No ke aha e loaʻa ai iaʻu nā ʻōiwi paʻakikī a pehea wau e mālama ai iā ia?

Anter

• Kumu ʻaʻa paʻa
• Nā kumu pili i ka lāʻau
• Nā kumu pili i ka papa ʻaina a me ka nohona
• Nā kumu lāʻau
• Ka noho paakiki me ke koko
• ʻO nā ʻōuli o ka noho paʻakikī
• Nā pilikia
• Lapaʻau papa paakiki
• Nā hoʻoponopono home
• Lapaʻau poop paʻakikī
• Ka wā e ʻike ai i ke kauka
• Lawe aku

Hōʻike Overview

I loko o kahi honua kūpono, palupalu a maʻalahi hoʻi kāu pahu i kēlā me kēia manawa āu e pono ai i kahi ʻōpū. Eia nō naʻe, mai ka manawa a ka manawa loaʻa paha iā ʻoe nā neʻe paʻakikī o ka ʻōpū.

ʻOi aku ka paʻakikī o ka hala ʻana o kēia ma mua o ka neʻe ʻana o ka ʻōpū a hiki ke kaʻina mai kahi paʻakikī e hele a ʻeha loa. Hiki i nā kauka ke kāhea i nā pahu paʻa paʻakikī.

ʻOiai ka neʻe ʻana o ka ʻōpū paʻakikī i kēlā me kēia manawa mai kēlā manawa kēia manawa, hiki iā lākou ke lilo i hōʻailona o ke ʻano olakino olakino.

ʻO nā laʻana o nā kumu e kumu i nā neʻe o ka ʻōpū paʻakikī e komo pū me ka maʻi diverticular, nā mea ʻoi i loko o ka ʻōpū, a i ʻole hypothyroidism. Inā loaʻa iā ʻoe nā ʻauamo paʻakikī, aia kekahi mau ala hiki iā ʻoe ke hoʻomaʻalahi i kāu mau noho ma ka home.

Kumu ʻaʻa paʻa

Hiki iā ʻoe ke loaʻa i nā noho paakiki no nā kumu he nui. I kekahi manawa, hewa ka hui ʻana o nā mea. ʻO ka maʻamau, hana ʻia ka pahu o ke kanaka mai nā huahana ʻōpala a me nā mea ʻai i hoʻoulu ʻole ʻole ʻia e hui pū ʻia me ka wai e hoʻopau ʻia ma o nā ʻōpū.

Pono kēia i ka motility, a i ʻole ka neʻe gastrointestinal, e kōkua i ka pahu e neʻe ma ke kaʻina digestive no ka hoʻopau ʻana.

Hiki i kahi pilikia me kekahi a i ʻole o kēia mau kaʻina hana digestive ke kumu i kahi noho paʻakikī.

Nā kumu pili i ka lāʻau

I kekahi manawa no ka papa paʻakiki ma muli o kahi mea āu i hana ai (a ʻaʻole paha) ʻai e like me nā lāʻau āu e lawe ai. ʻO nā laʻana me:

• nā antacid i loaʻa i ka ʻaukā- a me ka calcium
• anticholinergics
• anticonvulsants e pale aku i ka hopu ʻana
• antispasmodics
• paukū ʻaʻa calcium
• diuretics
• pākuʻi hao
• nā lāʻau i hoʻohana ʻia e mālama i ke kaumaha
• nā lāʻau i hoʻohana ʻia e mālama ai i ka maʻi o Parkinson
• nā lāʻau ʻeha narcotic

Nā kumu pili i ka papa ʻaina a me ka nohona

ʻO nā kumu e pili ana i ka papaʻai o nā noho paʻakikī me ka make wai (ʻaʻole inu i ka wai lawa) a me ka papaʻai haʻahaʻa-fiber. ʻO kekahi o nā kumu e pili ana i ka nohona o ka noho paʻakikī i loko o:

• hoʻololi i kaʻai a kekahi
• ka hoʻololi ʻana i nā lāʻau
• komo ʻole i ka hoʻoikaika kino hana
• huakaʻi ʻana

Inā mālama pinepine ʻole kekahi kanaka i ka ʻiʻini e hoʻoneʻe i kahi ʻōpū, hiki i kēia ke kumu e ʻoi aku ka paʻakikī o ka haʻalele ʻana i ka pahu. ʻO kēia no ka mea ke kāohi nei i nā neʻe ʻana o ka ʻōpū ke hiki ke hoʻololi i ka lolo e hoʻololi i ka makemake i ka wā e hiki mai ana e loaʻa kahi ʻōpū.

