ʻO kaʻu kuke kēia e hele ai i ka meaʻai inā kuʻi koʻu hopohopo

Anter

• ʻO Chia Seed Green Smoothie
• Nā Pono
• Kuhikuhi

ʻO ka Healthline Eats kahi moʻo e nānā nei i kā mākou mau punahele punahele no ka mea ke luhi loa mākou e hānai i ko mākou kino. Makemake hou? E nānā i ka papa inoa piha ma aneʻi.

I loko o nā makahiki, ua ʻike wau i ka nui o koʻu hopohopo ma muli o nā pilikia pili i ka hana. I kēia mau manawa, hoʻāʻo wau a mālama i koʻu hopohopo ma o ka hoʻomau ʻana i ka hana i kahi wikiwiki mau - akā hiki i kēia ke hāʻawi i ka manawa e hoʻokaʻawale pinepine ai wau e ʻai. He mea maʻamau nō hoʻi iaʻu e lilo i kaʻu makemake nui ke lele aʻe koʻu hopohopo.

I nā kūlana ʻelua, ʻo ka loaʻa ʻana o kekahi ʻano meaʻai ka mea mamao loa mai koʻu manaʻo.

Ua ʻike hope wau ʻo ka mea maikaʻi loa iaʻu ka smoothie! ʻO ka meaʻai aʻu e nānā nei e paʻi i nā māka āpau naʻu: wikiwiki a pololei i mua e hana ai, piha me nā mea momona e mālama pono iaʻu, ʻoluʻolu e hāʻawi iaʻu i kahi ikehu o ka ikehu, a hiki iaʻu ke inu me ka lima ʻole (mahalo ʻo ʻoe e mauʻu mauʻu!) no laila hiki iaʻu ke ʻai ke hoʻomau wau i ka hana.

ʻO Chia Seed Green Smoothie

Nā Pono

• 2 mau kīʻaha o kēlā me kēia lāʻau huaʻai momona i loaʻa iā ʻoe
• 1 maiʻa
• 1 tbsp hua chia
• 1 lima o ka milo a i ʻole kale
• 2/3 kīʻaha wai āu i koho ai (waiū ʻoka, waiū ʻalemone, wai niu, a pēlā aku.)

Kuhikuhi

1. E hoʻolei i nā meaʻai āpau i loko o ka blender a kāwili ʻia.
2. E ninini i loko o ke kīʻaha a i ʻole kīʻaha a inu koke.

He ʻenekinia lako polokalamu ʻo Kathryn Chu ma Healthline.