ʻO Ginseng a me ka hāpai ʻana: palekana, nā pilikia, a me nā ʻōlelo aʻoaʻo

Anter

• Nā ʻano ginseng
• Nā hoʻohana o ka ginseng
• Ka palekana o ka hoʻohana ʻana i ka ginseng i ka wā hāpai
• Nā ʻōlelo aʻoaʻo e pili ana i ka ginseng i ka wā hāpai
• Palekana anei ʻo ginseng i ka wā e hānai ana i ka umauma?
• Nā kī ʻahi lāʻau ʻē aʻe
• Heluhelu i nā lepili
• Nā ʻanuʻu aʻe
• Q:
• A:

Ua hoʻopau nui ʻia ʻo Ginseng no nā kenekulia a ʻike ʻia no kāna keu pono ke olakino. Manaʻo ʻia ka mea kanu e kōkua i ka hoʻoulu ʻana i ka ʻōnaehana pale, hakakā i ka luhi, a me ka hoʻohaʻahaʻa haʻahaʻa.

ʻO ke kī ʻo Ginseng a me nā mea hoʻopiha e like paha me ka lāʻau kūpono loa no kahi hāpai hāpai paʻakikī. Akā naʻe, mea liʻiliʻi nā hōʻike e kākoʻo ai i kēia mau koi. ʻO ka mea nui aku, ʻaʻole paʻa maikaʻi ka palekana o ka ginseng i ka wā hāpai. I ka ʻoiaʻiʻo, hōʻike ka noiʻi e hele palekana ʻole paha ka ginseng e ʻai i ka wā e hāpai ana.

Eia kahi nānā i nā makaʻu o ka ʻai ʻana i ka ginseng i ka wā hāpai a me nā ʻōlelo a ka ʻoihana no ka mālama ʻana iā ʻoe a me kāu pēpē.

Nā ʻano ginseng

Hiki i ka huaʻōlelo ginseng ke kuhikuhi i nā ʻano ʻano like ʻole. ʻO nā ʻano maʻamau o nā ginseng i loaʻa i nā hale kūʻai ʻo ginseng ʻAsia a me ginseng ʻAmelika.

ʻO ginseng asia (Panax ginseng) kamaaina ʻo Kina a me Kōlea. He ʻāpana nui ia o ka lāʻau lapaʻau Kina no nā makahiki he mau kaukani. ʻO ginseng ʻAmelika (Panax quinquefolis) ulu nui i ʻAmelika ʻĀkau, ʻo Kanada hoʻi.

Hoʻomaloʻo ʻia ke aʻa ginseng a hoʻohana ʻia e hana:

• papa
• capsule
• nā mea unuhi
• nā kalima
• tī

Kaha: Siberian ginseng (ʻO Eleutherococcus senticosus) hele mai kahi ʻohana botanical ʻokoʻa ma mua o ka ginseng ʻAmelika a me ʻAsia a ʻaʻole i manaʻo ʻia he ginseng maoli.

Nā hoʻohana o ka ginseng

Aia i ke aʻa o ka ginseng nā kemikino hana i kapa ʻia ʻo ginsenosides. Manaʻo ʻia he kuleana kēia no nā lāʻau lapaʻau o ka lau nahele.

ʻOiai ka palena o nā hōʻike, ua hōʻike ʻia ka ginseng iā:

• hoʻohaʻahaʻa i ke kō i ke kanaka me ka maʻi kō
• pale a hoʻēmi paha i nā hōʻailona anu a me ka maʻi palupalu
• hoʻonāukiuki i ka ʻōnaehana pale maʻi
• hoʻomaikaʻi i nā hōʻailona menopausal
• mālama i ka hana erectile
• hoʻemi i ka hōʻeha musele ma hope o ka hoʻoikaika kino

Lohe paha ʻoe hiki i ka ginseng ke:

• pale aku i ka dementia
• hoʻonui i ka hoʻomanaʻo a me ka hana noʻonoʻo
• hoʻonui i ka ikaika a me ka ikaika
• hoʻomaikaʻi i ka digestion
• mālama maʻi ʻaʻai

Eia nō naʻe, ʻaʻohe mea hōʻike i kēia manawa e kākoʻo i kēia mau koi.