Hiki i kāu stool ke kūkulu i loko o ka digestive tract a lilo i paʻakikī e hele.

Nā kumu lāʻau

I kekahi manawa, hiki i kahi ʻano olakino ke kumu o nā noho paʻakikī. Eia kekahi laʻana o kēia mau ʻano:

• ʻelemakule
• nā pilikia anatomic me ka digestive tract
• poino lolo
• maʻi celiac
• diverticulitis
• nā kūlana pili i ka hormone, e like me hypothyroidism
• keakea i ka ʻōpū
• ʻōpū puʻupuʻu
• Maʻi ʻo Parkinson
• hāpai keiki
• proctitis, kahi hoʻāhu o ka gland prostate
• ʻeha nā iwi kuamoʻo

ʻO kekahi o kēia mau ʻano, e like me ka ālai ʻana o ka ʻōpū, hiki i kahi pilikia olakino. Ma muli o ka hiki ʻole i ka stool ke puka i waho, hiki i ke kanaka ke ʻike i nā pilikia hoʻoweliweli ke ola inā e hemo ka ʻōpū i loko o ka uhi ʻōpū.

Ka noho paakiki me ke koko

Inā paʻakikī ka hele ʻana o kāu pahu, ʻaʻole ia he mea mau ke ʻike ʻia i kekahi kahe o ke koko i loko o ka pahu. Hiki i ka pahu paʻa ke hana i ka huhū a me nā waimaka-waimaka i ka uhi ʻōpū e hiki ai ke kahe ʻana i ke kahe. Eia kekahi, hiki iā ʻoe ke ʻike i ke kahe ʻana mai kahi mai o ka gastrointestinal tract i manaʻo paha ʻoe e ʻike i ke koko i kāu stool.

Inā ʻoi aku ke koko ma mua o ka streaking a i ʻole hoʻomau mau ma ʻō aku o hoʻokahi lā, e ʻike i ke kauka e hōʻoia i ka ʻaukā koko ʻole ka hōʻailona o kahi kūlana olakino kumu.

Papa noho ʻeleʻele paʻakikī

I kekahi manawa ʻike ʻia ka noho paakiki i ʻeleʻele a hoʻolohi. Hiki i kēia ke hōʻike i ke kū ʻana o ke kahe ʻana ma kahi kiʻekiʻe o ka digestive tract, e like me ka ʻōpū a i ʻole ka esophagus. ʻO kekahi mau lāʻau āu e lawe ai, e like me nā mea hoʻohui hao, hiki ke hana i nā noho pouli.

ʻO nā ʻōuli o ka noho paʻakikī

ʻO nā ʻōuli koʻikoʻi loa o ka stool paʻakikī ka hoʻokahe koko a i ʻole ke koko i kāu pahu. Hiki i kēia ke koi i ke olakino olakino inā hoʻomau ke kanaka i ke kahe.

ʻO nā ʻōkuhi ʻē aʻe paʻakikī:

• abdominal eha
• paʻakikī paʻakikī i ke kākāʻī ʻana
• ʻeha hele ʻeha
• ke kānana nei i ka wā e hele ana i nā noho

Hiki i ka hapa nui o kēia mau ʻōuli ke makaʻu iā ʻoe e hele i nā noho ʻē aʻe. Hiki i kēia makaʻu ke hōʻino i ka paʻa paʻa.

Nā pilikia

Hiki i nā pahu paʻakikī ke kūkulu i loko o ka digestive tract, e hōʻino ana i kāna uhi. Hiki i nā pilikia mai ka pahu paʻa paʻa ke:

• nā māwae anal
• impecional fecal
• hemorrhoids
• poloka ʻōpū
• ʻōhumu kūpono

Ke pale nei i kēia mau mea mai ka mālama ʻana i ka noho a palupalu i hiki ke kōkua.

Lapaʻau papa paakiki

Inā ʻaʻohe ou koko i kāu stool a i ʻole ʻeha nui, makemake paha ʻoe e hoʻomaka me ka hoʻāʻo ʻana e palupalu i kāu pahu ma ka home.

