10 Kumu o ka Headache a me ka Fever a me ka mea e hana ai

Anter

• ʻO ke kuni a me ka ʻeha poʻo
• Nā Kumu
• 1. Nā Allergies
• 2. Anuanu a me ka maʻi palū
• 3. Nā maʻi maʻi koʻohune
• 4. Ka maʻi maʻi pepeiao
• 5. Meningitis
• 6. Heatstroke
• 7. Rheumatoid arthritis
• 8. Nā Lapaʻau
• 9. Nā huakaʻi
• 10. Ka maʻi ʻaʻai
• Lapaʻau
• Nā hoʻoponopono home
• Nā noonoo no nā keiki
• Kāohi
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO ka maʻi poʻo a me ke kuni ka hōʻailona maʻamau o nā ʻano maʻi like ʻole. ʻO nā ʻano mehana e like me ka maʻi flu flu a me nā maʻi āpau ke kumu i kēia mau ʻōuli. I kekahi manawa hiki i ka fiva ke hāʻawi iā ʻoe i ka ʻeha o ke poʻo.

ʻO ka ʻeha ʻeha a me ka fiva ka mea maʻamau i nā mākua a me nā keiki. I kekahi mau hihia, hōʻailona paha lākou e hakakā ana kou kino i kahi maʻi maʻi a i ʻole maʻi ʻino. E heluhelu e pili ana i nā kumu like ʻole o ka ʻeha poʻo a me ke kuni.

ʻO ke kuni a me ka ʻeha poʻo

Ke piʻi nei kahi kuni i ka mahana o kou kino. Hiki i kēia ke hana i ka wā e hakakā ana kou kino i kahi maʻi. Hiki i nā virus, bacteria, fungi, a me nā parasites ke hōʻeha i nā maʻi.

Hiki i nā maʻi ʻē aʻe a me nā mumū ke hoʻoulu i ke kuni. Loaʻa paha ʻoe i ke kuni inā ʻoi aku ka kiʻekiʻe o kou mahana ma mua o 98.6 ° F (37 ° C). Hiki i ke kuni ke alakaʻi i nā loli i kou kino e alakaʻi ai i ka ʻeha poʻo.

Nā Kumu

1. Nā Allergies

Inā kūleʻa ʻoe i ka pollen, lepo, ʻalalā holoholona a i ʻole nā ​​mea hoʻonāukiuki ʻē aʻe, loaʻa paha ʻoe i ka ʻeha o ke poʻo. Hoʻohui ʻia ʻelua mau ʻeha ʻeha ʻeha i nā maʻi āpau: ka hōʻeha migraine a me nā poʻo hina sinus.

Allergies i kumu headache ma muli o nasal a sinus sinus. Hana ʻia kēia ke hana i kahi hopena maʻi ʻaʻano i nā passageways o loko a puni kou ihu a me kou waha i puhū a pehu.

Pākuʻi ʻia paha nā ʻōuli maʻi Allergy:

• ʻeha a me ke kaomi a puni kāu sinuses a me kou mau maka
• ʻeha ʻeha ma kekahi ʻaoʻao o kou poʻo

ʻAʻole nā ​​maʻi āpau ke kumu i ke kuni. Eia nō naʻe, hiki iā lākou ke hana iā ʻoe i ka maʻi viral a i ʻole ka maʻi bacteria. Hiki i kēia ke alakaʻi i ke kuni a me ka ʻeha ʻeha hou o ke poʻo.

2. Anuanu a me ka maʻi palū

ʻO nā anu a me ka maʻi palū e hoʻokumu ʻia e nā virus. Hāʻawi kahi maʻi viral iā ʻoe i ke kuni a hoʻomaka i ka maʻi poʻo. ʻO ka loaʻa ʻana o ka maʻi palū a i ʻole ke hopu ʻana i kahi anuanu hiki i ka hōʻeha ʻana o ka migraine a me ka hōʻeha ʻana o ka huhū.

