Ka mālama pono ʻana i ka wā o IVF
• Nā mea i manaʻo ʻia no ka hoahānau kāne i ka manawa o IVF

Nā kiʻi na Alyssa Keifer

E hoʻomaka ana ʻoe i kāu huakaʻi vitro fertilization (IVF) - a i ʻole aia paha ʻoe ma laila. Akā ʻaʻole ʻoe hoʻokahi - e pili ana i ka pono o kēia kōkua keu i ka hāpai ʻana.

Inā mākaukau ʻoe e hoʻomaka a hoʻohui paha i kou ʻohana a ua hoʻāʻo i nā koho momona ʻē aʻe āpau, ʻo IVF ka ala maikaʻi loa e loaʻa ai kahi pēpē olaola.

ʻO ka IVF kahi hana olakino kahi i hoʻoulu ʻia ai kahi hua manu me ka sperm, e hāʻawi ana iā ʻoe i kahi embryo - he pēpē pēpē! Hana kēia i waho o kou kino.

A laila, paʻahau a hoʻohuli ʻia paha ka embryo i kāu kōpū (ʻōpū), kahi e lana ai ka hopena i ka hāpai ʻana.

Hiki paha iā ʻoe ke loaʻa i kekahi mau manaʻo ke hoʻomākaukau, hoʻomaka, a hoʻopau i kahi pōʻaiapuni IVF. ʻO ka pīhoihoi, ke kaumaha, a me ka kānalua ka maʻamau. Ma hope o nā mea āpau, hiki i ka IVF ke hoʻolōʻihi i ka manawa, ke koi kino ʻana - a heʻuʻuku ke kumukūʻai - nā mea āpau no ka manawa hāpai.

ʻAʻole e hōʻike i nā hormoni. Ma kahi o 2 mau wiki o nā pā mau hiki ke hoʻonui i kou mau manaʻo a hoʻolilo i kou kino i waho loa o ka whack.

He mea kūpono ia no laila, ʻo nā lā 30 e alakaʻi ana i kāu pōʻaiapuni IVF he mea nui ia no ka hōʻoia ʻana i ke olakino o kou kino, ikaika, a mākaukau maoli no kēia hana olakino ikaika loa.

ʻO kēia kāu alakaʻi i ka hāʻawi ʻana iā ʻoe iho a me kāu pakanā i kahi manawa kūpono loa loa i ka loaʻa ʻana o kahi pēpē ma o IVF. Me kēia ʻōlelo aʻoaʻo, ʻaʻole ʻoe e hele ma waena o kāu pōʻai IVF, akā e holomua ʻoe ma ʻō a puni.

E hoʻomākaukau e hoʻopūʻiwa iā ʻoe iho me kou ikaika iho.

Nā pōʻaiapuni IVF

Ke hele nei i loko o kahi pōʻaiapuni IVF ʻo ia hoʻi ke hele nei i nā pae he nui. He mea maʻamau ka pono ma mua o hoʻokahi pōʻaiapuni IVF ma mua o ka pili o nā mea.

Eia ka haki o nā pae, e like me ka lōʻihi o kēlā me kēia:

Hoʻomākaukau

Hoʻomaka ka papa hoʻomākaukau i 2 a 4 mau pule ma mua o kou hoʻomaka ʻana i kāu pōʻaiapuni IVF. Hoʻopili pū me ka hana ʻana i nā loli nohona liʻiliʻi e hōʻoia ai aia ʻoe i kou olakino olakino.

Paipai paha kāu kauka i nā lāʻau lapaʻau e hana maʻamau i kāu pōʻai menstrual. Māmā kēia i ka hoʻomaka ʻana i ke koena o nā pae IVF.

Kahua 1

Hoʻokahi lā wale nō kēia pae. ʻO ka lā 1 o kāu IVF ka lā mua o kou wā kokoke loa i ka lāʻau lapaʻau IVF i hoʻolālā ʻia. ʻAe, ke hoʻomaka nei i kāu wā he mea maikaʻi ia ma aneʻi!

