ʻO ka ʻAilima ʻAilana kakahiaka i kēia manawa-a maikaʻi maoli ia nāu
Anter
Ma mua o kēia kauwela, hoʻomaka wau e hānai i kaʻu hānai Instagram me ke kakahiaka nui o nā mea nūpepa meaʻai e ʻai ana i ka ʻalekoleka kokoleka i ka moena, a me nā scoops poni nani i uhi ʻia me ka granola ma ka ʻaoʻao o ka kope. Ma hope o ka sketch over captions highlighting some gabungan of "vegan," "paleo," "superfoods," a me "ice cream cream," ua kuko koke kaʻu kuko haʻahaʻa i ka manaʻo skepticism.
ʻO nā 'auliu a pau o ka mana like: A frozen, dairy-free superfood fuel i kapa ʻia ʻo Snow Monkey kēlā, eia nō naʻe ʻoiaʻiʻo i manaʻo ʻia e ʻai ʻia no ka ʻaina kakahiaka.
I kēia manawa, ʻo wau kekahi mea inu ʻoluʻolu lactose-intolerant. No laila inā ʻōlelo kekahi i "waiū ʻole" a me "ʻaikalima," ke hoʻāʻo nei koʻu lolo e helu i ka wikiwiki e hiki ai i kahi Mea Kūʻai holoʻokoʻa e kiʻi ai i kahi pint. Akā kānalua nō hoʻi wau: ʻo ka hapa nui o nā kalima hau a i ʻole nā kalima maikaʻi i piha me nā mea hoʻohui maikaʻi ʻole a ʻaʻole ʻono maikaʻi e hōʻoia i ka indulgence.
No laila ma hea kahi e hina ai ʻo Snow Monkey ma ka pae o ke olakino a me ka ʻono? Ua kāomi mākou i kekahi mau meaʻai meaʻai a me kekahi mau mea hoʻāʻo ʻono e pane i nā mea ʻelua.
Pehea kona ono?
No ka poʻe hoʻomaka, me ka mea a ka marketing e ʻōlelo ai, ʻaʻole wau e hoʻohālikelike iā Snow Monkey ma ke ʻano he hau kalima. (Kuhi ʻia ka ʻōpala iā ia ma ke ʻano he "mālama hau hau nui.") ʻO kā mākou pūʻulu o nā mea hoʻāʻo ʻono (ʻo ka hapa nui o lākou ʻaʻole nā mea hoʻoponopono olakino, no laila no laila, ʻoi aku ka nui o nā ʻono hoʻokolokolo e pili ana i ka kō ʻole, ʻaʻohe waiū, pīhoihoi nui- ʻai āpau) ua ʻae nā mea āpau inā ʻoe e ʻiʻini iā Ben & Jerry, ʻaʻole ʻokiʻoki ʻo Snow Monkey iā ia ma ke ʻano he kūʻē i ka ʻaikalima maoli.
Akā ua ʻae pū lākou he ʻono loa nā Cacao a me Goji Berry ke noʻonoʻo ʻoe iā lākou e like me ka ipu kīʻaha - ka mea kūpono, no ka nui o nā nati olakino i hala loa e like me ka ʻaikalima. ʻOno loa ka Cacao e like me ka maiʻa kokoleka maikaʻi, ʻoiai ke kaulike maikaʻi ʻia ʻo Goji Berry ma ka ʻono berry momona a me ka tart. (Loaʻa i kēia hui kēia mau ʻono ʻelua.)
A ʻo ia nō ka hapanui o ko Snow Monkey kihi: kūʻai aku lākou iā lākou iho ma ke ʻano he mea momona, hoʻoluʻolu haʻahaʻa e hiki ke ʻūlū ʻia i luna o kahi cone a hui ʻia e like me ka ipu smoothie a hoʻokuʻi ʻia me ka hua, granola, a me nā helu ʻē aʻe o Instagrammable. topping
Pehea kona olakino?
E kī i ka pūnaewele Snow Monkey a i ʻole e kiʻi i kahi paina a ʻike ʻoe i kā lākou mau kumu kūʻai nui ʻo ka wai manuahi o kēia hau kalima me ka ʻole o nā mea nui, i ʻūlū ʻia me 20 gram o ka protein a me kahi tona o ka fiber, a hoʻouka ʻia me nā superfood.
ʻO ka mea e pīhoihoi ai, ʻo ka hapa nui o kēia e paʻa nei: "ʻO kēia kahi o nā 'ice cream' mua ma ka papa vegan aʻu i ʻike ai ʻaʻohe tona o nā mea iffy i loko. ʻO ka ʻoiaʻiʻo, ʻaʻole nā mea hoʻohui ʻo nā mea maoli āu e makemake ʻole ai a ʻaʻole hiki ke hoʻokomo i kahi mea leʻaleʻa ma ka home, "wahi a Alix Turoff, RD, mea mālama meaʻai ma Top Balance Nutrition ma New York.