ʻO nā maʻi anuanu a me ka maʻi flu ke kumu o ka mumū, ka pehu ʻana, a me ka wai e kūkulu i loko o kou ihu a me nā lawehala. ʻO kēia ke alakaʻi i ka ʻeha ʻeha. Loaʻa paha iā ʻoe nā hōʻailona anu a me ka maʻi flu, e like me:

• ihu ihope
• eha ka 'ā'ī
• haʻalulu
• luhi
• nausea
• ka luaʻi
• nalo ʻai ʻole
• ʻeha nā maka
• kaomi a puni nā maka
• ʻike i ke kani a i ʻole ke kukui

3. Nā maʻi maʻi koʻohune

Hiki i kekahi mau ʻano bacteria ke hana i nā maʻi i kou mau māmā, nā alaloa, nā sinus a puni kou ihu, nā puʻupaʻa, nā mimi a me nā wahi ʻē aʻe.

Hiki i nā maʻi bacteria ke hana ʻia ma o kahi ʻeha a ʻeha paha i kou niho. Hiki i kekahi mau maʻi bacteria ke pālahalaha i loko o ke kino. Hoʻoweliweli paha kēia i ke ola a koi i ka lāʻau wikiwiki.

Pili nā ʻōuli o ka maʻi maʻi i nā wahi o ke kino i loko. ʻO nā ʻōuli maʻamau e pili ana i ke kuni a me nā ʻeha poʻo. ʻO nā ʻōuli o ka maʻi maʻi i loko o nā akemāmā pū kekahi:

• ʻūhā
• hana phlegm
• pokole o ka hanu
• haʻalulu a haʻalulu
• ʻeha ka umauma
• ka houʻu ʻana
• luhi
• ʻeha ʻeha

4. Ka maʻi maʻi pepeiao

Hoʻokumu ʻia nā maʻi pepeiao e ka maʻi koʻohune a viral paha. ʻOi aku ka maʻamau o lākou i nā keiki ma mua o nā ʻōpio a me nā mākua.

Hiki iā lākou ke hoʻokumu i kahi wai o loko o ka pepeiao waena. ʻO kēia ke kumu o ke kaomi a me ka ʻeha ma loko a ma kahi o ka pepeiao.

Hiki i nā maʻi pepeiao ke hana i ka maʻi poʻo a me ke kuni. E ʻike i kāu kauka inā loaʻa ʻoe a i ʻole he keiki paha i kahi maʻi maʻi pepeiao. Hiki i kekahi mau hihia ke hoʻopōʻino i nā pepeiao. ʻO nā hōʻailona me:

• ʻeha pepeiao
• fiva o 100 ° F (37.8 ° C) a ʻoi aku paha
• nalo ʻai ʻole
• ukiuki
• lilo o ke kaulike
• paʻakikī i ka hiamoe

5. Meningitis

ʻO ka maʻi fiva a me ka ʻeha ke poʻo i waena o nā ʻōuli mua o ka meningitis. Hana kēia maʻi koʻikoʻi ke hōʻeha ka maʻi i ka uhi a puni ka lolo a me ka iwi kuamoʻo. Hoʻokumu pinepine ʻia kahi maʻi meningitis e kahi maʻi, ʻoiai ʻo nā maʻi bacteria a me fungal pū kekahi ke kumu.

Hiki i ka meningitis ke hana i nā keiki a me nā mākua. Hiki ke hoʻoweliweli i ke ola a koi i ka lāʻau olakino wikiwiki. E nānā i kēia mau ʻōuli o ka meningitis:

• wela wela
• ʻeha poʻo poʻo
• ʻāʻī ʻoʻoleʻa
• nausea
• ka luaʻi
• hiamoe
• ʻike i ka mālamalama
• papa palaka
• paʻakikī e ala ala
• nele i ka makemake ʻole a me ka make wai
• ʻāwīwī o ka ʻili
• ka hopu ʻana

6. Heatstroke

Kapa ʻia ʻo Heatstroke he sunstroke. Hana ʻo Heatstroke ke wela kou kino. Hiki i kēia ke hana inā ʻoe ma kahi mehana loa no ka lōʻihi loa. ʻO ka hoʻoikaika nui i ka manawa i ka wā wela hiki ke kumu i ka heatstroke.

