Mea Kākau: Randy Alexander
Lā O Ka Hana: 1 Apelila 2021
HōʻAno Hou I Ka Lā: 27 Okakopa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

ʻAʻole hiki i nā meaʻai āu e ʻai ai ke hoʻōla iā ʻoe i ka maʻi o Graves, akā hiki iā lākou ke hāʻawi i nā antioxidant a me nā meaola e kōkua ai i ka hōʻemi ʻana i nā hōʻailona a hōʻemi paha i nā lapalapa.

Hoʻokumu ka maʻi o Graves i ka thyroid gland e hana i ka nui o ka hormone thyroid, kahi e hopena ai i ka hyperthyroidism. ʻO kekahi mau hōʻailona e pili ana i ka hyperthyroidism me:

  • ka pohō kaumaha loa, ʻoiai ka ʻai maʻamau
  • nā iwi palupalu a me ka osteoporosis

Pāʻani ʻo Diet i mea nui i ka mālama ʻana i ka maʻi o Graves. Hiki paha i kekahi mau meaʻai ke hoʻonui i nā hōʻailona maʻi Graves. Hiki ke hopena maikaʻi ʻole ka noʻonoʻo ʻana i nā meaʻai a i ʻole nā ​​maʻi āpau i ka ʻōnaehana pale, e hoʻoulu ana i nā maʻi i kekahi poʻe. No kēia kumu, he mea nui e hoʻāʻo e ʻike i nā meaʻai āu e maʻi ai. ʻO ka pale ʻana i kēia mau meaʻai e hoʻoliʻiliʻi paha nā ʻōuli.

Nā meaʻai e hōʻalo ai

E kamaʻilio me kāu kauka a i ʻole i ka mea hānai e kōkua i ka hoʻoholo ʻana i nā meaʻai āu e hōʻalo ai. Hiki paha iā ʻoe ke mālama i kahi diary meaʻai e nānā ai i nā meaʻai e hoʻomāhuahua ai i kāu mau hōʻailona a me nā meaʻai ʻaʻole. ʻO kekahi ʻano o nā meaʻai e noʻonoʻo ai i ka hoʻopau ʻana:


Gluten

Aia kekahi maʻi kiʻekiʻe o ka maʻi Celiac i ka poʻe i loaʻa i ka maʻi thyroid ma mua o ka lehulehu. Pili paha kēia, i kekahi ʻāpana, i ka loulou kūlohelohe. ʻO nā meaʻai i loaʻa ka gluten no nā poʻe me nā maʻi thyroid autoimmune, me ka maʻi ʻo Graves. Loaʻa nā meaʻai a me nā mea inu i ka gluten. He mea nui e heluhelu i nā lepili a e nānā i nā mea gluten-i loko. Pākuʻi ʻia kēia mau mea:

  • nā huahana palaoa a me nā palaoa
  • rai
  • barley
  • malt
  • triticale
  • mea hū a ka brewer
  • nā mānoanoa o kēlā me kēia ʻano e like me ka pela pela, ke kamut, ka farro,
    a me ke durum

Iodine ʻai

Aia paha ka nui o ka ʻai iodine e hoʻonāuki i ka hyperthyroidism i nā mākua a i ʻole nā ​​poʻe i loaʻa kahi maʻi thyroid preexisting. He micronutrient ka iodine e pono ai ke olakino maikaʻi, no laila he mea nui ka lawe ʻana i ka nui kūpono. Kūkākūkā i ka nui o nā iodine āu e pono ai me kāu kauka.

ʻO nā meaʻai i paʻa i ka iodine me:

  • paʻakai
  • berena
  • nā huahana waiū, e like me ka waiū, ka tī, a me ka yogurt

ʻO nā meaʻai e kiʻekiʻe maoli i iodine pū kekahi:


  • iʻa iʻa, ʻoi loa hoʻi nā iʻa keʻokeʻo, e like me haddock,
    a me ka cod
  • limu, a me nā mea kanu kai ʻē aʻe, e like me ka limu

Ka pale ʻana i ka ʻiʻo a me nā huahana holoholona ʻē aʻe

Ua ʻike kekahi i nā hōʻike i ka loaʻa o nā haʻahaʻa haʻahaʻa o ka hyperthyroidism ma mua o ka poʻe i ukali i ka papaʻai ʻole vegetarian. Ua loaʻa ka noiʻi i ka pōmaikaʻi nui loa i ka poʻe i hōʻalo i nā huahana holoholona āpau, e like me ka ʻiʻo, ka moa, ka puaʻa, a me nā iʻa.

