Ka lauoho o ka ʻīlio: hiki i ka inu ʻana i ka waiʻona ke hoʻōla i kou hangover?

Anter

• He aha ka 'lauoho o ka ʻīlio'?
• Hana paha ia?
• Ke hāpai nei i kāu pae ʻalekō koko
• Hoʻonui i nā Endorphins
• Hoʻolohi i ka hana ʻana i nā hui Hangover-Inducing
• Nā kumu e akahele
• ʻOi aku paha kekahi mau mea inu e hana i nā Hangover?
• ʻ .lelo aʻoaʻo kōkua kōkua ʻē aʻe
• Ka Laina Lalo

Ua lohe paha ʻoe i ke ʻano o ka "lauoho o ka ʻīlio" no ka hoʻōla ʻana i nā hangover.

Pili ia i ka inu ʻana i ka wai ʻona hou aʻe ke manaʻo ʻoe i ka hangover e hōʻoluʻolu i nā ʻōuli.

Akā kānalua paha ʻoe inā paha e holo pono kēlā a i ʻole ke hoʻolōʻihi wale nei ʻoe i ka mea hiki ʻole ke alo a e hopena ʻia me kahi hangover ʻoi aku ka maikaʻi.

Hōʻike kēia ʻatikala iā ʻoe inā he kūpono ka "hang o ka ʻīlio" hangover hoola.

He aha ka 'lauoho o ka ʻīlio'?

Pōkole ka huaʻōlelo "lauoho o ka ʻīlio" mai "lauoho o ka ʻīlio i nahu iā ʻoe."

Ua hele mai ia mai ka manaʻo kahiko loa i kekahi manawa ke kumu o ka maʻi hiki ke hoʻōla ().

I ka hihia o ka hangover, ʻo ka "lauoho o ka ʻīlio" ʻo ia hoʻi ka inu ʻana i ka wai ʻona hou aku e hōʻoluʻolu ai i nā ʻōuli maikaʻi ʻole e like me ka maʻi poʻo, ka make wai, ka ʻōpū huhū, a me ka luhi.

He hana maʻamau kēia, me 11% o nā mea inu kaiaulu e hōʻike nei ua inu lākou i ka waiʻona e hoʻopau i kahi hangover ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki i hala.

ʻO ka lāʻau hangover o ka "lauoho o ka ʻīlio" e pili ana i ka inu ʻana i ka waiʻona ʻē aʻe e hōʻemi i nā hōʻailona hangover

Hana paha ia?

ʻO ka "hang o ka ʻīlio" hangover hoʻōla ʻaʻole i aʻo maikaʻi ʻia, akā aia kekahi mau kumumanaʻo no ke aha e kōkua ai iā ʻoe e hōʻoluʻolu i ke kakahiaka ma hope o ka inu nui ʻana.

Ke hāpai nei i kāu pae ʻalekō koko

Kūkulu kahi hangover i ka wā e wāwahi ai kou kino i ka waiʻona. ʻIke ʻia nā ʻōuli he maikaʻi ʻole ke hoʻi nā pae ʻalekō koko i zero (,).

ʻO ke kumumanaʻo ma hope o ka lāʻau hangover o ka "lauoho o ka ʻīlio" ʻo ia inā inu ʻoe i ka wai ʻona hou aʻe, e piʻi aʻe ka nui o kou wai ʻona a ʻaʻole ʻoe e ʻike hou i nā hōʻailona hangover.

Eia nō naʻe, ke hoʻopau ʻoe i ka inu ʻana a hoʻi nā pae ʻalekō koko i ka ʻole, e hoʻi ka hangover.

I kekahi ʻano, "lauoho o ka ʻīlio" hiki ke hoʻolōʻihi i ka manawa a hiki i kou wā e ʻike ai i kahi hangover - akā ʻaʻole hiki iā ia ke pale iā ia āpau.

Hoʻonui i nā Endorphins

Ua ʻōlelo ʻia ʻo ka inu ʻana i ka waiʻona e hoʻonui i nā endorphins, hiki ke kōkua i ka uhi ʻana i nā hōʻailona hangover hōʻoluʻolu ʻole.

Hōʻike ka noiʻi e hoʻāla iki ka waiʻona i nā pae endorphin, alakaʻi i nā manaʻo leʻaleʻa. Eia nō naʻe, i ka wā o ka haʻalele ʻana i ka waiʻona, hāʻule nā ​​pae endorphin ().

ʻO kēia piʻi endorphin a hāʻule paha paha kahi mea i loko o nā mea hoʻohui i ka waiʻona (,).

ʻOiai ke hoʻonāukiuki ka endorphin pili i ka ʻona i kekahi manawa iā ʻoe mai nā ʻōuli o ka hangover, e hoʻi kēia mau ʻōuli ke pau kou inu ʻana.

