ʻO Glutathione: he aha ia, he aha nā waiwai a pehea e hoʻonui ai

Anter

• He aha nā waiwai
• Pehea e hoʻonui ai i ka hana glutathione
• Pākuʻi Glutathione

ʻO Glutathione kahi mole i hana ʻia me nā amino acid glutamic acid, cysteine ​​a me glycine, i hana ʻia i loko o nā keena o ke kino, no laila he mea nui e ʻai i nā meaʻai e makemake ai i kēia hana, e like me nā hua manu, nā lau, ka iʻa a me ka moa, o kahi laʻana.

He mea nui kēia peptide no ka meaola, no ka mea, hana ia i kahi hana antioksidant ikaika, mea nui no ka pale ʻana o nā hunaola mai ke koʻikoʻi oxidative, a he kuleana nui nō hoʻi i ka biotransformation a me ka hoʻopau ʻana i nā mea kemika mai ke kino.

He aha nā waiwai

ʻO Glutathione ke kuleana no ka hoʻohana ʻana i nā hana aʻe i loko o ke kino:

• Hoʻoikaika i ka hana anti-oxidant, kuleana no ka neenee ʻana i nā radical manuahi i kuleana no ka hōʻino ʻana i nā oxidative i nā hunaola. I kēia ala, kōkua ia i ka pale ʻana i nā maʻi e like me ka maʻi kōkō a me ka maʻi ʻaʻai a me ka pale ʻana i ka ʻelemakule ʻōpio;
• Komo i loko o ka synthes synthes;
• Komo i loko o ka synthes DNA;
• Hoʻoikaika i ka ʻōnaehana pale pale;
• Kōkua i ke akepaʻa a me ka gallbladder e hoʻopau i nā momona;
• Komo ia i ka biotransformation a me ka hoʻopau ʻana i nā toxins mai ke kino.

Pehea e hoʻonui ai i ka hana glutathione

Hiki ke hoʻemi ʻia ʻo Glutathione i nā manawa o ke koʻikoʻi, ʻai ʻole a hōʻemi pū paha me ka ʻelemakule. No laila, he mea nui e hoʻopau i nā meaʻai e makemake i kā lākou hana i ke kino.

I mea e hoʻonui ai i ka hana o ka glutathione, he mea nui e hoʻopau i nā meaʻai i loko o ka sulfur, a he mineral pono ia no ka synthes a me kahi ʻāpana o nā amino acid nāna e haku ia: methionine a me cysteine. Hiki ke loaʻa kēia mau amino acid i nā meaʻai e like me ka ʻiʻo, ka iʻa, nā hua manu, ka pua kō, nā mea kanu, nā ʻakaʻakai, kālika, nā ʻōpala a Brussels a me nā broccoli, no ka laʻana,

Hoʻohui ʻia, nā meaʻai me nā huaora C, e like me nā hua citrus, papaya, kiwi a me nā strawberry, e kōkua pū i ka hoʻonui ʻana o ka glutathione, ʻoiai he kuleana koʻikoʻi ka wikamina C i ka mālama ʻana i kāna pae ma ke komo pū ʻana i ka hakakā me nā radical free.

ʻOiai hana ke kino i ka glutathione, hiki ke loaʻa i loko o nā meaʻai e like me ka avocado, asparagus, spinach. Eia nō naʻe, ʻaʻole maikaʻi kēia mau meaʻai no ka hoʻonui ʻana i ka glutathione i loko o ke kino no ka mea ʻaʻole hiki ke ʻoluʻolu, a hiki ke luku ʻia ke kuke ʻana i ka meaʻai.

Pākuʻi Glutathione

Ma waho aʻe o ka meaʻai, aia kahi ala ʻē aʻe i ka hoʻopili ʻana me ka glutathione, hiki ke hoʻāpono ʻia i nā hihia kahi haʻahaʻa nā pae o kēia peptide.

ʻO kekahi ala ʻē aʻe e hoʻopiha ai i ka glutathione ma ka lawe ʻana i nā mea kōkua Whey protein, i loko o nā protein i hoʻokaʻawale ʻia mai ka waiū e loaʻa nā precursor amino acid o glutathione.