Kahua 2

Hiki i kēia pae ke lawe ma kahi o 3 a 12 mau lā. E hoʻomaka ʻoe i nā lāʻau momona e hoʻoulu ai, a i ʻole ala ai i kāu mau ovaries. Hoʻoulu hou kēia iā lākou e hoʻokuʻu i nā hua hou aʻe ma mua o ka maʻamau.

Kahua 3

E loaʻa ʻoe i kahi ʻoki o ka "hormone hāpai keiki" a i ʻole ʻike ʻia, gonadotropin chorionic kanaka (hCG). Kōkua kēia hormone i kāu mau ovaries e hoʻokuʻu i kekahi mau hua.

36 mau hola ma hope o ke kuikui, aia ʻoe i ke keʻena momona kahi e ʻohi a lawe ai kāu kauka i nā hua.

Kahua 4

Lawe kēia pae i hoʻokahi lā a ʻelua ona ʻāpana. ʻO kāu hoa (a kahi mea hāʻawi) e hoʻolako i ka sperm a i ʻole e hana pēlā ʻoiai e ʻohi ʻia kāu mau hua.

ʻO kēlā me kēia ala, e hoʻohua ʻia nā hua hou i loko o nā hola. ʻO kēia ke hoʻomaka ʻoe e lawe i kahi hōmona i kapa ʻia ʻo progesterone.

ʻO kēia hōmona kou ʻōpū no kahi hāpai hāpai olakino a hoʻemi i ka manawa o ka hāpai keiki ʻole.

Kahua 5

Ma lalo o hoʻokahi pule ma hope o ka ʻohi ʻana o kāu mau hua, e hoʻihoʻi ʻia kāu embryo olakino i loko o kou ʻōpū. He hana noninvasive kēia, a ʻaʻole ʻoe e manaʻo i kahi mea.

Kahua 6

Ma 9 a 12 mau lā ma hope, hoʻi hou ʻoe i ke keʻena o kāu kauka. E hāʻawi kāu kauka iā ʻoe i kahi scan e nānā ai i ka maikaʻi o ka hana ʻana o kāu hua liʻiliʻi i home i loko o kāu ʻōpū. E loaʻa iā ʻoe kahi hoʻokolohua koko e nānā i kāu pae hormonone hāpai.

Nā ʻōlelo aʻoaʻo a ke ola no IVF

Ma lalo, uhi mākou i nā loli nohona e hāʻawi i kou kino i ke kākoʻo ʻoi loa i kou wā o ka pōʻaiapuni IVC, hāpai keiki a no kou olakino laulā.

He aha e ʻai ai i ka wā o IVF

I ka wā o ka pōʻaiapuni IVF, e kia i ka ʻai ʻana i nā meaʻai maikaʻi. Mai hana i nā loli nui a koʻikoʻi paha i kēia manawa, e like me ka hele ʻana i ka gluten-ʻole inā ʻaʻole ʻoe.

ʻO Kauka Aimee Eyvazzadeh, kahi endocrinologist reproductive, paipai i kahi papaʻai Mediterranean-style. Pono i kāna kumu kanu, nā kumu kala e hāʻawi i ka meaʻai maikaʻi e pono ai i kou kino.

ʻO ka ʻoiaʻiʻo, hōʻike ka noiʻi e hiki i kahi papaʻai Mediterranean ke hoʻomaikaʻi i ka helu lanakila IVF ma waena o nā wahine ma lalo o 35 mau makahiki a ʻaʻohe o lākou kaumaha a momona paha.

ʻOiai heʻuʻuku ke aʻo ʻana, ʻo ka ʻai ʻana i ka papaʻai olakino i loko o nā pule e alakaʻi nei i ke pōʻaiapuni ʻaʻole ʻeha.