ʻO kahi heatstroke kahi kūlana pilikia. Inā mālama ʻole ʻia, hiki iā ia ke alakaʻi i ka hōʻino o ka:

• lolo
• Puʻuwai
• hakuʻala
• mākala

ʻO ke kuni o 104 ° F (40 ° C) a ʻoi paha ke kiʻekiʻe o ka hōʻailona nui o ka heatstroke. Hiki paha iā ʻoe ke ʻehaʻeha ke poʻo. ʻO nā ʻōuli ʻē aʻe o ka heatstroke me:

• nausea
• ka luaʻi
• ʻili hoʻoheheʻe
• ʻili wela, maloʻo a pulu hoʻi
• ʻeleu, hanu pāpaʻu
• heihei puʻuwai puʻuwai
• huikau
• haʻi waha
• hoʻohoka
• ka hopu ʻana
• maule ana

7. Rheumatoid arthritis

Hiki i ka Rheumatoid arthritis (RA) a me nā ʻano like ʻole ke hoʻonā i nā fiva a me ka ʻeha ʻeha. Hana ʻia kēia ʻano ʻeha ke hōʻeha hewa kou kino i kou mau hui a me nā mea ʻē aʻe.

Ma kahi o 40 pākēneka o ka poʻe me RA he ʻeha pū kekahi a me nā ʻōuli ʻē aʻe i nā wahi e like me ka:

• maka
• māmā
• Puʻuwai
• nā puʻupaʻa
• nā aʻalolo
• ipu koko

Inā loaʻa iā RA, hiki iā ʻoe ke piʻi aʻe i ka maʻi maʻi. ʻO kekahi mau lāʻau e mālama iā RA a me nā maʻi autoimmune ʻē aʻe hiki ke hāpai i kou makaʻu. ʻO kēia no kā lākou hana ma ka hoʻolōʻihi ʻana i ka hana ʻōnaehana pale.

ʻO nā maʻi, nā lāʻau, a me ke koʻikoʻi ma muli o RA hiki ke kumu ʻole i ka fiva a me nā poʻo poʻo. ʻO nā ʻōuli ʻē aʻe o RA me:

• ʻoʻoleʻa
• ʻeha
• pehu ami
• mehana, palupalu nā ami
• luhi
• nalo ʻai ʻole

8. Nā Lapaʻau

Hiki i kekahi mau lāʻau ke kumu i ke kuni a me ka ʻeha ʻeha. Pākuʻi ʻia kēia mau mea:

• antibiotic
• puʻe koko – hoʻēmi i nā lāʻau
• nā lāʻau lālau

ʻO ka lawe ʻana i nā lāʻau hōʻoluʻolu ʻeha, a i ʻole lawe pinepine paha ia, hiki ke hōʻeha i nā poʻo a me nā ʻōuli ʻē aʻe. Hoʻopili kēia i nā lāʻau migraine, opioids, a me nā lāʻau lapaʻau ʻehaʻeha loa.

Inā loaʻa ʻoe i ka ʻeha o ka lāʻau mai ka hoʻohana pono ʻana i ka lāʻau, loaʻa paha iā ʻoe:

• nausea
• hoʻomaha ʻole
• ukiuki
• paʻakikī paʻakikī
• pilikia pilikia hoʻomanaʻo

9. Nā huakaʻi

Hiki ke hana i ka maʻi fiva a me ke ʻeha ma hope o ka loaʻa ʻana o kahi lāʻau āpau. ʻO ka hapa nui o nā lāʻau āpau e kumu paha i kahi kuni liʻiliʻi i loko o 24 mau hola, a hala hoʻokahi a ʻelua mau lā paha. Hiki i kekahi mau pale pale ke hoʻopanee i ka hopena.

Hiki i nā lāʻau āpau MMR a me nā moa ka moa ke hana i ke kuni i hoʻokahi a i ʻehā mau pule ma hope o ka loaʻa ʻana. Loaʻa paha ʻoe i ke kuni a me ka ʻeha poʻo no ka mea ke hana nei kou kino i ka lāʻau lapaʻau i ke kūkulu ʻana i ka pale ʻana i nā maʻi. ʻO nā ʻōuli ʻē aʻe e like me:

• hūwī
• luhi
• nausea
• ka luaʻi
• nalo ʻai ʻole

10. Ka maʻi ʻaʻai

Hiki i ka maʻi ʻaʻai a me nā maʻi ʻino ʻē aʻe ke hōʻeha i ke kuni a me ka ʻeha o ke poʻo. Ua ʻōlelo ʻo ka ʻAhahui Kanaka ʻAmelika ʻo ka mea maʻamau no ka poʻe me nā ʻano maʻi ʻaʻai ke loaʻa i nā fiva. He hōʻailona kēia i kekahi manawa he maʻi pū kekahi kou.

