He ino anei ka lima holoi lima no kou ili?

Anter

• Npani ʻo othing i ka holoi lima maʻamau.
• Akā inā ʻoe e hoʻohana i ka mea holoi lima ...
• Nānā no

ʻO ka hoʻohana ʻana i ka mea hoʻomaʻemaʻe lima ma hope o ka hoʻopā ʻana i kahi papa momona a i ʻole ka hoʻohana ʻana i kahi lumi hoʻomaha lehulehu he mea maʻamau ia, akā i ka wā o ka maʻi maʻi COVID-19, hoʻomaka nā mea a pau e ʻauʻau i loko. ʻO ka pilikia: "ʻO ko mākou hilinaʻi nui akā hoʻonui ʻia ka hilinaʻi ʻana i nā formal sanitizing alkaline e alakaʻi ʻia ana paha i kekahi mau ʻano ʻili, e like me ka eczema, a me ka maloʻo a me ka ʻili," wahi a ka dermatologist ʻo Sarina Elmariah, M.D., Ph.D.

Ua hele paha ʻoe mai ke kopa ʻana i kekahi manawa a hiki i ka hoʻopili ʻana i ka hoʻomaʻemaʻe lima i ka lā holoʻokoʻa, me ka holoi ʻana i kou home, kāu waiwai, a me kāu mau keiki - a laila pili i kou alo. ʻAe, pono ʻoe e pepehi i nā virus lurking hiki, akā ʻo ka hopena ʻo ia ka holoi ʻana i nā g germ maikaʻi, e like me nā bacteria maʻamau e pono ai e mālama i kou ʻili ikaika, wahi a Dr. Elmariah. "ʻO kou ʻili ka pale kino e pale aku ai i kou kino mai ka hoʻouka ʻana," wahi a ka dermatologist Morgan Rabach, M.D. Pono ia i kahi microbiome olakino o nā bacteria maikaʻi e hana i kāna hana.

ʻO ke kiʻekiʻe o ka waiʻona a me ka pH ma nā ʻano hana hoʻomaʻemaʻe he nui ʻole no ka ʻili kekahi. Hiki i ka waiʻona ke hoʻomaloʻo i nā keratinocytes, a i ʻole nā ​​keena pale, e maʻalahi ai ka ʻili i ka maʻi, ka mumū, nā hopena maʻi ʻula, ʻulaʻula, pehu, a me ka ʻeha hoʻi, wahi a Dr. Elmariah. (E nānā: He aha e ʻike ai e pili ana i kāu pale ʻili)

He aha hou aʻe, ma laila ʻo ia mea e like me ka maʻemaʻe loa. Ua ʻike ʻia kahi noiʻi ʻo Northwestern University i ka pale ʻana - i kēia hihia o kēia noiʻi, nā keiki - hiki ke hoʻopili ʻia e ka hoʻohana ʻana i nā mea holoi lima. Pēlā nō ia no ka holoi lima nui ʻana me ke kopa antibacterial (ʻo BTW paha, e huikau nei paha me kāu mau hormones). Ua ʻike nā mea kākau i ka nui o nā keiki e loaʻa ana i nā maʻi hiki ke pale ʻia ma hope o ka hoʻohana lōʻihi ʻana i ka sanitizer lima a me ka kopa anti-bacterial. Ua manaʻo ka poʻe noiʻi e hiki i nā wahi hoʻomaʻemaʻe ultra-maʻemaʻe ke hoʻohaʻahaʻa i ka pale ʻana a hoʻonāwaliwali i nā mīkini pale o ke kino. Ke ʻano o ka moʻolelo: maikaʻi kekahi mau lepo iā ʻoe. (ʻO wai ka mea i ʻike aia kahi sneaky i lalo e holoi i kou mau lima?)

No laila pono ʻoe e hōʻoki loa i kāu ʻano hoʻomaʻemaʻe? ʻAʻole pololei. Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka holoi ʻana i kou mau lima a me ka hoʻohana ʻana i nā mea hoʻomaʻemaʻe lima, a me pehea e hōʻemi ai i ka pōʻino o kou ʻili.

Npani ʻo othing i ka holoi lima maʻamau.

