Gluten: he aha ia, he aha nā meaʻai i loko a me nā nīnau ʻē aʻe

Anter

• Loaʻa ka gluten i ka meaʻai
• Mea ʻai ʻole Gluten
• Nā pono o ka papaʻai gluten-ʻole
• Ke momona nei ka gluten?
• Āhea wau e hāʻawi ai i kaʻu pēpē i nā meaʻai manuahi ʻole

ʻO Gluten kahi ʻano protein i hiki ke loaʻa i nā cereal e like me ka palaoa, ka rai a me ka bale, e kōkua ai i ka meaʻai e mālama i kona kinona, e hana ana ma ke ʻano he kāpili, kahi e hōʻoia ai i ka maʻalahi a me kahi ʻano.

ʻO ka ʻai ʻana i nā meaʻai me nā cereala ke kumu i nā pilikia o ka ʻōpū no ka poʻe i loaʻa ka gluten intolerance, e like me nā mea maʻi celiac a i ʻole ka poʻe i maʻalahi a maʻi paha i ka gluten, no ka mea ʻaʻole hiki iā lākou ke ʻeli pono i kēia protein a no laila, ke ʻai lākou i nā meaʻai me ka gluten loaʻa nā ʻōuli e like me ka diarrhea, ʻeha o ka ʻōpū a me ka momona. E aʻo hou aʻe e pili ana i ka maʻi celiac a pehea e ʻike ai.

Loaʻa ka gluten i ka meaʻai

ʻO nā meaʻai i loko o ka gluten nā mea āpau i hiki ke hana ʻia me ka palaoa, ka palaoa a me ka rai e like me nā biscuits, nā pōpō, nā kuki, nā berena, nā mea ʻai, nā pia a me nā pasta i loaʻa ka palaoa i loko o kāna ʻano e like me ka palaoa pizza a me ka pasta, no ka laʻana.

Ma ka laulaha, nui nā meaʻai i ka papaʻai me ka palaoa, ka mea e hoʻopau ai i ka gluten i ka nui, ʻo ia ke kumu e hōʻike ai kekahi poʻe i ka hoʻomaikaʻi i ke olakino, keu hoʻi i ke kaohi o ka ʻōpū, ke hoʻemi lākou i ka hoʻohana ʻana o kēia mea momona. Hoʻohui ʻia, loaʻa pū nā mea inu e like me ka pia a me ka whiskey i ka gluten, no ka mea, hana ʻia lākou mai ka bale malt. E ʻike i kahi papa inoa kikoʻī o nā meaʻai i loaʻa ka gluten.

Mea ʻai ʻole Gluten

ʻO nā meaʻai Gluten-ʻole nā ​​mea nui:

• Nā huaʻai a me nā mea kanu;
• ʻO ka raiki a me nā mea i loaʻa mai;
• ʻO Corn a me nā mea e kū mai ana;
• Pākī uala;
• ʻIʻo a me ka iʻa;
• Kōpaʻa, kokoleka, kakao, gelatine a me ka hau kalima;
• Paakai;
• ʻO nāʻaila, aila ʻoliva a me ka margarine.

ʻO kēia mau meaʻai a me nā huahana ʻē aʻe i hana ʻia me kēia mau mea wale nō, e like me ka pōpō starch, hiki ke ʻai ʻia ma ka papaʻai gluten-ʻole. Nā meaʻai hana me ka inoa "gluten free "a i ʻole "gluten-free" ʻo ia hoʻi he gluten-free a hiki ke ʻai ʻia e ka poʻe e hoʻomanawanui ʻole i kēlā protein.

Nā pono o ka papaʻai gluten-ʻole

ʻAʻole maʻalahi ka hoʻomaka ʻana o ka papaʻai gluten-free, a i kēlā me kēia manawa ke hoʻomaka ʻoe e heluhelu i ka lepili nutritional o nā huahana ma mua o ka ʻai ʻana, no ka mea pono lākou e hōʻike he "gluten-free" a i ʻole "manuahi", eia kekahi, ʻaʻole maʻalahi kēia ʻano papaʻai no ka mea ʻoi aku ka pipiʻi o nā huahana i loaʻa ʻole ka gluten.

ʻO ka pōmaikaʻi nui o ka hemo ʻana i ka gluten mai ka meaʻai ka hōʻole ʻia o nā meaʻai a me nā calorie i hana ʻia mai ka papaʻai, e like me nā kuki i hoʻopili ʻia, nā pizza, pasta a me nā pōpō. ʻOiai ʻo ka papaʻai gluten-ʻole e hoʻokō ʻia e ka poʻe ʻaʻohe ahonui o ka gluten, hoʻomaka lākou e ʻoi aku ka maikaʻi no ka mea hoʻomaka lākou e ʻai i ke olakino, kahi e hoʻomaikaʻi ai i ka hana o ka ʻōpū a me ke kino holoʻokoʻa.

Hoʻohui ʻia, hiki i ka huki ʻana o ka gluten ke kōkua i ka hoʻoliʻiliʻi o ke kinoea a me ka ʻōpū o ka ʻōpū i kēlā mau poʻe i maʻalahi i kēia protein. Hiki i nā ʻōuli o ka paʻa paʻa a me ke kinoea nui ke hōʻike i nā pilikia me ka gluten. E hōʻoia i nā hōʻailona 7 o ka hoʻomanawanui gluten.

Ke momona nei ka gluten?

ʻO nā meaʻai momona-momona e momona ana ka mea nui i momona e like me nā mea hoʻohui, e like me ka hihia me nā pōpō, nā biscuits a me nā kuki, ʻo kahi laʻana.

Eia nō naʻe, nā meaʻai e like me ka berena a me ka toast, ʻoiai me ka gluten, momona wale nō inā pau i ka nui a i ʻole hele pū ʻia me nā meaʻai ʻē aʻe i waiwai i nā momona a me nā waiʻopa, e like me ka jam a me ka waiūpaka.

ʻOiai ʻo ka hemo ʻana o ka gluten mai kāu papaʻai he mea maʻamau ia i kekahi mau papa hana hoʻēmi kino, ʻaʻole ia he manaʻo no ka momona. Hoʻohana wale ʻia kēia hoʻolālā no ka mea aia ka gluten i nā meaʻai caloric a maikaʻi ʻole maikaʻi ʻole, a ʻo kāna haʻalele ʻana i mea e hoʻomaikaʻi ai i ka maikaʻi o nā meaʻai i kēlā me kēia lā.

Āhea wau e hāʻawi ai i kaʻu pēpē i nā meaʻai manuahi ʻole

Pono e hoʻokomo ʻia ʻo Gluten i ka papaʻai a ka pēpē ma waena o 4 a me 6 mau makahiki o ka makahiki, ʻoiai ʻo nā keiki e launa me ka gluten ma mua a ma hope paha o kēlā manawa e hoʻomohala i ka maʻi celiac, ka maʻi maʻamau ʻo 1 a me ka maʻi āpau i ka palaoa.

Pono e hāʻawi i nā huahana Gluten-ʻole i ka pēpē me ka haʻahaʻa, ʻoiai e hānai mau ana ka pēpē, a pono e nānā i nā ʻōuli o ke ahonui e like me ka ʻōpū pehu, ka maʻi diarrhea a me ka pohō kaumaha. Inā kū kēia mau ʻōuli, pono e lawe i ka pēpē i ka pediatrician no nā hōʻike o ka hoʻomanawanui gluten e hana ʻia. E ʻike he aha ia a he aha nā hōʻailona o ka hoʻomanawanui gluten.