He aha nā kumu e ulu ai i nā ʻehaʻeha i nā mākua?

Anter

• Hōʻike Overview
• Ke ulu nei nā maʻi ʻeha
• He aha ke kumu e ulu ai ka ʻeha i ka poʻe mākua
• Lohi ʻia ka ʻehaʻeha o ka naʻau
• Rheumatoid arthritis
• ʻO Osteoarthritis
• Nā kumu ʻē aʻe o nā ʻōuli like
• Syndrome wāwae hoʻomaha ʻole
• Hypermobility hui
• Maʻi Lyme
• Pākuʻi
• Huʻi koko
• Pākuʻi ʻo Shin
• ʻO Fibromyalgia
• Kanesa iwi
• Nā haʻihaʻi koʻikoʻi
• Osteomyelitis
• Lawe aku

Hōʻike Overview

ʻO ka hoʻoulu ʻana i nā ʻeha kahi ʻeha a ʻeha hoʻi o ka ʻeha ma nā wāwae a i ʻole nā ​​ʻaoʻao ʻē aʻe. Hoʻopili pinepine lākou i nā keiki mai ka makahiki 3 a 5 a me 8 a 12. Kū pinepine nā ʻeha i nā wāwae ʻelua, i nā keiki bipi, i mua o nā ʻūhā, a ma hope o nā kuli.

ʻAʻole hōʻeha maoli ka ulu ʻana o ka iwi. ʻOiai ʻaʻole ʻike ʻia ke kumu o ka ulu ʻana o ka ʻeha, pili paha i nā keiki e hana nei i ka lā. Kuhi ʻia nā ʻeha ulu ke hōʻole ʻia nā kūlana ʻē aʻe.

ʻOiai ke ulu nei nā ʻeha i nā keiki, ʻaʻole kū kēia ʻano ʻeha ke hele a oʻo kekahi i ka wā ʻōpio.

Ke ulu nei nā maʻi ʻeha

ʻO nā hiʻohiʻona o ka ulu ʻana i nā ʻeha ka ʻeha o ka mākala a me nā ʻeha e hana maʻamau i nā wāwae ʻelua. ʻO nā ʻōuli ʻē aʻe e like me:

• ʻeha wāwae e hele mai a hele
• ʻeha e hoʻomaka mau i ke awakea a i ke ahiahi (a hoʻāla iā ʻoe i ka pō, akā hele pinepine i ke kakahiaka)
• ʻeha poʻo
• abdominal eha

He aha ke kumu e ulu ai ka ʻeha i ka poʻe mākua

Kū ka poʻe i ka ulu ʻana i kekahi mau makahiki ma hope o ka hele ʻana i ka wā ʻōpio. No nā kaikamahine, maʻa mau kēia ma nā makahiki 14 a 15. No nā keikikāne, ma ka makahiki he 16 mau ia. Eia nō naʻe, hiki iā ʻoe ke hoʻomau i nā ʻōuli e like me nā ʻeha ulu i ka wā makua.

ʻO nā kumu aʻe ke kumu o ka ulu ʻana i nā ʻeha ʻeha i nā mākua:

Lohi ʻia ka ʻehaʻeha o ka naʻau

ʻO ka ʻehaʻeha hoʻomaka ʻia o ka ʻehaʻeha (DOMS) ka ʻeha o ka mākala e hana ʻia i mau hola i kekahi mau lā ma hope o ka hoʻoikaika kino. Hiki iā ia ke hōʻuluʻulu mai ka palupalu a me ka ʻeha nui.

ʻAʻole maopopo ke kumu o DOMS, akā maʻamau ka hoʻomaka ʻana i kahi hana hou a i ʻole hoʻi i ka hana koʻikoʻi ma hope o kahi manawa hoʻomaha. Hoʻopili ka lōʻihi a me ka ikaika o ka hoʻoikaika i kou likelike o ka hoʻomohala ʻana iā DOMS.

Hiki i ka DOMS ke hana i kahi hōʻemi o kāu neʻe a me kou hiki ke kau i ke kaupaona i kou wāwae. Hiki iā ʻoe ke hoʻokau i kahi koʻikoʻi hou aʻe ma nā ʻaoʻao ʻē aʻe o kou wāwae, i hiki ai ke hōʻeha ʻia.

ʻO nā lāʻau anti-inflammatory Nonsteroidal (NSAIDs), ka lomilomi ʻana i ka wāwae i hoʻopili ʻia, a me ka hoʻēmi ʻana i kāu hana no kekahi mau lā hiki ke kōkua iā ʻoe e ola hou mai DOMS.

Rheumatoid arthritis

ʻO Rheumatoid arthritis kahi maʻi autoimmune kahi e hoʻouka ai kāu ʻōnaehana pale maʻi i nā hunaola olakino i kou kino. ʻO kēia ke kumu o ka wela i ka uhi o kou mau hono.

