Nā koho ʻai wikiwiki loa e hoʻoliʻiliʻi i ka Gluten ma ka papaʻai

Anter

• McDonald's
• Burger King
• ʻO Wendy's
• ʻO Chick-fil-A
• Palaoa Panera
• ʻO Chipotle
• ʻO Taco Bell
• ʻO Arby's
• Sonic
• ʻElima kāne
• KFC
• Nā Popeyes
• Hiki iaʻu ke hilinaʻi maoli i nā hale ʻaina gluten?

Hōʻike Overview

ʻO Gluten kahi ʻano protein i loaʻa i ka palaoa, ka rai, a me ka bale. ʻIke ʻia i ka nui o nā meaʻai like ʻole - ʻo nā mea āu e manaʻo ʻole ai, e like me ka soy sauce a me nā ʻoka potato.

Ke loaʻa nei a hiki ke maʻalahi nā meaʻai gluten-ʻole, me nā hale ʻaina. Ke hāʻawi nei nā hale ʻai wikiwiki i nā koho gluten-ʻole ma kā lākou papa kuhikuhi.

He mea nui e hoʻomaopopo aia aia mau ka makaʻala o ka haumia keʻa. No ka poʻe me ka maʻi celiac, kahi ʻike gluten kiʻekiʻe, a i ʻole aloi huapalaoa, ʻoi aku paha ka maikaʻi o ka hōʻalo ʻana i ka meaʻai wikiwiki ke ʻole nā ​​hale ʻaina i hoʻopaʻa ʻia e pale pono ai i ka hoʻohaunaele gluten.

Aia nō he nui nā koho no ka poʻe e nānā wale nei e hoʻoliʻiliʻi i kā lākou lawe gluten. E nānā i ka 12 o nā hale ʻainaʻai wikiwiki loa a me kā lākou mōhai gluten-ʻole:

McDonald's

Ma ka papa inoa o nā hale ʻai wikiwiki, pehea lā mākou e hoʻomaka ʻole ai me McDonald? Ke hoʻololi ʻia, hiki iā ʻoe ke kiʻi i kekahi o kā lākou burger gluten-ʻole inā ʻoe e lele i ka pōpō a koho e hoʻopaʻa iā ia i ka letus. Pono ʻoe e lele i ka ʻono kūikawā ma kā lākou Big Macs pū kekahi.

ʻO nā mea gluten-ʻole ʻē aʻe e:

• kekahi o kā lākou mau salakeke
• kahi McFlurry me M & M's
• he hua 'N Yogurt Parfait

ʻOiai ka hoʻomaka ʻana o nā mea papa inoa gluten-free, kiʻekiʻe ka makaʻu o ka haumia keʻa ma muli o ka wikiwiki o ka wikiwiki a me kahi kokoke me ka gluten.

Burger King

Maopopo ʻo Burger King ma kā lākou pūnaewele: ʻOiai aia kekahi mau mea ʻai me ka gluten-ʻole wale nō, malia paha he haumia kea.

Inā makemake ʻoe e lawe i ka makaʻu (kiʻekiʻe loa), eia nō naʻe, hiki iā ʻoe ke kiʻi i kahi Whopper me ka ʻole o ka bun, me ka hoʻohui i ka moa moa moa. Hiki iā ʻoe ke kiʻi i kā lākou māla hou i ka salakeke hou a me kahi hau kalima palupalu me ka fudge wela, ʻono caramel, a i ʻole ka mea ʻala strawberry.

Inā loaʻa iā ʻoe kahi pilikino gluten koʻikoʻi a alapiʻi paha, ʻaʻole paha ʻo Burger King ke koho maikaʻi loa.

ʻO Wendy's

Ua like ʻo Wendy's me nā hale ʻaina ʻelua mua a mākou i uhi ai.Hiki iā ʻoe ke kiʻi i kahi burger manuahi gluten me ka ʻole o ka bun, a ʻo kekahi o kā lākou mau salakeke me ka ʻole o ka moa a me nā croutons e hana pū kekahi.

ʻOi aku ka mahalo o ka helu o nā ʻaoʻao gluten-ʻole ma mua o nā koho ma nā hale ʻaina ʻelua mua, eia nō naʻe. Hoʻopili kēia i kā lākou chili a me kahi ākea o kaʻuala i hoʻomoʻa ʻia a me nā pāpale. ʻOi loa o nā mea āpau? ʻAʻohe gluten-ʻole pū ka Frosty.

ʻOi aku ka nui o nā koho gluten-ʻole a Wendy ma mua o McDonald's a me Burger King, a me ka ʻike e pili ana i ka hoʻohaumia kea ma kā lākou pūnaewele e hōʻike nei ke ʻike nei lākou i ka ʻoiaʻiʻo o ka kuke ʻai ʻana gluten.