Ma muli o kaʻai e pili ai i ka olakino sperm, paipai i kāu hoa e pili i ka papa Kai Meʻa me ʻoe.

Eia nā ala maʻalahi e hōʻano hou i kāu meaʻai me ka papaʻai Mediterranean.

• Hoʻopiha i nā huaʻai a me nā mea kanu.
• Koho i nā protein protein, e like me ka iʻa a me ka moa.
• ʻAi i nā hua āpau, e like me ka quinoa, farro, a me ka pasta palaoa holoʻokoʻa.
• Hoʻohui i nā legume, e like me nā pīni, nā moa, a me nā lihi.
• E kuapo i nā huahana waiū momona momona.
• ʻAi i nā momona momona, e like me ka avocado, ka aila ʻoliva wahine puʻupaʻa, nā nati, a me nā ʻanoʻano.
• Hōʻalo i ka ʻiʻo ʻulaʻula, kō, nā hua i hoʻomaʻemaʻe ʻia, a me nā meaʻai ʻē aʻe i hana nui ʻia.
• ʻOkiʻoki i ka paʻakai. ʻOno i nā meaʻai me nā mea kanu a me nā mea ʻala ma kahi.

Pehea e hana ai i ka manawa o IVF

Hōʻalo nā wahine he nui a hōʻoki paha i ka hoʻoikaika kino i ka wā o kā lākou holo kaʻa IVF no ka mea hopohopo lākou ʻaʻole maikaʻi ke kuʻi ʻana i ka moena no kahi hāpai keiki hiki. Mai hopohopo. Hiki i ka hapa nui o nā wahine ke hoʻomau i kā lākou papa hana hoʻoikaika kino.

Paipai ʻo Kauka Eyvazzadeh iā ʻoe e hana mau i nā mea āu e hana nei, keu hoʻi inā he regimen hoʻoikaika kino kāu.

Kūkākūkā ʻo ia inā he kino kino olakino kou (BMI), e hoʻoikaika kino ana, a loaʻa kahi ʻōpū olakino, pono ʻoe e hoʻomau i ka hoʻoikaika kino.

Akā, paipai ʻo Eyvazzadeh i nā wahine āpau e hele ana i ka IVF e hoʻomau i ka holo ʻana ma mua o 15 mile i kēlā me kēia pule. E hoʻomaikaʻi aku hoʻi kou mau kuli iā ʻoe!

"ʻOi aku ka mea nui o ka holo ʻana i kā mākou momona ma mua o nā ʻano hoʻoikaika kino ʻē aʻe," i ʻōlelo ʻo ia.

Hōʻike ʻo ia he hiki ke loaʻa nā hopena maikaʻi ʻole i ka mānoanoa o ka uhi ʻana o ka ʻōpū a hoʻohuli i ke koko mai ka ʻōpū a i nā mea ʻē aʻe a me nā mākala ke pono ka ʻōnaehana hānau.

Inā he mea holo ikaika ʻoe, e palekana i kāu holo lōʻihi me:

• jogging māmā
• hele wāwae
• ka elliptical
• ka milo

ʻO nā huahana hea e hoʻolei a me nā kemika e hōʻalo

E noʻonoʻo e kiola a pale aku paha i kekahi mau mea o ka hale i hana ʻia me nā kemikala hoʻohaunaele endocrine (EDCs).

Hoʻopilikia ʻo EDC me:

• nā hōmona
• ola hānau
• hoʻomohala prenatal

ʻAʻole e hōʻike, ʻaʻole maikaʻi lākou no kou olakino holoʻokoʻa.

Ua ʻōlelo ka poʻe i kēia mau kemikū i helu ʻia i kumu e "hopohopo nui i ke olakino kanaka." Paipai ʻo Kauka Eyvazzadeh e nānā i nā huahana āu e hoʻohana nui ai a me ka hoʻololi ʻana i nā koho kūlohelohe hou aʻe.