Ma mua o nā lā o ka hana ʻana i ka waiʻona concoctions, ʻo ka hoʻomaʻemaʻe ka pale maikaʻi loa e kūʻē i nā mikamina i makemake ʻole ʻia. He lumi lumi scrub kā ka poʻe kauka, kahi e hoʻomaʻamaʻa nui ai i ko lākou mau lima ma mua o ka hoʻomaka ʻana i kahi kaʻina hana - no ka mea ʻaʻole mālama ʻia e kahi mau squirt o ka hoʻomaʻemaʻe lima. No laila inā he koho ia, koho i kahi poho. (Pili: Pehea e holoi pololei ai i kou mau lima - no ka hana hewa ʻana)

Ke holoi ʻoe: "E hoʻohana i ka wai mehana, ʻaʻole e maloʻo i kou ʻili e like me ka wai wela," wahi a Kauka Elmariah. A laila hydrate ʻoiai e ʻūpū ka ʻili o kou ʻili e kōkua i ka paʻa o ka wai. No nā lima, ʻoi aku ka maikaʻi o nā ʻaila mānoanoa a i ʻole nā ​​lotion. No ka maka, e hele i ka noncomedogenic, ka aila ʻole. "Mālama kēia i ka papa luna o ka ʻili maikaʻi a palupalu me ka ʻole o ka spurring breakout," i ʻōlelo ʻo ia. E hoʻāʻo iā EltaMD Skin Recovery Light Moisturizer (Buy It, $ 39, dermstore.com), i loaʻa nā amino acid, antioxidants, a me squalane e pale ai i ka nalowale o ka wai.

Akā inā ʻoe e hoʻohana i ka mea holoi lima ...

E hōʻoia e nānā i ka ʻikepili alkohol. ʻ saylelo paha ka lepili he pepehi kanaka i nā ʻino, akā inā ʻaʻole he 60 pākēneka a ʻoi paha ka ʻona i ka waiʻona, ʻaʻole holo pono ia. E kahaha paha ʻoe i ka nui o nā huahana (ʻoi aku i kēlā mau mea ʻala ʻoluʻolu hou aʻe) ʻaʻole hoʻokō i kēlā koi. (BTW, eia ka mea e pono ai e ʻike e pili ana i ka hoʻomaʻemaʻe lima a me ka coronavirus.)

Ma ke ʻano he papa hana hōʻemi maikaʻi ʻole, ua paipai ka dermatologist ʻo Orit Markowitz, MD e hoʻomaʻemaʻe me kahi ʻano manuahi ʻole i loaʻa ka waikawa hypochlorous. "ʻO kēia hui pū ʻana o ka wai, chloride, a me kahi wahi liʻiliʻi o ka vīnega he ikaika loa ia e pepehi ai i nā maʻi maʻi akā ʻoi aku ka liʻiliʻi o ka hōʻino ʻana i ka pale ʻili a me ka liʻiliʻi o ka pilikia no ka microbiome," wahi āna. E hoʻāʻo i ka hoʻomaʻemaʻe lima lima ikaika ʻole ʻo Republic Republic (Buy It, $ 4, clean-republic.com).

Inā ʻoki ʻoe, e pale i ka hoʻokomo ʻana i ka mea hoʻomaʻemaʻe lima ma luna, no ka mea... auwe! Eia kekahi, e pale i nā ʻaila antibiotic ma mua o ke kūʻai ʻana, no ka mea, ʻo ia kekahi o nā kumu maʻamau o ka hopena maʻi i ka ʻili. ʻOi aku ka maikaʻi o ka pane ʻana o ka ʻili i hoʻopili ʻia i nā mea hoʻomaʻemaʻe mālie a me nā jelly ʻaila (e like me Vaseline) e hāpai i ka hoʻōla ʻeha. A ʻoiai ʻoe e noʻonoʻo ʻo ka sanitizer ka pane i ke koena o ka meaʻai a i ʻole kekahi mea e ʻike ʻole ʻia e hūnā i kou mau lima, akā ʻaʻole pēlā. ʻAʻole e nalo nā mea e like me nā momona a me nā waihona kō mai kou mau lima no ka mea ua hoʻohui ʻoe i ka hoʻomaʻemaʻe. Pono ʻoe i ka ʻū a me ka wai e holoi iā lākou.

TL;DR: He A-OK ia e hoʻohana i ka hoʻomaʻemaʻe lima inā pono, e ʻike wale ʻaʻole ia ka hopena hopena āpau i ka mālama ʻana i kou mau poho lima me ka hoʻomaʻemaʻe - a ʻo kou ʻona ka hoaaloha mau.

Nānā no