I nā hihia ʻē aʻe, hiki i nā loli i ke kino ma muli o ka maʻi a i ʻole ka tumo hiki ke hoʻoulu i ke kuni. Hiki i nā mālama ʻana i ka maʻi ʻaʻai e like me chemotherapy a me radiation therapy ke kumu i ka fiva a me nā poʻo poʻo.

ʻO nā hopena ʻē aʻe e komo pū me ka nausea, ka luaʻi, a me ka nalo o ka makemake. Hiki i kēia ke kumu i ka make wai a pili i ka ʻai ʻana i ka liʻiliʻi. Hoʻokomo pū paha kēia mau hopena i ke kuni a me ka ʻeha ʻeha.

Lapaʻau

ʻO ka mālama ʻana no ka headache a me ke kuni e pili ana i ke kumu. Hiki i nā maʻi bacteria ke koi aku i nā antibiotic. ʻAʻole koi nā maʻi anu a me nā maʻi palū i ka hoʻomaʻamaʻa a hele i kā lākou iho.

Hiki i kāu kauka ke koi aku i ka hoʻomaha a me nā lāʻau i waho o ka counter no nā ʻōuli o ke anu, ka maʻi palū, nā maʻi ʻē aʻe, a me nā maʻi āpau. Pākuʻi ʻia kēia mau mea:

• nā mea hōʻeha ʻeha
• mea hoʻēki ʻūhā
• decongestants
• antihistamines
• saline a i ʻole corticosteroid nasal sprays

I kekahi mau hihia, hiki i kāu kauka ke kauoha:

• pana pā ʻaina
• lāʻau lapaʻau antifungal
• nā lāʻau antiviral
• lāʻau migraine

Nā hoʻoponopono home

Hiki i nā mālama ʻana ma ka home ke kōkua i ka hōʻoluʻolu i ke anu, ka maʻi palū, a me nā hōʻailona maʻi āpau. Hiki i kēia ke kōkua i ka hōʻoluʻolu i nā poʻo o ke poʻo a hoʻemi i nā fiva.

• e hoʻomaha nui
• inu i nā mea inu mehana a me ka nui o nā wai i mucus lahilahi
• hoʻopili i kahi lole anuanu, ʻūlū i kou mau maka, maka, a me ka ʻāʻī
• inhalation māhu
• noho i kahi ʻauʻau mehana
• e holoi i ka holoi ʻōniu
• inu i ka wai mahana a i ka moa moa paha
• ʻai i ka yogurt paʻahau a i ʻole i ka popsicle
• nā aila kūpono e like me ka eucalyptus a me ka aila kumulāʻau tī
• hoʻopili i ka aila peppermint i kou mau luakini

Nā noonoo no nā keiki

E hōʻoia me kāu keiki pediatric ma mua o ka hoʻohana ʻana i nā aila pono. ʻAʻole palekana kekahi aila pono no nā keiki. Inā hāpai ʻoe a hānai waiu paha, e nānā pū me kāu kauka ma mua o ka hoʻāʻo ʻana i nā aila pono a me nā lāʻau kūlohelohe ʻē aʻe.

Kāohi

Kōkua i ka pale ʻana i nā maʻi a me nā maʻi āpau e hōʻemi i ka maʻi poʻo a me nā fiva. ʻO kekahi mau ʻōlelo aʻoaʻo naʻu iho a me kāu keiki:

• e hōʻalo nei i nā mea hōʻalo e hoʻonāuki i nā hopena maʻi
• ka uhi ʻana i kou mau ihu me kahi papa lahilahi o ka ʻaila kālika e kōkua i ka pale ʻana i nā mea āpau
• holoi i kou maka i nā manawa he nui i ka lā
• holoi i kou waha a me nā puka ihu
• e noi ana i kahi lole mahana a anuanu hoʻi, holoi i kou mau maka i nā manawa he nui i ka lā
• ke aʻo ʻana i kāu keiki e hōʻalo i ka hoʻokaʻawale ʻana i nā hue a me nā mea inu me nā keiki ʻē aʻe
• ke aʻo ʻana i nā keiki pehea e holoi pono ai i ko lākou mau lima
• ka holoi ʻana i nā mea pāʻani a me nā mea ʻē aʻe me ka wai kopa mehana, keu hoʻi inā ua maʻi kāu keiki
• ke kuʻi ʻia ʻana o ka maʻi kō

Ka wā e ʻike ai i ke kauka

I kekahi mau hihia, pono ʻoe i ka lapaʻau inā loaʻa ʻoe i ke kuni, ka maʻi poʻo, a i ʻole nā ​​hōʻailona ʻē aʻe. E loaʻa i ka lāʻau lapaʻau inā loaʻa iā ʻoe:

• kahi mahana o 103 ° F (39.4 ° C) a ʻoi aku paha
• ʻeha poʻo poʻo
• ʻāwīwī o ka ʻili
• ʻeha ʻāʻī a ʻeha ʻāʻī paha
• paʻakikī i ka hanu ʻana
• abdominal eha
• ʻeha ke ʻimi
• fogginess noʻonoʻo a huikau paha
• luaʻi pinepine
• ka hopu ʻana a i ʻole ka maʻule ʻana

Inā loaʻa i kāu keiki ke kuni a me ka ʻeha ʻeha o ke poʻo ma hope o ka loaʻa ʻana o nā lāʻau lapaʻau, ua ʻōlelo aʻoaʻo ka Halemai Kamaliʻi ʻo Seattle e pono ʻoe e loaʻa i ke kōkua olakino wikiwiki inā

• ma lalo o 12 mau pule
• he ʻāʻī ʻoʻoleʻa
• ʻaʻole hoʻoneʻe i ko lākou ʻāʻī maʻamau
• ke uē nei no ʻekolu mau hola
• ke uē kiʻekiʻe kiʻekiʻe ma mua o hoʻokahi hola
• ʻaʻole uē a pane paha iā ʻoe

Lawe i kāu keiki i kā lākou pediatric inā:

• ʻoi aku ka wela o ke kuni ma mua o ʻekolu mau lā
• ʻoi aku ka ʻulaʻula a puni kahi o ka hoʻouka ʻana o ka pale ʻana ma mua o ʻekolu ʻīniha
• ʻulaʻula a ʻulaʻula paha ma luna o ka ʻili e hana ma mua o ʻelua mau lā ma hope o ka loaʻa ʻana o ka lāʻau
• ke hoʻopā nei a huki paha lākou i ko lākou pepeiao
• loaʻa iā lākou nā palapū a puʻupuʻu paha i kēlā me kēia wahi

Ke laina lalo

Hoʻokumu ʻia nā maʻi poʻo a me nā kuni e nā ʻano maʻi. Hoʻopili kēia i nā maʻi maʻamau a maʻalahi. ʻOi aku ka maikaʻi o ka hapa nui o kēia mau maʻi i kā lākou iho. ʻAʻole hiki ke hoʻōla ʻia nā maʻi Viral e like me ke anuanu a me ka flu me nā antibiotic.

I kekahi mau hihia, he hōʻeha ke poʻo a me ke kuni i hōʻailona o ka maʻi ʻoi aku ka nui. E ʻike i kāu kauka inā ʻoi aku ke kaumaha o kou poʻo poʻo a ʻokoʻa paha ʻoe ma mua o ka maʻamau. E kiʻi pū i ke kōkua lapaʻau inā ʻoi aku ka nui o kou kuni ma mua o 103 ° F (39.4 ° C) a i ʻole hoʻomaikaʻi me ka hoʻōla lāʻau.

E nānā i nā hōʻailona o nā maʻi nui e like me ka meningitis i nā keiki. Pono nā maʻi bacteria i ka lāʻau antibiotic. ʻO ka haʻalele iā lākou i mālama ʻole ʻia e hiki ai i nā pilikia hoʻoweliweli ola.