Nā kemika e hōʻalo a ma kahi e loaʻa ai lākou

Formaldehyde

• kui kui

ʻO Parabens, triclosan, a me benzophenone

• nā mea hoʻonani hoʻonani
• moisturizers
• kopa

BPA a me nā phenol ʻē aʻe

• mea hoʻoili meaʻai

Hoʻopiʻi ka lapalapa ahi

• lako hana
• lole
• uila uila
• moena yoga

Nā hui pū Perfluorinated

• nā mea kūpale kūpale
• mea hana kuke ʻole

ʻIolelo Dioxins

• ʻiʻo
• waiū waiū
• pālolo kiʻi

Phthalates

• pālolo
• pale lole
• nā mea hoʻonani me ka ʻala

Nā lāʻau i hiki ke hoʻopilikia i nā lāʻau lapaʻau momona

Ke hoʻomākaukau nei ʻoe e hoʻomaka i kāu pōʻai IVF, e haʻi i kāu kauka momona e pili ana i nā lāʻau āu e lawe ai. E nānā pono i ka papa inoa i nā mea āpau, a ʻo nā lāʻau maʻamau hoʻi, e like me:

• he pil allergy i kēlā me kēia lā
• acetaminophen (Tylenol) a i ʻole ibuprofen (Advil)
• nā palapala kuhikuhi
• pākuʻi over-the-counter (OTC)

Hiki paha i kekahi mau lāʻau:

• hoʻopilikia i nā lāʻau lapaʻau momona
• kumu kūlike ʻole hormonal
• e hoʻoemi pono i ka hoʻomaʻamaʻa ʻana IVF

ʻO nā lāʻau i lalo ka mea nui e hōʻalo ai. E noi i kāu kauka inā hiki ke kuhikuhi i nā koho ʻē aʻe i kāu pōʻai IVF a i ka wā o ka hāpai ʻana.

Nā lāʻau i ka hae i kāu kauka momona

• kuhikuhi a me ka OTC nonsteroidal anti-inflammatory drug (NSAID), e like me aspirin, ibuprofen (Advil, Motrin, Midol), a me naproxen (Aleve)
• nā lāʻau no ke kaumaha, ka hopohopo, a me nā kūlana olakino noʻonoʻo ʻē aʻe, e like me nā antidepressants
• nā steroid, e like me nā mea e mālama ai i ka hānō a i ʻole lupus
• lāʻau lapaʻau antiseizure
• lāʻau lapaʻau thyroid
• nā huahana ʻili, ʻo ia hoʻi nā mea i loaʻa ka estrogen a progesterone paha
• lāʻau chemotherapy

Nā mea hoʻohui e lawe i ka manawa o IVF

Aia kekahi mau mea hoʻopiha kūlohelohe hiki iā ʻoe ke lawe e kōkua i ke kākoʻo i kahi hāpai hou.

E hoʻomaka i kahi wikamina prenatal i nā lā 30 (a i ʻole mau mau mahina) ma mua o ka hoʻomaka ʻana o kāu pōʻai IVF e hoʻonui i kāu waikawa folic. He mea koʻikoʻi kēia huaora, no ka mea pale ia i ka lolo a me nā hānau ʻōiwi i ka hoʻomohala ʻana i nā fetus.

Hiki i nā huaora Prenatal ke kōkua i kāu hoa e hoʻonui i ko lākou olakino sperm.

Paipai pū ʻo Kauka Eyvazzadeh i ka aila iʻa, hiki ke kākoʻo i ka ulu ʻana o ka embryonic.

Inā haʻahaʻa kāu pae vitamona D, e hoʻomaka i ka lawe ʻana i nā mea hoʻonoe vitamin D ma mua o kāu pōʻaiapā IVF. Nā pae haʻahaʻa o ka wikamina D i ka makuahine.