ʻO ka hapa nui o nā mea hoʻohui i ʻike ʻia i ka maiʻa, ʻāpala purée, protein protein, butter butterflower. A ʻo nā mea kani leo kānalua ʻelua wale nō, ka ʻūlū lāʻau acacia a me ke kāpili pīni, he maikaʻi loa ia, wahi a Turoff. "He emulsifier kūlohelohe ka Guar bean gum e kōkua nui i ka hau kalima e noho pū, akā maikaʻi ke olakino a hoʻohana maoli wau ia mea i kaʻu mau mea leʻaleʻa ma ka home e pale aku iā lākou mai ka hoʻokaʻawale ʻana," hoʻohui ʻo ia.
ʻO kekahi lanakila hou aʻe no ka mālama ʻana: aia nā ʻono ʻelua ma lalo o 14 mau kō o ke kō, a ʻo ka hapa nui mai nā kumuwaiwai kūlohelohe, e kuhikuhi ana i ka meaʻai ma Nūhou i hoʻokumu ʻia ʻo Tracy Lockwood, RD Hoʻohālikelike i kēlā me nā hua Chobani ma ka yogurt lalo, nona ka 16 mau gram o ʻO ke kō, a i ʻole ʻO nā ʻalekiko waiū waiū maikaʻi ʻole, e kaena nei i kahi helu kō like akā mai ke kōkō kō, a ʻoi aku ka maikaʻi o ka ʻoi loa o Snow Monkey, wahi a Lockwood.
Hoʻokahi hae ʻulaʻula: "ʻIke hewa wau i ke kūʻai aku ʻana - ʻōlelo lākou ʻo '20 gram o ka protein 'i nā mea āpau, akā he 5 gram maoli ia no kēlā me kēia lawelawe," wahi a Turoff. Hoʻohui ʻo ia aia he mau ala olakino e helu ai 20 gram ma ka calorie haʻahaʻa a me ke kumu kūʻai kalebona: Hoʻokahi kīʻaha lentil, no ka laʻana, he nui ka protein e like me ka pint, akā ma ka hapalua o nā calories a me ʻelua ʻekolu o nā carbs. (Eia naʻe, ʻaʻole kokoke ka leʻaleʻa i ka ʻai ʻana a hōʻoluʻolu paha i kahi niho momona!)
Ua hoʻohui ʻo Turoff makemake ʻo ia i ka protein mai nā hua hemp ma kahi o ka soy, ʻoiai ʻo ka ʻai ʻana o nā mea ʻai vegans e ʻano momona. Hoʻohui, 5 gram o ka protein kahi kumu kūpono no ka ʻaina kakahiaka, ʻoiai ke hoʻohui ʻoe i nā pāpale momona-protein, i ʻōlelo ʻo ia.
A ʻo ka huaʻōlelo hope loa ...
Ma ke ʻano holoʻokoʻa, ʻae nā mea ʻai ʻelua. "ʻO ka hau kalima no ka ʻaina kakahiaka ke ʻano hiki ke komo i loko o ka wahi weliweli, akā ua loaʻa i kēia māka kahi ala e hana maoli ai i kēia maikaʻi," i hōʻoiaʻiʻo ai ʻo Lockwood.
ʻAe ʻelua mau mea ʻona pono, pono ʻoe e hoʻohui i nā momona momona (e like me nā hua nati, flaxseed, a i ʻole nā hua chia) a me ka fiber e hana i kēia pāʻina piha a i ʻole meaʻai māmā. A maʻalahi, ʻae pū kā mākou mea hoʻāʻo ʻono ʻO Goji Berry e ʻai mau loa ʻia me ka waiū almond (ʻaʻole akā maoli, e mahalo mai kou mau ʻono iā mākou).
ʻOiai ke hana nei nā mea nūpepa i nā kiʻi porn a Snow Monkey pono ʻole i ka drool, ua ʻōlelo ʻo Lockwood a me Turoff aia kekahi mau kīʻaha e pono ʻoe e hoʻokele: granola a me nā hua o nā hua, no ka mea ua hoʻohui pū kekahi i kahi kō o ke kō pono ʻole, a me nā mea i hana ʻia, e like me ka mau (e kala, ka ʻili hau?).
E ho'āʻo: Paipai ʻo Lockwood i ka hana ʻana i kahi kīʻaha PB&J ma o ka hoʻokuʻi ʻana i hoʻokahi lawelawe o Snow Monkey (ʻo ia ka hapalua kīʻaha) me 2 punetēpu o ka waiū bata a me 1/2 kīʻaha o nā blueberry. A i ʻole lawe i ʻelua mau kīʻaha (1 kīʻaha) o nā mea ʻono a kau i luna me 1 mau punetēpu chia mau hua, 1 punetune spirulina, a me 1 punetune nut bata, manaʻo ʻo Turoff.
Nānā no
HoʻolahaKaulana
No Noripurum no a pehea e lawe ai
