ʻO kaʻu mau Hacks i Hoao ʻia a ʻoiaʻiʻo no ka Ulcerative Colitis (UC)

Anter

• 1. E mālama i ka wai
• 2. E aʻo i nā mea e hana e hōʻemi i kou ʻeha
• 3. Mai haʻalele i ka hale me ka ʻole o ka lāʻau
• 4. Inu nui i ke kī
• 5. Loaʻa i ka pilikanaka
• 6. E hoʻomaʻalahi i kāu meaʻai a inu
• 7. ʻAi i nā ʻāpana liʻiliʻi i ka wā huakaʻi
• 8. E kamaʻilio me nā hoaaloha a me ka ʻohana
• 9. E koa i ka wā makaʻu ʻoe

Ke noho nei ʻoe me ka ulcerative colitis (UC), hōʻike kēlā me kēia hana i kahi papa o nā pilikia hou e lanakila ai. ʻO ka ʻai ʻana paha, ka huakaʻi ʻana, a i ʻole ke kau wale ʻana me nā hoaaloha a me ka ʻohana, nā mea a ka hapanui o ka poʻe e noʻonoʻo ai i nā ʻāpana maʻalahi o ke ola o kēlā me kēia lā hiki ke lilo i mea kaumaha loa nāu.

Ua loaʻa iaʻu kaʻu mahele kaulike o nā ʻike maikaʻi a maikaʻi ʻole e like me kekahi e noho nei me UC. Ua kōkua kēia mau ʻike iaʻu a pau e hoʻomohala i nā hacks no ka hele ʻana i waho i ka honua a me ke ola ʻana i koʻu ola maikaʻi ʻoiai ʻo koʻu maʻi maʻi mau. Lana ka manaʻo, e ʻike ʻoe i kēia mau ʻōlelo aʻoaʻo e like me kaʻu e kōkua ai.

1. E mālama i ka wai

ʻAʻole hiki ke hoʻonui ʻia ke koʻikoʻi o ka noho hydrated. ʻO ka make wai ka pilikia mau. ʻAʻole lawa ka inu ʻana i ka wai kūpono. Pono wau e hoʻohui me nā mea inu i loaʻa nā electrolytes.

Ma hope o ka hoʻāʻo ʻana i nā mea inu electrolyte ʻokoʻa a me nā hopena, ua hoʻoholo wau e hana maikaʻi loa nā Pepa Paona Pedialyte iaʻu. Loaʻa iaʻu hoʻokahi i kēlā me kēia lā. Inā wau e huakaʻi, hoʻoipoipo wau i ʻelua.

2. E aʻo i nā mea e hana e hōʻemi i kou ʻeha

Ua ʻike wau i kekahi mau hopena maikaʻi ʻole i ka acetaminophen, no laila makaʻu iki wau i ka lāʻau hōʻeha ʻeha. ʻIke wau i ka palekana i ka lawe ʻana iā Tylenol. Hoʻāʻo wau e kaupalena i kaʻu hoʻohana ʻana ia mea, akā lawe mai me aʻu i koʻu wahi e hele ai, inā wale nō.

Inā ʻeha au a aia wau i ka home, hana wau i kahi tī. ʻO ka maʻamau, e kāwele wau i nā ʻulani ʻāpala i ʻōniʻoniʻo ʻia, a me nā ʻūmū palaoa, a me kahi ʻāpana o ka pepa cayenne me ka tī ʻōmaʻomaʻo ma kahi o 20 mau minuke. Ma hope o koʻu kānana ʻana, e hoʻohui wau i ka meli a me ka wai lemona. Kōkua maikaʻi kēia i kēlā me kēia manawa ke ʻeha koʻu mau ami a i ʻole nā ​​mākala, a inā he ʻeha a he kuni paha koʻu.

ʻO nā hoʻoponopono ʻē aʻe ʻē aʻe i kōkua nui inā ʻeha au nā ʻenehana hanu, yoga, a me ka aila CBD.

3. Mai haʻalele i ka hale me ka ʻole o ka lāʻau

Lawe mau ʻoe i nā lāʻau āu e pono ai ke haʻalele ʻoe i ka hale - keu hoʻi ke huakaʻi ʻoe. Hoʻoweliweli ka huakaʻi i kāu hana maʻamau. He mea kūpono i kou kino e hana. ʻOiai inā maikaʻi wau, lawe wau i kahi hui o nā lāʻau kūlohelohe a kuhikuhi ʻia e kōkua i koʻu kino e hoʻomaʻamaʻa i nā hopena e hele ana ma koʻu kino.

Lawe pū kekahi wau i mau lāʻau lapaʻau kūʻai ʻole i ka wā e hele ana au. ʻO ka maʻamau, ʻākoʻako wau iā Gas-X, Dulcolax, a me Gaviscon. Hoʻopilikia pinepine ʻia wau e ka Gas, constipation, a me nā pilikia o ka digestive kiʻekiʻe ke hele au i ka neʻe. Loaʻa i kēia mau mea i loko o kaʻu ʻeke hiki ke lilo i mea hoʻōla.