Hoʻomanaʻo ʻaʻole mālama ka Food and Drug Administration i nā mea hoʻopili no ka maikaʻi a me ka maʻemaʻe e like me lākou no nā lāʻau. E nānā mau i nā mea hoʻopiha me kāu kauka ma mua o ka hoʻohui ʻana iā lākou i kāu meaʻai i kēlā me kēia lā.

Hiki iā ʻoe ke nānā i nā lepili no kahi palapala hōʻoia NSF International. ʻO ke kumu o kēia ua hōʻoia ʻia ka waihona ma ke ʻano palekana e ke alakaʻi ʻana, nā hui loiloi kūʻokoʻa.

Ehia mau hola e hiamoe ai i ka manawa o IVF

Pili loa ka hiamoe a me ka momona. Hiki ke kākoʻo i ka hiamoe kūpono i kāu pōʻaiapā IVF.

Ua ʻike ʻia kahi noiʻi 2013 ʻo ka nui o ka hāpai ʻana no ka poʻe hiamoe 7 a 8 mau hola i kēlā me kēia pō i ʻoi aku ka kiʻekiʻe ma mua o ka poʻe i hiamoe no ka lōʻihi a lōʻihi paha o ka lōʻihi.

Hoʻomaopopo ʻo Kauka Eyvazzadeh i ka melatonin, kahi hormone e hoʻoponopono i ka hiamoe a me ka hana hou ʻana, nā piko ma waena o 9 p. a me ke aumoe. Hana kēia i ka 10 p. i ka hora 11 p. ka manawa kūpono e hiamoe ai.

Eia kekahi mau ala e hana ai i ka hiamoe olakino ʻāpana o kāu hana maʻamau:

• E hoʻoluʻolu i kou lumi moe i 60 a 67ºF (15 a 19ºC), paipai i ka National Sleep Foundation.
• E hele i kahi ʻauʻau mehana a i ʻole waiʻu i kahi ʻauʻau wela ma mua pono o ka hiamoe.
• ʻO ka lavender diffuse i loko o kou lumi moe (a hoʻohana paha i ka ʻauʻau).
• Hōʻalo i ka caffeine 4 a 6 mau hola ma mua o ka hiamoe.
• Kāohi i ka ʻai ʻana 2 a i 3 mau hola ma mua o ka hiamoe.
• E hoʻolohe i nā mele palupalu a lohi e hoʻomaha ai, e like me nā ʻāpana symphonic.
• E kaupalena i ka manawa o ka pale no 30 mau minuke ma mua o ka hiamoe. Hoʻopili pū kēia me nā kelepona, nā kīwī, a me nā kamepiula.
• Hana ʻoluʻolu i mua o ka hiamoe.

Hana a hana ʻole o ka wahine IVF

ʻO kekahi o nā mea hao nui o ka hānau ʻole ʻaʻohe mea pololei a maʻalahi hoʻi e pili ana i ka moekolohe pono kuleana no ka hana ʻana i kēia pēpē!

I ka 3 a i ka 4 mau lā ma mua o ka loaʻa ʻana o ka sperm, pono nā kāne e hōʻalo i ka ejaculation, me ka lima a me ka wahine paha, wahi a Dr. Eyvazzadeh. Hoʻomaopopo ʻo ia makemake nā kāne i ka "ipu piha" o ka sperm maikaʻi loa ke hiki mai ka manawa e hōʻiliʻili ai, i kū ʻole i ka sourcing "ka mea i koe" mai kahi laʻana post-ejaculate.

ʻAʻole ia he manaʻo no ka hōʻole loa i ka moekolohe. Ua ʻōlelo ʻo ia hiki i nā kāne ke komo i ka launa aloha ʻana, a i ʻole nā ​​mea āna e makemake ai e kāhea aku ʻo "outercourse." No laila, ʻoiai ke kāne ʻaʻole e ejaculate ana i kēlā puka aniani mua o ka sperm development, mai manuahi.

