Hele momona ʻo granola a lilo paha i kaupaona?

Anter

• Pehea e koho ai i ka granola ʻoi loa no ka pohō kaumaha
• Mea i ʻōlelo ʻia
• ʻO ka papa kuhikuhi Granola
• Ka ʻike kūpono no ka granola

Hiki i ka Granola ke lilo i mea kōkua i nā papa hana pohō, no ka mea waiwai ia i ka fiber a me nā hua holoʻokoʻa, e kōkua ai e hāʻawi i ka māʻona a hoʻomaikaʻi i ka metabolism. E lilo i kaupaona, pono ʻoe e ʻai ma kahi o 2 wale nō punetēpu o ka granola i ka lā, makemake i ka mana o ka momona a me nā mana o nā chestnuts, nā nati a me nā ʻalemona, e lawe mai i nā momona momona i ka ʻai.

Eia nō naʻe, ke hoʻopau ʻia i ka ʻoi aku, hiki i ka granola ke kau i ke kaupaona, no ka mea waiwai ia i nā calories a me nā mana he nui o ka huahana e hoʻohana i ka nui o ke kō, ka meli a me ka maltodextrin i kāna ʻano, nā mea i makemake i ka waiwai kaupaona.

Pehea e koho ai i ka granola ʻoi loa no ka pohō kaumaha

E koho i ka granola maikaʻi loa e kōkua iā ʻoe e lilo i ka paona, pono ʻoe e nānā i ka papa inoa o nā huahana o ka huahana ma ka lepili, a makemake i nā mea i ʻike pinepine ʻia ke kō i ka papa inoa. ʻO kekahi kihi e makemake i nā granola i loaʻa nā ʻanoʻano e like me chia, flaxseed, sesame a me ka sunflower a i ʻole nā ​​ʻumeke, a me nā mea i loaʻa i nā chestnuts, nā nati a i ʻole nā ​​ʻalemona, no ka mea he waiwai lākou i nā momona momona a hāʻawi i ka māʻona nui aʻe.

Hoʻohui ʻia, pono ka granola i nā hua āpau, ʻo ka ʻoi, ka bale, ka fiber a me ka palaoa, a me nā palaoa a me nā palaoa. Hāʻawi nā hua piha i ka fiber, nā wikamina a me nā minelala no ka pāʻina, me ke kōkua i ka kaohi kaupaona.

Mea i ʻōlelo ʻia

Ma muli o ka momona o ka momona, nā momona, nā hua maloʻo a me nā kō, hoʻopau ʻia ka granola i kahi waiwai calories kiʻekiʻe. I mea e kau ʻole ai i ke kaupaona, ʻo ka ʻōlelo e hoʻopau ai ma kahi o 2 a 3 mau punetēpō i kēlā me kēia lā, ʻoi aku ka maikaʻi i kāwili ʻia me ka yogurt a i ʻole ka waiū.

ʻO kēia hui ʻana o ka granola me ka waiū a i ʻole ka yogurt maoli e hoʻonui i ka nui o ka protein i loko o ka pāʻina, ka mea e lawe mai i ka māʻona a kōkua pū me ka pohō kaumaha. Eia nō naʻe, he mea nui e hoʻomanaʻo i ka hihia o ka maʻi kō, pono e makemake ʻia nā granola e hoʻohana i nā meaʻono ma mua o ke kō.

ʻO ka papa kuhikuhi Granola

Hiki ke hana i ka granola ma ka home me nā mea hana āu i koho ai, e like me ka mea i hōʻike ʻia ma nā hiʻohiʻona aʻe:

Nā Pono

• 1 punetēpō o ka palaoa laiki;
• 1 punetēpō o nā flakes oat;
• 1 punetēpō o ka palaoa palaoa;
• 1 punetēpō o ka hua puaʻa;
• 1 he punetēpō o ka meli maloʻo maloʻo;
• 1 punetune o ka sesame;
• 1 punetune o ka niu i hoʻoheheʻe ʻia;
• 3 mau nut;
• 2 mau hua kukui Brazil;
• 2 punetēpō o ke olonā;
• 1 kahi teaspoon o ka meli.

Nā mea hoʻohui no ka granola kukui

• 1 punetēpō o ka palaoa laiki;
• 1 punetēpō o nā flakes oat;
• 1 punetēpō o ka palaoa palaoa;
• 1 punetune o ka sesame;
• 3 mau walnuts a i ʻole 2 mau hua kukui Brazil;
• 2 punetēpō o ka olonā.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hoʻohui mai ka papa inoa mua, a hana i ka granola kukui, kāwili i nā mea hoʻohui mai ka papa inoa ʻelua. Hiki iā ʻoe ke hoʻohui i ka granola i ka yogurt, ka waiū o ka bipi a i ʻole ka waiū lau e loaʻa i kahi kakahiaka kakahiaka maikaʻi.

No ka loaʻa ʻana o ka granola homemade no nā lā hou aku, hiki iā ʻoe ke hoʻonui i ka nui o nā mea hana a mālama i ka hui i loko o kahi ipu paʻa me kahi poʻi, a he ola ko ka granola ma kahi o hoʻokahi pule.

Ka ʻike kūpono no ka granola

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o ka granola kuʻuna.

Hiki ke hoʻohana pū ʻia ʻo Granola i nā papaʻai e loaʻa ai ke kaumaha a hoʻonui i ka nui o nā mākala, a i kēia mau hanana e pono ke hoʻopau ʻia i nā mea nui aku. E ʻike i nā pono āpau o ka granola.