4. Inu nui i ke kī

Inu au i ke kī i kēlā me kēia lā, akā piʻi wau i ka ante ke hele au.

Dandelion pūlehu Kōkua ke kī iaʻu me ka digestion a me ka detoxification. Inu wau iā ia ma hope o ka ʻai ʻana i loaʻa ka momona momona (ʻoiai inā he momona momona).

Hoʻohui ke kōkua kinoea Kōkua ke loaʻa iaʻu ka ʻeha ʻino a i ʻole inā ʻai au i nā meaʻai e hoʻoulu ai i ke kinoea. Hoʻohui maikaʻi ʻia nā Blend i loko o kahi hui o fennel a caraway paha, peppermint, coriander, lemon balm, a me ka chamomile.

Peppermint hemolele ia no ka wā nasusous a i ʻole makemake kōkua e hoʻomaha ai.

Chamomile maikaʻi pū kekahi no ka hoʻomaha a me nā kōkua i ka digestion.

Kahakaha maikaʻi loa ia no nā ʻeha a me nā ʻeha a i ʻole me ka hoʻomehana ʻana iā ʻoe mai loko a loaʻa iā ʻoe nā haʻalulu.

Lau Raspberry ʻo kaʻu hele i ka wā aʻu ma koʻu manawa. Inā loaʻa iā ʻoe ka UC, hiki i ka pilikia o ka menstrual cramp ke ʻoi aku ka ikaika ma mua o ka hapanui o ka poʻe. Kōkua ka tī lau Raspberry iaʻu e hōʻoluʻolu i kekahi o kēlā pilikia.

5. Loaʻa i ka pilikanaka

Hiki i kou ola kaiaulu ke kiʻi i kahi pā nui ke loaʻa iā ʻoe ka UC, akā he mea nui e launa pū me kāu mau hoaaloha a me kou ʻohana. ʻO ka loaʻa ʻana o kā lākou kākoʻo e kōkua iā ʻoe e noʻonoʻo ma ke kūʻē ʻana i nā pilikia o kēlā me kēia lā o UC.

Eia nō naʻe, he mea nui e ʻike i nā palena o kou kino. Inā maikaʻi kou manaʻo e lilo i pilikanaka, akā hopohopo ʻoe no ka haʻalele ʻana mai kahi lumipaku, e kono i ka poʻe i kou home. Makemake au e nānā i kaʻu mau hōʻike punahele a i ʻole nā ​​kiʻi ʻoniʻoni pū me nā hoaaloha. Hoʻāʻo wau e ʻohi i nā mea aʻu i ʻike ai ma mua i mea e nalo ʻole ai i kekahi mea inā pono wau e hoʻohana i ka lua.

6. E hoʻomaʻalahi i kāu meaʻai a inu

Ke hiki mai i kāu papaʻai, e noʻonoʻo e koho i nā meaʻai ʻaʻohe nui o nā mea hoʻohui. Hāʻawi pinepine nā meaʻai maʻalahi iaʻu i ka liʻiliʻi o nā pilikia digestive a i ʻole ʻeha.

ʻOi aku ka maikaʻi o nā meaʻai i hoʻomoʻa ʻia a i mahu ʻia no ka mea aia ka mea ʻāpana laha iki a ʻaʻohe mea momona. ʻO ka liʻiliʻi o nā mea hoʻohui, ka mea liʻiliʻi e hoʻomaka ʻia kāu mau ʻōuli.

No ka protein, he koho palekana ka lawaiʻa no ka mea maʻamau maʻalahi maʻalahi hoʻi ia. ʻO ka moa he kekona kokoke, a laila pipi, a ʻo ka hope puaʻa.

E mālama pono i kāu mea e ʻai nei a inu ai hoʻi. Noʻu, ʻo ka ʻai nui ka mea ʻoi loa e hiki ke hana. Ke hele au i kahi hale ʻaina, noi wau i ka mea lawelawe no kahi pahu hele ma mua o ka hōʻea ʻana o kaʻu meaʻai. ʻO ka ʻohi ʻana i kahi ʻāpana o kaʻu pāʻina ma mua e pale iaʻu mai ka ʻai nui ʻana a maʻi.

Eia kekahi, inā e hele ana ʻoe i kahi hale ʻaina mamao loa mai kou home, he mea maikaʻi mau ke ʻūlū i nā lole keu hou a me ka pālule, inā pono.

E pili ana i ka inu ʻana i ka wai ʻona, inā ʻoe e noʻonoʻo maikaʻi no kahi pō i waho me kāu mau hoaaloha, e nānā pono e inu i ke kaulike.