Paipai pū ʻo ia i nā kāne e mālama i ka hohonu o ka penetration a pale i ka moekolohe hohonu, no ka mea hiki i kēia ke hoʻonāukiuki i ka pūpū.

Hiki iā ʻoe ke inu wai ʻona i ka wā o IVF?

Makemake paha ʻoe i kahi inu ma hope o ka hāpai ʻana i ka ukana kaumaha o IVF. Inā pēlā, aia kahi nūhou maikaʻi mai Kauka Eyvazzadeh. Ua ʻōlelo ʻo ia he hiki ke inu i ke kūpono.

Akā e makaʻala i hiki i kekahi mau mea inu i ka pule ke loaʻa nā hopena maikaʻi ʻole i ka hopena o ka pōʻaiapuni IVF.

Eia kekahi, ʻaʻole paha ʻoe e pane maikaʻi i ka waiʻona ma luna o nā lāʻau hoʻohua. E waiho paha iā ʻoe me ke kaumaha.

Ua ʻike ʻia he 21 pākēneka ka emi o nā helu hānau ma nā wahine i hoʻopau i nā mea inu ʻehā a ʻoi i ka pule a me 21 pākēneka i lalo i ka wā i ʻai ai nā hoa ʻelua ma mua o ʻehā mau inu i hoʻokahi pule.

ʻOiaʻiʻo, ke hoʻopau pono ʻoe i ka lawe embryo, pono ʻoe e hōʻole i ka inu ʻana i kekahi waiʻona.

He aha e hana ai no nā hōʻailona IVF

Ma ke ʻano kūpono ʻole e like me ka pōʻaiapuni IVF, hoʻokahi mea i maopopo leʻa: he nui nā hōʻailona kino.

ʻOkoʻa kēlā me kēia wahine a me kēlā me kēia pōʻaiapili, no laila ʻaʻohe ala kūpono e ʻike ai i ka hopena o ka hopena āu e ʻike ai i kēlā me kēia lā i hāʻawi ʻia i kekahi pōʻaiapili

Eia kekahi mau ala e hoʻokele ai a i ʻole kūleʻa ai i nā hopena o nā lāʻau hoʻohua.

Kahe ʻana a i ʻole ke kiko ʻana

• Kāhea koke i kāu kauka inā kū ke kahe a i ʻole ke kiko i loko o ke pōʻaiapuni.
• Ke kahe ʻana o ke kahe a i ʻole ke kiko ʻana ma hope o ka loaʻa ʻana o ka hua manu maʻamau. ʻAʻole kaumaha ke kahe.
• Mai hoʻohana i nā tampons.

Kūkākūkā ʻo Kauka Eyvazzadeh i kāna mau maʻi e "manaʻo i ka wā ʻoi loa o ko lākou ola ma hope o ke kaʻapuni IVF, no ka mea ʻaʻole i kōkua nā homone i nā hua e ulu wale, akā ua mānoanoa hoʻi i ka uhi."

Mālama ʻo ia ʻaʻole kēia ka ʻike o kēlā me kēia, akā inā nāu ia, mai hopohopo a lawe i nā lāʻau ʻeha e like me ka mea e pono ai a no nā ʻōlelo a kāu kauka.

Nā pilikia GI a me ka digestive

Nui nā koho OTC i loaʻa e mālama i nā pilikia o ka digestive. E hoʻāʻo e lawe:

• Gas-X
• he palupalu pahee
• Tums
• Pepto-Bismol

Puʻupuʻu

Maliʻa paha he counterintuitive ia, akā ʻo ka lawe ʻana i nā wai i hiki ke hoʻokuʻu i ka bloating. Inā luhi ka wai, hydrate iā ʻoe iho me:

• wai niu
• nā mea inu electrolyte kō-haʻahaʻa a i ʻole nā ​​papa
• ʻO LiquidIV

Nusea

Inā ʻaʻole e holo pono nā lāʻau kūlohelohe, e hoʻāʻo i kahi lāʻau anti-nausea, e like me:

• Pepto-Bismol
• ʻEmetrol
• Dramamine

Akā ʻo ka mea mua, e kamaʻilio me kāu kauka e hōʻoia i ka palekana o nā lāʻau anti-nausea OTC.

