Ua alakaʻi anei kāu pilina i ke kaumaha?

Anter

• Nānā no

Ua ʻike ʻia kahi noi hou ʻana ma ka Mokuʻāina ʻo Ohio e hana ana i nā poʻomanaʻo i kēia pule, ʻoi aku ka kiʻekiʻe o ka loaʻa o ke kaumaha nui ma waena o nā kāne ma hope o ka hemo a ma waena o nā wahine ma hope o ka male ʻana, a ʻaʻole ia ka haʻawina mua o kāna ʻano. Ua ʻike ka poʻe noiʻi Pelekania ma hope o ka neʻe ʻana me ke kāne, ʻai nā wahine i nā meaʻai momona kiʻekiʻe, kiʻekiʻe-koi a ʻoi aku ka maikaʻi o ka loaʻa ʻana o ke kaumaha. Ua hōʻoia ʻia kēlā haʻawina like ʻoi aku ka nui o nā wahine ma mua o nā kāne e huli i ka meaʻai e hoʻoponopono ai i ka pilikia pili. ʻO kahi noi ʻē aʻe, i paʻi ʻia ma ʻImi ʻImi, i hōʻike ʻia i ka awelika o ke kaupaona ʻana o ʻeono a ʻewalu paona ma kahi o ʻelua mau makahiki ma hope o ka male ʻana.

No laila he aha ke ʻano o kēia mau mea a pau?

I koʻu ʻike, hiki i ka hoʻonohonoho ʻana i kahi pilina ke hoʻololi i ka dynamics a puni ka meaʻai. Ma hope o kou male a neʻe pū ʻana, hiki i ka ʻai ʻana ke lilo i kikowaena i ke ʻano o kou hoʻolilo ʻana i ka manawa me kāu hoa. E noho pū paha kāua ma ka ʻai ʻana i ka pizza a me ka nānā ʻana iā Netflix, me ka popcorn ma nā kiʻi ʻoniʻoni, a i ʻole ka hele ʻana i ka ʻaina awakea a i ʻole ka ʻaikalima. E lilo nā kāne i mau hoa ʻai i loko o ka hewa, e ʻoluʻolu (a i ʻole hoʻomāʻona) pū me he leʻaleʻa. He mea kūpono ia, no ka mea, ʻo ka hapa nui o ka poʻe i hoʻāla ʻia e pili i ka meaʻai, a pili ka ʻai ʻana i ka pilina, akā ʻaʻole pono ka loaʻa ʻana o ke kaumaha ma hope o ka male ʻana. Eia ʻekolu mau kulekele post-nuptial (a i ʻole post-cohabitating) i hiki ke kōkua iā ʻoe e noho olakino ke hele ʻoe no ka wā lōʻihi.

Mai ʻai i nā meaʻai kiʻi aniani

ʻOiai ma ke kiʻekiʻe hoʻokahi, e puhi ke kāne i nā calorie ʻoi aʻe ma mua o ka wahine no ka mea ʻoi aku ka nui o nā ʻiʻo o nā kāne, a ʻoi aku ka nui o ka wahie, ʻoiai ke hoʻomaha. Akā ʻaʻole like ke kiʻekiʻe o nā kāne. Wahi a ka Center for Disease Control (CDC), ʻo ka wahine awelika ʻo 5'4 "a ʻo ke kāne maʻamau 5'9.5" - inā he mau papa waena ko ʻolua a he hana maʻalahi, pono kāu beau ma kahi o 40 pākēneka mau meaʻai ma mua o ʻo ʻoe i kēlā me kēia lā e mālama i kahi kaupaona olakino. Ma nā huaʻōlelo ʻē aʻe – ʻaʻole pono ka hoʻokaʻawale ʻana i ka mea ʻai a i ʻole ka ʻai ʻana i ka mea like no ka ʻaina ahiahi.

Hoʻopilikino i kāu pā

E ʻike i nā ala e ʻai pū like ai. E kiʻi i waho mai nā wahi ʻelua, lawe i ka home a ʻai pū, a i ʻole hana i nā meaʻai ʻokoʻa me nā mea like. Ke loaʻa iaʻu me kaʻu kāne i ka pō meaʻai Mekiko, e loaʻa iā ia kahi burrito piha (no ka mea hiki iā ia ke kūʻai i nā kaʻa keu) aʻo wau e hana i ka salakeke taco, akā kaʻana mākou i nā mea kanu, ka palaoa kālua, ka pī ʻeleʻele, ka pico de gallo a me ka guacamole.

ʻAe e hele mehameha i kekahi manawa

ʻAno paha ʻoe ʻaʻole ʻai i ka wā e ʻai ana kāu hoa, akā inā ʻaʻole ʻoe pololi maikaʻi ke ʻōlelo ʻana 'ʻaʻole mahalo' a ʻoluʻolu hoʻi i ke kīʻaha kī a i ʻole noho wale a kamaʻilio e pili ana i kou lā ʻoiai kona ihu. Inā ʻoe e noʻonoʻo e pili ana iā ia, ʻaʻole mākou e lawe i nā ʻano maʻamau a kā mākou hoa hana, nā leʻaleʻa, a me nā makemake - inā hoʻoholo kekahi o ʻoe e kiʻi i nā kiʻi paʻi a pāʻani paha i ke kika, ʻaʻole paha e manaʻo ka mea ʻē aʻe i ka mea liʻiliʻi e pono ai e hana. ka mea like. ʻAʻole ʻokoʻa ka meaʻai – ʻaʻole pono ʻoe e makemake i nā meaʻai like, ʻai i ka manawa like a ʻai i ka nui like.

He aha kāu hana ma kēia kumuhana? Ua loaʻa iā ʻoe ma hope o ka male ʻana a i ʻole ka hoʻopaʻa ʻana? Tweet i kou mau manaʻo a me kāu mau nīnau iā @cynthiasass a me @Shape_Magazine

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

Nānā no