7 Nā kumu o nā umauma kaumaha

Anter

• E hopohopo paha wau?
• 1. Hoʻololi ka umauma Fibrocystic
• 2. Haʻalele
• 3. Hapai
• 4. hānai umauma
• 5. Nā hopena hopena lāʻau
• 6. maʻi maʻi maʻi
• 7. Ka maʻi ʻaʻai maʻi maʻi
• E ʻike paha wau i ke kauka?
• Nā hōʻailona hōʻeuʻeu

E hopohopo paha wau?

Kūlohelohe ka manaʻo hopohopo ke ʻike ʻoe i nā loli i kou umauma. Akā hoʻomaha, ʻo nā loli umauma kahi maʻa maʻamau o ka wahine anatomy.

Inā kaumaha kou mau umauma ma mua o ka maʻamau, ʻaʻole paha he mea e hopohopo ai. E hoʻomanaʻo i ka kaumaha o ka umauma he mea ʻole ia o ka maʻi ʻaʻai.

Eia ka haʻahaʻa i kekahi o nā lawehala maʻamau ma hope o ke kaumaha o ka umauma.

1. Hoʻololi ka umauma Fibrocystic

ʻO ka loli ʻana o ka umauma Fibrocystic he mea maʻamau. Wahi a ka Mayo Clinic, ʻike ka hapalua o nā wahine iā lākou i kekahi manawa i ko lākou ola. Hiki i kēia ʻano noncancerous ke hoʻololi i nā loli i nā umauma, e like me ka hōʻiliʻili ʻana o ka wai i kaʻiʻo o ka umauma. Ke pehu kou mau umauma a hoʻopiha i ka wai, e ʻike lākou i ke kaumaha ma mua o ka maʻamau.

Hiki i kēia mau hoʻololi ke loli i hoʻokahi a i ʻole nā ​​umauma ʻelua. Hiki paha lākou i kēlā me kēia mahina i kahi kikoʻī o kāu pōʻaiapili a i ʻole hāhai i kahi hiʻohiʻona i ʻike ʻia. I kekahi mau hihia, loaʻa paha iā ʻoe nā ʻōuli mau.

ʻO nā ʻōuli maʻamau o ka hoʻololi ʻana o ka umauma fibrocystic me:

• puʻupuʻu hele noa
• ʻeha a palupalu paha i ʻoi aku ka maikaʻi ma mua pono o kou wā
• ʻeha e hoʻonui ʻia i loko o kou ʻāpana lima a i ʻole i kou lima
• ka helehelena a nalowale paha o nā puʻupuʻu a i ʻole nā ​​puʻupuʻu e hoʻololi i ka nui
• hoʻokuʻu nipple ʻōmaʻomaʻo a ʻeleʻele paha

I ke kū ʻana o nā cist a nalo i loko o kou umauma, hiki iā lākou ke hana i ka scarring a me ka mānoanoa o ka umauma, i kapa ʻia ʻo fibrosis (fibrosis). ʻAʻole hiki iā ʻoe ke ʻike i kēia mau loli, akā hiki iā lākou ke hana i kou umauma i ka puʻupuʻu a i ʻole ke kaumaha ma mua o ka wā ma mua.

2. Haʻalele

ʻO ka ʻeha o ka umauma a me ka pehu pinepine e ukali i kahi kumu o kēlā me kēia mahina e pili pono ana i kāu pōʻai menstrual. ʻIke ʻia kēia ʻo ka ʻeha ʻana o ka umauma cyclical.

I nā lā e kū nei i mua o kou manawa, hiki i kāu estrogen a me nā pae progesterone ke loli nui. Hoʻonui ka Estrogen a me ka progesterone i ka nui a me nā helu o nā aʻa a me nā glands i ka umauma. Hoʻokomo pū lākou i kou umauma i ka wai, hana kaumaha a palupalu hoʻi.

Hoʻoholi pinepine kēia mau ʻano o ka umauma cyclical i nā umauma ʻelua. Hiki ke hele a maikaʻi ʻole nā ​​ʻōuli i nā pule ʻelua i mua o kou wā, a laila nalo.

E ʻike paha ʻoe:

• pehu a me ke kaumaha
• ʻeha kaumaha, ʻūlū, a ʻeha hoʻi
• puʻupuʻu umauma puʻupuʻu
• ʻeha e hoʻomālamalama i ka ʻāpana lima a i ʻole ma waho o ka umauma

3. Hapai

ʻO ka ʻōpū o ka umauma kekahi o nā hōʻailona mua o ka hāpai ʻana. Hiki i kou umauma ke hoʻomaka e pehu ma kahi o hoʻokahi a ʻelua mau pule ma hope o ka hapai ʻana.

Kū ka pehu ma muli o nā loli hormonal e hana nei i kou kino. Hiki iā lākou ke hoʻonāukiuki i nā umauma, kaumaha, a palupalu. ʻOi aku ka nui o kou mau umauma ma mua o ka maʻamau.

Inā loaʻa ka pehu o ka umauma a me ke kaumaha me ka hala o ka manawa, a laila makemake ʻoe e noʻonoʻo e lawe i kahi hōʻike hāpai keiki.

