ʻO Goji berry: nā pono nui a pehea e ʻai ai

Anter

• Nā pōmaikaʻi Goji berry
• 1. Palekana i ka ʻike a me ka ʻili
• 2. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 3. Hoʻohaʻahaʻa i ka cholesterol a pale i ka maʻi maʻi maʻi maʻi
• 4. Hoʻoemi kaumaha
• 5. Kāohi i ka maʻi ʻaʻai
• 6. Hoʻonui i ke ʻano a hoʻoliʻiliʻi i ke koʻikoʻi
• Nutritional haku mele o Goji Berry
• Pehea e ʻai ai
• Weliweli paha nā hua goji?
• Ke ʻai ʻole ʻoe i ka berry Goji

ʻO Goji berry, i kapa ʻia hoʻi nā hua goji, ka hua o nā mea kanu i kapa ʻia ʻo ʻAsia Lycium chinense a ʻO barbarum Lycium, ke manaʻo ʻia nei i kēia manawa he superfood, no ka mea he mau hui bioactive i ʻike ʻia e ko lākou mana antioxidant kiʻekiʻe.

Eia kekahi, he kumu maikaʻi loa ia o ka fiber, nā momona monounsaturated, nā wikamina B1, B2 a me B3, a me nā minelala e like me ke keleawe, magnesium, manganese a me selenium. Hiki ke hoʻopau i kēia hua i ka mea hou, hoʻomaloʻo ʻia a i ʻole i ka palapala capsule, a hiki ke kūʻai ʻia ma nā supermarkets, nā hale kūʻai meaʻai olakino a me nā hale kūʻai pūnaewele.

Nā pōmaikaʻi Goji berry

Nui nā waiwai o Goji berry no nā hanana he nui a me nā keu pono o ka hoʻolauna ʻana i kēia hua i ka papaʻai o kēlā me kēia lā he nui, ʻoiai he hua momona ia i nā meaola, nā wikamina a me nā minelala, ke lawelawe nei i:

ʻO nā pōmaikaʻi o ka hoʻolauna ʻana i kēia hua i ka papaʻai o kēlā me kēia lā he nui, ʻoiai he hua momona ia i nā mea momona, nā wikamina a me nā minelala, nā mea nui:

1. Palekana i ka ʻike a me ka ʻili

Nui nā hua Goji i nā carotenoids, ʻo ia hoʻi ʻo zeaxanthin a me beta-carotenes, ʻo ka hope ka mea mua i ka wikamina A, e kōkua ai i ka mālama ʻana i ke olakino o ka maka a pale i ka hoʻomaka ʻana o retinopathies, macular degeneration a me cataract. Hoʻohui ʻia, loaʻa pū nā polysaccharides a me nā proteoglycans e hoʻoili i kahi hopena neuroprotective maka.

Hiki i kēia hua ke hana i kahi hopena pale e kūʻē i nā kukuna UV, e kōkua ana i ka mālama ʻana i ka ʻili ke hōʻike ʻia ke kanaka i ka lā no ka manawa lōʻihi.

2. Hoʻoikaika i ka ʻōnaehana pale maʻi

Ma muli o ka waiwai o ka huaora C a me ka selenium, hiki i ka ʻai ʻana o nā hua goji ke kōkua i ka hoʻonui ʻana i nā pale a hoʻēmi i ka hoʻowahāwahā i loko o ke kino, e hoʻoulu ai i nā hunaola o ka ʻōnaehana pale.

3. Hoʻohaʻahaʻa i ka cholesterol a pale i ka maʻi maʻi maʻi maʻi

Ma muli o ka hopena o ka antioxidant a me ka nui o selenium, hiki i ka ʻai ʻana o nā hua goji ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole, ka LDL, a me ka hoʻonui ʻana i ka maikaʻi o ka kolesterol, HDL, no laila ke pale nei i ka hoʻomaka ʻana o nā maʻi maʻi e like me atherosclerosis. Hoʻohui ʻia, kōkua pū kona ʻike ma loko o ka fiber i ka hoʻoliʻiliʻi kolesterol i ka ʻōpū.