Loaʻa i loko o Ginseng nā mea hoʻohui anti-inflammatory i kapa ʻia he mau antioxidants. Kōkua nā Antioxidant i ka pale ʻana i ka hōʻino ʻana o ka cell i hopena ʻia e nā radical free i loko o ke kino. Ua hōʻike ʻia lākou e pale aku i kekahi ʻano maʻi ʻaʻai a hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai.

Ka palekana o ka hoʻohana ʻana i ka ginseng i ka wā hāpai

Maluhia paha ʻo Ginseng no ka hapanui o nā poʻe hāpai ʻole ke lawe ʻia i ka wā pōkole, akā hiki ke kumu i nā hopena ʻaoʻao.

Ke lawe ʻia e ka waha, hiki i ka ginseng ke hana i nā hopena ʻē aʻe:

• pāhoehoe
• pilikia hiamoe
• waha maloo
• ʻeha poʻo
• ʻūlili
• kahe koko
• loli i ke kaomi koko
• puʻuwai wikiwiki
• hopena maʻi ʻaʻai
• hopohopo

He hiki nō iā Ginseng ke launa pū me nā lāʻau ʻē aʻe, e like me nā mea i hoʻohana ʻia no ka maʻi kō. Inā ʻoe e lawe i nā lāʻau ʻē aʻe a i ʻole nā ​​mea hoʻopihapiha, e nānā pono me kāu kauka ma mua o ka lawe ʻana i ka ginseng.

Nā ʻōlelo aʻoaʻo e pili ana i ka ginseng i ka wā hāpai

Hoʻomaopopo nā kānaka noiʻi e akahele nā ​​wahine e pili ana i ka hoʻohana ʻana i ka ginseng i nā wā mua o ka hāpai ʻana. Hoʻokumu nui ʻia ka ʻōlelo aʻoaʻo ma kahi noi i loko o ka puke pai i hōʻike ʻia kahi hui i ka ginseng i kapa ʻia ʻo ginsenoside Rb1 i alakaʻi ʻia i nā ʻano ʻē ma nā embryos iole. Ua ʻike ʻia ke aʻo ʻana i ke kiʻekiʻena o ka ginsenoside Rb1, ʻoi aku ka nui o nā pilikia. Ua loaʻa i kahi iole i kahi hopena like.

Loaʻa ka noiʻi e pili ana i nā hopena o ginseng i nā wahine hāpai. He paʻakikī e hana i kahi hoʻopaʻa pono hoʻopaʻa ʻia i nā kānaka ke loaʻa nā hopohopo palekana a me nā loina. Hilinaʻi pinepine nā ʻepekema i ka noiʻi ʻana i nā holoholona e like me nāʻiole a me nāʻiole e hoʻāʻo ai i ka palekana o nā lāʻau a me nā mea hoʻowali lāʻau. ʻAʻole pololei ka unuhi pololei ʻana o nā aʻo ʻana i nā koʻokoʻo i nā kānaka, akā hiki iā lākou ke kōkua i ke kauka ʻana i nā kauka o nā pilikia e hiki ke hiki.

Ua nānā ʻia kahi moʻolelo moʻokalaleo i paʻi ʻia ma ka Ka Nupepa Kanaka Lapaʻau ʻAmelika ʻo Kanada i nā hōʻike āpau no Panax ginseng. Ua ʻike ka poʻe loea he palekana paha ka hoʻopau ʻana i ka wā hāpai. Akā ma muli o ka hōʻike pinepine ʻana o ka hopohopo palekana i nāʻiole a me nā ʻiole, ua hoʻoholo nā mea kākau i nā wahine hāpai e pale i ka lau nahele inā wale nō, i ka manawa o ka trimester mua.