ʻO nā ʻōuli o ka rheumatoid arthritis me:

• ʻeha ma nā ami, nā maʻa like o nā ʻaoʻao ʻelua o ke kino (e like me nā kuli ʻelua)
• ʻoʻoleʻa hui pū
• luhi
• nāwaliwali
• pehu ami

ʻO Osteoarthritis

ʻO ka osteoarthritis ka ʻano maʻamau o ka maʻi kōpaʻa. Kū ia ke hoʻomaka i kahi hui e wāwahi a hoʻololi i ka iwi pili. Hoʻonui ka poʻe kahiko i ka osteoarthritis.

Pākuʻi ʻia nā ʻōuli me ka ʻeha a me ka pehu ʻana o nā hono, ʻoʻoleʻa, a me ka hōʻemi ʻana o ka neʻe ʻana.

Nā kumu ʻē aʻe o nā ʻōuli like

Nui nā kūlana i manaʻo ʻia e like me ka ulu ʻana o ka ʻeha, akā hele pinepine lākou me nā ʻōuli ʻē aʻe. ʻO kekahi mau ʻano i kumu ʻia nā ʻōuli e like me ka ulu ʻana o nā ʻeha e:

Syndrome wāwae hoʻomaha ʻole

Hāʻawi ka maʻi wāwae hoʻomaha ʻole iā ʻoe i kahi koi ikaika ʻole e hoʻoneʻe i kou mau wāwae ma muli o nā ʻano ʻoluʻolu ʻole i loko o lākou. ʻO ka neʻeʻana o kou mau wāwae e hoʻomaha iki i kāu mau hōʻailona.

ʻO nā ʻōuli o nā wāwae hoʻomaha ʻole e komo pū me:

• ʻoluʻolu ʻole i ke ahiahi a i ʻole ka pō, keu hoʻi i kou wā e noho ana a e moe ana paha
• ke kuʻi a keehi nei i kou mau wāwae i ka hiamoe ʻana

Inā manaʻo ʻoe he maʻi hoʻomaha kou mau wāwae, e kamaʻilio me ke kauka. Hiki i kēia maʻi ke hoʻopilikia i ka hiamoe, kahi e hopena maikaʻi ʻole i kou ola.

Hypermobility hui

Hana ʻia ka hypermobility hui inā loaʻa iā ʻoe kahi ʻano maʻamau o ka neʻe i kāu mau hono. ʻIke paha ʻoe iā ia ma ke ʻano he pālua.

ʻAʻole loaʻa i kekahi poʻe me ka hypermobility hui kekahi hōʻailona a pilikia paha. Eia nō naʻe, ʻike paha kekahi poʻe:

• ʻeha pū
• kaomi ʻana i nā hono
• luhi
• ʻōpū gastrointestinal, e like me ka maʻi diarrhea a me ka constipation
• ʻeha mau nā palapū e like me ka sprains
• nā hono i hemo wale

Loaʻa kēia mau ʻōuli ma ka hoʻohui o hypermobility hui i kapa ʻia ʻo hypermobility syndrome. Inā loaʻa kēia mau ʻōuli iā ʻoe, e ʻike i ke kauka. Hiki paha iā ʻoe ke loaʻa nā pilikia me kāu pūnaewele hoʻopili.

Maʻi Lyme

ʻO ka maʻi Lyme kahi maʻi i hoʻokumu ʻia e nā koʻohune i hāpai ʻia. Nā ʻōuli o ka maʻi Lyme:

• fiva
• ʻeha poʻo
• luhi
• bullseye a pōʻai puni paha

Hiki ke mālama ʻia ka maʻi Lyme me nā lāʻau ʻaloʻalo. Eia nō naʻe, inā haʻalele ʻole ʻia, hiki ke pālahalaha i kou mau ami, ka puʻuwai, a me nā ʻōnaehana. Inā he kuni kou a me nā ʻōuli ʻē aʻe e hoʻomaikaʻi ʻole, e ʻike i ke kauka, keu hoʻi inā ʻoe ma kahi e pili ana i ka maʻi Lyme a i nahu ʻia e kahi kik.

Pākuʻi

ʻO nā kuʻikuʻi he kuikui muscular voluntary. Hiki iā lākou ke hana i kou mauʻiʻo i pilī a wili paha. Kū pinepine nā kuʻi wāwae i nā keiki bipi a i ka pō. Hiki koke mai lākou a maʻa mau i ka ʻelemakule a makua paha.

ʻO ka cramp wāwae wāwae i kekahi manawa maʻamau a maʻa mau ʻole. Eia nō naʻe, inā pinepine a paʻakikī kou cramp, e ʻike i ke kauka.

Huʻi koko

ʻO ka thrombosis hohonu i ke koko ka mea e hana i nā uaua nui o kou kino, ʻo ka mea maʻamau i nā wāwae. I kekahi mau hihia, ʻaʻohe ou ʻōuli. Inā loaʻa iā ʻoe nā ʻōuli, pili pū paha lākou:

• ʻeha wāwae
• ʻulaʻula
• mehana i ka wāwae i hoʻopili ʻia
• pehu

Hoʻokumu pinepine ʻia nā clots koko e kahi ʻano olakino paʻa. Hiki iā lākou ke kumu i ka neʻe ʻole no kahi wā lōʻihi, e like me ma hope o ke kaha ʻana.