Hoʻolohi i ka hana ʻana i nā hui Hangover-Inducing

Hiki i nā mea inu waiʻona ke komo i loko o nā mea kinikona i ʻike ʻia he congeners, i hana ʻia i ka wā o ke kaʻina fermentation ʻona.

Manaʻo ʻia he kōkua kēia mau mea hoʻohui i ka paʻakikī o ka hangover, kūʻokoʻa i nā hopena o ka waiʻona ().

ʻO kahi laʻana o kahi congener i ʻike pinepine ʻia i ka waina, pia, a me kekahi mau ʻuhane he methanol.

Hiki i kou kino ke hoʻololi i ka methanol i nā kemikona ʻino i kapa ʻia formic acid a me formaldehyde, e pili pū me ka hoʻonui ʻia o ke koʻikoʻi hangover (,).

Eia nō naʻe, ma muli o ka haki ʻia ʻana o ka wai ʻona a me ka methanol e ke ʻano hana like i loko o kou kino, ʻo ka inu ʻana i ka wai ʻona hiki ke ʻae e hoʻopau ʻia ka methanol, ma mua o ka lilo ʻana i kēia mau lāʻau ʻona ().

ʻOiai ke olakino "hang o ka ʻīlio" hangover, ua hoʻohui pū kekahi i ka waiʻona i kou kino e pono ai ka metabolized.

No laila ʻoiai lohi paha kāu hangover, ʻaʻole ia e pale ākea.

Hiki i ka lāʻau hangover o ka "ʻīlio" hangover ke hōʻoluʻolu iki iā ʻoe ma ka hoʻonui ʻana i nā endorphins a me ka hoʻolohi ʻana i ka hana ʻana i nā mea ʻawahia, akā hoʻi ka hangover ke hoʻopau ʻoe i ka inu.

Nā kumu e akahele

ʻO ka inu ʻana i ka wai ʻona hou aʻe e hoʻōla ai i kahi hangover e alakaʻi i kahi hangover ʻoi aku ka maikaʻi ke kū ʻoe.

Hōʻike ka noiʻi e ʻoi aku ka maikaʻi o ka hangover ma luna o ka manawa i ka wā o ka inu nui ().

Hoʻohui ʻia, ʻo ka inu ʻana i ka wai ʻona e hoʻopakele ai i kahi hangover e hoʻopili ʻia i nā helu ʻoi loa o ka hōʻino ʻana i ka waiʻona a hana maʻamau paha i nā ʻano inu pono ʻole.

No kēia kumu, ʻaʻole e koi ʻia ka lāʻau "lauoho o ka ʻīlio" ().

ʻO ke ala i hōʻoia ʻia e hōʻalo ai i kahi hangover ʻo ka inu ʻole a inu ʻole paha.

Ke mālama nei i kou kiʻekiʻe ʻalekō koko ma lalo o 0.1% hiki ke hoʻemi i ka likelihood o ka noʻonoʻo i ka lā aʻe (,).

ʻO ka inu ʻana i ka ʻalekoke hou aku e hōʻemi ai i kahi hangover ʻaʻole ia e koi ʻia, no ka mea e alakaʻi ʻia ai i kahi hangover ʻoi aku ka maikaʻi a hoʻonui i kou makaʻu i ka ʻino.

ʻOi aku paha kekahi mau mea inu e hana i nā Hangover?

ʻO ke koho ʻana i nā mea inu ʻona me nā huina haʻahaʻa o ka congeners hiki ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi hangover.

ʻO nā ʻuhane distilled kiʻekiʻe e like me vodka ka hapa haʻahaʻa, ʻoiai ʻo nā ʻuhane ʻeleʻele e like me ka whiskey a me ka bourbon ka nui ().

Hōʻike nā noiʻi e koho ana i ka vodka ma luna o kēia mau ʻano ʻona ʻē aʻe i hiki ke alakaʻi ʻia i nā hangover liʻiliʻi ().

Ua ʻike pū kekahi mea noiʻi holoholona i ka hoʻohuihui ʻana i ka waiʻona me nā mea inu ikehu i alakaʻi ʻia i nā hangover ʻoi aku ka koʻikoʻi ma mua o ka waiʻona wale nō, akā pono ka noiʻi kanaka ().

ʻO ka hoʻohuihui ʻana i ka waiʻona me nā mea inu ikehu e hoʻonui paha i ka makemake e inu, e alakaʻi ai i ka inu waiʻona nui a me kahi hangover koʻikoʻi ().

Eia nō naʻe, ʻo ka nui o ka nui o ka waiʻona i inu ʻia he hopena ʻoi aku ka nui ma ka ʻoi o ka hangover ma mua o ke ʻano o ka ʻona i inu ʻia.