ʻO nā ʻōuli mua o ka hāpai hāpai ʻana:

• e nalo ana i hoʻokahi a ʻoi paha mau kau
• kukui uila
• nausea a luaʻi paha
• luhi

Inā hāpai ʻoe, e hoʻomau ka ulu ʻana o kou umauma a hiki i ka wā i hala, i kou lā kūpono. I ka hopena hope loa o kou hāpai ʻana, ua kaumaha paha lākou i ka hoʻomākaukau ʻana o kou kino no ka hānai ʻana. E aʻo hou aʻe e pili ana i nā loli o ka umauma i ka wā hāpai.

4. hānai umauma

Inā hānai ʻoe i ka waiū, a laila e maʻa paha ʻoe i ka manaʻo o ka piha, nā umauma kaumaha a me nā nipples ʻeha. He paʻakikī ka hānai ʻana, akā hiki ke paʻakikī ke ʻike ʻoe i ka nui o ka waiū.

ʻO ka manaʻo o ka piha a me ke kaumaha i kekahi manawa e holomua i kahi kūlana i kapa ʻia ʻo engorgement. Hana ʻia ʻo Engorgement ke kūkulu ka nui o ka waiū i kou umauma. Hiki ke ʻeha loa.

ʻO nā ʻōuli ʻē aʻe o ka hoʻopaʻa pū ʻana me:

• paakiki umauma
• palupalu
• pumehana
• ʻeha ʻeha
• ʻulaʻula
• pihi pālahalaha
• wela wela

He mea maʻamau ʻo Engorgement i ka pule mua o ka hānai ʻana, akā hiki ke hana i kēlā me kēia manawa. Hiki ke hana ʻia inā ʻaʻole ʻoe e hānai i kāu pēpē a i ʻole ka pauma pinepine ʻana.

5. Nā hopena hopena lāʻau

Hiki i kekahi mau lāʻau ke hana i nā hopena pili i ka umauma. ʻO nā kumuwaiwai maʻamau nā lāʻau lapaʻau hormonal e like me nā kaohi kaohi hānau, nā lāʻau ʻana o ka momona, a me nā hōʻaiho pani hormon.

Hana nā lāʻau Hormonal i nā ala like ʻole e hoʻoponopono i kāu pae o ka hormone. Hiki i nā fluctuations i kāu mau pae o ka estrogen a i ʻole progesterone ke kumu o ka paʻa ʻana o ka wai i kou mau umauma, e kaumaha ai lākou.

Ua pili pū kekahi mau antidepressants me nā ʻōpū o ka umauma, ʻo ia hoʻi ka ʻeha. Hoʻopili kēia i nā mea hōʻoki hou i nā serotonin reuptake (SSRIs), e like me sertraline (Zoloft) a me citalopram (Celexa).

6. maʻi maʻi maʻi

ʻO nā maʻi maʻi umauma, i ʻike ʻia ʻo mastitis, ka mea maʻa mau i waena o ka poʻe e hānai ana. Hiki i ka Mastitis ke kumu i ka lī, e alakaʻi i ka pehu a me nā manaʻo o ke kaumaha i ka umauma ʻeha.

Hana ʻia ia ke paʻa ka waiū i ka umauma, e ʻae ana i nā bacteria e ulu aʻe i waho o ka kaohi. Hiki i kēia ke hana ma muli o ke kahe waiū i hoʻopaʻa ʻia a i ʻole ke komo ʻana o ka bacteria mai kou ʻili a i ʻole ka waha o kāu pēpē i kou umauma ma o kou nipple.

Nā hōʻailona o ka mastitis:

• palupalu
• umauma mehana i ka hoʻopā
• pehu
• ʻeha a puhi paha (hiki ke mau a i ʻole ke hānai hānai ʻana)
• kahi puʻupuʻu i ka umauma a mānoanoa paha o nā kiko o ka umauma
• ʻulaʻula
• maʻi, manaʻo pohihihi
• fiva

7. Ka maʻi ʻaʻai maʻi maʻi

ʻAʻole maʻamau ke kaumaha ma ke ʻano he maʻi ʻaʻai umauma. ʻO ka ʻokoʻa i kēia ka maʻi ʻaʻai umauma kuni. Eia nō naʻe, ʻo ia ka mea liʻiliʻi ke kumu o ka kaumaha o ka umauma.

Kākaʻikahi loa ka maʻi ʻaʻai umauma inflammatory, e hana ana ma kahi o 1 a 5 pakeneka wale nō o nā maʻi maʻi umauma, e like me ka. He maʻi ʻaʻano huhū ia e hele koke mai nei me ka wikiwiki. A ʻo kahi hopena, e ʻike paha ʻoe i kekahi mau hōʻailona ʻē aʻe.

ʻO kēia ʻano maʻi kanesa o ka umauma ke kumu o ka ʻulaʻula a me ka pehu ʻana o kaʻiʻo umauma. I kekahi manawa hiki i ka umauma ke hoʻonui nui i ka nui a me ke kaumaha i kekahi mau pule.