Palekana anei ʻo ginseng i ka wā e hānai ana i ka umauma?

ʻAʻole maopopo ka palekana o ka ginseng i nā wahine hānai umauma. ʻOiai e loli paha ka ʻōlelo aʻoaʻo ke mālama hou ʻia kahi noiʻi hou, paipai nā poʻe loea e hōʻalo i ka ginseng a hiki i ka pau ʻana o ka hānai umauma.

Nā kī ʻahi lāʻau ʻē aʻe

E like me ka ginseng, ʻaʻole i aʻo ʻia ka hapa nui o nā mea hoʻōla lāʻau a me nā tī no ka palekana i nā wahine hāpai. No kēia kumu, ʻoi aku ka maikaʻi o ka mālama akahele. ʻAʻole hoʻoponopono ka United States Food and Drug Administration i ka palekana a me ka maikaʻi o nā lāʻau tī a me nā huahana. Hiki i kekahi mau mea kanu ke loaʻa nā hopena ʻaoʻao no ʻoe a me kāu pēpē.

Ke hoʻopau ʻia i ka nui, hiki i kekahi mau teas mea kanu ke hoʻonāukiuki i ka kōpū a hoʻokumu i kahi hānau keiki ʻole. E noho ma ka ʻaoʻao palekana a pale i nā tī tī a me nā lāʻau i ka wā o kou hāpai ʻana, ke ʻole ke aʻo ʻia e ke kauka.

Heluhelu i nā lepili

E heluhelu pono i nā lepili mea hana no laila ʻike mau ʻoe i ka mea āu e ʻai ai a inu ai paha. Hiki ke alakaʻi hewa i nā inoa huahana. ʻAʻole palekana ʻo ka aʻe aʻe no nā wahine hāpai:

• nā mea inu ikehu
• paheʻe
• wai momona
• tī
• nā mea inu ʻē aʻe i loaʻa nā mea kanu

Nā ʻanuʻu aʻe

ʻAʻole koi ʻia ʻo Ginseng ma ke ʻano he lau nahele palekana e lawe i ka wā hāpai. ʻOiai ʻaʻole paʻa ka hōʻike e kūʻē iā ia, hōʻike kekahi noiʻi e hiki ke hōʻeha i kāu pēpē e ulu ana. I nā huaʻōlelo ʻē, ʻaʻole pono ia i ka makaʻu.

E heluhelu i nā lepili hoʻohui e makaʻala i nā mea i loko o nā meaʻai āu e ʻai nei ke hāpai nei. E nīnau mau i kāu kauka ma mua o ka inu ʻana i kēlā me kēia ʻano kī tī a i ʻole lawe ʻana i nā mea kōkua i kou wā hāpai.

Q:

He weliweli anei nā ginseng a me nā mea kanu ʻē aʻe no kāu pēpē?

A:

E like me nā lāʻau lapaʻau he nui i ka hāpai ʻana, aia nā moʻolelo hakakā e pili ana i ka palekana o ka ginseng i ka hāpai keiki. He paʻakikī e hana kūpono i nā aʻo kūpono e loiloi maoli i ka palekana o ka hapa nui o nā lāʻau a i ʻole nā ​​lāʻau lapaʻau i ka hāpai ʻana. Hōʻike ʻia ʻo Ginseng e weliweli i ka fetus, keu hoʻi i ka trimester mua. ʻOiai ʻo nā haʻawina e hōʻike ana i kēia ʻaʻole i hana ʻia i loko o nā kānaka, ke hōʻoiaʻiʻo nei lākou i ka lawa ʻana o ka ʻōlelo aʻoaʻo no ka hoʻohana ʻana, ma ka liʻiliʻi i ka wā o ka hāpai mua ʻana.