ʻO nā ʻano ʻona i hoʻomaʻemaʻe kiʻekiʻe ʻia, e like me ka vodka, hiki ke hana i nā hangover ʻoi aku ka ikaika ma mua o nā wai ʻeleʻele a i ʻole ka waiʻona i hui ʻia me nā mea inu ikehu. Eia nō naʻe, ʻo ka nui o ka waiʻona i lilo i mea nui aʻe.

ʻ .lelo aʻoaʻo kōkua kōkua ʻē aʻe

Eia kekahi ʻōlelo aʻoaʻo hou aʻe no ka pale ʻana i nā hangover a me ka hoʻomaha ʻana i nā ʻōuli.

• E hoʻohana i ka hoʻohaʻahaʻa: ʻO ke ala ʻoi loa e pale aku ai i kahi hangover ʻaʻole inu nui i ka mua. Hoʻomaopopo ʻia ka hoʻohaʻahaʻa a hoʻokahi inu i kēlā me kēia lā no nā wahine a i ʻole ʻelua mau inu i kēlā me kēia lā no nā kāne ().
• E hoʻopaʻa iā ʻoe iho: Hiki i kou kino ke hoʻopili wale i kahi nui o ka waiʻona i ka manawa. ʻO ka ʻoi aku o kēia palena ka mea e alakaʻi ai i ka waiʻona i loko o kou koko a me ka manaʻo ʻona. Hiki i ka Pacing iā ʻoe iho ke pale aku i kēia.
• E ʻai i ka meaʻai i ka wā e inu nei. ʻO ka ʻai ʻana i ka meaʻai ke inu hiki ke hoʻolohi i ka lawe ʻana i ka wai ʻona, hiki ke kōkua me ka hoʻohaʻahaʻa a hoʻemi i kou makaʻu i kahi hangover ().
• Noho hydrated: ʻO ka make wai kahi hopena maʻamau o ka inu ʻalekohola. Hiki iā ʻoe ke pale aku i ka huki ʻana i ka wai ma waena o nā mea inu ʻona a me ka wai inu ma mua o ka moe ().
• Hiamoe: ʻO ka hiamoe hiamoe ma mua o 7 mau hola ma hope o ka inu ʻana i ka waiʻona e pili ana i nā hangover ʻoi loa i nā haumāna o ke koleke
• E ʻai i ka ʻaina kakahiaka: Hiki i ka ʻai ʻana i ka ʻaina kakahiaka ke mālama i nā pae kō kō i kūpaʻa, kahi e kōkua ai i ka hōʻemi ʻana i nā manaʻo o ka nausea, headache, a me ka haʻalulu ().
• Lawe i kahi mea hoʻomaha ʻeha NSAID: ʻO ka nui o ka mumū kahi hana i nā ʻōuli o ka hangover, no laila hiki i nā mea hōʻemi anti-inflammatory pain ke kōkua iā ʻoe e hōʻoluʻolu iki ().
• Nā Electrolytes: Inā ua ʻike ʻoe i ka luaʻi a i ʻole ka palahī ma hope o ka inu ʻana, he mea nui e hoʻololi i nā electrolytes i nalowale. ʻO nā mea inu i hoʻonui ʻia me ka electrolyte e like me Pedialyte, Gatorade, a i ʻole Smart Water he mau koho maʻamau ().
• Nā wikamina a me nā minelala: Selenium, zinc, a me nā mea ʻē aʻe a me nā minamina ʻē aʻe e pono ai no ka metabolizing waiʻona a me ka hoʻēmi ʻana i nā hōʻailona hangover. No laila, kōkua pū paha ka meaʻai kūpono, akā pono ka noiʻi hou ().

ʻOiai ʻaʻole e koi ʻia ka "hang o ka ʻīlio" hangover hoʻōla, he nui nā ʻano ʻē aʻe e pale a hōʻemi paha i nā hōʻailona hangover.

Ka Laina Lalo

ʻO ka "lauoho o ka ʻīlio" kahi lāʻau hangover e pili ana i ka inu ʻana i ka waiʻona e hoʻoliʻiliʻi i nā hōʻailona hangover.

ʻOiai ke hāʻawi nei i kahi hōʻoluʻolu kūlohelohe, hoʻopaneʻe wale ia i ka hiki ʻole ke ʻike ʻia, ʻoiai e hoʻi mai ka hangover ke pau kāu inu ʻana.

Hiki paha i kēia hana ke hoʻonui i kou makaʻu i ka waiʻona a ʻaʻole ia e koi ʻia.

ʻO nā ʻano kōkua ʻē aʻe no ka pale ʻana a i ʻole ka hoʻomaha ʻana i kahi hangover me ka inu ʻana i ka hoʻohaʻahaʻa, ka ʻai ʻana i ka meaʻai, ka hydrated, ka hiamoe maikaʻi ʻana, a me ka lawe ʻana i kahi mea ʻoluʻolu NSAID.