I koʻu ʻike, ʻoi aku ka palekana o ka inu ʻana i ka rama me ka ʻole o nā mea hoʻohuihui no ka mea ʻoi aku ka liʻiliʻi o nā mea hana. Eia kekahi, ʻo nā mea inu e like me ia e miki ʻia, hiki ke kōkua i ka hōʻalo ʻana i ka inu wai. E mālama pono i ka wai i loko o ka pō. E loaʻa i hoʻokahi aniani o ka wai me kēlā me kēia inu, a waiho i kahi kīʻaha wai ma kou wahi moe ma mua o kou hiamoe ʻana i kēlā pō.

7. ʻAi i nā ʻāpana liʻiliʻi i ka wā huakaʻi

ʻO ka lā mua o ka huakaʻi ʻoi aku ka paʻakikī. E hele maʻalahi i kou kino. Hydrate ʻoi aku ma mua o ka maʻamau a ʻai i nā ʻāpana liʻiliʻi o ka meaʻai ma ka lā holoʻokoʻa.

Ua ʻike wau i ka yogurt probiotic a me nā hua wai-kaumaha e like me ka melemona, cantaloupe, a me ka meli e kōkua iaʻu e loaʻa i nā koʻohune maikaʻi i loko o koʻu ʻōpū a noho hydrated. Hāʻawi pinepine ʻia nā mea ʻelua i kēlā me kēia ʻaina kakahiaka.

Hiki ke paʻakikī ke hoʻopaʻa i kāu papaʻai maʻamau ke ʻimi nei ʻoe i nā wahi hou. Ma mua o ke kū ʻana no ka ʻaina awakea a me ka ʻaina awakea a me ka ʻai ʻana i nā pāʻina nui ʻelua, e noʻonoʻo e hana i kahi kū no ka meaʻai a puni ka lā. Kauoha i nā pā liʻiliʻi i kēlā me kēia manawa. ʻO kēia ala, ʻaʻole wale ʻoe e hoʻāʻo i nā wahi hou aku, akā e pale pū ʻoe iā ʻoe iho i ka ʻai nui ʻana a i ʻole ka pōloli loa ma waena o nā meaʻai.

Paipai nui wau e hele ma luna o ka hoʻokele. E kōkua kahi hele maikaʻi me kāu digestion, a ʻae iā ʻoe e ʻike i ke kūlanakauhale!

8. E kamaʻilio me nā hoaaloha a me ka ʻohana

He mea maikaʻi e loaʻa kahi puka e kamaʻilio e pili ana i nā mea āpau e hoʻopilikia nei iā ʻoe. Inā he hui kākoʻo pūnaewele paha, e kamaʻilio helehelena ana me kahi hoaaloha, a i ʻole ke kākau ʻana i loko o kahi puke pai, ke kōkua ʻana iā ʻoe e holoi i kou manaʻo a hōʻemi i ka luhi.

ʻElua mau mea e noʻonoʻo ai ke kamaʻilio ʻana me nā poʻe ʻē aʻe e pili ana iā UC.

• Ka ʻoiaʻiʻo. Aia ia iā ʻoe ke hāmama āu e makemake ai, akā e hoʻomanaʻo i ka nui o kāu ʻoiaʻiʻo, hiki i kāu poʻe aloha ke hāʻawi i nā ʻōlelo aʻo kūpono. Mahalo nui wau i nā hoaaloha aʻu i hiki ke lawelawe i kaʻu ʻoiaʻiʻo a hāʻawi i ka ʻike nui.
• Hū. Hiki i ke ʻano hoʻomākeʻaka e pili ana i nā hana o ke kino ke kōkua i ka hoʻohuli i nā hanana i mea e hiki ai iā ʻoe ke ʻakaʻaka pū.

9. E koa i ka wā makaʻu ʻoe

Hiki iā ʻoe ke heluhelu i nā ʻōlelo aʻoaʻo āpau i ka honua, akā i ka hopena, iho i ka hoʻokolokolo a me ka hewa. Lawe paha ia i kekahi mau mea e hoʻopono ai, akā ke aʻo nei i ka mea e hana e mālama i kāu mau ʻōuli UC he mea pono ke hoʻoikaika.

Hoʻomaopopo inā makaʻu kāu UC iā ʻoe e haʻalele i ka hale, akā ʻo ka lanakila ʻana i ko mākou makaʻu ka mea e koa ai mākou.

Ua ʻike ʻia ʻo Megan Wells me ka maʻi ulcerative colitis i kona 26 makahiki. Ma hope o ʻekolu mau makahiki, ua hoʻoholo ʻo ia e hemo i kāna kolone. Ke ola nei ʻo ia i kēia manawa me kahi J-ʻeke. Ma kāna huakaʻi holoʻokoʻa, ua mālama ʻo ia i kāna aloha i ka meaʻai e ola nei ma o kāna blog, megiswell.com. Ma ka blog, hana ʻo ia i nā meaʻai, kiʻi i nā kiʻi, a kamaʻilio e pili ana i kāna paio me ka ulcerative colitis a me ka meaʻai.