ʻO Chick-fil-A

Hāʻawi ʻo Chick-fil-A i kekahi mau mea gluten-free ʻokoʻa ma kā lākou papa kuhikuhi. Wahi a Gluten-Free Living, ʻo Chick-fil-A's waffle potato fries i kuke ʻia i ka aila ʻokoʻa ma mua o kā lākou moa berena. Hoʻomoʻa ʻia nā kīʻaha i ka aila canola, a hoʻomoʻa ʻia kā lākou moa berena i ka ʻaila pī.

ʻO kā lākou moa moa a me nā moa moa i hoʻomoʻa ʻia (ʻaʻole nā ​​berena) a manuahi hoʻi ka gluten.

Hāʻawi ʻo Chick-fil-A i kahi bun hou gluten-ʻole. Loaʻa iā lākou kahi papa inoa o nā huahana papa inoa i sila ʻia e pale aku i ka haumia keʻa:

• ʻO nā keiki ʻoi loa Appley Ever After Organic Juice Drink
• ʻO ke kinamona Apple Sauce (hua hua)
• Waiu
• ʻO ka wai ʻalani ʻalani ʻalani wale
• Waffle Potato Chips (lawelawe wale ʻana)

Palaoa Panera

ʻOiai ke ʻano o ko lākou inoa piha i ka huaʻōlelo "berena," he nui nā koho gluten-ʻole i loaʻa iā Panera.

ʻO kā lākou sandwiches i waho, akā hiki iā ʻoe ke kiʻi i kahi o kā lākou mau sopa a me nā salakeke me ka ʻole o nā crouton a me ka ʻaoʻao o ka berena. Nā koho maikaʻi pū me:

• Salakeke Helene
• Salamata apple Fuji
• ka saladi Helene hou me ka quinoa
• ka sāleta strawberry poppyseed me ka moa
• hānai ʻuala i hoʻomoʻa ʻia
• kahi ʻano oatmeals ʻoki kila
• ʻO ka yogurt Greek me nā hua hua

Loaʻa iā Panera ʻelua mau mea momona momona ʻole: kahi kuki kokoleka kolu me nā walnuts a me ka macaroon niu.

ʻO Panera kekahi o nā koho aloha aloha nui ʻole ʻia ma kēia papa inoa. E hōʻoia wale nō e akāka loa i ka waiho ʻana i kāu ʻoka e pono ai i kāu mau mea e gluten-ʻole.

ʻO Chipotle

ʻOiai ʻaʻole hiki iā ʻoe ke hele i loko no kahi burrito piha, hiki iā ʻoe ke komo i loko o kahi kīʻaha Chipotle burrito a i ʻole nā ​​tortillas kānana.

Koho i kāu raiki, ʻiʻo, pīni, a me nā hoʻoponopono āpau - me ka ʻole o ka palaoa tortilla. Hiki iā ʻoe ke ʻai i nā ʻāpana tortilla a me salsa a me guacamole. ʻO nā mea wale nō i kaupalena ʻia nā tortillas palaoa lākou iho.

Ma ke ʻano holoʻokoʻa, no ka mea hiki iā ʻoe ke ʻike i ka hana ʻia ʻana o ka meaʻai a me ke ʻano o ka hoʻomākaukau ʻana o ka laina, ʻo Chipotle kekahi o nā hale ʻaina gluten ʻoi aku ka ʻoiaʻiʻo o kēia papa inoa.

ʻO Taco Bell

He mea nui e hoʻomaopopo i kahi hōʻole i kā Taco Bell pūnaewele i ʻōlelo ai ʻo ia nō lākou ʻaʻole kahi nohona gluten-ʻole a ʻaʻole hiki ke hōʻoia i ka ʻole o ka gluten o kekahi o kā lākou meaʻai.

Wahi a, hāʻawi lākou i nā mea i loaʻa ʻole ka gluten iā lākou, e like me:

• nachos
• spicy tostada
• ʻeleʻele browns
• nā pīni ʻeleʻele a me ka laiki
• pintos n tī

Inā ʻoe e ʻalo nei i ka gluten ke hiki ke koho ʻia, hiki i ka Taco Bell ke lilo i mea hoʻoliʻiliʻi i kekahi manawa. Akā inā he ʻike maoli kou a i ʻole alerita, ʻoi aku ka maikaʻi o ka hōʻoki ʻana iā ia e palekana.

ʻO Arby's

Kapu loa nā koho gluten-ʻole ma Arby's. ʻO ka hapa nui o kā lākou ʻiʻo - me kā lākou angus steak, pipi pipi, a me ka umauma - ʻaʻohe gluten, akā me ka ʻole o nā pōpō.

ʻO nā fries lākou iho me ka ʻole o ka gluten, akā kuke ʻia lākou i ka ʻaila like i loaʻa ka gluten. ʻO kāu koho maikaʻi loa no kahi huahana i manaʻo ʻia he piha kā lākou salakeke mahiʻai turkey moa.