4. Hoʻoemi kaumaha

He haʻahaʻa ʻo Goji berry i nā calorie a kōkua i ka hoʻomaikaʻi ʻana i ka digestion, e hoʻonui ana i ka manaʻo o ka piha ma muli o nā olonā i loaʻa iā ia. Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hiki nō ke kōkua i ke kaohi ʻana i ke kō kō, e pono ai ke kaupaona ʻana.

Hiki ke ʻai ʻia nā hua Goji ma ke ʻano he meaʻai māmā a i ʻole hiki ke hoʻokomo ʻia i loko o nā yogurts a me nā wai momona.

5. Kāohi i ka maʻi ʻaʻai

Ua hōʻike ʻia kekahi mau noiʻi ʻana ʻo nā meaola bioactive o goji berry e kāohi i ka ulu ulu ʻana a pale i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai. Eia hou, pale lākou i ka hōʻino o nā hunaola i hoʻokumu ʻia e nā radical free, no laila ke pale nei i ka ʻelemakule a me ke ʻano o nā maʻi maʻi ʻē aʻe.

6. Hoʻonui i ke ʻano a hoʻoliʻiliʻi i ke koʻikoʻi

Ma muli o ka loaʻa o ka huaʻai B6, hiki i ka ʻai ʻana o nā hua goji ke kōkua i ka hoʻonui ʻana i ka hana o ka serotonin, ʻo ia ka hōmona olakino, e kōkua ana i ka hōʻemi ʻana i nā hōʻailona a me ka hoʻomaikaʻi ʻana i ke ʻano.

Nutritional haku mele o Goji Berry

Hōʻike ka papa aʻe i ka hoʻohui pono o 100 g o nā hua i hoʻomaloʻo ʻia.

Pehea e ʻai ai

No ka loaʻa ʻana o nā pōmaikaʻi, pono ʻoe e ʻai i 2 mau punetēpō o nā hua goji maloʻo i kēlā me kēia lā, 120 ml o ka wai a i ʻole 2 a i 3 mau capsule i kēlā me kēia lā, ʻo ka nui o nā capsule, e like paha me ka hilinaʻi o ka hoʻohui. He mea nui e heluhelu. ka lepili ma mua o ka ʻai ʻana.

Weliweli paha nā hua goji?

ʻO ka ʻōlelo aʻoaʻo e hoʻopau ʻia ʻo Goji berry ma ka hoʻohaʻahaʻa, no ka mea, ua ʻike ʻia hiki i kēia hua ke kumu i ka hopena a me ka hopena anaphylactic i ka poʻe i maʻalahi i kāna mau mea. No laila, inā hōʻike ke kanaka i nā hōʻailona a i ʻole nā ​​hōʻailona o ka maʻi āpau, pono lākou e hōʻoki i ka ʻai ʻana i kēia meaʻai. Hoʻohui ʻia, hiki i nā hua goji ke hui pū me kekahi mau lāʻau, e like me nā anticoagulants a me nā mea hana hypoglycemic.

Ke ʻai ʻole ʻoe i ka berry Goji

ʻAʻole pono e hoʻopau ʻia ka berry Goji e ka poʻe e mālama ʻia me nā lāʻau no ka maʻi kō, hypertension a i ʻole hoʻohana i nā anticoagulants, e like me warfarin a me aspirin.

Eia hou, ua ʻike ʻia hiki i kēia hua ke hui pū me nā lāʻau ʻalopika, antifungals, antidepressants, antivirals, cancer cancer, osteoporosis, lipid-hoʻohaʻahaʻa lāʻau a me ka lāʻau ʻo ka lāʻau ʻana.

No laila, inā ʻeha ke kanaka i kekahi o kēia mau maʻi a hoʻohana paha i kekahi o nā lāʻau, pono ʻo ia e nīnau i ke kauka ma mua o ka ʻai ʻana i ka hua, ma ke ʻano o ka supplement a hou paha.