Nā meaʻai e ʻai ai

Hiki i nā meaʻai i loko o nā meaʻai kikoʻī ke kōkua i ka hōʻemi ʻana i kekahi o nā ʻōuli i pili me ka maʻi ʻo Graves. Pākuʻi ʻia kēia mau mea:

Nā meaʻai momona

Hiki i ka Hyperthyroidism ke paʻakikī i kou kino e komo i ka puna. Hiki i kēia ke kumu i nā iwi palupalu a me ka osteoporosis. Hiki ke kōkua ka ʻai ʻana i kahi papaʻai kiʻekiʻe i ka puna, ʻoiai ʻo kekahi mau huahana waiū e paʻa me ka iodine a ʻaʻole paha he mea maikaʻi nāu e like me nā mea ʻē aʻe.

No ka mea pono ʻoe i kahi iodine i kāu papaʻai, he mea nui e kamaʻilio me kāu kauka a i ʻole ka mea hānai e pili ana i nā huahana waiū āu e ʻai ai, a kahi āu e hōʻalo ai. ʻO nā ʻano meaʻai ʻē aʻe i piha i ka calcium me:


  • broccoli
  • ʻalemona
  • kale
  • sardinia
  • ʻoka

ʻO nā meaʻai kiʻekiʻe i ka wikamina D

Kōkua ka Wikamina D i kou kino e omo i ka calcium mai ka ʻai me ka mākaukau. Hana ʻia ka hapa nui o ka wikamina D i ka ʻili ma o ka lawe ʻia ʻana o ka lā. Loaʻa nā kumuʻai meaʻai i:

  • sardinia
  • ʻaila cod ate
  • sāmona
  • tuna
  • ʻulā

ʻO nā meaʻai kiʻekiʻe i ka magnesiuma

Inā lawa ʻole ka magnesium o kou kino, hiki iā ia ke hoʻopili i kona hiki ke omo i ka puna. E hōʻeha paha kahi hemahema magnesium i nā hōʻailona e pili ana i ka maʻi o Graves. ʻO nā meaʻai kiʻekiʻe i kēia mineral.

  • ʻāpala
  • kokoleka pouli
  • ʻalemona
  • nā hua brazil
  • ʻumeke hānai
  • legume
  • nā hua ʻumeke

Nā meaʻai e loaʻa ana ka selenium

Pili kahi hemahema i ka selenium me ka maʻi o ka maka thyroid i ka poʻe me ka maʻi Graves. Hiki i kēia ke hoʻonāukiuki i nā ʻōnohi maka a me ka hihiʻo lua. ʻO Selenium kahi antioxidant a me kahi mineral. Hiki ke loaʻa ma:

  • ʻulā
  • laiki palaunu
  • nā hua brazil
  • nā hua pua lā
  • sardinia

ʻO ka lawe lawe ʻana

ʻO ka maʻi Graves kahi kumu nui o ka hyperthyroidism. ʻOiai ʻaʻole hiki ke hoʻōla ʻia ma o ka papaʻai, hiki ke hōʻemi a hōʻemi ʻia kāna mau hōʻailona i kekahi poʻe. ʻO ke aʻo ʻana inā loaʻa iā ʻoe kekahi ʻano noʻonoʻo a meaʻai paha e kōkua iā ʻoe e hoʻoholo i ka mea āu e ʻai ai a pono ʻole ai.

Aia kekahi mau meaola kikoʻī e pono ai i kou kino e hōʻemi i nā lapalapa maʻi a me nā ʻōuli. ʻO ke kamaʻilio ʻana i kāu kauka a i ʻole ke kaukaʻai a me ka mālama ʻana i kahi diary meaʻai hiki ke kōkua iā ʻoe e hoʻoholo i ka mea e ʻai ai a me nā mea e hōʻalo ai.

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