ʻEha poʻo a ʻeha

ʻO kekahi mau lāʻau lapaʻau OTC no ke kōkua ʻana i ka ʻeha e:

• acetaminophen (Tylenol)
• ibuprofen (Motrin)
• nā pale mahana

Ma mua o ka lawe ʻana i kekahi lāʻau OTC, e kamaʻilio me kāu kauka a nīnau e pili ana i nā mea ʻoi loa no ʻoe.

Ka luhi a me ka luhi

• E loaʻa i 7 a 8 mau hola o ka hiamoe i kēlā me kēia pō.
• E hoʻāʻo e lawe i nā nape 30 a 45 mau minuke i ka lā.
• Mai hoʻonui a hoʻokahuli paha iā ʻoe iho. E maʻalahi (a ʻōlelo "ʻaʻole" i nā manawa āu e makemake ai!)

Kaumaha a me ka hopohopo

• E hoʻomaʻamaʻa i kahi regimen hanu lohi, hoʻihoʻi hou.
• E hoʻohana i ka polokalamu FertiCalm no ke kākoʻo a me nā ala olakino e pale ai.
• E hoʻohana i ka polokalamu Headspace no ka noʻonoʻo.
• Hoʻomaʻamaʻa yoga. Eia kā mākou alakaʻi alakaʻi paʻa.
• E hoʻomau i kāu regimen hoʻoikaika kino.
• Hoʻopili i nā hana maʻamau a me nā papa kuhikuhi.
• E hiamoe nui.
• E lawe i nā ua mehana a ʻauʻau paha.
• E kipa aku i kahi kahu hoʻoponopono.
• Loaʻa ka moekolohe e hoʻokuʻu i nā hormona maikaʻi.

ʻO nā kukuna wela

• E komo i nā lole māmā, hanu.
• Noho i nā wahi lewa lewa.
• Hoʻohui i kahi peahi i kou ʻaoʻao moe a pākaukau paha.
• Noho hydrated me ka wai anuanu.
• Hōʻalo i ka puhi, nā meaʻai nīoi, a me ka caffeine.
• E hoʻomaʻamaʻa i nā hoʻoikaika hanu hohonu.
• Hana i nā hana hoʻohaʻahaʻa haʻahaʻa e like me ka ʻauʻau ʻana, ka hele wāwae ʻana a i ʻole yoga.

Ka mālama pono ʻana i ka wā o IVF

ʻO ka hoʻomākaukau ʻana a hele i waena o IVF paha kekahi o nā hanana paʻakikī loa i kou ola.

Nui nā mea e ʻōlelo ʻia no ka noʻonoʻo a me ka hana ʻana i nā hanana hōʻoluʻolu ʻole, ʻeha, a kūpono ʻole hoʻi. ʻO kēia kekahi o lākou.

Ke hoʻomaka nei e mālama iā ʻoe iho i ka wanaʻao a hiki ke lilo i mea kōkua nui. ʻO ka hana pēlā e kōkua iā ʻoe e hoʻokele maikaʻi, a hōʻalo hoʻi, i kekahi o nā ʻehaʻeha o ka pōʻaiapuni IVF. Eia kekahi ʻōlelo aʻoaʻo:

• Inu nui i ka wai.
• E hiamoe nui a mālama iā ʻoe iho i nā ʻōpala.
• Kūʻai i kāu mau meaʻai māmā.
• E launa me nā hoaaloha.
• E hele i kahi lā me kāu hoa.
• Hana i nā yoga a i ʻole nā ​​hoʻoikaika mālie.
• E noʻonoʻo. Eia kekahi pehea-i nā wikiō a me nā posing e hoʻāʻo ai.
• E ʻauʻau lōʻihi, wela.
• E kiʻi i kahi lomilomi.
• E kiʻi i kahi pedicure a manicure paha.
• Heluhelu he puke.
• E lawe i kahi lā hoʻomaha.
• E hele i kahi kiʻi ʻoniʻoni.
• Kūʻai iā ʻoe iho i nā pua.
• Pai a nānā i kou mau manaʻo a me kou mau manaʻo.
• E kiʻi i kahi lauoho lauoho a i ʻole blowout.
• Hana i kāu mea hoʻonani.
• E hoʻolālā i kahi paʻi kiʻi e hoʻomanaʻo i kēia manawa.

Nā mea i manaʻo ʻia no ka hoahānau kāne i ka manawa o IVF

ʻAʻole paha ʻo ia e hāpai i ke kaona o ka pōʻaiapuni IVF, akā he mea nui like kāu hoa i kēia huila. Koke loa, e hāʻawi ʻo ia i ka laʻana sperm koʻikoʻi o kona ola.

ʻO kāna papaʻai, nā ʻano hiamoe, a me ka mālama pono ʻana he mea nui pū kekahi. Eia nā ala ʻelima e hiki ai i kāu hoa kāne ke kākoʻo i kāu mau hana IVF a hōʻoia ʻiʻo ʻolua i kēia:

• Inu liʻiliʻi. Ua loaʻa kahi mau kāne i inu i ka waiʻona i kēlā me kēia lā i mea e hōʻemi ai i ke kūleʻa o ke pōʻaiapuni. ʻAʻole puhipaka - ka mauʻu a paka paha - kōkua pū kekahi.
• Hiamoe hou. ʻAʻole lawa ka hiamoe (ma ka liʻiliʻi 7 a 8 mau hola i kēlā me kēia pō) hiki ke hoʻopili i nā pae testosterone a me ka maikaʻi o ka sperm.
• Pale i nā kemika. Ua hōʻike ʻia kahi noiʻi ma 2019 e hōʻike pū kekahi mau kemika a me nā toxins i ka pōʻino i nā homone i nā kāne. Hiki i kēia ke hoʻohaʻahaʻa i ka maikaʻi o ka sperm. E hoʻolei kāu kāne i nā huahana ʻino a mālama i kou home me ka ʻole o ka toxin i hiki.
• E ʻaʻahu i ka lole lalo… a i ʻole. ʻAʻole i loaʻa kahi ʻike 2016 i ka ʻokoʻa nui o ka maikaʻi semen i ka hoʻokūkū hoʻokūkū me ka hoʻopaʻapaʻa pōkole.
• ʻAi maikaʻi a hoʻoikaika kino. Hiki i kahi BMI haʻahaʻa a me ka meaʻai maikaʻi maikaʻi ke hoʻomaikaʻi i ka maikaʻi o ka sperm i hōʻiliʻili ʻia i ka manawa o IVF.
• E kākoʻo. ʻO ka mea nui a kāu hoa e hana ai ma laila ʻoe. Huli iā lākou e kamaʻilio, hoʻolohe, hoʻopulapula, loaʻa kōkua me ke kī ʻana, e hoʻoikaika e pili ana i ka lāʻau ʻeha, mālama i nā wā i wae ʻia, a kiʻi i ka mea lohi. I ka pōkole: e lilo i kanaka aloha, kākoʻo āu i aloha ai.

ʻO Brandi Koskie ka mea nāna i hoʻokumu i Banter Strategy, kahi i lawelawe ai ʻo ia ma ke ʻano he mea hoʻolālā kumuhana a me kahi mea kākau olakino olakino no nā mea kūʻai aku ikaika. Loaʻa iā ia kahi ʻuhane auwana, manaʻoʻiʻo i ka mana o ka lokomaikaʻi, a hana a pāʻani hoʻi i ke kapuaʻi o Denver me kona ʻohana.