ʻO nā ʻōuli ʻē aʻe o ka maʻi ʻaʻai umauma nāna e hoʻopili:

• ka pehu ʻana a me ka ʻulaʻula e uhi ana i ka hapakolu a ʻoi o ka umauma
• ʻili umauma ke nānā aku ua palapū, ʻulaʻula, a ʻulaʻula hoʻi
• ʻili umauma e like me ka ʻalani ʻalani
• wela a palupalu paha
• huli ka nipple i loko
• pehu lymph node

E ʻike paha wau i ke kauka?

He mea maʻamau no kou mau umauma ke kaumaha i kēlā me kēia manawa, akā ʻaʻole ʻeha ke kiʻi ʻia i nā mea. Inā hopohopo ʻoe he mea koʻikoʻi paha ia, ke kamaʻilio pū ʻana me ke kauka e kōkua nui ia. Inā ʻaʻohe ou kahu mālama mua, hiki iā ʻoe ke mākaʻikaʻi i nā kauka i kou wahi ma o ka mea kōkua Healthline FindCare.

Ke mālama nei i ka manaʻo o kou umauma i loko o ka mahina e hāʻawi pū i kahi maluhia o ka noʻonoʻo inā ʻike ʻoe i ke kaumaha e hiki mai i ka pule ma mua o kou manawa. Inā ʻo ia ka hihia, ʻo kahi mea hōʻemi ʻeha ma luna o ka counter, e like me ka ibuprofen (Advil), pono e hāʻawi i kahi hōʻoluʻolu.

Akā i kekahi mau hihia, ʻoi aku ka maikaʻi o ke koho ʻana i kahi wā i hiki ai. ʻO nā maʻi ʻino, no ka laʻana, hiki ke mālama wale ʻia me nā lāʻau antibiotic i kuhikuhi ʻia.

Inā ʻeha ʻoe, ma ka manawa mau a ma waena paha o ka manawa, hiki i kāu kauka ke kōkua e ʻike i ke kumu o kou ʻeha, inā paha ʻo kāu menstrual cycle a mea ʻē aʻe paha. Hiki iā lākou ke paipai i nā lāʻau e kōkua i ka hoʻoponopono ʻana i kāu mau hormona a i ʻole nā ​​hoʻoponopono ʻana i ʻoi aku ka maikaʻi ma mua o kāu mālama ʻana i kēia manawa.

Inā lawe ʻoe i kahi SSRI, hiki i kāu kauka ke koi aku i ka hoʻololi ʻana i kahi antidepressant ʻokoʻa me ka liʻiliʻi o nā hopena a i ʻole ka hoʻoponopono ʻana i kāu mea hana.

Inā pilikia ʻoe i ka hānai ʻana i ka waiū, ʻo kāu keu ʻoi loa ke kamaʻilio pū me kahi kūkā lactation. Hiki iā lākou ke aʻo iā ʻoe i ka manawa pinepine e hānai a pauma ai paha i kēlā me kēia umauma a pehea e ʻike pono ai i ka hakahaka o kou umauma. Hiki iā ʻoe ke nīnau i kāu kauka no kahi hāʻawi a ʻimi paha i ka papa kuhikuhi o ka International Association of Lactation Consultant Association.

ʻO kēlā me kēia puʻupuʻu hou e hoʻonā ʻole iā ia iho i loko o kekahi mau pule he pono e nānā ʻia e ke kauka. Hiki ke paʻakikī ke haʻi aku i ka ʻokoʻa ma waena o kahi cyst benign a me kahi tumo maʻi ʻaʻai.

Hiki i nā loli o ka umauma Fibrocystic ke makaʻu, a ʻaʻole hiki iā ʻoe ke haʻi i ka ʻokoʻa ma waena o kahi cyst mai kahi tumo. ʻOiai ʻoi aku ka palupalu o nā cista, ʻoi aku ka ʻeha, a maʻalahi hoʻi e neʻe, ʻaʻole ia ka hihia mau. ʻO kahi kauka wale nō ke haʻi iā ʻoe no ka ʻoiaʻiʻo.

Nā hōʻailona hōʻeuʻeu

E hoʻomanaʻo i ka kaumaha o ka umauma wale ka iki o ka hōʻailona o kahi pilikia koʻikoʻi.

Akā inā ʻoe e ʻike i nā ʻōuli aʻe, ʻoi aku ka maikaʻi e ʻike i ke kauka i ka wā hiki loa.

• he puupuu paakiki, eha ole
• ʻulaʻula a i ʻole kalaʻula o kou umauma
• ʻeha a puhi paha i ka wā hānai
• he kuni
• kahi pālahalaha a i ʻole hoʻohuli ʻia o ka nipple
• kulu ke koko mai kou nipples
• luhi nui a i ʻole manaʻo lūlū

Pēlā pū, e ʻike i ke kauka inā he moʻolelo ko kou ʻohana i ka maʻi ʻaʻai o ka umauma a i ʻole ua ʻokiʻoki umauma ʻoe i ka wā ma mua.