Ma ke ʻano holoʻokoʻa, ʻaʻole kēia ke koho wikiwiki loa o ka ʻai gluten ma kēia papa inoa.

Sonic

He helu kūpono nā Sonic i nā makana gluten. Ma muli o kā lākou kuke ʻana a me nā ʻāpana tater i kuke ʻia i loko o ka aila like me nā huahana berena, ʻaʻole e holo pono kēia mau mea, akā manaʻo ʻia kā lākou mau mea ʻai i hoʻomoʻa ʻia me ka gluten-ʻole, me:

• hamburger (ʻaʻohe pōpō)
• pēpē
• sausage ʻaina kakahiaka
• ʻīlio wela (ʻaʻohe pōpō)
• Steak Philly
• huamoa

He gluten-ʻole paha kā lākou hau kalima.

ʻO ka nui o ka lumi kuke a me ka hoʻomaʻamaʻa pōkole e pili ana i nā hale ʻaina meaʻai wikiwiki e hopena i ka makaʻu nui no ka hoʻohaunaele keʻa.

ʻElima kāne

ʻElima mau pākeke 'burger, fries, a me nā ʻīlio wela - a kokoke i nā topping āpau - pau ʻole i ka gluten (ʻoiai ke lele ʻoe i ka bun). ʻO nā waiū ponoʻī ʻole gluten-ʻole, ʻē aʻe ma kahi o kekahi o nā mix-in.

Ke hele ʻoe, pono ʻoe e hōʻalo i nā mea aʻe:

• vīneka malt
• kāwili ʻai
• ʻO nā ʻāpana kuki Oreo
• waiū malt a me nā waiū waiū cherry

Ma muli o ka pākēneka haʻahaʻa o nā huahana i loaʻa ka gluten, ʻelima paha ka liʻiliʻi o ka hoʻoweliweli ʻia o nā kāne ma mua o nā hale ʻaina wikiwiki. Eia naʻe, ʻaʻole ka manaʻo o ka hoʻohaʻahaʻa haʻahaʻa ʻaʻole loaʻa kahi makaʻu.

KFC

KFC loea i ka berena, moa palai, no laila ʻaʻole ia he mea kupanaha no ka palena o kā lākou koho gluten-free. ʻO nā koho wale nō ma ka papa kuhikuhi ma aneʻi he mau ʻaoʻao, me kā lākou mau pi ʻōmaʻomaʻo a me ka palaoa.

Ma muli o ka moa gluten-ʻole a kā lākou moa moa a ʻo nā mea wale nō i loaʻa he mau ʻaoʻao koho, ʻoi aku paha ka maikaʻi o kēia ʻaina.

Nā Popeyes

E like me KFC, ʻaʻohe he nui o nā koho menu a Popeyes no nā papaʻai gluten-ʻole, a ʻo nā mea āpau āu e kauoha ai he ʻaoʻao. Eia nō naʻe, ʻoi aku ka ikaika o kā lākou koho ʻaoʻao gluten-free ma mua o KFC's. ʻO nā koho e pili ana i kā lākou laiki Cajun, laiki ʻulaʻula a me nā pi, slaw cole, a me ka palaoa ma ka cob.

No kahi e nānā ana i ka moa berena palai, aia kekahi mau koho kūpono e hoʻolilo iā ia i kahi koho ʻoi aku ka maikaʻi i ka KFC.

Hiki iaʻu ke hilinaʻi maoli i nā hale ʻaina gluten?

Me ka piʻi ʻana o ke kaulana o nā papaʻai gluten-ʻole, a me ka nui o ka poʻe i ʻike ʻia me ka maʻi celiac, ʻoi aku ka nui o nā hale ʻaina e hāʻawi nei i nā koho gluten-free.

ʻOiai he holomua maikaʻi loa kēia, he mea nui e hoʻomaopopo ʻaʻole ʻaʻole i hana ʻia nā koho hale ʻaina gluten-ʻole i like. ʻOiai inā kapa ʻia ka ʻai me ka ʻai ʻole o ka gluten, hiki ke kiʻekiʻe ka makaʻu o ka haumia kea, ke hāʻawi ʻia i ka wikiwiki me ka mākaukau o ka meaʻai.

Ma muli o kēia, hilinaʻi wale i ka meaʻai ma nā hale hilinaʻi āu e hilinaʻi ai, a e ʻike pono ʻoe e ʻōlelo pono ai i ka ʻai me ka gluten-ʻole no nā kumu allergy.

I kekahi manawa, no ka laʻana, e kuke ʻia nā "fruten-free fries" i loko o ka aila like me ka moa berena, ʻo ia hoʻi, ʻaʻole ia he gluten-free. E noi i nā kuke e hoʻololi i nā mīkina lima a me nā pono hana, a holoi i ko lākou mau lima e pale ai i ka haumia keʻa.