Hāpai kēia Pancake Pepe Pēlani Dutch i ka Pan holoʻokoʻa

Anter

• ʻO Pancakes Pākiki Pōlani
• Nānā no

Inā ʻoe e noho ana no kāu ʻaina kakahiaka punahele i kēlā me kēia kakahiaka a i ʻole hoʻopau i ka hoʻoikaika ʻana iā ʻoe iho e ʻai i ke kakahiaka no ka mea ua heluhelu ʻoe ma kahi āu e pono ai, hoʻokahi mea a pau e ʻae like ai ke aloha no ka puʻu pancakes me nā hoʻoponopono āpau i ka hopena pule. (He koho maikaʻi loa nā pancakes protein no ka ʻaina kakahiaka ma hope o ka hoʻomaʻamaʻa ke loaʻa ka manawa hou.)

Hiki ke hana i kēia meaʻai no ka pancake pēpē pēpē Dutch i loko o nā minuke wale nō a kau ʻia me ka ʻono kau. ʻAʻole i hoʻāʻo mua i nā pancakes "Pēlani pēpē" ma mua? ʻAʻole like me nā flapjacks maʻamau lahilahi a hiki ke lahilahi i ka semi-fluffy, mānoanoa kēia nui, hoʻokahi pancake, über-fluffy, a lawe i ka pā holoʻokoʻa. (Pili: e nānā i ka matcha ʻōmaʻomaʻo pancakes matcha āu i ʻike ʻole ai he pono.)

Aia i loko o kēia mana paukena kekahi mau mea pono no ka pahu wikiwiki. E kāwili i kēlā a ninini i loko o kahi pola wela a i ʻole pā ma mua o ka pīpī ʻana i ka umu e hoʻomoʻa ai. Hoʻohui, hiki iā ʻoe ke ʻoluʻolu e pili ana i nā mea hana i loko o kēia pancake nui: ka paukū palaoa palaoa holoʻokoʻa i ka protein, a me ka paukena purée ma kahi o nā hua manu a me ka bata e hoʻohui i kekahi mau antioksidants i ka ʻoki ʻana i nā kalena.

Hoʻopili i nā mea āpau me kahi pēpē o ka waiūpaka nut, kekahi o nā ʻāpala, a me kahi aniani o ka ʻaʻala maple.

ʻO Pancakes Pākiki Pōlani

Hana iā 1 pancake nui

Nā mea hoʻohui

• 2/3 kīʻaha palaoa holoʻokoʻa
• ʻO ka paʻakai 1/4 teaspoon
• Kinamona 1 teaspoon
• 1 ʻopa waiū
• 1 hua manu
• 1/2 kīʻaha ʻuala
• ʻO ka syrup maple punetune 1
• Pāpaka i ka pā palai

Nā kuhikuhi

1. Preheat umu a hiki i 450 ° F. E hoʻomoʻi i ka palaoa, ka paʻakai, ke kinamona, ka waiū, ka hua manu, ka paukena, a me ka syrup maple i kahi kāwili, a kāwili ʻia a hui maikaʻi ʻia.
2. Ma ke kapuahi, hoʻomehana i kahi pāpale hao hao a i ʻole pākeke nonstick ovenproof ma luna o ka wela wela.
3. Hoʻohui i ka bata a me ka wela no 1 mau minuke. E ninini i ka paila i loko o ka punetena a hoʻololi i ka umu.
4. Hoʻomoʻa no 15 a 20 mau minuke a i ʻole ʻeleʻele gula. ʻO luna me nā pāpale i makemake ʻia.

Nānā no