Nā hoʻoponopono home

ʻO nā laʻana o nā hoʻoponopono home ʻana e hōʻuluʻulu i nā pahu i:

• Lomilomi ʻōpū. I kekahi manawa hiki i ka lomilomi o ka ʻōpū ke kōkua i ka hoʻoulu ʻana i ka ʻōpū inā ʻaʻole lākou e neʻe lawa e kōkua i ka ʻōpala e wikiwiki koke i ka ʻai. Hiki ke kōkua i ka ʻānai ʻana i ka ʻōpū i kahi neʻe puni.
• E inu hou i ka wai. Hiki i ka hoʻonui ʻana i ka wai i ka meaʻai digestive ke hana i ka pahu a maʻalahi a maʻalahi hoʻi e hele. ʻO kahi hōʻailona maikaʻi ke inu nei ʻoe i ka wai inā lawa ka pale melemele i kou kala.
• ʻAi hou i ka fiber. Hiki i ka pulupulu ke hoʻohui i ka nui i ka pahu, i hiki ai ke hoʻoulu i ka ʻōpū a kōkua i ka neʻe ʻana i ka pahu ma o ka wahi digestive. Eia nō naʻe, hiki i ka hoʻohui ʻana i ka nui o ka fiber i hoʻokahi manawa ke loaʻa i ka hopena kūlike a kumu i ka bloating a me ka hōʻoluʻolu o ka ʻōpū. ʻO nā laʻana o nā kumu fiber maikaʻi loa ka berena palaoa holoʻokoʻa, nā pīni ʻeleʻele, nā hua a i ʻole nā ​​ʻāpala me nā ʻili, nā kāloti, nā pī ʻōmaʻomaʻo, broccoli, nā ʻalemona, a me nā pī.
• Hōʻalo i nā calorie hakahaka, nā meaʻai liʻiliʻi. ʻAʻole hoʻohui nā mea ʻai haʻahaʻa i nā mea pono he nui i kāu papaʻai. Hōʻalo i ka meaʻai wikiwiki, nā meaʻai i hana ʻia, a me nā ʻāpana.
• Hoʻoikaika kino. Hiki i ka hoʻoikaika kino ke hana i kahi hopena stimulate-bowel i ke kino.

Lapaʻau poop paʻakikī

Nā laʻana o nā lāʻau a ke kauka e kuhikuhi ai a koi paha i:

• Nā ʻākena hana nui. ʻO nā laʻana me Citrucel a i ʻole FiberCon. Kōkua kēia mau lāʻau i ka hoʻohui ʻana i ka nui i ka pahu, e maʻalahi ai ka hala ʻana.
• Nā ʻākena Osmotic. Aia nā laʻana me MiraLAX. Hoʻoiho kēia mau lāʻau i ka wai i ka pahu, e maʻalahi ai ke hele.
• Palupalu nā noho hakahaka.ʻO nā laʻana me ka sodium docusate (Colace). Kōkua kēia i ka palupalu ʻana i ka pahu paʻakikī ʻaʻole paʻakikī e hele.

ʻO ke kūpono, ʻo kēia mau ʻano hana he hopena wā pōkole. Inā kūleʻa kāu pahu paʻa i nā pilikia olakino koʻikoʻi, e like me ka ʻaʻa ʻana o ka ʻōpū a i ʻole ke kolamu ʻana o ka rectal, koi paha ʻoe i ke ʻoki. ʻO ia ka hoʻāʻo hope loa e hoʻoponopono i kahi pilikia pilikia.

Ka wā e ʻike ai i ke kauka

E ʻike i ke kauka inā ʻaʻole ʻoe i loaʻa i kahi ʻōpū i loko o nā lā ʻehā. Pono paha ʻoe e ʻimi i ka lāʻau olakino pilikia inā ʻike ʻoe i ke koko i loko o kāu pahu e piʻi nui nei ka nui.

Inā ʻole, pono ʻoe e ʻimi i ke kōkua olakino inā e hoʻonāukiuki ana kāu mau kūleʻa paʻakikī iā ʻoe. Inā loaʻa iā ʻoe nā ʻōuli e like me ka momona, ʻeha, a me ka hōʻoluʻolu ʻole, hiki i ke kamaʻilio ʻana me ke kauka ke kōkua.

Lawe aku

Hiki i ka poop paʻakikī kahi hōʻailona o nā ʻano nohona, nā lāʻau i lawe ʻia, a i ʻole ke ʻano olakino kumu. Nui aʻe nā ala like 'ole i ka lapaʻau e hiki ai ke maʻalahi i ka hala o ka pahu.

Ke hoʻomaka nei i kēia mau mea ma mua o ka hope hiki ke kōkua i ka pale ʻana i nā pilikia olakino koʻikoʻi, e like me ka ālai ʻana o ka ʻōpū.