Inā manaʻo ʻoe he koko kou i kou wāwae, e ʻike koke i ke kauka. Hiki i ke kīʻaha koko ke haki a neʻe i kāu mau māmā, kahi pilikia olakino.

Pākuʻi ʻo Shin

ʻO Shin splints kahi mumū o nā mākala, nā uaua, a me nā iwi iwi a puni kou tibia. E loaʻa iā ʻoe ka ʻeha ma loko o kou shin, kahi e hui ai ka mākala me ka iwi.

Hele pinepine ka ʻeha i ka wā a ma hope paha o ka hoʻoikaika kino. ʻOi aku ka nui a me ka ʻūlū ʻana, a ʻoi aku ka maikaʻi o ka hoʻopā ʻana i ka wahi wela. Hiki i nā Shin splints ke kumu i ka pehu liʻiliʻi.

Hiki ke mālama pinepine ʻia ʻo Shin splints ma ka home me ka hoʻomaha, ka hau, a me ke kīloi ʻana. Inā ʻaʻole kōkua kēia mau mea a ʻeha paha kou ʻeha, e ʻike i ke kauka.

ʻO Fibromyalgia

Hoʻokumu ʻo Fibromyalgia i nā ʻeha a me nā ʻeha a puni kou kino. Hiki iā ia ke kumu:

• luhi
• nā pilikia o ke ʻano, e like me ke kaumaha a me ka hopohopo paha
• poho hoʻomanaʻo
• maʻi maʻi huhū
• ʻeha poʻo
• numbness a i ʻole ke kani ʻana i kou mau lima a me kou mau wāwae
• ʻike i ka walaʻau, ke kukui, a me ka mahana

Inā loaʻa iā ʻoe nā ʻōuli he nui o fibromyalgia, a i ʻole nā ​​mea e hoʻopilikia i kou ola i kēlā me kēia lā, e ʻike i ke kauka. ʻO ka poʻe me fibromyalgia i kekahi manawa e ʻike i nā kauka he nui ma mua o ka loaʻa ʻana o kahi hōʻailona.

Kanesa iwi

ʻO ka maʻi ʻaʻai iwi (osteosarcoma) kahi ʻano maʻi ʻaʻai e hoʻopili i nā iwi iā lākou iho. ʻO ka ʻeha iwi ka hōʻailona maʻamau. Hoʻomaka ka hoʻomaka ʻana ma ke ʻano palupalu, a laila huli i ʻeha e hele ʻole, ʻoiai e hoʻomaha ana.

ʻO nā hōʻailona ʻē aʻe o ka maʻi ʻaʻai iwi pū kekahi:

• pehu
• ʻulaʻula
• puʻupuʻu ma ka iwi pili
• iwi maʻalahi

E ʻike i ke kauka inā loaʻa iā ʻoe ka ʻehaʻeha o ka iwi paʻakikī e hoʻomau a i ʻole worsens i ka hala ʻana o ka manawa.

Nā haʻihaʻi koʻikoʻi

ʻO nā haʻihaʻi stress nā māwae liʻiliʻi i ka iwi, i maʻa mau ʻia e ka overuse. ʻO nā hōʻailona me:

• ʻeha e hōʻeha i ka manawa
• palupalu i hele mai kahi kiko kikoʻī
• pehu

ʻO ka hapa nui o nā haʻihaʻi stress e hoʻōla me ke koena. Inā koʻikoʻi kaʻeha aʻaʻole hoʻi e hele me ka hoʻomaha, e ʻike i ke kauka.

Osteomyelitis

ʻO ka osteomyelitis kahi maʻi i ka iwi. Hiki iā ia ke hoʻomaka i ka iwi, a i ʻole hiki iā ia ke hele ma waena o ke kahe o ke koko e maʻi i ka iwi. ʻO nā hōʻailona me:

• ʻeha
• pehu
• ʻulaʻula
• mehana i ka wahi i pā
• fiva
• nausea
• hōʻoluʻolu laulā

E ʻike i ke kauka inā loaʻa iā ʻoe kēia mau ʻōuli, keu hoʻi inā he ʻelemakule kou makua, loaʻa i ka maʻi diabetes, kahi ʻōnaehana pale nāwaliwali, a i ʻole kahi kiʻekiʻe o ka maʻi. Hiki ke mālama ʻia ʻo Osteomyelitis me nā antibiotic. Eia nō naʻe, inā haʻalele ʻole ʻia, hiki ke make i ka iwi o ka iwi.

Lawe aku

Hiki paha i nā mākua ke ulu i nā ʻeha ʻeha, akā ʻaʻole maʻamau ka ulu ʻana o ka ʻeha. Hiki ke hōʻeha ʻole ka naʻau, akā hiki ke lilo i hōʻailona o ka pilikia ma lalo. Inā koʻikoʻi kou ʻeha, mau no ka manawa lōʻihi, a i ʻole he mau hōʻailona ʻē aʻe kāu, e ʻike i ke kauka.